Jeff Galloway Summer Running Tips

Do you have a hard time staying on track with your workouts in the summer? I do because it is just so dang hot in Florida! I lose my motivation and easily get frustrated with my paces. Jeff Galloway has provided some great tips to keep you motivated during this sometimes difficult period:

Use a Journal for Motivation:
Runners tend to run more when journaling. A journal can help with accountability and motivation. Giveaway alert! Win one of the NEW and updated Jeff Galloway Journals by joining Jeff on  Facebook! Join Jeff and enter now.

Want to know how fast you can run?
The Magic mile has been the best predictor I have found.  Use this link for information about the Magic mile and to compute your current pace potential. Compute my potential.

Do you need salt when it’s hot?
While most cramps are due to muscle exhaustion, you need to replace the salt you lose in sweat during hot weather.  It is rare to be low in sodium, but if so, try a buffered salt tablet during/after workouts that involve prolonged sweating. Get more information at NUTRITION FOR RUNNERS.

Jeff’s latest clinics are touring California!

Saturday, July 22 @ 8:00 am

  • Hosted by and starting from Fleet Feet 111 Third Street in Santa Rosa
  • A run and walk with all of Sonoma County Galloway’s groups
  • This event is open to the public

Sunday, July 23 @ 2:00 pm

  • Hosted by Heart and Sole 900 4th Street in Santa Rosa, CA
  • Jeff’s Running School
  • This event has a fee and is open to the public
  • Contact [email protected]for more information

Monday, July 24th @ 6:00 pm

  • Meet and Greet at Sports Basement in Santa Rosa located at 1970 Santa Rosa Avenue
  • 6 pm – 8 pm with Jeff speaking at7:00 pm
  • Free snacks and drinks and 20% discount on purchases given to all who attend

Tuesday, July 25th @ 6:00 pm

  • Healdsburg Running Company @ 333 Center Street in Healdsburg, CA
  • Fun Run followed by Free Clinic with Jeff
  • This event is open to the public

Creating a Social Media Content Calendar + New E-Course News

I spend a lot of time on social media, talking about social media, and researching social media. A lot of people spend mindless hours each day copying and pasting, retweeting in real time, etc. Instead of doing this, I spend a larger chunk of time once a month (or week in some client cases) planning out a content calendar for my own blog and for my clients. That way I only have to do a little maintenance here and there throughout the month. Let’s take a look at my process:

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The first thing you need to do is get a calendar template. You can use a Google calendar, a free template in Microsoft word, whatever you like the most (heck, pen and paper is fine, too…well, I would use pencil because you will probably end up erasing things).

Once you have your template, it’s time to fill it out…But with what? This is where the researching comes in handy, but don’t worry, once you have done it a few times you will get a lot faster and will be able to skip most of this part. When I first started managing social for my clients, I had to learn about their niche or brand. So let’s say you are doing social media for a clothing boutique. You will need to research…

1.) The best hashtags to use (which periodically changes)

2.) Their competitors (see what is working for them and what’s not)

3.) The clothes they sell (who is the demographic? Are there certain brands or types that are selling better? What words and phrases would appeal to this demographic?)

4.) Which platforms you are using and what times of day perform better on each? (it may take a little trial and error for this one).

This front end research will make your scheduling and posting go much quicker later on down the road.

Ok, so you have your calendar and you have done your research, now you need to decide what types of posts you will be posting on your/your clients pages. These categories will help mix things up so your page isn’t just images or just text or just product information. For instance, some categories for a clothing store could be:

-product photos

-sale information

-videos

-question and answer

-FAQ

-news from the industry

-other people’s content you share/repost/retweet

-repurpose old content <—yes this is ok to do!

Be sure to mix things up! These categories will help you greatly when it comes to plugging in information into your scheduling tool. Like I said, you will get faster and faster each time!

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The next piece is to actually come up with the content, which should be easy since you already have your categories and have done your research. This piece may involve creating graphics, finding relevant content to link to, coming up with news or product info, taking pictures or videos, etc. Once you have your content figured out (I personally like to create one long word document with all of my social posts for a client), it’s time to plug it into your scheduling tool.

I personally use Sprout Social. It’s not cheap, but it makes my life easier and my work more efficient so I don’t mind the price. Then it’s just a matter of copying and pasting my posts into the scheduler and picking the times. I then transfer everything into the calendar so I can send it to my client (**Some clients require the exact links and words I am using, others are fine with just knowing what topic I am posting about on what channel/what day.)

