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Through Heather's Looking Glass

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About Me

Hi! My name is Heather Montgomery. Welcome to my little corner of the world. I have been blogging since 2009, and can’t believe the ride it has taken me on! From new friends to new business opportunities, it has been a lot of fun, but let’s back up.

I have been married to my husband Bobby for 15 years, and we have a beautiful, sassy seven year old daughter named Emma Kate, as well as her sidekick, our Goldendoodle pup, Dolly.

We live in Knoxville, TN, but have also lived in Mississippi and Florida! I was born and raised in New Orleans, so the southern roots run real deep in my family (yall!)

On top of blogging, I am also an influencer marketing manager specializing in talent relations. I love to help others (in particular women and moms) make their mark and earn money from home. I am also an online course creator. I wrote my first e-course, Social Side Hustle: 21 Days to Becoming a Social Media Manager, in 2017. I also self published my own book: The Average Girl’s Guide to Living an Above Average Life, in 2016. In 2018, I released the Ultimate Blogger Guide for Working With Brands.

I like to stay busy and am always creating and doing new things. I love to teach and help people, which is one of the reasons I started blogging to begin with. My family is pretty silly, and we try not to take ourselves too seriously.

When not working, I love to watch football, post on social media (I guess that technically is working?) and travel. Anywhere. We LOVE to travel and show Emma Kate the beautiful world and let her experience new things. The whole family is also very into sports and fitness, and we enjoy running races together and playing sports. (Fun fact: hubby and I met playing beach volleyball in college!) We have run many races together all over the country, and Emma Kate has even done some kids races with runDisney! I also love Jesus, texting, my family, and the good ‘ole USA. You could say I’m a pretty typical southern girl loving life and helping people along the way whenever I can.

If you have any questions or would like to work with me (I love collaborations and press trips!), please shoot me an email at heather@heatherslookingglass.com. I look forward to hearing from you! Please find below a list of my more recent press and media events. Thanks for stopping by. Be sure to follow me on Instagram, Facebook, Twitter, and Pinterest!

*Media kit available upon request

Press Events by date: (more links coming soon)

Booking with Vacasa (Orange Beach)

Coastal MS: Where to stay

New Orleans Marriott Warehouse Arts

Disney’s Blizzard Beach Water Park

Tradewinds Island Grand, St. Pete Beach

Dollywood Great Pumpkin Luminights and Margaritaville Island Hotel Press Trip

The Beach Club FAM trip September 2019

Disney for Preschoolers Press trip September 2018

Carnival NYC to Bermuda Press Trip

Carnival Horizon naming ceremony NYC May 2018

Wish Farms tour media event Lakeland, FL April 2018

KIA influencer event San Diego April 2018

LEGOLAND Florida media event March 2018

EPCOT International Flower and Garden Festival events (2) March 2018

Pandora Family day event Animal Kingdom February 2018

Clearwater Uncorked VIP media event December 2017

Universal Orlando as media plus Blue Man Group December 2017

Carnival cruise as media November 2017

Cabot Fit team event Rhode Island October 2017

Carnival goes to Cuba press event July 2017

Disney Resorts FAM May 2017

Busch Gardens Tampa Food and Wine Festival Media event March 2017

ASICS Blog ambassador trip and LA Marathon Race

runDisney Princess race weekend as media February 2013

Under Armour blog ambassador Press trip and Baltimore half marathon

Primary Sidebar

I am Heather Montgomery, a 36-year-old southern girl living in Knoxville, Tennessee with my husband, 7-year-old daughter, and our goldendoodle Dolly. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me.

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Recent Posts

  • Emma Kate: 8 Years Old
  • 5 Favorite Things about Caribe Royale Orlando
  • 13 Years
  • A Word for 2023
  • Merry Christmas 2022

 

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#TheFreshMarketPartner The new year is the perfect #TheFreshMarketPartner The new year is the perfect time to broaden your horizons and try something different in the kitchen. Huge bonus if it's something really easy, right? 

At @TheFrershMarket, they are offering something called "Little Big Meals" which is such a genius idea and great time saver.  There were three options you piece together yourself but are only available until the end of this month, so shop them while you can.  They feed four and are prepped to cook! So easy! 

I already love that The Fresh Market has high quality food and the best shopping experience around, but add these easy meals in, and I am sold! One of my goals for the year is to cook one new recipe a month, and I think Little Big Meals is going to easily help me get there. What is your favorite purchase from The Fresh Market? 

