Rainy weekend down here in Mississippi. Bobby and I got POURED on during our 11 mile run yesterday. If only we had run a little bit faster we wouldn’t have had sand pelting our bodies (exfoliator anyone?) crazy wind and hard rain. At least it was in the last couple miles of our run.
soaking wet after 11 miles at the beach + a thunderstorm
Check out how the rest of my workout week went:
Monday: 6 mile treadmill run
Tuesday: weights, 40 minutes stationary bike
Wednesday: 3 mile run, 15 minutes stationary bike
Thursday: weights, 30 minutes stationary bike
Friday: 40 minutes elliptical
Saturday: 11 mile long run
I was very proud that I did cardio 6 days this week after being out of town for so long. It was tough getting back to it, but this is the first time I have run 20 miles in one week since February I think. This next week will be a running cut back week, then the next will have my last really long run before Dumbo Double Dare. I am not where I wanted to be speed wise, but I am confident in the distance. Now what about back to back runs…yeah I haven’t done any of those yet. Maybe this week.
QOTD: How many days of cardio do you do a week?