GUESS WHAT? I am working on an e-course for those looking into becoming a social media manager as a full time gig or side hustle. I’m SUPER excited to share all I have learned with you, and help you get your first clients and start making money from home! My course isn’t quite ready yet, but you can sign up here to be notified when it is, and also get a FREE printable, a social media manger checklist printable. Just go here to sign up and download!

QOTD: have you ever thought about making money from home with a side hustle?

runDisney Snow White Costume Tutorial

Every year, I dress up for the runDisney Princess half marathon. For the past couple of years, my friend Jen and I have been super creative with matching costumes, but this year we both had a lot going on, and February snuck up on us. We still wanted to dress up and “sort of” match, so we decided to go with clothing we already owned so that we just had to add a couple of accessories to our princess costumes.

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I already had a yellow running skirt and blue top, so I thought Snow White would be “easy”, except I totally forgot I am the least artistic person on earth and nothing related to costume creation is ever easy for me.

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I had seen a few similar costumes on Pinterest, and thought I could figure out a way to create the sleeves on my own, but still look just as good as people with sewing machine today (and sewing skills). Yall, I tried really hard. If you didn’t get too close to me at the race you never would have known, but the photos below clearly show off my skills. But if you want an easy(er) way to create these sleeves and don’t have a sewing matching but own a needle and thread (or can buy one), then my tutorial is for you. remember, if I can do this, you can do this.

SUPPLIES:

-blue tank (mine is cotton from Target, I got it on clearance for $3. I know cotton is a running no no, but I wasn’t spending any more money on this costume than I had to.

-yellow running skirt from runningskirts.com. My favorite brand. They have POCKETS which is a great help during a race. (affiliate link)

-red headband or ribbon (I got mine at Mouse Gears inside EPCOT for $12.95. I love it so much I wore it around the parks, too!) You could always use leftover ribbon from your sleeves to create a bow or headband, too.

-needle

-white and blue thread

– 1 yard of knit elastic

– 2 yard of 1 inch thick blue ribbon

-2 yards of 1 inch thick red ribbon

– push pins

WARNING: Do not get ribbon with wire. It will poke you the whole race. The only thinner red ribbon at my craft store had wire so I bought it. Don’t make my mistake!

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The first thing you need to do for your sleeves is cut two pieces of elastic and sew them together for the bottoms of the sleeves.

WARNING: Make the fit snug, but don’t cut off circulation. I made the mistake of making mine too loose, and it started pulling down the straps of my tank b/c the elastic was sliding down my arms. If I were to do this again (haha) I would have done the elastic a little tighter.

All I did was used white thread and literally sewed the two ends together at the ends. That’s it. Nothing fancy or pretty. I figured no one would be close enough to see that it didn’t all line up perfectly.

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Then came the more complicated part. I knew I wanted 3 red pieces and 2 blue pieces of ribbon on each arm. So I did the longest 2 pieces in the middle then shorter pieces after that with one of the pieces more in the front than back. Confusing? Maybe this helps. For each arm I cut:

-1 red 10” and one blue 10”

-1 red 9” and one blue 9”

-1 red 8”  <—-to be closer to the front. I didn’t care about having ribbon more towards the back. Check it out below. I then took each piece and pinned it to my elastic. I personally did it so that the seam of the elastic was on the back of my arm and not underneath so it wouldn’t rub me when I ran. Then I kind of “pleated” each piece of ribbon (best I could, it’s hard yall), and pinned them all on so that the ribbon reached about halfway down the width of the elastic (don’t worry, this is the underside that no one will see!)

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Then I got to sewing. Well, what resembled sewing. Don’t laugh. This is the final product. I used white thread and just started on one side and literally just sewed over and under all the way across. It looked AWFUL, but again, would be on the underside.

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I then did the same exact thing to the other side, so I had two detached sleeves.

I then switched to my blue thread, and again just literally sewed a line down the inside of the sleeve of the tank, attaching each piece of ribbon with about 3-4 stitches as I went. It wasn’t the best hold ever, but would do for one race. I did the other sleeve (make sure you sew underneath and not on top of the tank!) and I was done!

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I didn’t try it on b/c I was afraid I would rip/mess something up, but thankfully all went well on race day and it held together just fine! I got tons and tons of compliments, but really all I did was sew together some ribbon and buy a headband. Everything else I already had. Some people choose to do a cape and collar or hold an apple, but I knew a cape and collar would bug me, and I already hold my phone when I run so I didn’t want to bother with another prop. So there you have it! My Snow White runDisney costume!

