Tips for Running a runDisney Race

I have gotten a lot of questions from people about runDisney races over the years. Tips for getting the most out of the weekend, what to expect, when to go where, special things to note that are different from regular races. Well, I thought it was high time to compile all of my info into a blog post of tips for running a runDisney race to share with you all!

 

 

Expo: Try to get to the expo the first day it is open if you are able. Merchandise can run out, especially in popular sizes, after the first day. For marathon weekend, all the Goofy merchandise was sold out by Friday afternoon, and the expo had a line to even get into the building!

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Waivers: A couple weeks before the race, waivers will become available online and you will be able to see what corral you are in for the half and full marathon. Feel free to print it out in advance, but there will be printers at the expo you can use if you forget. Remember, you have to PERSONALLY pick up your own bib and show a photo ID.

Characters: There are plenty of characters along the course, especially within the parks. Have your phone or camera out and ready to hand to the cast member, and give them any instructions you want to give. They aren’t all “great” at photo taking, I had to tell the to tap the screen to focus the picture after getting a few blurry ones. Bummer. There will also be professional photopass photographers on the course and at some of the character stops, so be sure your bib is visible to the camera when they are taking your photo. If you purchase Memory Maker or if you are a gold or higher annual passholder (for FL residents) you get all the photos for free! Huge perk in my opinion!

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Fueling: There are PLENTY of aid stations and I have never brought my own water bottle. There was water and Powerade available about every 1.5 miles. I do bring my own fuel/gel minus one for the half and two for the full (there is one clif shots or sport bean stop during the half, and two during the full). If you aren’t used to taking these products, be sure to bring your own or practice with them before the race. These are the ones I take and love. They taste like vanilla frosting!

Hotels: Be sure to stay at a host hotel on property (or at Hilton Bonnet Creek, they have half and full marathon transportation) for the least amount of stress come race morning.  Not only will you be surrounded by other runners, but it is the only way to have official race and expo transportation, which is important when you don’t have a car!

*Bonnet Creek note. While they do NOT have a bus for the 5k or 10k, I drove myself to these races and there was no traffic in the morning, and it was super easy. You could also Uber for very cheap as it’s less than a 10 min drive.

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Transportation: There are buses outside of the host resorts to take you to the expo and the race and back if you stay on property. Typically there are big signs out front of the resorts directing you to race transportation pick up. If you aren’t sure be sure to check with the front desk at your hotel. After the race, there are buses near the family reunion area to take you back to your resort, just look for the signs so you know which line to get into. Keep in mind the time when you decide to get on a bus. There is a LONG walk from the family reunion area to the corrals for marathon weekend (half and full) and Princess weekend (half), and it is a slow walk full of people, so allow yourself even more time than you think you would ever need. Trust me on this one!

Sweepers: You have to keep a 16:00 per mile pace or you will be swept off the course. They have busses at certain cut off points to transport those who cannot maintain pace. Keep in mind Disney doesn’t start the timer as far as SWEEPERS go until everyone crosses the start line, so you have a bit of a head start as long as you aren’t the last one to start. Try to get to the front of your corral to have more time.

 

 

 

 

 

 

 

 

 

Weather: You can’t control the weather, neither can Disney. I have run in Disney in weather in the 20’s and in the upper 70’s. Be prepared when you pack for ALL weather situations, they can quickly change. A garbage bag is a good alternative to a poncho, and remember that if you throw off old sweatshirts, etc. Disney picks them all up and gives them to charity. runDisney has had to cancel a race before due to lightning, so just make sure you pay attention as they will make announcements for these types of situations on social media.

RELATED: I love this jacket for running!

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Finish line/family reunion area: After you cross the finish line and get your medal, Disney will give you water, Powerade, and a little box of snacks. Then you can take photos, get your bag at gear check pickup, and meet your family in the family reunion area. There are big signs with letters on them so plan a meeting spot to meet up with friends and family after you finish the race otherwise you may be wandering around for awhile because cell reception is horrible with so many people in one place.

Training: There are training programs on the runDisney website to help you get ready for your big race day!

Gear check: Disney gives you a big clear bag when you get your race shirt, and there is a sticker with numbers on it, you put it on the front of your bag (or they will give you a sticker race morning, depending on the race) and this makes it your gear check bag (be sure to tie a knot in the top of the bag so your stuff doesn’t fall out!) I pack my Magic Band for walking back through EPCOT to our hotel if I feel like it and am staying in the EPCOT resort area, my license and keys if driving, flip flops, a jacket, a towel, and my hotel room key if staying off property.

Corrals/proof of time: You are put into a corral based on your proof of time from a 10k race or longer. If you have no proof of time, you will be put towards the back. Be sure to put an accurate proof of time, runDisney checks them and puts you into a corral accordingly. There IS a cut off date for proof of time! The volunteers DO check corrals and have flashlights to read your bib to make sure you are going into the right ones.

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Bathrooms: There are plenty of port-o-potties at the start, but there will still be lines so arrive early. There are some at the family reunion area but we usually skip these and use the ones right before you get into the corrals, they usually have shorter lines. There are also potties all along the course, but we usually try to wait and use the “real” bathrooms in the parks. There are some you run right by in Tomorrowland in the Magic Kingdom, as well as in Frontierland. When running the full we have stopped at the ones at the Ticket and Transportation center as well, and you run right by some in Animal Kingdom and Hollywood Studios.

 

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Family fun run/5k: The 5k is typically the day before the 10k, early in the morning. It is a fun run, but you still get a shirt, bib, and medal. There are characters along the course, and it’s a fun relaxing way to get a taste for runDisney racing. The 5k typically doesn’t fill up as fast as the half marathon. No strollers allowed.

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Kids races: The littlest runners can take part in runDisney races too! There are kids races at the Wide World of sports (think diaper dash and kids one mile run). These typically take place Friday and Saturday at the ESPN Wide World of Sports complex. Kids get a shirt and a medal. Emma Kate has done 2 and loves it!

 

 

 

 

 

 

 

 

 

Spectating: Have a plan! Disney has info for spectators on their website. The chEAR squad packages are nice, but not necessary to see someone at the finish. I know a lot of spectators that catch their runners at multiple points during the races, relying on Disney transportation to get them around and the monorail to the finish line.

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I also have some personal tips….

-Have FUN! runDisney races are great for running with friends and family Don’t take yourself too seriously!

-Take lots of photos! Where else do you get to run through a castle and get character photos in your running gear? Enjoy the cool things you don’t get to do at other races

-Be prepared. All right boy scouts, always be prepared for any situation. Don’t forget things like chapstick, tissues, layers to keep warm, sunscreen, and your camera.

-Wear your medal around the parks after the race, be proud! Other runners will be doing the same.

-Bring extra safety pins in case there aren’t any or enough in your bag or you lose them (guilty).

-If you are wearing a costume practice in it beforehand to make sure it doesn’t rub or chafe. I use body glide especially when wearing costumes!

-Need packing advice? Check out my “packing for a runDisney race” vlog to make sure you have everything you need!

-Check out the runDisney website and Facebook page, they are always updating them with great info and photos to get you pumped up!

-Check out my runDisney page for lots of tips and race recaps from past races!

QOTD: What are your best tips for running a runDisney race I have left off?

*This post contains affiliate links.

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