Ocean Road 10K 2017 Race Recap

This past weekend, I had the opportunity to fly to Rhode Island and have a weekend of fun, fitness, and learning with Cabot and the Cabot Fit Team. We traveled to Narragansett (and it took me all weekend to remember how to pronounce it!) visited a local farm, ate tons of great food, stayed in an adorable inn, and ran a gorgeous 10k. It was action packed but still restful which I loved. I will be sharing more on the rest of the weekend in another post, but this one is strictly about the Ocean Road 10k race.

I haven’t raced since February due to a nagging quad injury, so I was really excited to have this opportunity. I really love the 10k distance and thought it would be a good chance to test out my leg while racing on a beautiful course. The race was held on Sunday morning, and it was so fun to be able to watch the sun rise over the ocean. The sun comes up way earlier in Rhode Island than it does in Florida, so when I woke up at 6:15 it was just about to peek over the horizon.

I got dressed, ate breakfast in my room, and headed to the lobby to meet my teammates. This is when I realized it was 43 degrees outside and was thankful I had packed accordingly. We all hurried into the team van and off we went to the starting line. We made it to the runner drop off area, which just so happened to be by the water, so of COURSE we had to take a group photo.

We were cutting it pretty close, the race started at 8:00 and it was nearing 7:45, but we were just having too much fun.

We finally got our act together and walked to the start line, only to discover there were VERY few port-o-potties and a line well over 100 people long. I decided I was just going to have to hold it, as they were lining people up and then singing the national anthem before I could really decide what I wanted to do. I hurried and turned on my Garmin and got Pandora working, and then we were racing! I was cold, but I have run enough races to know that I personally warm up very fast even when it’s cold outside and hate being miserably hot at a race because I overdressed, so I opted to wear a skirt, compression socks, and a throw away jacket over my team shirt, as well as something to keep my ears warm.

I started off too fast (shocker) and realized my thighs were completely numb. I just kept moving and was hitting them making sure my legs were still there, it was the oddest feeling. I got in the zone and just listened to my music and soaked in the gorgeous surroundings. They don’t call it the Ocean Road 10k for nothing. You literally run right along the ocean for much of the course. We passed gorgeous homes, beautiful tree lines streets, and rolling hills. I ended up throwing off my top layer at mile 2 and was so glad I didn’t overdress. My face was hot but my ears were cold, so I was again glad for the head wear.

I didn’t take many photos because I was just soaking it all in. I did take a few Instagram stories but didn’t save them to my phone. I kept a pretty good clip the first three miles considering I didn’t really train. I run 3 miles twice a week on the treadmill at Orange Theory, and I ran one four miler and one five miler prior to the race and called it a training cycle. (Hey, life is crazy right now ok?)

Anyway, I wasn’t expecting any kind of PR, I was just curious to see how my quad would do. Mile one was a sub 9:00 mile, and two and three were low nines. That’s where the wheels came off. At about mile 3.5ish, my leg started to get tight. I have not been training on up or downhills (I live in flat Florida!) and I foolishly thought it would still be OK. I had a goal to not walk, so I just kept on trucking even though my pace slowed down.

I made it to mile 5, and we were soon heading down a hill right out onto Ocean Road and past the inn where we were staying. This was my favorite part of the course.

I saw mile six, and knew I was close, but unfortunately didn’t really have any “kick” to give, so I just kept on at the same pace, taking in the beautiful sites. I finished it just over 59 minutes, not a PR, but I was super proud of my pace all things considered.

I found a couple of my teammates who had already finished, and we cheered on the rest of the girls as they came in, then we all walked down to the beach to take pictures of course.

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we took off our shoes, dipped our tired feet in the freezing water, then walked back to the inn. It was an amazing morning and I was so happy to have had the chance to run in such an amazing place. I quickly fell in love with Narragansett, and hope to return someday.

The race is in it’s fifth year, and if you live nearby (or not!) I highly recommend running it. We got lucky with perfect weather and it really was the cherry on top of a great race.

Disclosure: I attended this weekend free of charge thanks to Cabot, however all thoughts and opinions are my own and I was not asked to write this post. 

