Protein on the Go

This is a sponsored conversation written by me on behalf of Premier Protein . The opinions and text are all mine.

I workout a lot, but for some reason I am constantly struggling to get enough protein in my diet. I don’t eat fish, so am limited to chicken and beef mainly, and well lets face it, that can get old after awhile and hard to eat at every meal. I am also the mom to a busy little girl, and our household is always on the move. A lot of days I just need something quick to eat or drink that requires little effort but is still healthy. Since it’s so hot in Florida for the better part of the year, I had taken to making smoothies a good bit for breakfast or lunch. While this is an easy on the go meal, it can still take a lot of time to prepare.

I was super stoked to see the Premier Protein shakes at Costco, and was shocked to see that the contained 30 grams of protein! That’s a LOT for a small container guys. They are only 160 calories, and have one gram of sugar. The three flavors are Chocolate, vanilla, and bananas and cream (my current fave.)

Even more exciting is that for a limited time you can get $5 off an 18 pack of shakes at Costco. Good nutrition and a good deal, now we are speaking my language.

I have been drinking 4-5 of these guys a week now and I can honestly say not only do they taste good, but they keep me full. Since I work from home, I am prone to snack a lot (confession, I know.) But after drinking one of these shakes I don’t even want to go neat the pantry because they fill me up.
Also, after a hard workout I often have a hard time stomaching most food for an hour or so, but KNOW it’s important that I refuel within the first 30 minutes to recover. The liquid nature of the drink is so much easier on my stomach and something I can drink right after a workout without problems.

For those days when I do have time to make a smoothie, I am always looking for new recipes. Check this fruity one out:

TROPICAL SUNRISE SMOOTHIE
INGREDIENTS OF MANGO SMOOTHIE:
• 1/2 cup Premier Protein Bananas & Cream shake
• 2 frozen bananas
• 1 cup frozen mango
• 1 sliced orange
INGREDIENTS OF BERRY SMOOTHIE:
• 1/2 cup Premier Protein Bananas & Cream shake
• 2 cups frozen mixed berries (strawberries, blackberries, blueberries, cherries)
• 1 frozen banana
DIRECTIONS:
1. Place all mango smoothie ingredients into blender.
2. Blend until smooth and pour into glass.
3. Rinse blender container.
4. Place berry ingredients into blender and blend until smooth.
5. Pour berry layer on top of mango smoothie. Enjoy!

Don’t forget, for a limited time you can get $5 off an 18 pack of Premier Protein shakes at Costco.

QOTD: What is your favorite type of protein smoothie? Recipe? 

Comments submitted may be displayed on other websites owned by the sponsoring brand.

This is a sponsored conversation written by me on behalf of Premier Protein . The opinions and text are all mine.

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Comments

  1. I always see you chugging this on your stories – I want to try, bc I love the ingredient list and amount of protein from one serving!

  2. Bananas and cream…now that sounds delicious! We don’t have a Costco here, sad times.

  3. My favorite Protein drink is Bolthouse Farms Protein Plus drinks… but the vanilla bean flavor is ALWAYS sold out so I’m looking for something that tastes just as good, but is easier to find. I’ll make a note of it and buy some when I do my grocery shopping this week.

  4. Mango smoothie sounds amazing! I need to try this!

    Belle | One Awesome Momma

  5. Yum! That tropical smoothie sounds amazing and so refreshing! I will have to try that out!

  6. I’ve never heard of this before. Quite the handy product for people like me who find it hard to fit it all in!

  7. I love their drinks . Have been having it for last 3 weeks and love it. Best protein based drink yet

  8. I am crazy for Costco so will defo keep an eye out for these!

  9. MMMM that tropical sunrise smoothie recipe sounds sooo good!