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QOTD: Have you ever dressed up for a race?

How to Start Running Even When You Hate It

I have been running for awhile now, and have gone through many ebbs and flows with my running love affair. There have honestly been more times when I hate running than times when I like it. I know that sounds like a horrible thing for a “runner” to say, but for me, it’s the truth and I’m owning it. I would MUCH rather sit on the couch and watch Hulu than go outside and sweat, be uncomfortable, and bored for an hour. However, the things I DO love are the benefits of running. For me, running is just the necessary evil to get there.

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I love the post run high, the extra energy it gives me, the calorie burn, and the competition aspect. I love the comradery with other runners, the race expos, and the bling. Some of you may be nodding right along with me, especially the beginners who feel like it will be impossible to ever get up to a “far/long run”, or feel like they love it. Unfortunate reality: you may never actually love it. However, that’s ok! You have two choices: 1.) Find something else to do 2.) Do it anyway because you love what it GIVES you, even if you don’t love the act of actual running.

I’m here to give beginners my best advice if you decide you do want to try out the running thing (even if you are currently hating it).

1.) Make a list: What is it you are hoping to accomplish with running? Why did you or do you want to start? Sometimes having a clear and concise reason can help get you moving when you want to take a nap instead. Maybe you want to lose weight, or maybe you just need some alone time. Some people start running to be social with a running group, and some want killer legs. All are valid reasons. You as an individual need to have a goal or focus on WHY you lace up or it may be stuff to stick with it.

2.) Start Slow: Trying to do too much too soon is not only overwhelming (and dumb! Injuries suck!) But it can cause you to give up before you have even gotten started because it seems too hard. Gradual build ups are best mentally and physically. Start with a walk and throw in a few 20-30 second jogs every now and then. Count mailboxes. Tell yourself you will run for ten mailboxes then walk for 20. Get creative but don’t over do it trying to get results faster.

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3.) Schedule your runs and keep track: I am a numbers nerd, and seeing my progress on a piece of paper (or in a spreadsheet for you non paper people) makes me want to keep going so I don’t “lose” my progress. Keep track of how long you go for, and your time. Also be sure to schedule your runs into your planner (or Google calendar, whatever my tech savvy friends are using these days), so that you will actually do it. Heck this blog started because I used it as an accountability journal. I said I was going to run in a blog post, so then I knew I had to follow through.

I have a set of free printables you can download and print out to help you set goals and keep track of your fitness if you want to check them out!

4.) Talk to a running friend: For some reason, we humans like talking to people who have gone through a hard thing that we may be currently dealing with, and have made it out the other side. It’s comforting to know we aren’t alone, and that success is possible. Find a running friend or online buddy who has accomplished a certain goal you want to reach (a time goal, distance goal, whatever!) and pick their brain. It will give you confidence you keep going!

5.) Picture that end result and just do it: I know this seems pretty basic, but it’s just truthful. Think about why you are doing this, then suck it up buttercup and run. You will feel better when it’s over. I have never regretted a run once I was finished. That’s a true story!

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Note: There are people who just LOVE running, and that’s awesome too! There have been times in my life I was that person, but overall, I have to really psych myself up for the actual run portion. I much prefer the results, the social aspect, the races, and the bling as mentioned before. We are all unique and different and that’s what is awesome! This post is not meant to knock anyone who truly enjoys the act of running, but instead to motivate those who are struggling some (or most) days.

10 Easy Ways to Save Money This Month

I recently moved from Mississippi to Florida. We quickly realized that it costs more in every sense of the word to live in our new state, so I have had to get creative with ways to save money every month while also decreasing our spending. Sometimes finding ways to save is just as important as finding ways to earn! Check out my 10 easy ways to save money this month and start saving today!

save money

1.) Don’t spend if you can’t pay: This seems like a no brainer, but a surprising amount of folks struggle with this one. In our house, we don’t make big purchases on our credit card unless we can pay them in full when the bill comes due. If we can’t, then we just do without. Sure I would love to buy new furniture for my house, but it’s currently not in the budget, so right now we have no bar stools. The month will come, but this month just isn’t it. So we just stand around in the kitchen when we eat. I kid, we have a table!