 

September 2017 Goals

August really got away from me y’all. Honestly, I’m not complaining that it’s gone because it was SO HOT. It’s too hot to even go to the pool because the water isn’t even cool. September is still stifling, but brings the hope of some temperatures in the 80’s at least (I hope!) Before we look at my goals for this month, let’s see how I did in August:

1.) Research and get ready for the cruise: A+ Yes! I spent some time doing research and have a plan for each day. HOWEVER, with hurricane Irma, I’m not sure what is going to happen to our cruise or ports. Sad times.

2.) Workout 5+ days a week: C- Yall. This ecourse is sucking the life out of me. I’m SO excited to share it with you, but it is so draining and taking up so much time. I worked out 3-4 days a week this month but not five. I’m working on it.

3.) Set a date for my course launch: C- I’m close guys. I’m about 85% done. I WILL go out on a limb and say by the end of September, but I don’t have an exact date yet. I wwiisshhh I did. I just want it to be perfect.


September Goals:

1.) Launch my course: Self explanatory, no?

2.) Organize and de-clutter: I realized after living here close to a year (woah) that I have WAY too much stuff and really need to get rid of things. If I haven’t used it since we moved in, I probably don’t need it.

3.) Workout 5 times a week: Giving this one another go. I can tell a difference in the way I look and feel that I need to workout more.

As always, I feel you have a better shot at reaching goals when you can print them out and see them all month. Be sure to snag your free goal and fitness tracking printables here.

Happy September everyone!

QOTD: What are your September goals? 

Protein on the Go

This is a sponsored conversation written by me on behalf of Premier Protein . The opinions and text are all mine.

I workout a lot, but for some reason I am constantly struggling to get enough protein in my diet. I don’t eat fish, so am limited to chicken and beef mainly, and well lets face it, that can get old after awhile and hard to eat at every meal. I am also the mom to a busy little girl, and our household is always on the move. A lot of days I just need something quick to eat or drink that requires little effort but is still healthy. Since it’s so hot in Florida for the better part of the year, I had taken to making smoothies a good bit for breakfast or lunch. While this is an easy on the go meal, it can still take a lot of time to prepare.

I was super stoked to see the Premier Protein shakes at Costco, and was shocked to see that the contained 30 grams of protein! That’s a LOT for a small container guys. They are only 160 calories, and have one gram of sugar. The three flavors are Chocolate, vanilla, and bananas and cream (my current fave.)

Even more exciting is that for a limited time you can get $5 off an 18 pack of shakes at Costco. Good nutrition and a good deal, now we are speaking my language.

I have been drinking 4-5 of these guys a week now and I can honestly say not only do they taste good, but they keep me full. Since I work from home, I am prone to snack a lot (confession, I know.) But after drinking one of these shakes I don’t even want to go neat the pantry because they fill me up.
Also, after a hard workout I often have a hard time stomaching most food for an hour or so, but KNOW it’s important that I refuel within the first 30 minutes to recover. The liquid nature of the drink is so much easier on my stomach and something I can drink right after a workout without problems.

For those days when I do have time to make a smoothie, I am always looking for new recipes. Check this fruity one out:

TROPICAL SUNRISE SMOOTHIE
INGREDIENTS OF MANGO SMOOTHIE:
• 1/2 cup Premier Protein Bananas & Cream shake
• 2 frozen bananas
• 1 cup frozen mango
• 1 sliced orange
INGREDIENTS OF BERRY SMOOTHIE:
• 1/2 cup Premier Protein Bananas & Cream shake
• 2 cups frozen mixed berries (strawberries, blackberries, blueberries, cherries)
• 1 frozen banana
DIRECTIONS:
1. Place all mango smoothie ingredients into blender.
2. Blend until smooth and pour into glass.
3. Rinse blender container.
4. Place berry ingredients into blender and blend until smooth.
5. Pour berry layer on top of mango smoothie. Enjoy!

Don’t forget, for a limited time you can get $5 off an 18 pack of Premier Protein shakes at Costco.

QOTD: What is your favorite type of protein smoothie? Recipe? 

Comments submitted may be displayed on other websites owned by the sponsoring brand.

This is a sponsored conversation written by me on behalf of Premier Protein . The opinions and text are all mine.

