Life, in general, can make it hard to keep fit. But when you have a job with irregular work hours, it can make it even more difficult. If you have unpredictable shifts, you work nights, or you're on rotating shifts, it makes regular exercise and even eating right hard to manage. However, it doesn't ...
Health
How Your Overall Health Affects Running Performance
Running can be tough but it is a very effective physical activity. However, for beginners, running is not always easy to start. It’s important to start slow and give yourself the time to grow into the activity. The first few runs are likely to be tough on the body. So in order to take things slowly, ...
14 Benefits of Exercising Outside
With gyms being closed the past year, it’s made for creative methods to staying in shape, including exercising outside. Most restrictions for gyms have been almost lifted worldwide. While this is excellent news, people shouldn’t forget that there are so many benefits to exercising outside. The ...
Stop Worrying About Your Health And Start Looking After It
While it is obviously important to keep an eye on our health, becoming obsessed with being healthy can easily get out of hand if we let it. Ironically, continually worrying about your health can lead to poor health - and it ends up being a very vicious cycle that is almost impossible to get out of. ...
Want to Beat the Pandemic Blues? Try These 5 Simple Tactics
The COVID-19 pandemic has brought a devastating effect on people's health, both physical and mental. Studies reveal that some of its impacts are depression, physical inactivity, anxiety, and overeating. Observing protocols, such as social distancing that significantly changed how the world operates, ...
Toning Your Body At Home
One of the major goals that many of us have when it comes to our bodies is to become more toned (at least it is for me!) This essentially just means that you are reducing the amount of fat on your body and increasing the amount of muscle that is shown. Keep in mind that this doesn’t necessarily ...