Better Body Jump Start FREE Email Challenge

2018 is upon us, as is the time we all make goals or resolutions for the new year. Let me ask you a question. How many goals do you ever actually keep? Let me make it a little easier…how many do you keep for at least a month? That number is hopefully higher, but the sad truth is that so many of us have GREAT intentions, but then fall off the wagon because we have no support or accountability, or we just plain don’t know where to start.

I want you to be successful in 2018, and actually stick with something. I realized 2 things: 1.) Changes can and need to be SMALL if we want to really make them stick, and 2.) it truly does take a village. I don’t know about you but when I’m working out with a group, I push harder than when left to my own devices. So I figure in health in general, if we are left to fend for ourselves, we may be likely to cheat, skip, and give up all together.

 

I want to put an END to excuses and an END to goals that never get met. That’s why I created the Better Body Jump Start 7 Day Email Challenge. This is a completely FREE challenge. When you sign up, you will get 7 days worth of emails in your inbox, one each day, with ACTIONABLE tips, motivation, ideas, and calls to action to get you going.

 

 

Remember, little changes add up to BIG things, so don’t discredit the small shifts you make in your schedule, habits, and life. I KNOW you can do this, and I want to help you prove to yourself that you can.

The emails may only go on for 7 days, but I CHALLENGE you to keep up the thins I discuss all the way through the month of January. At the end of January if you don’t feel stronger, healthier, more energizes, and better about yourself, then you can stop. BUT, if you do the things I talk about, then I know you will feel amazing and want to keep going!

All you have to do is click this link to sign up (make sure you confirm your subscription when it hits your inbox, and be sure to check your spam!) Please email me with any questions, I’m happy to help any way I can.

Let’s make 2018 the year you become the best version of yourself. To get you really thinking about your goals and what you want out of 2018, I decided to share with you something that I actually started a couple weeks ago but was nervous to share out loud, but I am letting go of fear and taking action in my life.

I started a podcast! It just so happens that my very first episode is all about goal setting. I encourage you to listen to it if you are on the fence about the challenge (it has nothing to do with the challenge itself) or if you are telling yourself NOT to make goals because they never happen for you. After you click the link, check out the December 18th episode. I hope you enjoy, and then will join in the email challenge.

 

Affordable Home Gym

This post is sponsored by Kohl’s. I was paid for this post and received the included fitness equipment as compensation.

It’s January, the month of the year when people decide to get fit (which I love!) The thing I do not love however, its how packed a gym can get at the beginning of the year. I like my space, and sometimes that can be hard to find!

As a work from home mom who has a child only in daycare part time, I also struggle to find time to get to the gym, and always wanted to have my very own “home gym.” I knew it could come in handy for those times when my toddler is napping, or I need to stretch my legs from sitting at my laptop all day. After doing some searching, I realized that having a home gym was more affordable than I thought, and is incredibly convenient for someone with my schedule.

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When I began research, I knew I wanted a mix of cardio and strength equipment, and needed room to move around. Thankfully, our new house has a huge bonus room upstairs that fits the bill. I have plenty of room to move, and work up a sweat! Here is a list of what I have, followed by some explanations:

-Pro Form Easy Strider

-Resistance bands

-Free weights

-Workout DVD’s

-Pro Form Bike Desk

-Yoga Mat

-Foam Roller

The Pro Form Easy Strider was something I wanted because I had a similar one a few years ago but we got rid of it when we moved awhile back. It’s great for cross training days, and is situated in front of my TV so I can catch up on my favorite shows while I burn some calories. This model has EKG grip pulse that monitors your heart rate, an easy to read LED display, a built in fan (yes!) and it even has wheels to be easily moved around. It supports up to 250 pounds, and has big, oversized pedals that fit even my husbands big feet. Never did I think I would be able to have my own cardio equipment again, but I do!

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As someone who has IT band problems, resistance bands and a foam roller were a must. I have a lot of body weighted exercises I do with the bands to strengthen my glutes and hips which keeps that nagging pain away. I try to foam roll several times a week as well to help with tight muscles. I was able to get a set of bands and a foam roller all for under $20, and they are invaluable to me!

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I admit, I need to do more yoga. I have a mat, as well as some yoga and Cardio DVD’s, I just need to put them to good use. Maybe now that I have my own gym space at home I will follow through.

The Pro Form bike desk is something I have ALWAYS wanted. I sit at my laptop working all. day. long. I frequently have to get up to stretch my legs because I get so stiff. How awesome to multi task like this?!? I can get all of my work done while burning calories and keeping my blood circulating. I can pedal for hours! No more excuses for not having time to workout.

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As someone who loves boot camp classes, free weights were also a must. I don’t have many, but plan to build up a supply as my budget allows. My boot camp classes taught me so much, and I can do dozens of workouts and moves with just a few weights and get in an awesome burn.

With just a few pieces of equipment, I have been able to cover cardio, strength training, injury prevention, and stretching/maintenance in my home gym. It was definitely more affordable than I thought it would be, and is something I can enjoy for many years to come. After all, you can’t put a price tag on your health.

Be sure to check out all of the other fitness equipment Kohl’s has to offer at great prices. They also have a great Fitness page with workout gear, health products, as well as tips from top health and fitness experts.

QOTD: What is your favorite “must have” home gym equipment?

My blog may contain links to other websites. I am not responsible for the privacy policies of those other websites. When you click on a link, your information may be collected by those websites, so I encourage you to read their privacy policies. These affiliate links are not associated with Kohl’s.

May Goal Rewind and June Goals 2013

A bit more timely this month with the goals, day four as opposed to ten. I am getting better! Last month, I set a few mini goals for myself and want to review how I did and give you my June goals.

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I must say, I rocked this months goals and am pretty darn proud.

1.) Build my running base up to 7-8 miles (A-) I completed a 7 miler, and was SUPPOSED to do an 8 last weekend but thanks to my IT band flare up it didn’t happen. However, I am proud I got to 7 and am building my base back up. Fingers crossed I am back up and running (har har) soon.

2.) Cook a new recipe (A+) I cooked a new spaghetti recipe Bobby and I both ended up really liking, and I know I will make it again. Score!

3.) Back up my photos (A+) We bought an external hard drive and I have put all of my photos on it. Wahoo! I feel better knowing they are safe if my computer dies. Which it better not. I would be sad.

4.) Stretch (B+) The second half of the month was better than the first, and honestly out of necessity. With my IT band acting up, I have been stretching non stop, multiple times a day. Hopefully I will keep at it and be more proactive.

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June goals:

1.) Heal my IT band. Pretty self explanatory. I am icing, stretching, foam rolling, and straightening.

2.) Get on track with Dumbo Challenge training. I was supposed to s art my training plan yesterday, but obviously that isn’t happening with my injury, but I would like to get on track this month.

3.) Get back to my happy weight. After the Princess half in February, I took some time off from distance running and hard workouts, so I put on a couple pounds. When I was on vacation and a a work trip for 2 weeks, where I put on a couple more. I really want to get back to my happy weight before we go to the beach in July.

4.) Stop Worrying. Oy. This is a big one for me. May brought a few changes and disappointments, and I am tired of letting my circumstances change my mood so much. Must stop worrying and just be.

QOTD: What is a goal you have for June?