FRiYay Lessons with Disney Junior

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Disclosure: This post is sponsored by Disney Junior, however all opinions are my own.

In case you are new to my blog, I think it’s important for you to know that Disney is a HUGE part of our household. We live in Tampa, so fortunately we get to visit Disney World a lot. However, during times we can’t visit, we do the next best thing, which is watch Disney Junior show on TV! More specifically, we are loving the FRiYAY all NEW episodes that come on every Friday morning on Disney Channel!

Right now Emma Kate is really into Mickey and the Roadster Racers. She has always been a fan of the mouse, and I think her competitive nature is starting to come out (just like mom and dad!) so she really likes the racing aspect of the show. Me? I’m more of a princess girl but I know we have plenty of time for that!

Since my husband and I are both competitive and (admittedly) like to win, we connect with Mickey and the gang and their racing ways. It’s a fun show for both boys and girls who love Disney! We decided it would be fun to have some racing and games of our own at home, and thought up some fun outdoor activities for Emma Kate. However, daily rain in the forecast changed our plans so we had to get creative with indoor games. Fortunately it didn’t matter to Emma Kate, and she had a blast!

First we played a game to see who could throw the most balls into the basket.

 

Then we decided to see who could build the tallest tower out of blocks.

Lastly, we played a racing game, which was Emma Kate’s favorite. I gave her and her daddy a school bus and told them they had to push their bus down the hall and see who could get theirs to go the furthest.

 

She kept wanting to play again and again, and kept saying “I win” or “I lost”, so we explained to her that winning isn’t everything, that it’s about having fun, too and being with people you care about, just like in Mickey and the Roadster Racers when Goofy got to compete against his movie hero but ended up losing the competition. However, Goofy ends up gaining respect form the other racers and even the sponsor who has a special surprise for Goofy.

Want to know how you can watch these new episodes with your family? There are two places to look! First of all, The Disney Channel:  During the morning block (usually 6-10am), Disney Junior shows will air first on Disney Channel.  Usually new episodes will air here FIRST so tune in to catch the premiere! Check out the schedule below:

FRiYAY, 6/16 – Mickey and the Roadster Racers @ 8:30am followed by an all-new Puppy Dog Pals
FRiYAY, 6/23 – Puppy Dog Pals @ 9a
FRiYAY, 6/30 – Sofia the First @ 9am followed by an all-new Elena of Avalor
FRiYAY, 7/7 – Back to back Lion Guard starting @ 8am followed by an all-new Puppy Dog Pals
FRiYAY, 7/14– Lion Guard starting @ 8am followed by all-new Mickey & The Roadster Racers and Puppy Dog Pals
FRiYAY, 7/21 – Lion Guard @ 8am followed by all-new Sofia The First and Elena of Avalor

FRiYAY, 7/28- Mickey & The Roadster Racers @8:30am followed by an all-new Puppy Dog Pals
FRiYAY,  8/4 – Sofia the First @ 9am
FRiYAY, 8/11 – Lion Guard @ 8am followed by all-new Mickey and the Roadster Racers  and Puppy Dog Pals
FRiYAY, 8/18 – Sofia The First @ 9am followed by an all-new Elena of Avalor

I hope you tune in on FRiYAY mornings on Disney Channel this summer and can catch the premiers of some of these great shows!

QOTD: In what ways do you teach your kids that winning isn’t everything? What is your favorite Disney Junior show?

This is a sponsored post written by me on behalf of Disney Junior.

Creating a Social Media Content Calendar + New E-Course News

I spend a lot of time on social media, talking about social media, and researching social media. A lot of people spend mindless hours each day copying and pasting, retweeting in real time, etc. Instead of doing this, I spend a larger chunk of time once a month (or week in some client cases) planning out a content calendar for my own blog and for my clients. That way I only have to do a little maintenance here and there throughout the month. Let’s take a look at my process:

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The first thing you need to do is get a calendar template. You can use a Google calendar, a free template in Microsoft word, whatever you like the most (heck, pen and paper is fine, too…well, I would use pencil because you will probably end up erasing things).

