Good morning from the beach! We drove in the rain for over three hours yesterday, and it has been raining on and off since we have been here. Hoping today is the last of it!
Regardless, we are staying at an amazing place and I can’t wait to tell you all about it!
But for today, here is a look at my workouts for the week. Yes, my IT band is still bothering be after runs. My hip hurts after about 4 miles of running, and my knee aches after. I am still foam rolling and stretching.
Monday: 35 minutes bike, weights
Wednesday: 3 mile run, weights
Thursday: one hour bike, weights
Friday: 15 minutes elliptical
Saturday: 7 mile run
Just an average week, but as you can see I am adding mileage. Dumbo double dare has snuck up on me, so I will have to up my mileage rather quickly to get ready for the challenge.
QOTD: How was your week of workouts?