Jeff Galloway Summer Running Tips

Do you have a hard time staying on track with your workouts in the summer? I do because it is just so dang hot in Florida! I lose my motivation and easily get frustrated with my paces. Jeff Galloway has provided some great tips to keep you motivated during this sometimes difficult period:

Use a Journal for Motivation:
Runners tend to run more when journaling. A journal can help with accountability and motivation. Giveaway alert! Win one of the NEW and updated Jeff Galloway Journals by joining Jeff on  Facebook! Join Jeff and enter now.

Want to know how fast you can run?
The Magic mile has been the best predictor I have found.  Use this link for information about the Magic mile and to compute your current pace potential. Compute my potential.

Do you need salt when it’s hot?
While most cramps are due to muscle exhaustion, you need to replace the salt you lose in sweat during hot weather.  It is rare to be low in sodium, but if so, try a buffered salt tablet during/after workouts that involve prolonged sweating. Get more information at NUTRITION FOR RUNNERS.

Jeff’s latest clinics are touring California!

Saturday, July 22 @ 8:00 am

  • Hosted by and starting from Fleet Feet 111 Third Street in Santa Rosa
  • A run and walk with all of Sonoma County Galloway’s groups
  • This event is open to the public

Sunday, July 23 @ 2:00 pm

  • Hosted by Heart and Sole 900 4th Street in Santa Rosa, CA
  • Jeff’s Running School
  • This event has a fee and is open to the public
  • Contact [email protected]for more information

Monday, July 24th @ 6:00 pm

  • Meet and Greet at Sports Basement in Santa Rosa located at 1970 Santa Rosa Avenue
  • 6 pm – 8 pm with Jeff speaking at7:00 pm
  • Free snacks and drinks and 20% discount on purchases given to all who attend

Tuesday, July 25th @ 6:00 pm

  • Healdsburg Running Company @ 333 Center Street in Healdsburg, CA
  • Fun Run followed by Free Clinic with Jeff
  • This event is open to the public

July 2017 Goals

Happy July! This is the bets month of the year, because it just so happens to be my birthday month! I can’t believe we are halfway through 2017, and on the downside to 2018. Makes me want to work quickly to achieve my goals! Speaking of which, let’s look at my June list and see how I did.

1.) Get my pre-sale for my new course up and running: C My course isn’t finished yet, but I made some great strides this month and am confident it will be ready by the end of the summer. I need to do better about setting aside blocks of time to work on it. I had a lot going on in June and it got pushed to the side.

2.) Read a book: D I did not read a book…however I did start one, and I read a magazine, so that counts for something, right?

3.) Make at least two new brand connections at BlogHer17: A+ Woo hoo! I crushed this one. I made about 5 brand connections at BlogHer and I can’t wait to see what comes of them!

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Moving on to my July goals…..

1.) Work on my e-course at least 4 hours a week: I know just saying “work on my course” is not a measurable and actionable step, so I am going out on a limb and saying 4 hours a week. So one hour a day 4 days a week, and I will be keeping track. At that pace, I should be on track to finish by the end of the summer!

2.) Workout 4-5 times a week: It’s been SO hot, I have been slacking. I go to Orange Theory twice a week, but other than that I have only been working out maybe one other time because the heat is unbearable. I need to either suck it up and just go even though my runs will be slow, or find another form of exercise. I’m working on it.

3.) Clean up extra room: My parents brought over some furniture that will eventually be Emma Kate’s “big girl” bedroom set, and I need to make room for it in one of the extra rooms upstairs so we can get it out of my garage!

Looking for a great way to keep track of your goals? Sign up for my free goal and fitness tracking printables at this link. Have a great July!

QOTD: What are your goals for July? 

New Mizuno Wave Sky


Disclosure: This post about the new Wave Sky is sponsored by Mizuno through Fitfluential. All opinions are my own.

If you have been reading my blog lately, you know I have been struggling with a quad/knee injury that sidelined me for around 8-9 weeks. Not running was no fun, but I knew I needed to be extra careful when I did come back to the sport. When I was asked to try out the new Mizuno Wave Sky, I was pumped as the timing was when I was coming back from my injury, and I couldn’t help but think maybe some new shoes would help my knee to not hurt.

wave sky

Well, I was absolutely right. Not only has my knee not hurt running in these new shoes, but I feel like I am running on a springboard. There is just something about running in new shoes that makes me run taller and faster. However, after five runs in the Wave Sky, that feeling has not gone away with the cloudwave technology in these shoes.

wave sky

This is a neutral shoe, but it has plenty of cushioning, and as someone who prefers a wider toe box, I am happy to same my toes have not gone numb like that have in other shoes. I also really like the new thicker premium sock liner for a better, more comfortable fit.

