Tampa Tuesdays: Social Media Day

Happy Tampa Tuesday! This Tuesday is especially great because I am going to be talking about something I love: social media.

Every year Tampa celebrates social media day with a big party on June 30th. Since I am new to Tampa, this is my first year to participate but I can’t wait to join in the festivities. I will be caravaning with other bloggers in a group sponsored by Reeves VW during the day stopping at different locations, and then meeting up with everyone for the party that night. If you live in Tampa and are involved in social media, come join in the fun! Here are some of the details:

Hashtag: #SMDayTampa

Order your tickets: HERE

The party kicks off at Ferg’s Live at 6:00 with donations going to the Gasparilla Music Festival.

There will be food, drinks, and a raffle! We will also be hanging out with some of the amazing sponsors. I am already loving my blogger swag! (I have already eaten the popcorn!)

  

Be sure to follow along on Instagram with me @HeathersLG during the day/caravan and that evening. I will be posting pics and videos via Instagram stories the whole time. I hope you will consider joining us at Ferg’s Live on the 30th!

 

5 Things Friday XXVIII

Happy Friday! It’s very happy for me indeed because I am in Orlando at Hilton Bonnet Creek at BlogHer! (well I guess that is actually #1 on my 5 things Friday list!) I am having a blast here with SO MANY BLOGGERS. It’s a little overwhelming but also fun. Be sure to follow me on Twitter and Instagram @HeathersLG for updates and Instagram stories.

2.) This Thursday I will be at the Port of Tampa for a press event with Carnival Cruise Lines as they have a special bon voyage celebration to mark a special occasion: the Carnival Paradise will be sailing to Havana, Cuba! They will also be creating the largest Cuban sandwich at sea. Here is a flashback to when I was on the Carnival Liberty with the largest cheeseburger at sea!

3.) The following day, the 30th, I will be a part of the blogger caravan for social media day Tampa! I’m so excited! We will be driving around town in VW beetles before the main event that night. More on this in a post next week so stay tuned!

4.) My mom and dad finally moved down here and are in their rental house while their new home is being built. It’s so weird having them “local” (well, 45 minutes away), but it’s great having their help so I am able to do some of these events/more often. We have never had my parents local (I haven’t lived near them since high school!) so this has been nice so far!

5.) We are in the middle of potty training with Emma Kate, and she is doing great! We aren’t “there” yet as we have to remind her a lot, but it’s nice to make progress. We want to be able to take her on a Disney cruise but you can’t go in the pool with swim diapers so it has spurred me on to get things moving. If you have any great tips (especially for getting her to do #2) let me hear em!

That’s it for this week! be sure to tune in to all the BlogHer17 fun buy following along with the #BlogHer17 hashtag.

QOTD: Have you sailed with Carnival before? What is your favorite ship? Any potty training tips? 

Tampa Tuesdays: New Menu Items at Hard Rock’s Council Oak

We were provided with a free meal to sample Council Oak’s new menu items as well as gift bags. However, all opinions are my own. 

On Bobby’s birthday a couple of weeks ago, we were invited to taste test some of the new menu items at Hard Rock Tampa’s Council Oak restaurant.

I had never had food from Council Oak, but heard so many good things that I couldn’t wait to try it out!

They had a huge buffet of items to sample set out for us, as well as five new cocktails that were being added to their menu. I don’t have photos of every menu item, but wanted to share some of our favorites from the night with you. Bobby loves seafood, so he was all over the calamari and lobster.

 

He also said the jumbo soft shell crab was excellent.

My favorite? By far, the ribeye. It was so tender and super juicy. I may or may not have had around six pieces of it! Normally I like my meat a little more cooked than this, but it tasted just right and had wonderful flavor. Highly recommended!

I think Bobby’s favorite dish of the night was the yellowtail snapper. He went back for more several times, and said it was one of the best he has ever had.

For appetizers, I really enjoyed the cobb salad, which is saying a lot considering I don’t eat a lot of salad. It had the perfect amount of crunch and great flavor without being too overwhelming.