2.) Unplug/electricity: Did you know that even when your stuff isn’t on, but it’s still plugged in…it’s using electricity? I have tried to get in the habit of unplugging things like my phone charger and laptop when they aren’t being used. The two main lamps we use in the living room are on an extension cord we just unplug instead of turning on and off the lamps. It’s the little things that add up!

3.) Monthly subscriptions: How many of you get 27,000 magazine subscriptions every month? How many do you actually read? I have cut back and no longer get monthly magazines (I used to get about 4-5!) The magazines would stack up and mock me and I felt guilty for not opening them. A sad situation. Now I save money and don’t feel pressured.

4.) Stop being grocery brand loyal: Confession: I rarely used to check the prices of items against their competitors in the store, I just bought my favorite brands. I know right? Huge mistake. Not only because a lot of times a competitor may be on sale, but quite frankly for a lot (not all) grocery related items, you can’t really tell the difference in the store brand or name brand. I have saved a lot of money by price checking and using coupons before I throw something into my cart and buy.

5.) Buy consignment: People are constantly asking me where I get Emma Kate’s adorable clothes. Truth is, rarely do I buy her clothes new. If I do get something new, it’s from a pre sale Facebook group where I pay for things months in advance in order to get them super cheap. I can buy a second hand church dress for EK for a fraction of the cost at a consignment shop, and no one can tell it isn’t brand new. I started doing the same with furniture as well. I bought an old wooden dresser for $75 on Facebook, put a fresh coat of white paint on it and repurposed it as our new TV stand in our home. For under $100 we have a great piece of furniture that would have cost us hundreds at a store. I have totally gotten over the need to have everything “new”. You can find some great deals on second hand items if you take the time to research and are willing to put in a little elbow grease.

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Would you have ever guessed we bought this dress at a consignment shop? Nope!

6.) Eat out of your freezer and pantry: Before we moved, we ate out of our freezer and pantry for a couple of weeks to clean them both out, and I was amazed at the meals I could come up with. I also felt a little ashamed that we had so much food but yet I bought more and more every week. I have decided to make it a new thing where for one week every couple of months we eat out of what we already have at home. Don’t let that food expire and go to waste!

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7.) Stick to your list: This is a big pitfall for me, especially when it comes to a little store called Target and a little girl named Emma Kate. The dollar spot in particular is a weakness of mine because “it’s just $1.00” or “it’s just $3.00” but if I buy 5 items that is easily and quickly between $10 and $15! I create a list before I shop now and don’t stray from it. My kid really doesn’t need more toys and I don’t need more junky things to clutter up the house. Stop the impulse buying!

8.) Close the curtains: We moved into a bigger house which means a bigger electric bill. Did you know that windows are where most of the cold and heat comes into your house? I have started to close the blinds/curtains for rooms I’m not in during the day to help save on electricity. If I change rooms for an extended period of time, I just open up blinds/curtains in the new room, and close in the old room. No biggie.

9.) Cheaper phone plan: Bobby and I recently were able to save around $40 a month on our cell phone bill by switching our plan. We had an unlimited plan, but after looking at the past few months of data history, we realized we never even came close to reaching what the data limit would be on a plan that would have been way cheaper. If you have unlimited data, call your phone company and have them tell you how much data you are averaging a month. If it’s below one of the cheaper plan limits, switch!

10.) Sell items online: Not only do I buy furniture, clothing, and the like online…but I sell it, too. I am a member of several local Facebook yard sale groups, and have made a good amount of money selling everything from baby clothes and toys to furniture and electronics. It’s great for spring cleaning! Just make sure you take well lit photos and give good descriptions. Remember people like to haggle, so start your item at a price you are ok negotiating with. If you choose to do this, always meet in a public place in the daytime, and ask for cash only.

QOTD: What is your best tip for saving money?

Dreaming Big in 2017

I have stated this before, but I have a love/hate relationship with the whole New Year’s resolution thing, and tend to veer more towards goals. As with everyone, the Christmas season was very busy, and I have not had a lot of time to sit down, reflect, and think about how I want to move forward in 2017. 2016 was a big year of change for us.

We moved to Florida, Bobby was gone for work for five months, we sold our frozen yogurt shop and our house, I wrote a book, and we now have a very active and talkative two year old. It took all of my energy just to keep my head above water, and I want to get back to some of the strategies I talk about in my eBook for creating more time, organization, and being less stressed out.

