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Through Heather's Looking Glass

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About Me

Hi! My name is Heather Montgomery. Welcome to my little corner of the world. I have been blogging since 2009, and can’t believe the ride it has taken me on! From new friends to new business opportunities, it has been a lot of fun, but let’s back up.

I have been married to my husband Bobby for 15 years, and we have a beautiful, sassy seven year old daughter named Emma Kate, as well as her sidekick, our Goldendoodle pup, Dolly.

We live in Knoxville, TN, but have also lived in Mississippi and Florida! I was born and raised in New Orleans, so the southern roots run real deep in my family (yall!)

On top of blogging, I am also an influencer marketing manager specializing in talent relations. I love to help others (in particular women and moms) make their mark and earn money from home. I am also an online course creator. I wrote my first e-course, Social Side Hustle: 21 Days to Becoming a Social Media Manager, in 2017. I also self published my own book: The Average Girl’s Guide to Living an Above Average Life, in 2016. In 2018, I released the Ultimate Blogger Guide for Working With Brands.

I like to stay busy and am always creating and doing new things. I love to teach and help people, which is one of the reasons I started blogging to begin with. My family is pretty silly, and we try not to take ourselves too seriously.

When not working, I love to watch football, post on social media (I guess that technically is working?) and travel. Anywhere. We LOVE to travel and show Emma Kate the beautiful world and let her experience new things. The whole family is also very into sports and fitness, and we enjoy running races together and playing sports. (Fun fact: hubby and I met playing beach volleyball in college!) We have run many races together all over the country, and Emma Kate has even done some kids races with runDisney! I also love Jesus, texting, my family, and the good ‘ole USA. You could say I’m a pretty typical southern girl loving life and helping people along the way whenever I can.

If you have any questions or would like to work with me (I love collaborations and press trips!), please shoot me an email at heather@heatherslookingglass.com. I look forward to hearing from you! Please find below a list of my more recent press and media events. Thanks for stopping by. Be sure to follow me on Instagram, Facebook, Twitter, and Pinterest!

*Media kit available upon request

Press Events by date: (more links coming soon)

Booking with Vacasa (Orange Beach)

Coastal MS: Where to stay

New Orleans Marriott Warehouse Arts

Disney’s Blizzard Beach Water Park

Tradewinds Island Grand, St. Pete Beach

Dollywood Great Pumpkin Luminights and Margaritaville Island Hotel Press Trip

The Beach Club FAM trip September 2019

Disney for Preschoolers Press trip September 2018

Carnival NYC to Bermuda Press Trip

Carnival Horizon naming ceremony NYC May 2018

Wish Farms tour media event Lakeland, FL April 2018

KIA influencer event San Diego April 2018

LEGOLAND Florida media event March 2018

EPCOT International Flower and Garden Festival events (2) March 2018

Pandora Family day event Animal Kingdom February 2018

Clearwater Uncorked VIP media event December 2017

Universal Orlando as media plus Blue Man Group December 2017

Carnival cruise as media November 2017

Cabot Fit team event Rhode Island October 2017

Carnival goes to Cuba press event July 2017

Disney Resorts FAM May 2017

Busch Gardens Tampa Food and Wine Festival Media event March 2017

ASICS Blog ambassador trip and LA Marathon Race

runDisney Princess race weekend as media February 2013

Under Armour blog ambassador Press trip and Baltimore half marathon

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Recent Posts

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I call it the lazy girl’s cookies ‘n cream dre I call it the lazy girl’s cookies ‘n cream dream cake—because it’s quick, no-bake, and made with love (and @BRCIceCream frozen treats 😉). #BlueRibbonClassics_Partner

This little recipe is one my mom used to make with me, and now I get to pass it down to my daughter. It’s messy, a little imperfect… and absolutely delicious. 💙

All you need is:

🍦  Blue Ribbon Classics Cookies ‘n Cream frozen hand-held treats

🍫 Whipped cream

🍪 Crushed chocolate sandwich cookies

➡️ Layer, freeze, slice, and enjoy!

Affordable. Easy. And honestly? A sweet memory in the making.

📍Find Blue Ribbon Classics hand-held treats near you. Link in stories.