The highlight of the night were the cocktails. We tried four out of the five. They are listed on the menu board in the second picture below, in order from left to right. The rose mojito on the left was very cool because it had a big “ball” ice cube in it with a small rose frozen in the middle. So unique! It had a light refreshing flavor I really enjoyed. My favorite drink was the pillow talk (third from the left). If you like sweeter drinks, this one is for you. Bobby liked the margarita best. It isn’t like your typical margarita, as it had a little bit of a spicy flavor to it instead of sweet. The raspberry drink was also good, but not as good to me as the pillow talk.

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We finished off the night with a delicious baked Alaska dessert which was phenomenal. You can check out all the offerings and more photos on the Hard Rock blog.

Overall we had a great night listening to music, eating, and hanging out with friends, and it just happened to be on Bobby’s birthday, so huge plus there. The Hard Rock did an excellent job coming up with this menu for Council Oak, and I think anyone who tries it out will be very pleased. Be sure to make your dinner reservations soon so you don’t miss out on these menu items!

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QOTD: What is your favorite summer alcoholic drink? Have you been to Council Oak? 

KidsPark: Easy, Fun Childcare

When we moved to Tampa at the end of last year, I knew one of the things we were going to miss most was being close to family. Not only did we enjoy hanging out with them on a regular basis, but we really loved the option for babysitters, and never had to have a stranger watch our two year old!

Not only does Tampa offer a wide range of fun activities I wanted to attend, but as a blogger I get invited to special events and dinner etc., too. Not knowing anyone made it difficult to find a baby sitter, so when I saw an ad in a local paper for KidsPark, I knew I needed to investigate.

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The website is very informative, and I found out that KidsPark is actually a pay by the hour daycare franchise with many locations throughout the country. I was super excited as my babysitting problem was solved! Not only that, but Emma Kate would get to play in a new environment and have fun interacting with other kids all at a very low hourly rate, while mom and dad go to have fun of our own. Lucky for us, the nearest location is less than ten minutes from our house. The best part is there are NO RESERVATIONS REQUIRED! You simply show up, check your child in, and leave. Some people drop their kids off for an hour or two so they can go get groceries or go to the doctor, and some leave them for a full day of fun. It’s up to you!

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When you arrive, you register and pay a small registration fee, and then are charged by the hour for your child’s time at KidsPark. At the end of the day the price per hour is WAY less than I would have to pay an in home sitter, plus my child is getting to be in a new fun place with new friends, which I prefer.

There are cubbies at the front for your child’s belongings and shoes. Children are required to take their shoes off, but must wear socks, so don’t forget them!

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Another thing that I love is there are meals and snacks at KidsPark. Meals at our location are $4.00, or you can bring your own meal from home (we have done both, it just depends on the menu and home much time I have as to what we do). Snacks are at no additional charge. Wondering about ages and activities? Kids can start going to KidsPark at age two through age eleven at our location. The “big kids” also have a special play area so they aren’t constantly on top of the little kids, so no worries there!

They even help assist with potty training. Emma Kate wears a special color sticker on her name tag so they know to remind her about the potty. Awesome! Sometimes Emma Kate comes home with a craft or picture that she drew, so it’s nice to know they are doing different activities with the kids. They also have different themed days and weeks depending on time of year, holidays, etc.

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As you can see from this happy face, Emma Kate has never been upset when we leave her! There is so much to do, and so many new friends to make! Another favorite thing about KidsPark is that it is open on a lot of holidays when regular schools are closed. There have been times when EK’s daycare was closed that we brought her to KidsPark because I needed to get work done. They are also open late into the night for those date nights for mom and dad (midnight on Friday and Saturday!)

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Another option we have not taken advantage of is that KidsPark operates as a preschool during the day. It’s a traditional preschool with a modern twist, so think music, drama, art, math and science for your little ones. You can even start a young child at one day a week and move up to five days.

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Emma Kate LOVES the little house and kitchen area!

KidsPark is even open for private parties on Sunday mornings and evenings when the center is closed to the public. You get a hostess to help with your party so you can enjoy instead of clean up, lead games, etc.

Don’t forget KidsPark is licensed and all the teachers have early childhood backgrounds and pass background checks. They are great at making your child feel comfortable and they always remember Emma Kate’s name, even after she had only attended a couple of times (they know her as the girl with the big bows, of course!) KidsPark’s mission is simple: Happy kids, happy parents, and in our family, they have succeeded!

Click here to see if there is a KidsPark location near you!

