More eBook Information

Hey guys! We are getting closer and closer to the launch, and I am getting really excited to share more eBook information with you! I wanted to share more of it with you today so you will know what is coming. My tentative plan right now is to have a week long pre launch period. That way, you can pre purchase the book at a special price. Then, I will have the actual “launch day”, and pricing will go up a little bit. That day is also when my pre sale buyers will get their copy delivered to their inbox!

I also wanted to share with you the table of contents for the book. If you are a VIP on my e-mail list, then you already got to see the table of contents. Don’t worry, you can sign up for my newsletter if you haven’t already and be the first to see new things, too!

I worked really hard on how to break my eBook down into sections and chapters that flowed together. I wanted everything to make sense!

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Next week, I will be sharing an excerpt from the eBook with my subscribers. I will also be posting here on the blog a little bit more about the content and why I chose to write about what I did.

One more thing. If you are interested in helping me spread the word about my eBook during the presale and/or launch by a blog post mention or social media post, please send me an email at [email protected]. I would give you a graphic, hash tags, and even talking points if you would like so there is minimal work on your part. (of course if you want to say more you are welcome to do so!) I would so appreciate your help. I hope to be able to inspire and help as many average feeling ladies as I can, and you can be a part of that! Get excited, it’s almost time!

QOTD: What section are you most excited to read? What books are you reading this summer? What is your favorite eBook written by a blogger? 

My Big Secret

If you subscribe to my e-mail list, then you already heard the revealing of my big secret. I have been hanging onto this for several months now, and it has been driving me crazy not being able to share it with you. I have felt like I was a liar, and being deceitful, even though the reality was I just wanted to get the ball really rolling before I spilled the beans…

I have almost finished writing an eBook.

Yes! I have felt the call to write something more than just my blog for many years now, but I would always stop trying because all of the technical “stuff” got me frustrated. I would get bogged down in logistics and how sales would work, how I would publish my eBook, and then of course…would anyone read it?

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Thanks to a well timed and awesome e-course by Abby from Just a Girl and Her Blog*, I was able to really dig in, get to writing, and get help with the technical side of things. I kept it a secret for a long time because I felt like if I said it out loud, it meant that I really had to follow through. I know all of you would hold me accountable, which is awesome but equally scary.  So I waited until I was in the (current) editing/formatting stage to break the news, because it’s coming out SOON. Yes, I plan to launch in July. That’s next month in case you aren’t keeping track.

I admitted to my email subscribers how terrified I am to actually do this, because I have put my whole heart into this project and would be pretty upset if it did not go over well. However, I am proud of myself for doing something that seemed so, so hard for me. In the end that will be enough. I proved to myself I can do hard things!

Here are some of the details about my eBook. The title is: “The Average Girl’s Guide to Living an Above Average Life.” Tips and tricks for becoming the best version of yourself.

Back when I sent out my first newsletter to my email subscribers, I asked you all to respond with something that is a current struggle. I received a lot of great responses, and the overwhelming theme of them had to do with stress, a lack of time, and a lack of confidence or motivation. I read responses like:

“I am so tired all the time, there isn’t enough time in the day to get everything done.”

“My house is a MESS, and I lack motivation to clean it.”

“I have a goal of doing XYZ but I am too busy to even think about my dreams/goals let alone have the time to accomplish them.”

“I want to lose weight/eat better/workout more but I lack the confidence and don’t even know where to start.”

Can you relate to any of these? I know I could! It was heart breaking to read, because I could feel the stress, sadness, and longing seeping  through the emails. It reminded me of a time in the not so distant past when I was feeling the exact same way. I had just given birth to Emma Kate, and was really struggling with my identity, my stress level, exhaustion, and a mountain of a to do list. I felt like I would never get through it, so why bother? I’m just a regular average girl who would never amount to a whole lot.

Eventually I was able to come out of the fog, and I immediately started to make some changes that have been beneficial to my family as whole. Do I have it all together? Absolutely not. I still get stressed out, sometimes have a messy house, and definitely don’t feel like working out all the time. However, I have a system in place and have learned a few key tips and tricks. Most importantly, I learned to BELIEVE IN MYSELF. In my eBook I aim to teach you the things I learned, along with personal stories sprinkled in, most of which I have never shared on the blog before (and some laughing at my expense!)

At first I thought no one would really care what I had to say, but then I realized when you find something that you believe works, it just feels wrong to keep it to yourself. I wanted to help other women who have been there and done that in terms of feeling overwhelmed, forgotten, and average. Even if my eBook only helps one person, then it will be worth it to me.

I am thrilled to share with you all how I was able to get my life (sort of ) in order, and reach my full potential. I am still growing and learning every day, but I feel like I am in a really good place. I don’t have an official launch day yet, but please stay tuned! I will be doing a pre-sale with a lower price for the eBook, so you won’t want to miss out on that. If you haven’t already, be sure to sign up for my newsletter. My VIP’s on that list will be the first to know my launch date, pre-pricing info, and more.

I hope you are as excited as I am, I can’t wait to share my heart with you and prove to you that you are more than average.

QOTD: Have you ever thought about writing an eBook? Do you read eBooks?

*This is an affiliate link. This means if you click through and purchase, a small portion of sales go to me. Of course I would never post a link to something I didn’t believe in or use myself. Thanks for supporting THLG!