Once you have your template, it’s time to fill it out…But with what? This is where the researching comes in handy, but don’t worry, once you have done it a few times you will get a lot faster and will be able to skip most of this part. When I first started managing social for my clients, I had to learn about their niche or brand. So let’s say you are doing social media for a clothing boutique. You will need to research…

1.) The best hashtags to use (which periodically changes)

2.) Their competitors (see what is working for them and what’s not)

3.) The clothes they sell (who is the demographic? Are there certain brands or types that are selling better? What words and phrases would appeal to this demographic?)

4.) Which platforms you are using and what times of day perform better on each? (it may take a little trial and error for this one).

This front end research will make your scheduling and posting go much quicker later on down the road.

Ok, so you have your calendar and you have done your research, now you need to decide what types of posts you will be posting on your/your clients pages. These categories will help mix things up so your page isn’t just images or just text or just product information. For instance, some categories for a clothing store could be:

-product photos

-sale information

-videos

-question and answer

-FAQ

-news from the industry

-other people’s content you share/repost/retweet

-repurpose old content <—yes this is ok to do!

Be sure to mix things up! These categories will help you greatly when it comes to plugging in information into your scheduling tool. Like I said, you will get faster and faster each time!

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The next piece is to actually come up with the content, which should be easy since you already have your categories and have done your research. This piece may involve creating graphics, finding relevant content to link to, coming up with news or product info, taking pictures or videos, etc. Once you have your content figured out (I personally like to create one long word document with all of my social posts for a client), it’s time to plug it into your scheduling tool.

I personally use Sprout Social. It’s not cheap, but it makes my life easier and my work more efficient so I don’t mind the price. Then it’s just a matter of copying and pasting my posts into the scheduler and picking the times. I then transfer everything into the calendar so I can send it to my client (**Some clients require the exact links and words I am using, others are fine with just knowing what topic I am posting about on what channel/what day.)

GUESS WHAT? I am working on an e-course for those looking into becoming a social media manager as a full time gig or side hustle. I’m SUPER excited to share all I have learned with you, and help you get your first clients and start making money from home! My course isn’t quite ready yet, but you can sign up here to be notified when it is, and also get a FREE printable, a social media manger checklist printable. Just go here to sign up and download!

QOTD: have you ever thought about making money from home with a side hustle?

5 Things Friday XXVI

Hola! Happy Friday my friends. It’s literally been raining here for a week, so I think I may need an ark before long to get outside of my neighborhood! I hope you are having better weather than us, and I hope you had a good week! The past couple of weeks here have been super busy with events and such, so I thought I would do a 5 Things Friday event recap of all the fun I have been having.

1.) Biggest Cheeseburger at sea with Carnival: Recently I had the opportunity to board the Carnival Liberty for a fun press event where we witnessed the largest cheeseburger at sea, and even got to flip our own burgers at Guy’s Burger Joint. It was a blast!

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This burger had fifty pounds of toppings and 50 pounds of flour to make the bun. So crazy! 2017-05-25_10-54-12_513

2.) Food and Wine Conference Fun: At the end of May I spoke on a panel at the Food and Wine Conference in Orlando. I love having so many conferences “close to home!” Anyway, it was great getting to meet some more local bloggers and make new friends, as well as learn new things. I also love speaking so that was fun, too! I did lots of stories and social media posts so hopefully you followed along.

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3.) Tampa Margarita Festival: I was invited to the Tampa Margarita Festival, and Bobby and I (who both love margaritas) used it as a fun date night. It was hot outside but everyone seemed to be having a great time. We didn’t stick around for the concert (Barenaked Ladies) because we had to go pick up Emma Kate, but we really love having fun local things to do on the weekends!

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4.) Tijuana Flats new summer menu: I had never even heard of this place until we moved here, but it is becoming one of my favorites. They have a great menu, and Bobby and I were invited to try out some of their new summer offerings last week, and everything was delicious! My favorites were the Bangin chicken tostadas and the the lime steak street tacos. Be sure to stop by your local restaurant and check out the new items!

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5.) BlogHer is quickly approaching: I have always wanted to go to BlogHer, and thanks to it being close by and to their generosity, I was able to make it happen this year. I am rooming with two friends from Tampa, and it just so happens to be at one of my favorite resorts, Hilton Bonnet Creek! The conference is June 22-24, so be sure to follow along then because of course I will be updating you all as I go!

