Wine and Dine Half Marathon Weekend Expo 2017

Last weekend, I had the opportunity to run the runDisney Wine and Dine half marathon weekend two course challenge. I have not run this race since it was at night time, and since it added a 10k, so I was pumped to get to experience a new to me race.

I love race expos, especially runDisney race expos. Amanda and I went after lunch and it wasn’t bad/crazy at all! We got out bibs and shirts and did a little shopping. There was still plenty of merchandise left (it was Friday) but I know some sold out by Saturday.

I will say I missed the memo that the race merchandise would be where you pick up your bibs, so we did have to go BACK over there to do our shopping. However it was nice that they had more room and could spread out more!

I didn’t take a ton of photos, however I did take some video, so be sure to check it out below!

 

Versatile Workout Clothes + a Discount

This is a sponsored conversation written by me on behalf of PrAna . The opinions and text are all mine

I work from home, so I don’t feel the need to own a ton of “going out” or “cute” outfits because I am typically in my gym clothes. I have always said I wish more companies would make clothes that go seamlessly form the gym to lunch, or the gym to a night out with friends. PrAna does just that, and I’m in love! How easy would it be to take off my running shoes and slip on some tall boots? Perfect!

PrAna offers sustainable, fair-trade, recyclable and hemp items. I also love how they have a focus on giving back to make our planet a better place. Their items make me feel like I’m doing a little something to help make the world a better place. Their clothing is mindfully made to support fair trade and sustainable practices. Their core belief is to give back more than we take from the world. (Love this!)

I also love that the PrAna designers test all the clothing themselves, because they all have a love for the outdoors, too! I hope you will check out the below video to see why organic cotton matters. I have learned so much just by going to their website!

 

Why Organic Cotton Matters | prAna

“Breath, life, vitality of the spirit.” These qualities infuse not only our name, but also our aspirations, the things we make and how we make them. Welcome to mindfully designed, built to last products – born from the experience.

Not to mention, the clothes are super comfortable and flattering. I have worn my leggings several times and have gotten tons of compliments. The sweater is nice and light, which is perfect for Florida weather, or for layering if you live in a colder environment. The pieces are very versatile and I can make so many outfits with them.

Want to try for yourself? Use code FFHMF17 for 15% off through 11/22/2017. I can’t wait to see what you choose!

QOTD: Do you purchase clothing as mindful as the clothing from PrAna? 

This is a sponsored conversation written by me on behalf of PrAna . The opinions and text are all mine.

Superhero 5k Race Recap 2017

Our neighborhood hosted a 5k last weekend so of course Bobby and I had to participate. We got to sleep in to a reasonable time and just drive to the front of the neighborhood to run. I’m all about convenience so I was excited to run it!

What I was not excited about was the weather. While it wasn’t hot thankfully (low 70’s) it was 100% humidity, which was absolutely brutal. But I’m getting ahead of myself, let’s back up!

I slept in until 6:20 which was nice for a race morning. We got up, ate breakfast and got ready, then woke Emma Kate up. My parents came to watch her while we ran and they met us at the front of the neighborhood where the race was starting.

They played on the playground with Emma Kate and were at the finish line when we crossed so it worked out well. Anyway, this was a very small race, and it was admittedly weird that a “race course’ was through streets that I regularly run during the week. Our neighborhood is huge, so I was bummed to see we would be making two loops around the same streets (I knew I would get bored). Oh well, it’s just 3.1 miles I thought to myself. The race was chip timed, but what I didn’t realize until after was that there was no starting mat, so everyone’s gun time was the same as their chip time. I started towards the back, and had I known there was no starting mat I would have started closer to the front, because my time is about 3 seconds off because of this.

So we started promptly at 8:00, and my goal was to keep a sub 9:00 minute pace which I thought was reasonable in the weather conditions. (Had it been less humid I would have shot for sub 8:45 for a PR.) Bobby took off and was way ahead of me, and I just got into a groove listening to my music and running this familiar course. I made the first loop, and Bobby passed me going the other way. We high fived, and I was still feeling good, keeping about an 8:45/8:50 overall pace for the first 1.5 miles.

I hit mile two and was POURING sweat. It kept getting in my eyes and burning, and I kept wiping my eyebrows and forehead but there was so much of it that it really wasn’t helping. I knew I should have worn a visor and was cursing myself in that moment for forgetting. I kept hanging on to my pace until I got to about mile 2.5. I looked down and realized I was running a 9:20, and I was barely hanging on to that.

