• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Pay Attention

June 30, 2011 | Uncategorized

 

Oh hi there! Now that I have your attention…heh. Anywho, I want to chat with you today about something I have been thinking about over and over the past couple weeks since I got back from vacation and have really been trying to eat better.

If you know me at all, which hopefully you do, because you follow me on twitter and my Facebook fan page AND subscribe to my posts which you can do on the right menu bar…(shameless I tell ya) then you know I LOVE sweets. I love ice cream, cupcakes, candy, chocolate. I also like chips and salsa, cheez it’s, well….most unhealthy things. I will NEVER be one of those people that puts a food “off limits” but I CLEARLY have issues with snacking. Working from home does absolutely nothing to help these issues, because I find myself with my big head in the pantry all. day. long.

So, I recently started becoming more MINDFUL of what I am eating. I don’t mean this in the sense of being mindful of healthy versus unhealthy, I mean actually PAY ATTENTION when you eat so you can fully enjoy it. How many times have you decided to indulge in some yummy treat, and you started eating. And your mind began to wander as you ate. And before you know it, you are done and you didn’t actually ENJOY the food! (Hopefully I am not the only one who does this…)

Well, I am here to tell you I do it all the sitnkin time! It’s like a disease! Then of course I want more, but that’s no bueno. I firmly believe I wouldn’t even need near as MUCH of the desired item if I truly savored it. Huh? For instance. If I am craving chocolate, I will go eat half a bag of Cadbury mini eggs….I may or may not still have 3 unopened bags in the pantry I “stocked up on” after Easter… Who’s counting? Anyway, if I was ACTUALLY paying attention I would probably be satisfied to savor just a small handful. Instead, I mindlessly eat and end up sad because of all the food I ate and super-duper sad because I didn’t even enjoy the delectable treats.

Dilemma. I know. So what have I been doing? Well first of all, when I feel the urge to hit the pantry, I down a glass of water. I don’t drink near enough of the stuff, so even if I am still hungry after, I know it was good for me. I re-acess a few minutes later and if I DO decide a treat is in order, not only do I NOT take the whole bag/box/carton with me, but I actually pay attention. I DO NOT sit in front of the TV or the computer. I DO NOT talk on the phone and I DO NOT WORRY about things. I can be a nervous eater so stressing as I snack makes me snack more.

So, all of that to say, take your time and enjoy your special treats. You probably won’t eat as much, and you will feel more satisfied later. This goes for any food you eat really, but especially for treats (in my opinion) and with that, I am going to go pay a LOT of attention to a bowl of ice cream.

——————————————————————————————

yesterday I ran an easy 2 miles in my neighborhood and threw in about 3-4 hills. Today I may at my parents after some business appointments I have to go to. This is slightly throwing my schedule off! This is what I wore today to run in. This is one of my favorite outfits. Sorry it’s blurry, I hate where the camera button is on my phone, there is no way to hold it with one hand and have it not be blurry!

QOTD: Do you pay attention to the food you eat? Do you multi task when you eat? Do you find you eat more by doing this?

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. chelsey @ clean eating chelsey says

    June 30, 2011 at 6:44 am

    This was a great psot! I think we are all guilty of midlessly eating. That doesn’t mean we “shouldn’t” eat a food (like you stated) – it just means we need to sit back and enjoy it more!!

    • Heather says

      June 30, 2011 at 5:09 pm

      its so hard though esp when its so good and I want to inhale it!

  2. Jen says

    June 30, 2011 at 7:18 am

    I have an easy solution for you: get pregnant. This is the first time in my life that I’m not snacky and am able to stop when full. Of course this is likely because I’m not exercising nearly as much 🙂

    And I’m jealous you have a Jamba Juice! I love it but have only ever had it in airports.

    • Heather says

      June 30, 2011 at 5:09 pm

      ha! ya, real easy solution!

  3. Emily @ Sweating Sugar says

    June 30, 2011 at 11:27 am

    I know what you mean about paying attention. Sometimes, only sometimes, I can get away with eating a Hershey kiss or two for dessert. If I savor them, I don’t need as many.

  4. kate says

    June 30, 2011 at 2:12 pm

    I love this post, I have my days where I eat consciously and enjoy my food and then other days where im shoving it in my mouth I need to focus more on savoring my food and life

  5. Karen says

    June 30, 2011 at 4:49 pm

    I am totally with you there….and this is something I’ve thought about a lot lately, too. Don’t just inhale your food…enjoy it!!! I’ve really been working on that!!!

  6. Khourt @ Life As A Convert says

    June 30, 2011 at 7:11 pm

    Ive been trying to pay more attention to what and WHY I am eating.. Im a mindless snacker. Get bored and go to the pantry.
    Ever hear of the 3 bite rule? Something like when you have a sweet only take 3 bites of it.. Or maybe you could do 1/3 of it. Just an idea 🙂

  7. Karolina says

    June 30, 2011 at 9:24 pm

    Mindfulness is a great practice to develop, so it’s great that you’ve done it with food! It does make it more enjoyable. I’m trying to develop the practice of it too! That’s what my Friday posts are all about!

  8. Ana says

    June 30, 2011 at 10:43 pm

    It may seem strange, but multitasking while eating breakfast, unless something special, helps me eat breakfast. Since I have to wake up so early I count every extra moment of sleep as valuable, therefore, if I have to sitdown and savor… Sadly it doesn’t happen. Any other time though, this would help me. 🙂

    • Heather says

      July 2, 2011 at 12:31 pm

      ha! I hear ya. I multitask when i eat too, but try not to when eating dessert or something really bad for me!