QOTD: How is the weather where you are? Have you tried any new restaurants lately?

Wyndham Orlando Resort International Drive

Disclosure: I was hosted by Wyndham for my stay in their resort. However, all opinions are my own.

Over Memorial Day weekend, Bobby and I decided we wanted to take Emma Kate to her very first water park in Orlando. When Wyndham Orlando Resort International Drive invited us to stay as their guests, I knew this would be the perfect opportunity.

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The best thing about this resort is that you can stay where you play. It is the official resort of I-Drive 360, and there is so much to see and do, many things within walking distance (Like the Orlando eye). It’s also only twelve miles from the airport, so you are literally close to everything. The resort also offers a complimentary shuttle to Universal Studios, Islands of Adventure, and SeaWorld.

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I loved all the greenery and tropical plants surrounding the walkways and the pool areas. There are also plenty of dining options including a bar in the lobby and at the pool. The resort is also home to Gatorville, he poolside grill and bar.

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The rooms all have pillowtop mattresses, 40” flat screen tv’s and mini refrigerators. We were in a king room/family suite that included a separate area with bunk beds and another TV for the kids.

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I really love the idea of the bunk beds, I just wish there was a door or partition to close off this area from the rest of the room. Emma Kate LOVED the bunks though and hung out on the top one all evening.

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Another thing I liked is there is complimentary wifi at the resort. I was given a password upon check in and logging on was super easy.

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Also, there are TWO outdoor pools as well as a heated spa, and a renovated fitness center. The lounge chairs at the pool looked so nice and relaxing!

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This resort also boasts over 60,000 square feet of meeting space. There are two grand ballrooms, and a catering team ready to meet your wedding, party, or business needs.

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I wish we had more time to explore the area, as there were so many things within walking distance we could have done! There is the Sea Life Orlando Aquarium, the 7D Dark ride adventure, and great restaurants and shopping like Tervis, Buffalo Wild Wings, and the Sugar Factory.

Probably the best thing about this resort is the price. Rates start at just $79 per night, so it’s perfect for a quick getaway, girls weekend, or business trip.

QOTD: Have you ever stayed here? What do you look for in a resort?

New Mizuno Wave Sky


Disclosure: This post about the new Wave Sky is sponsored by Mizuno through Fitfluential. All opinions are my own.

If you have been reading my blog lately, you know I have been struggling with a quad/knee injury that sidelined me for around 8-9 weeks. Not running was no fun, but I knew I needed to be extra careful when I did come back to the sport. When I was asked to try out the new Mizuno Wave Sky, I was pumped as the timing was when I was coming back from my injury, and I couldn’t help but think maybe some new shoes would help my knee to not hurt.

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Well, I was absolutely right. Not only has my knee not hurt running in these new shoes, but I feel like I am running on a springboard. There is just something about running in new shoes that makes me run taller and faster. However, after five runs in the Wave Sky, that feeling has not gone away with the cloudwave technology in these shoes.

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This is a neutral shoe, but it has plenty of cushioning, and as someone who prefers a wider toe box, I am happy to same my toes have not gone numb like that have in other shoes. I also really like the new thicker premium sock liner for a better, more comfortable fit.

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This shoe comes in three great combos for the women, and you can check them out here. I have a feeling I will wear these out really quickly and will need a new pair, I’m digging the pink and want to get those next time!

QOTD: What do you look for in a new shoe? Have you tried Mizuno running shoes before? What is your favorite color combo on the new wave sky?

June 2017 Goals

Happy Summer! Even though I have been doing it for weeks already, you are officially cleared to wear white jeans, mmkk? Smile How did you do with your May goals? Let’s take a peek at mine before looking at my goals for June (How is it June? Next month will be the SECOND HALF of 2017!)

1.) Eat Salad 3x’s a week: C+ I did great on this the first 2.5 weeks of the month, but then I went out of town, and then came home and was playing catch up before going out of town again, and my diet just wasn’t the best in those in between times. However, even though it’s a new month I am still trying to eat salad 1-2 times a week.