I pushed as hard as I could and got it back down to right around a 9:00 mile pace, and started getting that awesome nauseated feeling you get when you are pushing really hard. My face was on fire and I just couldn’t push any harder than I was. I made the last turn and saw the finish line and my family.

I crossed in 27:39, but I estimate I ran a 27:36 with the delayed start.

My PR is 27:13 but was in 50 degree weather and very low humidity, so I think with another chance in better conditions I can beat my old PR, which is encouraging.

This is my “leave me alone I need to keep walking so I don’t puke” face.

Finish line hugs are the best.

Bobby did really well. He ran a 23:13, which is 3 seconds away from a PR!

We were both super thankful that one was over, but still had a good time.

After the race, Bobby jumped in the pool fully clothed, and Emma Kate played on the playground before we all went to change and hit the pool. It was a great day and a fun time!

Ocean Road 10K 2017 Race Recap

This past weekend, I had the opportunity to fly to Rhode Island and have a weekend of fun, fitness, and learning with Cabot and the Cabot Fit Team. We traveled to Narragansett (and it took me all weekend to remember how to pronounce it!) visited a local farm, ate tons of great food, stayed in an adorable inn, and ran a gorgeous 10k. It was action packed but still restful which I loved. I will be sharing more on the rest of the weekend in another post, but this one is strictly about the Ocean Road 10k race.

I haven’t raced since February due to a nagging quad injury, so I was really excited to have this opportunity. I really love the 10k distance and thought it would be a good chance to test out my leg while racing on a beautiful course. The race was held on Sunday morning, and it was so fun to be able to watch the sun rise over the ocean. The sun comes up way earlier in Rhode Island than it does in Florida, so when I woke up at 6:15 it was just about to peek over the horizon.

I got dressed, ate breakfast in my room, and headed to the lobby to meet my teammates. This is when I realized it was 43 degrees outside and was thankful I had packed accordingly. We all hurried into the team van and off we went to the starting line. We made it to the runner drop off area, which just so happened to be by the water, so of COURSE we had to take a group photo.

We were cutting it pretty close, the race started at 8:00 and it was nearing 7:45, but we were just having too much fun.

We finally got our act together and walked to the start line, only to discover there were VERY few port-o-potties and a line well over 100 people long. I decided I was just going to have to hold it, as they were lining people up and then singing the national anthem before I could really decide what I wanted to do. I hurried and turned on my Garmin and got Pandora working, and then we were racing! I was cold, but I have run enough races to know that I personally warm up very fast even when it’s cold outside and hate being miserably hot at a race because I overdressed, so I opted to wear a skirt, compression socks, and a throw away jacket over my team shirt, as well as something to keep my ears warm.

I started off too fast (shocker) and realized my thighs were completely numb. I just kept moving and was hitting them making sure my legs were still there, it was the oddest feeling. I got in the zone and just listened to my music and soaked in the gorgeous surroundings. They don’t call it the Ocean Road 10k for nothing. You literally run right along the ocean for much of the course. We passed gorgeous homes, beautiful tree lines streets, and rolling hills. I ended up throwing off my top layer at mile 2 and was so glad I didn’t overdress. My face was hot but my ears were cold, so I was again glad for the head wear.

I didn’t take many photos because I was just soaking it all in. I did take a few Instagram stories but didn’t save them to my phone. I kept a pretty good clip the first three miles considering I didn’t really train. I run 3 miles twice a week on the treadmill at Orange Theory, and I ran one four miler and one five miler prior to the race and called it a training cycle. (Hey, life is crazy right now ok?)

Anyway, I wasn’t expecting any kind of PR, I was just curious to see how my quad would do. Mile one was a sub 9:00 mile, and two and three were low nines. That’s where the wheels came off. At about mile 3.5ish, my leg started to get tight. I have not been training on up or downhills (I live in flat Florida!) and I foolishly thought it would still be OK. I had a goal to not walk, so I just kept on trucking even though my pace slowed down.

I made it to mile 5, and we were soon heading down a hill right out onto Ocean Road and past the inn where we were staying. This was my favorite part of the course.

I saw mile six, and knew I was close, but unfortunately didn’t really have any “kick” to give, so I just kept on at the same pace, taking in the beautiful sites. I finished it just over 59 minutes, not a PR, but I was super proud of my pace all things considered.