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I have a hard time letting go of control, and (I have talked about this before,) get bent out of shape when things don’t go exactly according to my plan (which tends to have a VERY high bar). I really need to learn to just let things go, and go with the flow more. With that being said, I also want to be careful to not sell myself short and just let EVERYTHING go, or I don’t think I would ever get anything done!

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I am a believer in dreaming BIG and believing in yourself, and that’s exactly what I want to do in 2017. I don’t want to be that person that looks at others and says “wow I wish I could (enter cool thing here) like her. She must be really smart/naturally gifted/better than me.” Hhhmmm. Now, don’t get me wrong, there are plenty of smart, naturally gifted and talented people out there, but don’t ever tell yourself you can’t do something because you weren’t born with a certain special talent.

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I firmly believe that if you are intentional with your time, dedicated and ready to work hard, you can do more than you ever thought imaginable (as I look in the mirror and say this to myself!) I also believe in baby steps, and not trying to overhaul everything in one day…because that never works.

So let me ask you a question. What do you WANT out of 2017? Like what do you really really want? Like want it so bad it keeps you up at night, and you worry that if you don’t reach this goal you will never forgive yourself. If there were no money restraints, time restraints, etc. If you could do anything, what would it be? Also next, what is ONE THING I can do today to work towards my dreams for 2017? Baby. steps.

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In order to help you with this, I think it’s a good idea to write this stuff down. Goals and dreams work best when they are measurable, so be sure to put timelines, details, and action steps in your plan. Don’t write things like “I want to lose weight”. (how much? by when? How do you plan to do this?) or “I want a new job” (by when? doing what? Where have you started looking? can you make certain contacts to help get you on your way?) Breaking your goals down helps them seem less daunting, and having a plan helps make things more manageable. At least it helps me!

Free fitness and goal tracking printables

Be sure to sign up to receive your free printables to help you with your dreams in 2017. Just click here and my fitness and goal setting printables (for things other than fitness!) will be delivered to your inbox! Friends, I am right there with you with big goals and dreams and figuring out ways to get there. Making a plan is step one. It’s an important step so don’t skip it. Write everything down and let’s get going. We are going to rock 2017!

QOTD: What goals do you have for 2017? Or go ahead and brag, what is something you accomplished in 2016?

Imaginative Play with LEGO® DUPLO ®

I am really loving the age that Emma Kate is at right now. Just in the past month, her language has exploded, her motor skills have gotten a lot better, and she has gotten way more imaginative with playtime, which is also really fun for me! One of her new favorite things to do is to play with LEGO® DUPLO® bricks.

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These preschool building toys are specially designed for little hands (ages 1½ – 5 years old). They are much larger than regular LEGO® bricks (twice the size!) Making them safer for toddlers and preschoolers and easier for them to handle.

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I have to admit, playing with these toys brought back so many childhood memories for me, I love how LEGO® bricks have stood the test of time, and more than 25 years after I played with them in my living room, now my daughter is playing with them in our living room!

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As soon as Emma Kate opened the box, I was down on the floor next to her, helping her set up the “choo choo train” and building tall towers that are “so high” (her favorite). I think it’s so important to not only let a child’s imagination grow, but as parents, we should be partnering with our kids in playtime, showing them the ropes and encouraging them to learn new things. Kids learn by playing, touching, and experiencing new things. It is my job to guide Emma Kate on this learning journey, and LEGO® DUPLO® just makes it a lot of FUN! The nice of the legos is that you can build anything you want, there are few toys like that, for example a spinning toy that you can learn how to build your own.

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LEGO® DUPLO® offers so much flexibility and open-ended play for each stage of your young one’s development. You can do things from build towers, to trains, to buildings and more. There are even figurines like cute dogs and little people to put in the structures.

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Ready to be inspired for playtime with your little ones? Head over to LEGO.com/Family and see what you can do to help nurture your child’s imagination.

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QOTD: What is your family way to play with your kids and help their imaginations grow?

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

7 Things to Do When Life Gets Overwhelming

There are ebbs and flows in everyone’s life. The past few months have been categorized for me in one word: Overwhelming. Not always in a bad way, but overwhelming just the same. Sometimes I deal with things in a positive way, and sometimes I run around like my hair is on fire. Here are 7 of my best tips for when life gets overwhelming:

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1.) Learn how to say no: I discuss this at length in my book, but learning to say no to every opportunity, social engagement, and freelance job has helped me to feel less overwhelmed. It is simply impossible to be all things to all people, and being stretched thin does not make me a good wife, mother, or productive member of society. I would rather have a few things on my plate and do them WELL as opposed to too many that don’t get done right. One of the biggest decisions I had to make when Emma Kate was born was to step back from a management role at work that I enjoyed. It sucked but I knew there was no way I could do the extra work to the best of my ability while caring for a newborn.