Wave sky

This shoe comes in three great combos for the women, and you can check them out here. I have a feeling I will wear these out really quickly and will need a new pair, I’m digging the pink and want to get those next time!

QOTD: What do you look for in a new shoe? Have you tried Mizuno running shoes before? What is your favorite color combo on the new wave sky?

June 2017 Goals

Happy Summer! Even though I have been doing it for weeks already, you are officially cleared to wear white jeans, mmkk? Smile How did you do with your May goals? Let’s take a peek at mine before looking at my goals for June (How is it June? Next month will be the SECOND HALF of 2017!)

1.) Eat Salad 3x’s a week: C+ I did great on this the first 2.5 weeks of the month, but then I went out of town, and then came home and was playing catch up before going out of town again, and my diet just wasn’t the best in those in between times. However, even though it’s a new month I am still trying to eat salad 1-2 times a week.

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2.) Organize my guest room: Done about as much as I can do. We just need to figure out a good storage solution. I give an A-. It’s all organized but still looks cluttered to me. I found some Disney socks when I was cleaning, which prompted me to search for more on Amazon. How cute are these?

3.) Lose 4 pounds: This one is interesting. After the 10 day cleanse with Advocare, I lost 3 pounds. Then I went to the food and wine conference, had my least favorite “time of the month” and gained two pounds (says the scale). Now It’s saying I lost two, but I look thinner than I did before so maybe I gained muscle? We will see when I do my final 24 day challenge results next week. So I will say B- for now.

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Now let’s take a look at June:

1.) Get my pre sale for my new course up and running: That’s right folks! I have had a new digital product in the works for a couple of months, but content creation has been slow going with my busy schedule. I figure if I put it here as a goal for all of you to see, then I have to do it, right? I have my outline done, I just need to fill in the gaps and get my sales page going, then record all my content. Nothing, right? (haha)

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Emma Kate is excited about my course presale

2.) Read a book: I find that in the evenings I either mindlessly watch TV or mindlessly scroll through social media, and I prefer to be more intentional with my time. I love to read, but it seems to be the first thing that gets crowded out, so I’m making it a goal to read a book this month!

3.) Make at least two new brand connections at BlogHer17: That’s right! I am attending BlogHer in Orlando this month! I have always wanted to go but could never swing the cost of ticket, flight, and room. However, thanks to it being in Orlando and the generosity of BlogHer, I am able to make it happen. I can’t wait to meet new blogger friends and also make some business/brand connections.
I'm going to #BlogHer17 in Orlando!

Looking for a way to keep track of your monthly goals or fitness progress? Download my FREE fitness and goal tracking printables here.

5 Things Friday XXV

Hey guys! I haven’t done one of these in awhile so I thought it would be fun for this Memorial Day weekend Friday.

1.) Me, Bobby, and Emma Kate are headed to Orlando on Sunday and will be hitting the Disney Waterparks (her first time at a water park!) We will be going to Blizzard Beach because I hear that is the most kid friendly of the two. I can’t wait! I haven’t been to a Disney Waterpark in YEARS.

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2.) While we are in Orlando we will be staying at the Wyndham I-Drive, which is the official hotel for International drive. I will be posting pictures and Insta stories on Sunday and Monday, so stay tuned!

3.) I attended a Carnival Cruise Lines event yesterday at Port Canaveral, and will be posting a blog post about it soon. We were on the Carnival Liberty for a couple of hours, eating hamburgers!

4.) You may have noticed I am finally back to running! I haven’t done anything over three miles, but my leg is feeling better and better. I still have to foam roll and stretch really well, and don’t have 100% range of motion when I squat or lunge, but I have no knee pain!