I found a couple of my teammates who had already finished, and we cheered on the rest of the girls as they came in, then we all walked down to the beach to take pictures of course.

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we took off our shoes, dipped our tired feet in the freezing water, then walked back to the inn. It was an amazing morning and I was so happy to have had the chance to run in such an amazing place. I quickly fell in love with Narragansett, and hope to return someday.

The race is in it’s fifth year, and if you live nearby (or not!) I highly recommend running it. We got lucky with perfect weather and it really was the cherry on top of a great race.

Disclosure: I attended this weekend free of charge thanks to Cabot, however all thoughts and opinions are my own and I was not asked to write this post. 

 

Weekend with Cabot

Hey guys! I can’t believe it snuck up on me so quickly, but I will be flying out to Rhode Island tomorrow morning to hang out with Cabot! I have a layover in D.C before heading to Providence, where I will meet up with the rest of the team at the Ocean Rose Inn, which is where we will be staying for the weekend. It looks like such a fun and interesting place, and apparently the town is pretty walkable. I can’t wait!

We have dinner at the Inn tomorrow night, then Saturday we are going to visit a farm and learn all about how Cabot works with the farmers. Don’t worry, I will be doing lots of Instagram stories.

Then we have an early dinner followed by an early bedtime, because Sunday morning we are running the Ocean Road 10k.

The fun doesn’t stop there, we have a cheese tasting (duh), and another fun dinner before departing on Monday morning. I hope you will follow along with the fun! I will be using #CabotFit on all my posts, so you can always find me that way. Have a great weekend everyone.

 

A Fun Filled Fall

Hey guys! I feel like it’s been awhile since I’m done a post just kind of updating things going on in my world, and what i have coming up. I know I share bits and pieces on social media and especially on Instagram Stories, but I haven’t written out what’s going on in awhile so here goes!

We have quite the busy fall planned, and I realized the other day we aren’t going to be home on the weekend from Labor Day through Columbus Day! So what will we be up to?

Labor Day weekend: Disney invited me and my family to attend Mickey’s Not So Scary Halloween Party on Friday night. We decided to make a weekend out of it and are staying two night at Saratoga Springs with my parents for a fun little getaway. Emma Kate and my dad have never been to the party, so I can’t wait to show them everything.

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The two weekends after that: Bobby and I leave for our cruise with Carnival on September 9th. I am stoked to have this opportunity and can’t wait to visit some new to me ports and explore the beautiful Carnival Vista.

The weekend of the 23/24th of September is Emma Kate’s third birthday (CRAZY TALK!) and we are spending one night in Disney to celebrate as a family. We are staying at Port Orleans Riverside and have a character dinner. I’m not ashamed to say we are taking advantage of her being free one last time!

The last weekend in September I will be traveling to Rhode Island to run the Ocean Road 10k as part of the Cabot Fit Team. I’m so honored and pumped to be in some cooler weather for the weekend and run a 10k. It’s been awhile on both accounts!

Then Columbus Day weekend Bobby and I will be guests of both Medieval Times and the Wyndham Garden Lake Buena Vista Disney Springs. We can’t wait to dive into Disney’s Food and Wine Festival which Bobby hasn’t been to in four years. (We may or may not have a three year old tag along, we aren’t sure yet.)

WHEW!

Not to mention, my e-course, Social Side Hustle, will launch right after we get back from the cruise.

It will be hectic, but I wouldn’t have it any other way. I absolutely love to travel, and now that Emma Kate is getting a little older I am hoping to do it even more. I love that I live in an area where we can take weekend trips to fun places and not go far (although I love the far away places, too!) I am so grateful for the opportunities I have gotten and can’t wait to bring you along for the ride. be sure you are following me on Instagram, because that is where I will post the most and also on Instagram Stories. Here we go!

QOTD: Are you traveling anywhere this fall? Any races or vacations? 

Jeff Galloway Summer Running Tips

Do you have a hard time staying on track with your workouts in the summer? I do because it is just so dang hot in Florida! I lose my motivation and easily get frustrated with my paces. Jeff Galloway has provided some great tips to keep you motivated during this sometimes difficult period:

Use a Journal for Motivation:
Runners tend to run more when journaling. A journal can help with accountability and motivation. Giveaway alert! Win one of the NEW and updated Jeff Galloway Journals by joining Jeff on  Facebook! Join Jeff and enter now.