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

Tampa Tuesdays: Valspar Championship 2017

A few weeks ago, I was invited to attend the Valspar championship and a media event at Innisbrook here in Florida. Being new to the area, I had not yet had a chance to visit here, and was excited to go. A few bloggers were selected to attend a foodie event during the tournament, and I wanted to share my experience with you from that, as well as the Toby Keith concert we attended the next night on the driving range!

When the bloggers all arrived at the event, we were lead through the tournament towards the Grape and Grain. I had not been to a PGA tournament in many years, so it was fun to see everything as we walked through.

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At Grape and Grain, celebrity chef Ming Tsai was doing a cooking demonstration. After the demonstration, he chatted with us bloggers, answered questions, and we got to taste some of his food. He was super personable and easy to talk with, and took photos with all the bloggers. What a special treat to have him at the tournament!

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Afterwards, we got to walk around a little bit. Valspar had some really cool decorations scattered about. I especially loved the chandelier and flower centerpieces!

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We were then treated to a special lunch outside. Did you know that you do NOT have to be a member at Innisbrook to eat at the restaurant? I HIGHLY recommend you check it out. All of the food was SO amazing. We even got to chat with the chef!

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We had flatbread, lamb, chicken wings, shrimp, as well as many other things to sample.

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Everything tasted so fresh. I can’t wait to bring my husband back here I know he will love it!

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After lunch, we relaxed for a few minutes out on the gorgeous deck overlooking the course while sipping on watermelon drinks. So light and refreshing on a warm day!

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The next afternoon, my husband and I headed back to Innisbrook to see the end of the day’s play of the tournament and attend the Toby Keith concert. We really enjoyed the concert but were bummed it started much alter than anticipated. We didn’t get to stay for the whole thing because we had to go back to pick up our toddler.

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All in all a great weekend with great weather. They really know how to do a golf tournament! Everything was very well done from the food to the course to the entertainment and volunteers. I’m sure we will be back!

QOTD: Have you ever attended a PGA golf tournament?

Disclosure: I was provided tickets to the tournament as well as a day as media in exchange for my honest thoughts. However, all opinions are my own.

Tampa Tuesdays: Busch Gardens Tampa

On Saturday, Bobby and I took Emma Kate to Busch Gardens Tampa. It was our first experience in the park aside from seeing a small portion when we went for a media event a few weeks ago. I did a little bit of research to at least know what we did and didn’t want to do, and we arrived at the park when it opened at 10:00 (which I thought was late!)

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Getting on the tram at the parking lot was a little hectic as there was no one there to keep people in order, and there were no true “lines”. We had a family try and push us out of the way to get on the tram (I was holding EK in my arms!) and I had to yell at a guy to let Bobby get on the tram with us b/c he had the stroller and people were pushing in front of him. However, I tried to shake it off and not let it ruin the day. The park can’t control what other people do, and it wasn’t their fault. We made it to the front, and bag check was smooth and quick.

I wanted Bobby to get to ride at least one roller coaster, so he jumped in line for Cheetah Hunt because it said there was only a ten minute wait. I took Emma Kate to go visit some animals while we waited.

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After about 30 minutes I texted Bobby and he was still in line. I was not thrilled because Emma Kate was getting bored and wanted to go ride the train. We visited the giraffes which there was SO many of, very cool, and then waited some more.

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All in all he was gone a total of 45 minutes for a ten minute wait, so I’m not sure what happened there. Maybe it temporarily broke down and we didn’t realize. Either way, nothing we could do to change it so we moved along and got in line for the train.

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It was fun seeing the animals along the route. A very nice touch. We decided to get off at the next stop and go see the monkeys and the tigers. This guy was just sitting up at the glass staring at all the kids. Emma Kate kept saying she wanted to hold him, of course.

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We also saw a couple of sleepy tigers. I loved all the lush landscaping in their habitats with multiple vantage points to view them from.

By this time it was after noon, and we were getting  hungry. We tried to get Emma Kate to nap in her stroller as we walked down towards the Food and Wine festival area.

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I love how the booths are mainly contained to two areas so you don’t have to walk all that far to get from one to another. Also, there were no long lines to wait in which was a plus.

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We each had an 8 pack sampler card courtesy of Busch Gardens, and were ready to enjoy the festival. (These can be purchased at the booths, and also you can find festival guides at each booth with a map and list of all the food and drink offerings.)

