What a weekend it’s been already! We took the workout week easy after running the Crescent City Classic 10k last weekend. Bobby had pulled his back and needed to rest since he was doing his first Triathlon this weekend, and I had a 5k yesterday, and after the 10k last weekend, my body was telling me it needed a break. I will be recapping Bobby’s first triathlon experience this week in a post, as well as my Zombie run experience, so be on the lookout. Let’s just say yesterday was a very long and full day for me! Here is a sneak peek photo of the tri and the Zombie Run.
Here is a look at my very easy and quiet workout week:
Tuesday: 1 hour elliptical, upper body weights
Wednesday: 3.1 miles treadmill
Thursday: walked the dogs, stretched/yoga at home
Saturday: 3.1 mile zombie run
Like I said a nice restful easy week. I do want to get back into the gym and ramp up my weights again. I missed body pump for the first time in over a month last week, and I only lifted once. Yikes! I have been doing such a good job with cross training and want to continue it to keep me injury free. I’m off to have a relaxing Sunday with hubby, have a great day everyone.
QOTD: Do you ever have a week where you just slow down and back off your workouts?