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
  • Digital Nomads: Safely Working Remotely While You Roam
  • Tips for Surviving (and Thriving) as a Travel Ball Mom
  • Protecting Your Kids’ Eyes In the Digital Age

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
Turning 40 tomorrow. 🎂 Big milestones always Turning 40 tomorrow. 🎂 

Big milestones always make me pause and ask:
What am I proud of?
What needs to shift?
Am I becoming the woman I want to be?

💡 As an Enneagram 3, I’ve always been wired to achieve — and for a long time, that meant shaping myself into whatever version I thought people would like best.

There are tables where it’s clear I’m not welcome — and that used to wreck me.
But at 40? I don’t do cliques. I don’t do shrinking or contorting to be accepted. 👀

I’ll always be kind. I’ll always be respectful. But I’m done dragging a chair to tables that were never built for me.

I’m moving over. Making space.
Creating my own table.

✨Who’s in?

#ThisIs40
#OwnYourStory
#ReelTalk
#Over30Club
#ChristianWomen
#PersonalGrowthJourney
#enneagram3
🎉 Think Tuscaloosa is just for game days? Think 🎉 Think Tuscaloosa is just for game days? Think again — it’s the perfect family getaway! (Ad)

Start your day with Big Bad Breakfast or a sweet stop at Babes Donuts, then head out for adventure! Walk the scenic Riverwalk, shop local at the local Farmers Market & Kentuck Art Market, and let the kids explore and create at the Druid City Makerspace inside Tuscaloosa Made.

🎨 Hands-on fun? Check! Don’t miss the Children’s Hands-On Museum and the Alabama Natural History Museum — both family favorites.

🍕 Fuel up at Heat Pizza, grab a table at The Venue, or relax with a meal at Urban Bar & Kitchen or Southern Ale House Dockside.

⛳ Then play a round at PopStroke, paddleboard at Lake Nicol, and see what free events are happening at Government Plaza. Don’t forget to grab ice cream at Moonshot Creamery!

 🌙 After a full day, rest easy at the stylish Hotel Indigo Tuscaloosa.

📍From outdoor fun to creative play and plenty of great eats — Tuscaloosa is packed with family-friendly surprises. Who’s been? @visittuscaloosa 
💜Be sure to check out all the businesses tagged in this reel!! 

#Tuscaloosa #VisitTuscaloosa #FamilyTravel #FamilyFun #AlabamaAdventures #ExploreAlabama #SouthernTravel #FamilyWeekend #TravelWithKids #EatDrinkExplore #AlabamaEats #DiscoverTuscaloosa
Trendy, daughter-approved, and will survive the wh Trendy, daughter-approved, and will survive the whole school year?

So went with Simple Modern. 🙌🏼

Their backpack, lunch box, and water bottle combo keeps us both happy: fun colors and styles she loves, and quality this mom can stand behind. Durable, easy to clean, and built to last the full school year (and beyond).

Let kids be kids—but let moms be smart. 😉

#SimpleModernPartner #BackToSchool #GetawayBag #paid @shopsimplemodern
#MomWin #SmartChoices #SchoolReady #FlourishAndGlow #MomLife #SimpleModernKids #BackpackGoals #LunchboxLove
✨ S U M M E R G I F T I N G ✨ I’ve teamed ✨ S U M M E R  G I F T I N G ✨ 

I’ve teamed up with @best.day.ever.giveaways and some amazing accounts to make this blessing possible for someone. 

I N C L U D E S: 
Checkered Tote Bag
Apple iPad 
Apple Watch
Divi dry shampoo
Divi scalp serum 
Dermalactives LED light mask 

👇T O  E N T E R👇

1️⃣ F O L L O W @best.day.ever.giveaways and everyone they  f o l l o w 
2️⃣ L I K E + save this reel 
3️⃣ T A G a friend

⭐️ B O N U S ⭐️ 
1️⃣ C O M M E N T  your favorite item
2️⃣ S H A R E  to your stories and tag @best.day.ever.giveaways (counts once a day) 

Ends on 7/12 at 11:59 pm EST.  The randomly chosen recipient will be announced by @best.day.ever.giveaways on 7/12
•
This is not affiliated with Instagram or any of the brands pictured. Must be 18+ to enter. Open USA/Canada.
🇺🇸 Bold stripes, bright stars, brave hearts 🇺🇸 Bold stripes, bright stars, brave hearts ❤️ 
Happy Birthday, America! 

Peep the last photo for a 4 year comparison of EK at the parade. 🥰

#4thofjulyweekend #4thofjulyparade #letfreedomring #partyintheusa
When was the last time you truly relaxed? 🛁✨ When was the last time you truly relaxed? 🛁✨

We escaped to The Alpine Haven Cabin near Gatlinburg and wow… from the jetted soaking tub with a fireplace, to the private indoor pool, sauna, and steam room—it felt like our own personal spa retreat. 🔥🧖‍♀️

Whether you need a romantic getaway, a family trip, or just a little peace and quiet, this place has everything. We left feeling completely recharged. 💆‍♀️🌲

Ready to book your escape? Use code HEATHER10 for 10% off your stay! Link in bio to check out these dreamy luxury mountain cabins! 🏔️ @alpine_haven_cabin_spa

#Alpinehavenpartner GatlinburgCabin #MountainRetreat #SpaGetaway #RelaxAndRecharge #CabinVibes  #FlourishAndGlow #alpinehavencabin
Boy were they wrong. 🤪 🔗 in bio to book wit Boy were they wrong. 🤪

🔗 in bio to book with the best discounts. Share with someone you want to cruise with! 🚢 

#virginvoyages #virginvoyagesvaliantlady #valiantlady #cruiseship #holyairball

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d