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First up, Bobby got the lamb chops and a mango margarita, which got two thumbs up.

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We then headed over towards the two Coke booths, which are next door to an inside air conditioned area with tables. We were happy to find this spot, as it was getting HOT outside. Bobby got a couple more things to eat and I got a pulled pork slider. After a brief rest, we headed over towards the concert area where there were a lot of other booths.

Bobby tried some ribs, and I got my favorite: the bacon mac and cheese, which was just as delicious as I remembered it. Emma Kate loved it, too and kept stealing my bacon.

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We both also had watermelon margaritas, which would become our favorite drink of the festival. (I may have had three.) I may have also had a regular margarita on the rocks at the margarita bar while we were in this area.

Emma Kate had been dying to “see Elmo” in the kids area, so we went there next. This area was great. TONS to do for kids all confined to one very large space. She was so overwhelmed we weren’t sure what to do first. She rode several rides, and even did a small “water ride” by herself!

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We put her in the bounce house because she LOVES those things, but there were a lot of big kids in there and she got upset and wanted to get out. We also did the carousel, and she climbed up in a large tree house area with Bobby.

Seriously we could have stayed in this area all day and Emma Kate would have been jjuussttt fine. There was also a huge really cool looking splash pad area, but we decided to skip that one for the day because it was already getting late in the day and we were all tired. We did however have one more stop to make, the show with Elmo and the gang! EK clapped and waved, and even got to touch Grover which I think made her whole day. This area was covered and had fans which was a very nice touch on such a sunny afternoon. There were also plenty of benches and other seating around the whole kids area for moms and dads to take a rest as the kids played.

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We still had a couple of punches left on our food and wine cards, so Bobby got some steak and said it was his favorite dish of the day.

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We met up with Megan and Gabe for a few minutes and chatted at a table and people watched before calling it a day. Check out the cool topiary in the background!

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The park is really big, and there was no way we could have done everything in a day, which just means we will have to go back!

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Not five minutes after leaving the park, this one fell asleep in the car. I think that’s a sign of a good day!

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A huge thanks to Busch Gardens for inviting us back to experience the park and the food and wine festival. Don’t forget, you can experience it for yourself every weekend through the end of this month, and there is a free concert every night of the festival with your park admission! Check out BuschGardens.com for the lineup and information.

Disclosure: I was provided free park admission for two as well as lanyards to try out the food at the festival. However, I was not asked to write a blog post about it, but we had a great time and I wanted too! Also, all opinions are my own.

**I would love it if you would take a quick second to fill out a 6 question survey about how you plan Disney vacations. Thanks in advance!**

Tampa Tuesdays: Food and Wine Festival at Busch Gardens

It’s officially spring, and that means it’s time for the Food and Wine festival at Busch Gardens! I was invited to a media event a couple of weeks ago to check out some of the amazing food offerings, and wanted to share them with you for Tampa Tuesdays.

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When we arrived at Busch Gardens, we were immediately greeted by an adorable topiary, and of course some wine!

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There was food, music, drinks, and some friendly faces.

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Servers passed around some of the offerings, while others were found at the food booths just as you would find them in the parks during the festival. The bacon macaroni and cheese was my favorite, hands down! This was just one of the many offerings at the 13 food cabins, 65+ fine wines and 70+ craft beers!

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However the duck fat truffle fries were a close second.

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Each cabin had a menu board with the food and drinks available as well as prices. Some even had pictures which I found very helpful.

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The president of Busch Gardens, Stewart Clark, spoke a few words, and it was fun to see the excitement he had for the event.

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Megan and I had to try out more wine, of course.

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Bobby tried the lobster tart.

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Then I found the frozen sangria and the mango margarita. Both were amazing, and I may have had more than one! (pictured here with shrimp and grits.)

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One of the new pavilions is called “cooking with Coke”, and I really enjoyed the pulled pork sliders with Coca-Cola® Cherry BBQ sauce.

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Mango margarita pictured below.

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No lie, after I took the below photo, a bird swooped down and stole my Key Lime Berry Parfait Mousse with churro. How rude! Also pictured are scallops and lamb chops with tabouleh. The scallops were Bobby’s favorite of the evening.

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I may have had another plate of the bacon mac and cheese. It’s THAT good.