Want to know how fast you can run?
The Magic mile has been the best predictor I have found.  Use this link for information about the Magic mile and to compute your current pace potential. Compute my potential.

Do you need salt when it’s hot?
While most cramps are due to muscle exhaustion, you need to replace the salt you lose in sweat during hot weather.  It is rare to be low in sodium, but if so, try a buffered salt tablet during/after workouts that involve prolonged sweating. Get more information at NUTRITION FOR RUNNERS.

Jeff’s latest clinics are touring California!

Saturday, July 22 @ 8:00 am

  • Hosted by and starting from Fleet Feet 111 Third Street in Santa Rosa
  • A run and walk with all of Sonoma County Galloway’s groups
  • This event is open to the public

Sunday, July 23 @ 2:00 pm

  • Hosted by Heart and Sole 900 4th Street in Santa Rosa, CA
  • Jeff’s Running School
  • This event has a fee and is open to the public
  • Contact [email protected]for more information

Monday, July 24th @ 6:00 pm

  • Meet and Greet at Sports Basement in Santa Rosa located at 1970 Santa Rosa Avenue
  • 6 pm – 8 pm with Jeff speaking at7:00 pm
  • Free snacks and drinks and 20% discount on purchases given to all who attend

Tuesday, July 25th @ 6:00 pm

  • Healdsburg Running Company @ 333 Center Street in Healdsburg, CA
  • Fun Run followed by Free Clinic with Jeff
  • This event is open to the public

July 2017 Goals

Happy July! This is the bets month of the year, because it just so happens to be my birthday month! I can’t believe we are halfway through 2017, and on the downside to 2018. Makes me want to work quickly to achieve my goals! Speaking of which, let’s look at my June list and see how I did.

1.) Get my pre-sale for my new course up and running: C My course isn’t finished yet, but I made some great strides this month and am confident it will be ready by the end of the summer. I need to do better about setting aside blocks of time to work on it. I had a lot going on in June and it got pushed to the side.

2.) Read a book: D I did not read a book…however I did start one, and I read a magazine, so that counts for something, right?

3.) Make at least two new brand connections at BlogHer17: A+ Woo hoo! I crushed this one. I made about 5 brand connections at BlogHer and I can’t wait to see what comes of them!

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Moving on to my July goals…..

1.) Work on my e-course at least 4 hours a week: I know just saying “work on my course” is not a measurable and actionable step, so I am going out on a limb and saying 4 hours a week. So one hour a day 4 days a week, and I will be keeping track. At that pace, I should be on track to finish by the end of the summer!

2.) Workout 4-5 times a week: It’s been SO hot, I have been slacking. I go to Orange Theory twice a week, but other than that I have only been working out maybe one other time because the heat is unbearable. I need to either suck it up and just go even though my runs will be slow, or find another form of exercise. I’m working on it.

3.) Clean up extra room: My parents brought over some furniture that will eventually be Emma Kate’s “big girl” bedroom set, and I need to make room for it in one of the extra rooms upstairs so we can get it out of my garage!

Looking for a great way to keep track of your goals? Sign up for my free goal and fitness tracking printables at this link. Have a great July!

QOTD: What are your goals for July? 

Get Out the Door and Run: Jeff Galloway Tips

I have written posts on being motivated to run before, but as a part of the Jeff Galloway blogger program, I was sent some great tips I wanted to share with you. Sometimes we can come up with every excuse in the book as to why a run today isn’t a good idea, but in the end, have you ever regretted a run? I haven’t! Check out Jeff’s tips below:

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1. Coffee? As you are dressing, brew some coffee, tea, or have a diet drink, etc. Caffeine (if you have no problems with it) will wake up the central nervous system, making exercise feel better.
2. Eat a snack. Low blood sugar is the most common reason for low motivation in the afternoon. An easy-to-digest snack will raise the level so that you feel good and will reduce the negative messages received from the stress-monitoring part of the brain (the left brain).
3. Weather? Just walk out the front door to see what the weather is like.
4. If you are using exercise equipment in a health club, check the availability and walk around the equipment until the user has finished his or her workout.
5. If outside, walk to the end of the block to get your bearings. Once you have walked 100 steps you are almost certain to continue.  If using a treadmill, commit to walking 100 steps, then commit to running 100 steps.