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2.) Organize my guest room: Done about as much as I can do. We just need to figure out a good storage solution. I give an A-. It’s all organized but still looks cluttered to me. I found some Disney socks when I was cleaning, which prompted me to search for more on Amazon. How cute are these?

3.) Lose 4 pounds: This one is interesting. After the 10 day cleanse with Advocare, I lost 3 pounds. Then I went to the food and wine conference, had my least favorite “time of the month” and gained two pounds (says the scale). Now It’s saying I lost two, but I look thinner than I did before so maybe I gained muscle? We will see when I do my final 24 day challenge results next week. So I will say B- for now.

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Now let’s take a look at June:

1.) Get my pre sale for my new course up and running: That’s right folks! I have had a new digital product in the works for a couple of months, but content creation has been slow going with my busy schedule. I figure if I put it here as a goal for all of you to see, then I have to do it, right? I have my outline done, I just need to fill in the gaps and get my sales page going, then record all my content. Nothing, right? (haha)

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Emma Kate is excited about my course presale

2.) Read a book: I find that in the evenings I either mindlessly watch TV or mindlessly scroll through social media, and I prefer to be more intentional with my time. I love to read, but it seems to be the first thing that gets crowded out, so I’m making it a goal to read a book this month!

3.) Make at least two new brand connections at BlogHer17: That’s right! I am attending BlogHer in Orlando this month! I have always wanted to go but could never swing the cost of ticket, flight, and room. However, thanks to it being in Orlando and the generosity of BlogHer, I am able to make it happen. I can’t wait to meet new blogger friends and also make some business/brand connections.
I'm going to #BlogHer17 in Orlando!

Looking for a way to keep track of your monthly goals or fitness progress? Download my FREE fitness and goal tracking printables here.

KidsPark: Easy, Fun Childcare

When we moved to Tampa at the end of last year, I knew one of the things we were going to miss most was being close to family. Not only did we enjoy hanging out with them on a regular basis, but we really loved the option for babysitters, and never had to have a stranger watch our two year old!

Not only does Tampa offer a wide range of fun activities I wanted to attend, but as a blogger I get invited to special events and dinner etc., too. Not knowing anyone made it difficult to find a baby sitter, so when I saw an ad in a local paper for KidsPark, I knew I needed to investigate.

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The website is very informative, and I found out that KidsPark is actually a pay by the hour daycare franchise with many locations throughout the country. I was super excited as my babysitting problem was solved! Not only that, but Emma Kate would get to play in a new environment and have fun interacting with other kids all at a very low hourly rate, while mom and dad go to have fun of our own. Lucky for us, the nearest location is less than ten minutes from our house. The best part is there are NO RESERVATIONS REQUIRED! You simply show up, check your child in, and leave. Some people drop their kids off for an hour or two so they can go get groceries or go to the doctor, and some leave them for a full day of fun. It’s up to you!

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When you arrive, you register and pay a small registration fee, and then are charged by the hour for your child’s time at KidsPark. At the end of the day the price per hour is WAY less than I would have to pay an in home sitter, plus my child is getting to be in a new fun place with new friends, which I prefer.

There are cubbies at the front for your child’s belongings and shoes. Children are required to take their shoes off, but must wear socks, so don’t forget them!

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Another thing that I love is there are meals and snacks at KidsPark. Meals at our location are $4.00, or you can bring your own meal from home (we have done both, it just depends on the menu and home much time I have as to what we do). Snacks are at no additional charge. Wondering about ages and activities? Kids can start going to KidsPark at age two through age eleven at our location. The “big kids” also have a special play area so they aren’t constantly on top of the little kids, so no worries there!

They even help assist with potty training. Emma Kate wears a special color sticker on her name tag so they know to remind her about the potty. Awesome! Sometimes Emma Kate comes home with a craft or picture that she drew, so it’s nice to know they are doing different activities with the kids. They also have different themed days and weeks depending on time of year, holidays, etc.

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As you can see from this happy face, Emma Kate has never been upset when we leave her! There is so much to do, and so many new friends to make! Another favorite thing about KidsPark is that it is open on a lot of holidays when regular schools are closed. There have been times when EK’s daycare was closed that we brought her to KidsPark because I needed to get work done. They are also open late into the night for those date nights for mom and dad (midnight on Friday and Saturday!)