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Something else we got to do that you can also do if you come to Busch Gardens (for a fee) is pet and feed kangaroos. It was so cool! They ate out of these little cups and were super friendly. It made my night!

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At the end of the night, we were sufficiently stuffed, and couldn’t wait to try more food at the Food and Wine Festival when it opened the next day! We haven’t been back yet, but we plan to do so soon.

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Don’t forget that in addition to the amazing food offerings, there is an awesome concert line up including names like the Band Perry, Newsboys, and Lynyrd Skynyrd.

 

 

 

 

 

 

There are also plenty of upgrades you can purchase to make your visit even sweeter. There are festival samplers starting at $29.99, and VIP packages starting at $24.99.

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A huge thank you to Busch Gardens for the invite. This is such a fun festival that’s great for the whole family! You can experience the festival for yourself on weekends through April 30th. Concerts start at 7:00 pm. For more info be sure to check out the event FAQ page.

QOTD: Have you ever attended the Food and Wine Festival at Busch Gardens? What dish looks the best to you?

*Disclosure: I was provided free entrance into this special event as media, however all opinions are my own.

The winner of my Cabot giveaway is Susan Smith! Susan, be sure to email me at heatherslookingglass@gmail.com. You can check out the rafflecoptor widget in the original post to see the winner into.

Valspar Championship 2017 – TICKET GIVEAWAY

Welcome to another edition of Tampa Tuesday! I love learning about new events, places, and things to see here in my new home state, and today I have an exciting giveaway** for the locals, two tickets to any day of play! The Valspar Championship, Tampa Bay’s PGA Tournament event, started yesterday and runs through March 12 at Innisbrook Resort in Palm Harbor, and will be televised nationally! This tournament has something for the entire family, not just the golf lover, so bring everyone with you (kids 15 and under get in FREE!) What do I mean by something for everyone? Check it out: fun outdoor activities, entertainment, food, music and world-renowned professional golf (more details and giveaway below).

DUBLIN, OHIO - OCTOBER 04: Fans cheer as U.S. Team captain Fred Couples walks by during the Day Two Four-Ball Matches of The Presidents Cup at the Muirfield Village Golf Club on October 4, 2013 in Dublin, Ohio. (Photo by Chris Condon/PGA TOUR)

FOOD:

The Grape & Grain — an upscale wine, beer and spirits emporium is available, as well as the Valspar Food Truck Rally, several new concession areas and a celebrity chef cooking demonstration by Ming Tsai (Friday and Saturday) who is the host and executive producer of the cooking show SIMPLY MING,

MUSIC:

Valspar LIVE! — a free concert by Toby Keith, (heck YES!) superstar singer-songwriter, for ticketed attendees on Saturday (concert will begin after the tournament concludes Saturday, approximately 6:30)  I’m a huge fan of his music, especially “Made in America” and of course, “Red Solo Cup”.

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ACTIVITIES:

NEW! Valspar Chameleon Cove is a beach and relaxation zone, featuring a 50-ton, 20-foot tall Chameleon sand sculpture, colorful fan seating, concessions and a Maui Wowie Smoothie Stand. <—-yes please!

Valspar COLOR EXPERIENCE 18th green Expo featuring 2017 Colors of the Year, DIY projects, Ask Val (which is a new digital tool to assist guests in choosing colors), putting and fan photo booth.

McDonald’s Family Fun Zone: Featuring a 16-foot-tall rock climbing wall, monster putting green, free popsicles, Imagination Playground and plenty of arts and crafts and games — this area is located by the 8th green. Fun for even the little ones!

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If you don’t win my giveaway, you can still purchase tickets HERE. I hope to see some of you out there! I will for sure be there Friday, and hopefully Saturday as well. Please check out the Rafflecoptor giveaway below and good luck!

**Parking passes must be pre-purchased for Thursday, Friday, Saturday and Sunday! Patrons may purchase Tuesday& Wednesday parking when arrive on-site.

a Rafflecopter giveaway

Tampa Tuesdays: The Nutrition Factory

Last week, I was invited to a pre grand opening event at a new restaurant concept called The Nutrition Factory. It was built next to/kind of inside Powerhouse Gym in Tampa. I wasn’t sure what to expect, as I had heard about possible smoothies? Protein powders? Meals? Once we arrived and were shown around, it all became clear…clear that I loved this place!