#blueribbonclassics #brcicecream #makeitsweet #CookiesNCreamBar #NoBakeDessert #MomLife #SweetMemories #BusyMomHack
🌟 Giveaway!! 🌟 Escape to the peaceful side 🌟 Giveaway!! 🌟 

Escape to the peaceful side of the Smokies 🌿✨ 

Newly reopened @tremontlodge in Townsend, TN has everything you need for a relaxing getaway while still being close enough to all the excitement of Pigeon Forge:

• Spacious rooms & cozy suites 💛

• Indoor and outdoor pools + hot tub 💦 

• Fitness center 💪🏻 

• Complimentary breakfast buffet ☕️ 

• On-site game room + outdoor movie nights 🎥 

• Outdoor firepit lounge & BBQ area 🔥 

• Walking trails right on the property 🌲 

• A hidden speakeasy for the grown-ups 😉🍸

Just minutes from Cades Cove, tubing, and some of the best hikes in the Smokies! Right now I’m GIVING AWAY a two night stay at this serene resort!

Here’s how to enter:

- Follow @HeathersLG and @Tremontlodge
-Like this post 
-Comment your favorite thing to do in the mountains 
-Tag two friend in the comments (can tag more for more entries!) 

Bonus 5 entries! ✨ 
-Share on your stories and tag us so we can see! 

Not sponsored or endorsed by Instagram. Must be 18+ to enter. Closes July 3, 2025 at Midnight. Winner chosen on or around July 5th and notified by this account ONLY via DM and tagged on this post in the caption.
It was worth a shot. 🏝️ Share with someone It was worth a shot. 🏝️ 

Share with someone you want to “double check” with you! 🩷

#beachlife #beachlover #summervacation2025 #beachmemes
Future me had some thoughts during Prime Day 😂 Future me had some thoughts during Prime Day 😂 #Ad #NewChapter_Partner 

She’s tired, she’s juggling a million things, and she just wants to feel good without overthinking it. So this year, we’re prioritizing wellness while it’s on sale! 🛒 What’s in my Prime Day cart: 

✨@newchapterinc Every Woman’s One Daily Multivitamin – 20+ nutrients my body actually recognizes 
💪 Bone Strength Take Care – because #momlife is basically a full-contact sport and my bones need all the help they can get
 🧘‍♀️ Magnesium + Ashwagandha – my secret for calm & relaxation support 
🌿 All-Flora Gummies – dual-action gut support that tastes amazing (and with 55% less sugar!) 

👉 Add these to your Prime Day cart TODAY! Link in bio 
#NCxAmazonPrimeDay2025 #NewChaptervitamins
🏆 Backyard races, basketball showdowns, and tra 🏆 Backyard races, basketball showdowns, and trampoline flips — summer fun takes serious energy. And around here, the real MVP is a cold glass of @mayfielddairy Chocolate Milk. 🍫🥛 (ad)

And it’s not just any chocolate milk...it’s:
✅ Award-winning taste
✅ Rich and creamy
✅ Made fresh with local dairy
✅ From a trusted, farmer-owned brand that’s been bringing families together for generations 💛

Find it in the dairy aisle and make your summer a winner. 🙌 

#MayfieldMoments #ChocolateMilkWin #FarmerOwned #AwardWinningTaste #BackyardChampion #MomLife #SouthernSummer
We have been having a great June so far! We recent We have been having a great June so far! We recently spent some time in Pigeon Forge at @dollywood and @downtownflavortown, two of our faves. 

If you haven’t been to either, add them to your list! Dollywood has tons of great rides and shows (we are season pass holders so go often!) and Downtown Flavortown has amazing food, an arcade and duck pin bowling. They were kind enough to have us come visit and eat with them. 

Are you going anywhere fun this summer? 

#dollywood #downtownddlavortown #pigeonforge
From workout mode to errand mode 💪➡️🛒 th From workout mode to errand mode 💪➡️🛒 these Yvette Sports pieces do it all. Ad 

✅ Inclusive sizing
✅ Multiple color options
✅ Perfect for busy moms on the go

Whether you’re hitting the gym or just chasing your to-do list, you’ll feel supported and confident.

Check out the 🔗 in my bio to shop! Use code Heather20 to get 20% off at the 🔗! 

 #YvetteSports #MomLifeStyle #AthleisureGoals

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