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Another option we have not taken advantage of is that KidsPark operates as a preschool during the day. It’s a traditional preschool with a modern twist, so think music, drama, art, math and science for your little ones. You can even start a young child at one day a week and move up to five days.

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Emma Kate LOVES the little house and kitchen area!

KidsPark is even open for private parties on Sunday mornings and evenings when the center is closed to the public. You get a hostess to help with your party so you can enjoy instead of clean up, lead games, etc.

Don’t forget KidsPark is licensed and all the teachers have early childhood backgrounds and pass background checks. They are great at making your child feel comfortable and they always remember Emma Kate’s name, even after she had only attended a couple of times (they know her as the girl with the big bows, of course!) KidsPark’s mission is simple: Happy kids, happy parents, and in our family, they have succeeded!

Click here to see if there is a KidsPark location near you!

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

5 Things Friday XXV

Hey guys! I haven’t done one of these in awhile so I thought it would be fun for this Memorial Day weekend Friday.

1.) Me, Bobby, and Emma Kate are headed to Orlando on Sunday and will be hitting the Disney Waterparks (her first time at a water park!) We will be going to Blizzard Beach because I hear that is the most kid friendly of the two. I can’t wait! I haven’t been to a Disney Waterpark in YEARS.

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2.) While we are in Orlando we will be staying at the Wyndham I-Drive, which is the official hotel for International drive. I will be posting pictures and Insta stories on Sunday and Monday, so stay tuned!

3.) I attended a Carnival Cruise Lines event yesterday at Port Canaveral, and will be posting a blog post about it soon. We were on the Carnival Liberty for a couple of hours, eating hamburgers!

4.) You may have noticed I am finally back to running! I haven’t done anything over three miles, but my leg is feeling better and better. I still have to foam roll and stretch really well, and don’t have 100% range of motion when I squat or lunge, but I have no knee pain!

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5.) Recently we tried out FitLife foods, which has locations here in Tampa, and delivers meals right to your door. You get to pick what meals you want and when you want them delivered, and they just show up! Some of them tasted pretty good, and some were honestly pretty bland and needed some serious salt and pepper. I enjoyed not having to think/worry about what I was going to eat for dinner as a busy working mom, which was the main/huge draw for me. I just knew we had meals in the refrigerator, and so that stress hanging over my head was gone, plus I didn’t have to go to the store as much. But, the one downside for us/Bobby is that the portion sizes were too small for him. He eats a lot and works out a lot and would need 2-3 “meals” for one meal, and that gets expensive quickly.  I may give them another go the next time he is out of town and it’s just me and Emma Kate, because I truly enjoyed the convenience! If you haven’t tried it out I say give it a go one time!

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Disney’s Boardwalk Inn and Villas

Disclosure: I attended an expenses paid trip to Walt Disney World for a media event. However, all opinions are my own.

If you read my recent post about all of the amazing and fun things to do on Disney’s Boardwalk, then you may be thinking “gosh, it would be really nice to stay here and be right in the middle of the action!” Well, you would be absolutely right…it IS really nice! Being able to experience all the Boardwalk has to offer, and then simply walk back to your room at night. No buses, no driving—Disney’s Boardwalk Inn and Villas is perfect if you ask me.

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I wanted to tell you a little bit about this resort because sometimes people get confused when it comes to places with “regular” rooms and villas.

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1.) You do NOT have to be a Disney vacation club owner to stay in a villa.

2.) The “Inn” is the portion on the right side when you walk in the lobby, and the villas are on the left side. Check in for both is at the same place.

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3.) A deluxe studio is very similar to a regular hotel room, except instead of two queen beds, there is one queen bed and a sofa sleeper. There is also the addition of a kitchenette. While both rooms have a refrigerator, only the villa side has a microwave. Photo below is of a deluxe studio.

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4.) If you are staying at the Inn or in the villas, you still have access to all the pools at the Boardwalk. The feature pool/Luna park is on the villa side, but Inn guests simply walk over and can join in the water fun.

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For our stay, we had the opportunity to try out the one bedroom villas, which I had never stayed in before. The master had a king sized bed which felt like sleeping on a cloud.