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As someone who has been blogging about health and fitness for seven years, I was particularly excited, and equally skeptical of this place. Let me tell you something. The heart and the thought that went into each and every single thing truly shows in the product. We walked in and loved the hip and fun vibe right away. There was a long table to sit at as well as outdoor seating.

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The menu is broken down into proteins, grains, veggies, and toppings. You can customize a bowl, salad or wrap based on this, or choose one of their pre-created concepts. They even have a bowl named “the boring bowl”. HA!

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Knowing I wanted to sample several things, I went with a Junior bowl. I got chicken for my protein, brown rice for my grain, and the loaded it down with toppings like edamame, avocado, cheese, and almonds. I also had a delicious dressing on the side.

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You watch your food as it is prepared, and can customize as you go.

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There is NO LIMIT on the toppings which was the best part!

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There is also a smoothie station where you can get a protein shake, or a cold pressed juice smoothie. I had a birthday cake shake, and Bobby had a S’mores flavored one and one called the Hawaiian Pie. All were amazing! We also got to sample the cold pressed juice smoothies and they are packed with fruits, veggies, and vitamins. There are so many options!

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This is one of Bobby’s bowls. he may or may not have had two. It was just so good!

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The Nutrition Factory also sells lots of product in their store, at great prices. The walls were lined with pre workout, protein powder, and the like. One of the owners, Michael, took a lot of time with us explaining the different products, and even helped my husband figure out what would be the best pre workout for him to start taking.

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Michael also told me of a really exciting concept they are bringing in the near future. He knows a lot of gym goers like to meal prep, but keeping food fresh all week is difficult, and some people just don’t have the time. He plans to offer a grab and go meal prep area, where you can come in and just grab your grains, or proteins, or the whole meals, WITHOUT having to join a subscription service where you have to purchase so many meals a week or month. I love it.

You could tell that Michael is truly passionate about The Nutrition Factory, and has big plans for it. Expansion may be in the future as well, but he and his partner want to focus on getting everything right with this store before expanding. I really hope they do expand, as this location is a bit far from my house, but it is definitely worth the drive. I’m already thinking up custom ideas for my next bowl.

QOTD: Thoughts on this concept attached to a gym? What is your favorite protein powder?

Tampa Tuesdays: Orangetheory Fitness

Before we moved to Tampa, I went to an amazing gym. I took boot camp classes four days a week, and a HEAT class, which is very very similar to Orangetheory. Soon our town opened an Orangetheory studio, but because of my love for my current gym, I never tried it out.

Fast forward to the end of 2016, and a move to Tampa. After doing some online research and not really finding anything nearby that was similar to my gym “back home”, I decided to give Orangetheory a shot with Megan. You get to attend your first class for free, so why not? They asked me to show up thirty minutes before class was to begin in order to get me set up and explain the class flow with me.

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First a little background. Orangetheory is an interval based, sixty minute workout led by a “coach” who trains you and gives you tips throughout the class. On average people burn over 500 calories per class/hour.

“The physiology behind the Orangetheory Fitness workout involves heart-rate-monitored training designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours postworkout. “ –(source)

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Upon arrival, they had me fill out some paperwork, and gave me a heart rate wrist band to borrow for the free class. I was shown around the studio, and as soon as the class before ours let out, I was brought into the fitness room and shown exactly how the treadmills and rowers worked. Then we went over to the weight area and he explained to me how they would put exercises up on the TV as well as have the instructors show us how to do each one to make sure we kept proper form.

I was told you either start in the weight room or on the treadmill (“treads” as they call them there). In most classes you stay on the treadmill for 25 or so minutes then switch to rowing and weights, but some days we switch back and forth doing ten minutes on each to mix it up. He asked if I had any questions, and told me since it was my first time I could choose if I wanted to start on a treadmill or in the weight room and they would reserve a spot for me. Everything was very low pressure and laid back which I appreciated because I was already nervous!

orangetheory fitness

Everyone stays out in the hallway/waiting area until time for class. At that time, the instructor comes out and explains what we are going to be doing that day. Then they go over any promotions or orders of business that need to be addressed, and then they head back into the studio room, get their headset on, and high five everyone into the room.