2.) Prioritize: Sometimes we just need a little reminder of the things that are really important to us. If family is important to you like it is to me, then you may need to rethink some of your extra circulars so you can spend more time with them. If you really want to be able to workout more, then going to bed an hour earlier and cutting off the TV may work for you. Sacrifices may need to be made, but if it’s for something you really care about then it is totally worth it!

3.) Pray/devotion/quiet time: This is the most important one for me. When I am feeling overwhelmed and stressed out, it is probably because I am not starting my day with quiet time and prayer. It just starts my day off right and gets me in the right mindset as I face problems and anxieties. Does this mean every day goes perfectly? Absolutely not, but I am more likely to respond more correctly when I have started my day with quiet time.

4.) Ask for help: I need to look in the mirror and say this one. I can sometimes struggle with not asking people for help. I know everyone is busy and has their own problems to deal with, so I don’t like dumping on other people or asking them to help me. Sometimes though, its necessary to get back to a good place, and I know my friends really don’t mind, and the issue is with me!

5.) Cut out the time suck: Social media is a wonderful thing, but for me it can also be a big time suck. What starts out as getting online to write a sponsored post for work, turns into scrolling through feeds for ten minutes. That’s ten minutes I could be doing so many other things, and I sometimes do this multiple times a day! I don’t know what your personal time suck is (talking on the phone? TV? video games?) and I’m not saying you shouldn’t do it at all, but sometimes I know I can tend to go overboard and end up wasting precious and valuable time.

6.) Time blocking/Buy a planner: I am a very visual person, so if I have a million things to do just floating around in my head, I am bound to forget one of them and when one ball drops, several others seem to drop in quick succession! Writing things out in a planner and even going so far as to time block my day hour by house, or in thirty minute increments can help me to stay focused and on task when my mind starts to panic at all I have to do.

Related: 5 Steps to reaching your goals

7.) Release control: Oh so hard my friends. Sometimes, crappy things happen that I have no control over. I get my feelings hurt. Something happens at work that upsets me. I get sick. I have a bad night’s sleep. All of these things can be a recipe for disaster if we try to control them and spend our time worrying about things we can’t change. It has served me well in the past to take  step back and remind myself that I am not in control of everything, and that’s a good thing! I often need to stop worrying and just let it be. Let go of the tight grip I have on situations. It’s not going to change anything except to stress me out and overwhelm me.

So inhale. Exhale. Think about which of these things may help you the next time life gets overwhelming and see if it helps. I hope so!

QOTD: Have you tried any of these tactics? Did they work for you?

5 Tips for Working Out Without Breaking the Bank

When you think of getting fit and healthy, you don’t have to also see lots of dollar signs. There are ways to be healthy, get fit, and reach your goals without breaking the bank. Check out my 5 tips below:
5 tips for working out without breaking the bank

1.) Really do some thinking about your gym membership.

If you go to your gym 4 times a week and use multiple pieces of equipment, the pool, the childcare, etc. then you should probably stick with it. But, if you go to the gym 3 times a month, or only use it for the treadmill, then maybe you should consider alternative means of exercise. If you only go to the gym for a treadmill, consider buying one for your home. You can find used ones on craigslist, or at a second hand fitness equipment store. If  you lift lighter hand weights, maybe buy a set or two of lighter and heavier weights and a resistance band. If you love yoga but cringe at the thought of forking over a high amount for a month at a studio, maybe buy a mat and download some free yoga videos from the internet.

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2.) Set a budget for races and make finding good/cheaper ones a game.

Let’s face it, racing, especially destination racing, can be pricey! One option is to set a yearly or quarterly racing budget that includes not just entry fees but also what you would spend at a hotel or on transportation, food etc. as well. A lot of times, you can find fun races that aren’t publicized on the big race websites if you do a little digging (hello Google!)  Trying to fit races into your budget is like putting together a puzzle, and can be fun if you are a planner like me. Also, try to find things to help your budget, like run a destination race close to where your aunt lives, and ask if you can spend the night at her house to save money on a hotel. Yes, you may end up sleeping on her couch with a cat on your face, but better than forking out 150+ dollars for a hotel room. Maybe you can find a friend online running the same race as you and share a hotel, or a cab from the airport. Every little bit helps!