Passionate

 

You can tell when you are reading an article or blog written by a person passionate about their subject matter. The joy and excitement overflow onto the page, and is woven into each sentence or idea. Having a desire to share, motivate, and inspire is evident in their work, making each new story exciting to read.  It’s not just about writing, but about the fire that burns within the author, desiring to get their point across to help inform and share with others. Running With Sass is my baby, and I deeply enjoy sharing stories, tips, and motivation with my readers everyday. To be able to do so on an even larger scale would be a dream come true.

True, I am just an average girl, but that is part of my draw. I attract a lot of readers that are new runners, bloggers, and those just starting out on their fitness journey. I have received countless e-mails from readers thanking me for being real and honest, and for showing them that anyone can be fit and healthy.  They enjoy my message of not having to be the fastest, the strongest, or the best…but just striving to be the greatest version of themselves.

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Growing up, I played multiple sports, and even moved on to coaching after college. I have coached basketball at the middle school level, and volleyball at the high school varsity (6A) level. I am very knowledgeable of both sports, and fitness in general. Running is my most recent passion of three years, and I recently have added weight lifting and yoga to my always growing fitness practices.

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My job allows me to travel to several races throughout the year, so I believe having a fresh perspective on the health and fitness of different cities would be a great benefit to readers. Not only have I learned a lot working at health and fitness expos, but also in partnering with several companies to review and share their products.

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Other passions of mine include putting a stop to childhood obesity, and furthering cancer research. I shared my thoughts and experience in a vlog last month on the matter of childhood obesity. As a former teacher, it broke my heart to see so many children struggle with their weight and be bullied by other students.

Don’t forget about my 6 second “fail” that went along with the above vlog. Oops! At least I can laugh at myself, right? (I’m saying “fail” at the end of the video).

I also love social media, and spend a lot of time each day interacting on Twitter, Facebook, Pinterest, YouTube, as well as several forums, message boards and other blogs. I have a large twitter following, and a fan page for my blog on Facebook as well as a personal Facebook page. Participating in Twitter chats and social media conversations is something I really enjoy. Meeting new people, reaching out and making friends is an encouragement and inspiration.

My mother is a stage three non-Hodgkin’s lymphoma survivor. She is an amazing woman with a lot of fight, and a great inspiration to many. I have learned so much watching her, and as a family we have all taken steps towards a more healthy lifestyle to help prevent certain types of cancer. My husband and I ran a half marathon this fall with Team in Training benefitting the Leukemia and Lymphoma society. It was a great experience and I was thrilled to be a part of raising money for cancer research and treatment.

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In closing, I think the name of my blog says it all. Yes I run, and yes I try to live an active, healthy life…but I do it all with a touch of sass. Who says healthy living and fitness have to be boring and bland? Spicing up your fitness and health as well as your life in general, can help you to be a success story. I have faced obstacles, criticism, injuries, mental defeats, and trials. Through it all, my husband and I are dedicated to a healthy and fit lifestyle, against all odds.

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Below is a video I put together last summer documenting my healthy living journey. I hope you enjoy following along.

QOTD: What are you passionate about?

Writing A Better Recipe

 

Good morning! First of all, I loved the discussion/comments on yesterday’s blog post about blog negativity. I am so glad so many of you haven’t had to deal with negative comments yet, but, it’s always good to be prepared, and know in your head ahead of time HOW you will deal with them if the time comes!

Last night I went to the gym even though I very much so didn’t feel like it, and I am so glad I did! Funny how that works? All it takes is a little will power! Bobby and I lifted weights, it was my off day from running. Back at it today though!

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Anyway, one of the HLS sessions I went to (and learned a lot from) was the writing a better recipe session. I will be honest, I was a little skeptical because 1.) I don’t write a lot of recipes on RWS, and 2.) I thought really, how can you mess up a recipe? just write out the directions and there you have it!

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bake cobbler.

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eat cobbler. No? I need to be more specific?

hhhmm….apparently I am a major FAIL at recipe writing! I am so ashamed! Here are some of the things I learned. The basic steps for recipe writing are:

1. Title- Pretty self explanatory, make sure to put the title in the body of the post and not just as your post title, wow that sounds more confusing than I actually meant it to be, but you got it, right?

2. Headnote and tips for the recipe- one to two sentences after the title where you should offer tips, give credits, or offer substitutions for certain ingredients.

3. yield/serving size- well, that one is easy enough.

4. prep AND cook time- most people (myself included) leave out the prep time and just include the cook/bake time, but prep time is just as important so readers can plan accordingly!

5. ingredient list- use the whole name of items in ingredient list, and write out words like “tablespoon” for clarity.  Also, be sure to put the ingredients in the order in which they will be used in the recipe. Also, don’t sue brand names like “Campbell’s cream of chicken soup” if at all possible.

6. instructions-be descriptive, start with a verb when describing how wonderful your recipe is! Also, it’s ok to use articles, a lot of people put thinks like “melt butter” instead of “melt THE butter”.” Also, BE SPECIFIC! Don’t assume your readers know what you are talking about, don’t leave anything out!

I guess I had just never really thought about some of these things before and I do a lot of assuming in my recipes. As I get time, I will go in and correct mine!….A few other tips I got were: don’t post pictures in between steps, it makes it too easy to miss something. Also, choose your words wisely, and don’t use random capitalization’s of words. example: Chicken Breast is not a proper noun!

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Use all 5 senses when describing a food….This cupcake is fluffy, decadent, rich….etc. etc. (ok ya I can’t think of anything else right now…)

Now I challenge you, to go take a look at your recipes and see if you make any of these common errors!

QOTD: Do you make any of these common errors? (Come on, you know it was coming!)