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5.) Recently we tried out FitLife foods, which has locations here in Tampa, and delivers meals right to your door. You get to pick what meals you want and when you want them delivered, and they just show up! Some of them tasted pretty good, and some were honestly pretty bland and needed some serious salt and pepper. I enjoyed not having to think/worry about what I was going to eat for dinner as a busy working mom, which was the main/huge draw for me. I just knew we had meals in the refrigerator, and so that stress hanging over my head was gone, plus I didn’t have to go to the store as much. But, the one downside for us/Bobby is that the portion sizes were too small for him. He eats a lot and works out a lot and would need 2-3 “meals” for one meal, and that gets expensive quickly.  I may give them another go the next time he is out of town and it’s just me and Emma Kate, because I truly enjoyed the convenience! If you haven’t tried it out I say give it a go one time!

fitlife

runDisney Kids races: Star Wars

When I realized our family Disney World trip lined up with the runDisney Star Wars half marathon weekend, I couldn’t believe all the stars were aligning for not only Bobby and I to run the half marathon, but for Emma Kate (2 years old) to participate in her very first kids races. I was pleasantly surprised that the registration price was very reasonable ($20!) and that each child got a medal (rubber) and a t-shirt. As a lover of the “I Did it” shirts, I couldn’t wait for my little mini me to have her very own.

The kids races were held on Friday and Saturday, but since Bobby wasn’t arriving until Friday night, we opted for the Saturday morning race. It actually all worked out nicely, as we were able to get to the expo right when it opened at 10:00, get all three of our bibs, and then walk over to the track at the Wide World of Sports and attend the kids races. Keep in mind strollers are NOT allowed in the expo, but are allowed on the grounds of WWOS, so we simply parked ours in a stroller parking area to get our bibs, then brought it down to the track with us for the races.

Of course Emma Kate had to get her picture with the kids race sign, and I wore her “future runDisney runner” shirt.

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After getting our bibs (you have to sign a race waiver for the kiddos, too) and getting our t-shirts, we headed out to the track around 10:45. I will be honest and say it seemed REALLY chaotic. Having never been to one before, I wasn’t sure what to expect. I figured out that I was supposed to match the color of Emma Kate’s race bib with the flags at the starting line area, so we all walked over that way, to be told only one adult could actually “run” the race with the child. So Bobby and my parents headed to the side of the track behind a fence so they could see her run and hopefully squeeze in to the fence once it was time for her wave.

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It was hot outside and I wanted to get done quickly, but in hindsight I should have just chilled and waited for the last wave. We were basically put in a holding area all close together which made it even more hot. I can see how it could be overwhelming for some kids that don’t like a lot of people. There were plenty of volunteers and they all did a great job don’t get me wrong, but it was still chaotic, but I guess organized chaos would be a better word?

They would line up a handful of kids on the start line then put another group behind them, then after the first group went, the one behind would step forward, and the volunteers filled in the back with another line of kids. This part seemed very organized, but there wasn’t really a line so it was more of a free for all as to which parent pushed through the area first to get their kid to the start. We ended up somewhere towards the middle. Usually EK doesn’t let me hold her but I think all the people made her nervous so she was happy to be on my hip while we waited. She made some funny faces for me, and soon we were in the holding area for the next wave.

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I texted my family to let them know we were coming, and thankfully I was wearing pink and Emma Kate had on a huge pink bow so we were hard to miss. When we were standing behind the wave about to go, I told her to watch the boys and girls run and that was what we were going to do when the man said to go. She didn’t look too sure about it and I had NO idea how she would react.

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It was our turn, and our wave began. Emma Kate started running (sort of) and looking around all at the same time. 100 meters seems a long way when you are running with a two year old! Midway through we got a shout out from announcer Carisa who spotted EK’s big bow.

EK run 2

About 75 meters in, Emma Kate realized she was tired and wanted me to hold her. About that time I saw Mickey, so I grabbed her and went over to him for a quick hug. Then because I just can’t help it, I put her down and made her walk across the finish line herself. #RunnerMom.

EK run

We all cheered, and she got her medal, but was way more concerned about her banana oddly enough. We found my family and took some photos before grabbing the stroller and heading out. Did I mention it was really warm? (heh.)

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I had a lot of fun and loved sharing something that I do with my little girl. I feel like now that I know what to expect, the next time will be way less overwhelming for all of us.

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I love how runDisney kept everyone moving and then moved on to the next race. We got some free gogo squeeze pouches too which was nice since EK loves those things (they are a sponsor). Emma Kate wore her medal to the park, and looked adorable in her I did it shirt.