I like to start on the treadmill first, so I hopped over there and started warming up. Orangetheory has big TV’s up on the wall with everyone’s heart rate, calories burned, and splat points. Splat points are what you earn when you stay in the orange and red (two highest zones). You get one point for every minute. that you stay in said zones. The zone below orange is green, which is a fat burning zone. They encourage you to stay in orange and green the most, with just a few minutes in red.

Presentation is everything! Domino Arts does it for you.

(photo credit: Orangetheory fitness, used with permission)

I also learned that on the treadmill they would use three terms I needed to learn: base pace, push pace, and all out. The instructor calls out intervals such as “push pace for 90 seconds” and then “drop to base pace for 30 seconds” so it’s important to know what these mean for you.

Base pace is your steady pace whether it be power walking or jogging that you could just keep going at for a long time. I think of it as a warm up and recovery pace. Push pace would be closer to a race pace for a longer distance race in my mind. Something difficult but not absolutely killing you. All out is well….all out. Hard as you can sprint or power walk (power walkers typically use a high incline here.) The changing up of the speeds and inclines keeps me from getting bored, as does knowing I will only be there for 25-28 minutes each class.

Presentation is everything! Domino Arts does it for you.

(photo credit: Orangetheory, used with permission)

In the weight room, everyone got a station that has a bench, bosu ball, ab roller device, TRX straps, and free weights. The instructor showed us each exercise we would be doing (they were also on the TV), as well as how many reps we would be doing them for, or how many rounds. A lot of times in between rounds we would row 300 meters, etc. to change things up. I also like that they tells us how heavy or light we should go on weights depending on what we are doing that day. Everyone goes at their own pace with their own weights, so people of all fitness levels can be doing the same workout which is awesome. My instructors have always been good to correct my form or tell me I should be using a heavier weight. They truly seem to care about us working out properly and not just saying cues they are told to say.

At the end of the class, our trainer led us through a quick stretching session, and then the TV’s showed us our calorie burn, splat points, and how many minutes we were in each zone. We were also immediately emailed a copy of that information which I love having!

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After my first class was over, the guy that showed me around beforehand came in and asked me how I did, and if I had any questions. He then went on to explain the pricing structure to me, packages, and purchasing a heart rate monitor. There were three levels of class packages at my studio:

-4 classes for month

-8 classes per month

-unlimited classes per month

You can also purchase a “pack” of classes to use within a certain amount of time, and there were drop in rates as well. Another cost that you need to factor in is the heart rate monitor. I bought the wrist strap kind and it was $99. A lot of times they run specials, and I was able to take advantage of a mid month special where I purchased my package of classes and heart rate monitor in a bundle with a free hoodie as well as some extra classes to use that first month.

A couple of things to note:

-There is no childcare at OTF, which would be an awesome addition!

-I would not recommend doing OTF 5 days a week, but that is solely my opinion. I go twice a week, and push myself REALLY hard. There is no way I could go for that many days without completely tearing my body down. I would say 2-3 days max if you are giving it your all out effort. (also going on consecutive days is super hard!)

-Be sure to bring a water bottle and towel. You will sweat a ton! My studio had a place to refill your water bottle which was helpful as well.

-My studio had lockers where you could put your keys, jacket, phone, etc. while you workout. There  also was a shower and bathrooms.

-If you want to start on the treadmill, get there early. At my studio everyone crowded around the door to get to the treadmills first (very annoying, I wish they would just hand out numbers as you walk in)

-Classes can fill up fast depending on location. There is an app you can download to sign up for classes, and if one is full you will be put on a waitlist. At my studio, if you don’t cancel at least 8 hours before your class time, you will lose the use of one of your sessions that month, unless it’s an emergency. Good motivation if you ask me!

-You can go to an OTF anywhere in the country once you sign up! This is great for those that travel a lot, or if you have a studio near your office and also one by your house. I love this idea!

I also love that there is no time commitment when you sign up, it just goes month to month. If you ever want to quit for awhile then pick it back up later, you can. I have been going to OTF for a month now and I am really enjoying it! I still miss my boot camp class like crazy, but this has been a pretty good substitute for me. I still feel like I need to do one heavy lifting strength training session a week and one run, but this class is great for intervals, endurance, and to work up a great sweat!

QOTD: Have you ever tried Orangetheory? What are your thoughts?