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3.) Think of things around your house that could be considered cross training

Look around you, there are plenty of things you could probably do or that NEED to be done that would work up a sweat and be considered cross training. Some things to do are work in the flowerbeds pulling weeds, scrubbing wood floors on your hands and knees, raking leaves, wiping down baseboards, painting your dining room, scrubbing the shelves in your refrigerator (no…I am not listing all the things I need to do…yeah…of course not). Not only will you work up a sweat, but your house will look awesome! Put on some music and maybe add in some lunges or squats as you go.

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Painting a fence counts, too!

4.) Be Social and know your city.

If you did a little research, you may find a hiking trail you didn’t know about, or a walking club for moms that meets every Tuesday morning. Being in the know will help you to make decisions that are right for you and your family. Do you know an elderly lady with a big dog that needs some exercise? Volunteer your time to get to know her and her dog and then take it (the dog, not the old lady) for a run. Introduce yourself to the neighbor who just moved in and ask if they want to go on a walk around downtown with you and you can point out things like the best stores, restaurants, etc. as you go to help them learn their new town. Getting exercise but also helping out someone else makes you feel good. Bonus points!

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I found a trail!

5.) Don’t spend a fortune on fitness gear.

This one is hard for me because I love cute running gear! Wait for sales, or free shipping for online products. Sometimes you can find affiliates who are offering discounts on products you love online. Buy the model that is not in production anymore and they are usually cheaper (for shoes). I also take good care of my fitness gear. I wash it every time I sweat in it (totally can’t imagine re wearing sweaty workout gear. ew.) I hang dry everything, and it lasts a long time. Also, when people ask what to get me for Christmas/Birthday, I tell them running gear,  or a running store gift card.

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QOTD: What is your best fitness on a budget tip?

5 Ways to Tame Your Kid Clutter, While Teaching Them Valuable Lessons

I don’t know about you, but one of the hardest areas of clutter to tame in my house has to do with the tiny dictator that runs our house. Our almost two year old somehow has more stuff than my husband and I combined! Her birthday is coming up soon, so I know that will bring even more stuff. I decided to do a major overhaul of her things recently, and here are some tips that not only helped me, but I’m hoping are teaching her some valuable life lessons as well.

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1.) Get rid of a toy before bringing a new one in: We have a rule where if we buy our daughter a bigger toy (not talking about Happy Meal toys here), that she has to get rid of something before the new toy comes in the house. Right now she is too young to understand, so I just pick something for her. Luckily since she is changing so quickly right now, she “outgrows” a lot of her toys so it’s easy to choose something that needs to go. As she gets older I plan to let her do the picking.

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2.) Don’t buy toys every time you go in the store: I know a lot of parents use toys as a reward for good behavior while shopping, or to keep a kid quiet in the cart for a few minutes. However, in my opinion, this is a bad habit that leads to an expectation every time you go into a store. Sure, there are times Emma Kate gets a special toy or treat, but certainly not every time. We avoid the toy aisle, and I make sure she has things that she already owns to keep her occupied while I shop. Not only does this teach a good lesson, but it keeps random toys you weren’t expecting on having from popping up all over your house from impulse buys.

3.) Find a cause and donate: There are some great organizations out there that will take gently used toys, furniture, books, etc. There may be a family in need in your community that would love to have your child’s toys. Check with a local church or daycare, they may be able to point you in the right direction. Again, this is a great way to teach your kids about families less fortunate than yours, and also get rid of some of the toys they no longer play with.

4.) Have a home for everything: This applies for everything in my house and I discuss it in my book, but I have found when I don’t have a specific “home” for something, I end up just throwing it wherever and that leads to clutter. We use lots of bins and baskets as well as shelves for Emma Kate’s toys. If something doesn’t fit or have a home, we either get rid of things to make room, or create another bin/basket so the toy doesn’t just get lumped in with random things.

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5.) Teach you kids to enjoy experiences and not things: Emma Kate is still a little young to understand this concept, but we would much rather do something fun with her than buy her things. She loves simple things like the splash pad and the playground at Chick-fil-A. These things are entertaining for hours and don’t clutter up your house. Our kids really just want our time and attention anyway, so save yourself some money as well as space in your home, and expose your kids to new experiences. Those memories will last forever!

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QOTD: What is your best tip for taming kid clutter?