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When do we sign up again?

kids race

Here are a couple of videos from the race:


Then of course the video I shot while she was running. Please excuse my shrieking voice in the background. I was a little excited.

 

QOTD: Has your child ever done a kids race?

May 2017 Goals

Happy new month! I know for most of the country it’s just starting to warm up and people are thinking about getting outside and doing outdoor activities. However, here in Florida, it’s getting into the mid 90’s and it’s time to hibernate inside for the next 6 months! Before we get into my May goals, let’s take a look at April. I have some interesting stuff going on this month so read all the way down!

1.) Be able to run the Star Wars Half pain free: C Well, my knee did hurt for the majority of the race, but it was manageable and I was still able to run/walk. The good news is every day it got better and better after, so it isn’t like it stayed hurting the same amount for days and days after. It’s been over a week and I have been walking pain free for 3 days. Back to foam rolling, stretching, and walking. (Please realize I knew that running 13.1 pain free was a stretch. Anyone who doesn’t run for 8 weeks then tries to run a half is going to have some aches and pains, but I am just glad my quad gave me zero pain, which is where the injury began back in February!)

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2.) Organize extra room: B+ With Bobby’s help, we moved some of the storage items out and the room looks a lot better. I still have a couple of boxes and a handful of random items I need to find a home for, but it looks so much better than it did last month!

3.) Walk 4x’s a week: B I am giving myself a B because there was one week I only walked 3 times. It made me feel good to be able to do “something” even though I wasn’t running. We had some nice weather last month so I’m glad I got to take advantage of that before the heat set in. I was walking up to 3 miles at a time pain free!

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May goals:

1.) Eat Salad 3x’s a week: If you know me at all, you know salad is not my thing. However, I have been trying really hard at making myself eat it, and I know it’s good for me, too. I have been adding fruit and other things I like to make it easier, and so far it hasn’t been so bad (I started my experiment over the weekend). I know it will help my overall health!

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2.) Organize my guest room: Now that one room is almost completely cleaned out, it’s time to move on to the guest room. Same as last month, this room just needs some purging and organizing to make me not want to keep the door shut all the time!

3.) Lose 4 pounds: Ok guys. Here is the big one. It’s something I have been trying to ignore since March, but I can’t any longer. I was doing so well maintaining my weight when we first moved to Florida, but then I got injured. I thought I would only be out of commission for a week or two, so I didn’t bother trying to do other workouts because I thought my body could use a break. Then two weeks turned into a month then six weeks and two months. Yes I started walking after 6/7 weeks, but with the way I was eating I was still gaining weight. After our most recent trip and feeling gross after eating fried and fatty foods for a week, I decided my body needed a cleanse/reset.

I have sold Advocare for years, but I generally don’t talk about it unless someone asks me, and then I took the past 6 months off because of the move etc. However, I think the best thing for me right now is to do the 24 day challenge. I have done it a few times in the past and it’s a really good jump start for me to get back on track. Please hear me when I say it’s ENTIRELY possible to lose weight without this program. I have done it before. However, sometimes I need a little more motivation and a strict schedule to follow, an I think right now this is what I need.

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However, I would love some accountability, so I thought it would be a great idea to open this up to my readers and see if any of you wanted to participate in the challenge with me. If you purchase the products from my link and if I get enough interest, I would open up a Facebook challenge group where we can hold each other accountable, share recipes, workouts, etc. to make it through the 24 days. If you are interested in joining in, you can email me at [email protected] or just purchase the challenge bundle here and I will be notified. If you have any questions please let me know! (PS: if you want 20% off your order, you can become a distributor. There are NO auto ships and NO minimum orders, simply purchase what you want when you want, you just have to pay the $59 distributor fee and it’s good for a year. You can choose to sell to others or just keep the discount for personal use. However, if you sell enough, you can get your discount up to 40%!)

I would be happy to discuss the options with you, or go through any add on products you may want to try for the challenge. I would love for you to join in with me and lose a little weight and get healthy before swimsuit season! (I am looking to start the challenge within the next two weeks, so if you would like to participate you would need to order this week to have time for shipping!)

QOTD: What are your goals for May? Is it hot where you live?

*Don’t forget that if your goals are in front of your face all the time you are more likely to stick with them! Click here to get my set of FREE goal and fitness tracking printables.