Have a reward afterward, such as a snack, a beverage, or a massage – you earned it!

There is a principle of lazy physics here: “A body on the couch wants to stay on the couch. But once a body is in motion it wants to stay in motion.”

QOTD: What is your best tip for motivating yourself to run?

May 2017 Goals

Happy new month! I know for most of the country it’s just starting to warm up and people are thinking about getting outside and doing outdoor activities. However, here in Florida, it’s getting into the mid 90’s and it’s time to hibernate inside for the next 6 months! Before we get into my May goals, let’s take a look at April. I have some interesting stuff going on this month so read all the way down!

1.) Be able to run the Star Wars Half pain free: C Well, my knee did hurt for the majority of the race, but it was manageable and I was still able to run/walk. The good news is every day it got better and better after, so it isn’t like it stayed hurting the same amount for days and days after. It’s been over a week and I have been walking pain free for 3 days. Back to foam rolling, stretching, and walking. (Please realize I knew that running 13.1 pain free was a stretch. Anyone who doesn’t run for 8 weeks then tries to run a half is going to have some aches and pains, but I am just glad my quad gave me zero pain, which is where the injury began back in February!)

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2.) Organize extra room: B+ With Bobby’s help, we moved some of the storage items out and the room looks a lot better. I still have a couple of boxes and a handful of random items I need to find a home for, but it looks so much better than it did last month!

3.) Walk 4x’s a week: B I am giving myself a B because there was one week I only walked 3 times. It made me feel good to be able to do “something” even though I wasn’t running. We had some nice weather last month so I’m glad I got to take advantage of that before the heat set in. I was walking up to 3 miles at a time pain free!

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May goals:

1.) Eat Salad 3x’s a week: If you know me at all, you know salad is not my thing. However, I have been trying really hard at making myself eat it, and I know it’s good for me, too. I have been adding fruit and other things I like to make it easier, and so far it hasn’t been so bad (I started my experiment over the weekend). I know it will help my overall health!

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2.) Organize my guest room: Now that one room is almost completely cleaned out, it’s time to move on to the guest room. Same as last month, this room just needs some purging and organizing to make me not want to keep the door shut all the time!

3.) Lose 4 pounds: Ok guys. Here is the big one. It’s something I have been trying to ignore since March, but I can’t any longer. I was doing so well maintaining my weight when we first moved to Florida, but then I got injured. I thought I would only be out of commission for a week or two, so I didn’t bother trying to do other workouts because I thought my body could use a break. Then two weeks turned into a month then six weeks and two months. Yes I started walking after 6/7 weeks, but with the way I was eating I was still gaining weight. After our most recent trip and feeling gross after eating fried and fatty foods for a week, I decided my body needed a cleanse/reset.

I have sold Advocare for years, but I generally don’t talk about it unless someone asks me, and then I took the past 6 months off because of the move etc. However, I think the best thing for me right now is to do the 24 day challenge. I have done it a few times in the past and it’s a really good jump start for me to get back on track. Please hear me when I say it’s ENTIRELY possible to lose weight without this program. I have done it before. However, sometimes I need a little more motivation and a strict schedule to follow, an I think right now this is what I need.

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However, I would love some accountability, so I thought it would be a great idea to open this up to my readers and see if any of you wanted to participate in the challenge with me. If you purchase the products from my link and if I get enough interest, I would open up a Facebook challenge group where we can hold each other accountable, share recipes, workouts, etc. to make it through the 24 days. If you are interested in joining in, you can email me at [email protected] or just purchase the challenge bundle here and I will be notified. If you have any questions please let me know! (PS: if you want 20% off your order, you can become a distributor. There are NO auto ships and NO minimum orders, simply purchase what you want when you want, you just have to pay the $59 distributor fee and it’s good for a year. You can choose to sell to others or just keep the discount for personal use. However, if you sell enough, you can get your discount up to 40%!)

I would be happy to discuss the options with you, or go through any add on products you may want to try for the challenge. I would love for you to join in with me and lose a little weight and get healthy before swimsuit season! (I am looking to start the challenge within the next two weeks, so if you would like to participate you would need to order this week to have time for shipping!)

QOTD: What are your goals for May? Is it hot where you live?

*Don’t forget that if your goals are in front of your face all the time you are more likely to stick with them! Click here to get my set of FREE goal and fitness tracking printables.