#StartFresh #EasyMeals
❄️ We are having snow flurries again today. I’m oovveeerrrr it and ready for spring, because January is lasting 85 years. 

It’s our first Tennessee winter and I’m not loving the gloom and rain. But it’s a small price to pay for living in paradise the rest of the year! 
☀️ 
I’m so thankful for warm weather trips coming up, too. 

Are you:
❄️ Team winter or 
🌸 Team spring 

#teamwinter #teamspring #cariberoyale #orlando #visitorlando #waterfall #poolday #warmweather #travelinfluencer #sunnyday #imissthesun #winterweather #goawaywinter #votebelow #knoxvilletn #tennesseeblogger #tennesseeinfluencer #resortpool #pooltime #ilovethepool #dontgochasingwaterfalls
👉🏻Endurance is my word for the year. I’m a 👉🏻Endurance is my word for the year. I’m almost a month in and pretty darn proud of my progress.

One big step I’ve taken is in my fitness. I’m running more often, and farther. I’m lifting heavier. I’m telling myself I am strong and capable when it’s 25° outside. I’m lacing up when I’m exhausted. I’m hopping on my peloton when I’m having a rough morning.

And y’all, it feels darn good. It feels good to be in control of my decisions and not letting feelings dictate my agenda. I want to be strong and healthy for my family. 

I know we still have over 11 months to go in the year but I’m patting myself on the back for little victories. Are you sticking with your 2023 goals? How are your workouts going? It’s never to late to start or to pick yourself up and go again! 👊🏻

#peloton #runner #momsrunit #girlswholift #strongmom #womenwholift #runnergirl #momswhorun #healthjourney #fitnessjourney #2023goals #endurance #motivation #youarestrongerthanyouthink #runknoxville #knoxvillerunner #run #rundisney #goldendoodle #ourdoodledolly #doodle
Can I say “I told you so?” 🤪 #marriagebeli Can I say “I told you so?” 🤪

#marriagebelike #marriedcouples #thingscouplesdo #thingswomendo #thingswomensay #thingsmendo #thingshusbandsdo #wifelife #happywifehappylife #loveandmarriage #menarefrommarswomenarefromvenus #itoldyouso #wifememes #husbandandwife
The mind is such a powerful tool. Have you ever he The mind is such a powerful tool. Have you ever heard the term “eat the frog?” 🐸 

Albert Einstein said “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.”

The frog being whatever looming task that’s hanging over your head that you are procrastinating doing. The idea is if you “eat the frog” first thing, you get the burden off your shoulders for the day, then also boost your motivation and productivity to get done with other tasks that day. 

I chatted about this on IG stories this morning so hop (pun intended) on over there to dive deeper into this theory. 

I ate my two frogs before lunch and felt ssooo much better! 🍽️

📷 taken at @campmargaritavillepigeonforge 

#productivity #eatthefrog #alberteinstein #motivation #stopprocrastinating #getbusy #margaritaville #coffee #icedcoffee #campmargaritaville #pigeonforge #jimmybuffett #girlboss #entrepreneur #mompreneur #lifehacks #productivitytips #productivityhacks
Today a very special lady has a birthday! @dollypa Today a very special lady has a birthday! @dollyparton herself is another year more beautiful, and I’m so thankful she was born! 
She has made so many donations to help people, give kids access to books, help provide jobs for so many, and so, so much more. She is a treasure and we must protect her at all costs! 

My family has an obvious love for queen Dolly, naming our dog after her, and then us moving near @dollywood of course. I have had the opportunity to see her live and in person twice in the past year and they are for sure in my highlight reel of life! ♥️

Have you ever been to Dollywood? What’s your favorite Dolly song or movie?

#dollywood #dolly #dollyparton #dollywood2023 #dollywoodinfluencer #dollywoodthemepark #dollywoodresort #happybirthdaydolly #themepark #pigeonforge #tennessee #tennesseelife #knoxvilleinfluencer
Hand raise if this is you! 🙋🏻‍♀️ I get Hand raise if this is you! 🙋🏻‍♀️
I get SO tired after dinner that I don’t think I can keep my eyes open…and then I get a second wind, and then pay for it the next day trying to run on not enough sleep…and the cycle continues! 

#netflixbinge #netflixandchill #thingsmomsdo #thingswomendo #guilty #netflix #screentime #momlife #momsbelike #motherhoodunplugged #momsofinstagram #momtruthsbook #momtruths #momtruthslive #mommyconfessions #momhumor #thingsgirlslove #netflixobsessed #tvaddict

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