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The TV’s in the villas were huge (55”), and there was a lot of natural light in the master, as well as plenty of space for storage in the closet in the bathroom.

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We were on the first floor, and had a beautiful view of the water and lush landscaping that Disney does so well. Our balcony had doors in the living room, and off the master suite.

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Speaking of the master, the bathroom was huge! The vanity had plenty of space to spread out, as well as cabinets and drawers for your things.

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I loved how you could open the room up above the large jetted tub.

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The bathroom was kind of “two in one” if you will. There was another door leading to a second sink, as well as the shower and toilet. This way, guests sleeping on the sofa sleeper could use the bathroom at night without having to go into the master bedroom. Genius! (I explain this more in the video at the end if you don’t quite know what I mean).

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The kitchen was small but cute. I loved the wood floors and the bask splash. It still felt vintage but with a modern twist. Our kitchen was fully stocked with dishes, gadgets, a stove, oven, refrigerator, and dishwasher. It was so nice knowing we didn’t have to bring any of these things with us!

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The kitchen was open into the living room where there was a table, and also a dainty little bar with two chairs. See the white door to the left in the below picture? The stacked washer and dryer were tucked away in this space.DSC_0077

One thing I would have changed is that I felt it was kind of dark over in the far corner by the TV. Maybe the addition of a standing lamp behind the chair in the corner would have made it easier to see at night.

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The mirrors behind the table made the room look huge!

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Check out the adorable print above the sofa. I loved the Disney touches throughout this space.

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There was plenty of seating for a larger family wanting to spread out, but also be together for family time in one location.

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I was in love with this light!

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I really enjoyed the updated villas, and hope to bring my family back to stay in them sometime. The proximity to the “action” was amazing. You can walk to and from Hollywood Studios AND Epcot, or take a boat. Not only do you have access to the amenities at the resort, but you can walk across to the Beach and Yacht club to dine at any of their restaurants. So much to choose from!

On top of these amazing reasons for staying at the Boardwalk Inn and Villas, you can experience extra magic hours. That’s right, guests of any WDW resort get to enter a park one hour early or stay up to three hours later than everyone else each day (check disneyworld.com for park hours info). This added time while the park is less crowded really helps to get in those extra attractions during the day. Also, don’t forget that if you are staying on property, you have access to free Disney transportation during your stay, free parking, and a free airport shuttle called Disney’s Magical Express.

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I love all the extra perks for staying on Disney property, it’s so much more fun to actually stay inside the magic for your whole trip, not just while you are at the parks during the day. The cast members go above and beyond to make you feel special, and you will forever be spoiled! I hope you will consider staying at Disney’s Boardwalk Inn and Villas for your next stay, so you never have to leave the magic, or step foot off Disney property.

Please enjoy this vide tour I took of our one bedroom villa:

 

QOTD: Have you stayed at the Boardwalk? Favorite thing about it?

Get Out the Door and Run: Jeff Galloway Tips

I have written posts on being motivated to run before, but as a part of the Jeff Galloway blogger program, I was sent some great tips I wanted to share with you. Sometimes we can come up with every excuse in the book as to why a run today isn’t a good idea, but in the end, have you ever regretted a run? I haven’t! Check out Jeff’s tips below:

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1. Coffee? As you are dressing, brew some coffee, tea, or have a diet drink, etc. Caffeine (if you have no problems with it) will wake up the central nervous system, making exercise feel better.
2. Eat a snack. Low blood sugar is the most common reason for low motivation in the afternoon. An easy-to-digest snack will raise the level so that you feel good and will reduce the negative messages received from the stress-monitoring part of the brain (the left brain).
3. Weather? Just walk out the front door to see what the weather is like.
4. If you are using exercise equipment in a health club, check the availability and walk around the equipment until the user has finished his or her workout.
5. If outside, walk to the end of the block to get your bearings. Once you have walked 100 steps you are almost certain to continue.  If using a treadmill, commit to walking 100 steps, then commit to running 100 steps.

Have a reward afterward, such as a snack, a beverage, or a massage – you earned it!

There is a principle of lazy physics here: “A body on the couch wants to stay on the couch. But once a body is in motion it wants to stay in motion.”

QOTD: What is your best tip for motivating yourself to run?