running | Through Heather's Looking Glass

4 Tips for Stroller Running in the Heat

June 12, 2018 by Heather Leave a Comment

Now that it’s summer and all sense of a regular schedule has gone out the window, I have had to rethink some of my workout times and methods. I want to spend time with Emma Kate without neglecting my health, so it just makes sense for us to do some working out together. Thankfully she will still sit in the stroller while I run for three miles or less, so we are trying to do more of that lately. However, it. is. hot. Not only do I have to worry about being safe for myself, but also for my daughter, so here are my best tips for stroller running:

stroller running

1.) Sunscreen for everyone: I know it may be tempting to think that because they are in a shaded stroller or covered by a canopy that your child is safe from the sun, but they most definitely still need sunscreen! Also if you are a heavy sweater don’t forget to reapply. I use kids spray sunscreen on her body, and sensitive skin just for face on Emma Kate’s face. I use whatever is in the closet for myself. ha.

stroller running

2.) Dress appropriately: Cool, light sweat wicking clothing is best for everyone. I got Emma Kate some super cheap athletic gear at our local consignment shop. We obviously don’t need blankets in the summer! Don’t drape your stroller with a blanket because it traps heat inside and you need air to circulate as much as possible.

3.) Hydrate: Fill up a bottle of water for yourself, and for your wee one. A lot of strollers have a handy basket underneath where you can bring sunscreen, water, a towel, etc. along with you. I also purchased an accessory for my stroller that has two cupholders up top, and a flip down cup holder and tray for Emma Kate in front of her. It’s great for keeping her entertained with snacks, too.

4.) Time your run and route wisely: Try to run early in the morning or late in the evening when you aren’t in the worst of the sun, which is between 10-2. Not only will it be cooler, but there will also be more shade and everyone will be happier. I personally prefer running in the morning and getting it out of the way. Emma Kate is awake at 6:00 most days so it gives us something to do before the world is awake.

5.) Pick a good jogging stroller: I am currently loving the BOB Rambler! It is cheaper than other models, but still packs a powerful punch. It has 12 inch high impact tires for those bumpy roads, a swivel locking front wheel, and a 75 pound weight capacity. I also love the one hand recline adjustment, two step fold, and foot activated parking break. If some of the other BOB strollers are too expensive for your taste, know that the Rambler has the best features at a lower price point.

You can check out the Rambler’s other features here and also find out where to purchase your own. Happy running!

Disclosure: This is a sponsored post on behalf of BOB, however all opinions are my own.

Leave a Comment Filed Under: baby, blogging, family, fitness, running Tagged: emma kate, heat, running, stroller, summer

6 Tips for Running the runDisney Wine and Dine Half Marathon

May 10, 2018 by Heather

The runDisney Wine and Dine half marathon weekend is definitely a favorite of mine because I love to eat, and naturally love EPCOT’s Food and Wine Festival. This is also a great time of year to visit Walt Disney World as it’s starting to slowly cool off, and Christmas decorations are starting to go up!

rundisney wine and dine half marathon tips

Since this race has switched to a daytime race, I decided to update my tips post so that it makes more sense for the current race weekend situation. Here are my best tips for running the Wine and Dine half marathon.

1.) Hydrate in advance: Don’t wait until the night before to decide to start drinking water. The race will be HUMID and you will sweat a lot. Carry a water bottle with you days in advance, at the expo, to the parks, etc. Also hydrate on the course. There are plenty of water stops. I take one cup of Powerade and one cup of water at each stop starting with the second one. (I typically run through the first one).

rundisney wine and dine half marathon tips

2.) Prepare for before and after the race: If you are checking a bag, make sure you don’t put any valuables inside as runDisney is not responsible for anything stolen. If I’m driving I put my car key in my bag as well as a phone external battery and charger and a jacket because I always get cold quickly after a race. If you are meeting someone at the finish line, make sure you have a plan as to where you are meeting because cell service may be spotty with all the people in one small area.

3.) Watch your footing: runDisney does a great job of lighting up the roads, there are still some dark spots early in the morning and I have seen people trip and fall on the reflectors in the middle of the road! Also, running through Animal Kingdom will be tight, and has some uneven pavement so pay extra attention running through that park.

rundisney wine and dine half marathon tips

4.) Watch your food intake: Do not eat any news foods the day of or before the race. I know the unique foods at the Food and Wine festival are tempting, but save it for after the race and at the after party! As far as on course calories, there will be either sport beans or gels, so make sure your stomach can handle it, or bring your own fuel.

5.) Read the official race program: Be sure you know the course, where the aid stations are, and what time to get on a bus. Be sure you get to the race in enough time to go to the bathroom and check your bag. A good reason to know the course: real bathrooms! You will be running through the parks, so I always try to take a bathroom break if needed in a “real” bathroom. There is also a map showing you the set up of the pre race area and where to go to get in your corral. If you are in corral A in particular, they close it off early and start moving them up around 5:00. I have missed my corral before and had to weave through a lot of people to get up to A because they had already moved to the starting line. Not a fun experience!

6.) Enjoy the after party! If you registered for the half marathon, you get automatic entry into the party at EPCOT on Sunday night. It starts at 10:00, and be mindful if you get there early that they shut everything down from 9-10 to clear out the park so you won’t be able to get food or ride anything during this time. Take lots of pictures, enjoy the food booths and a park with less people in it. Congrats on a great race!

To get excited about the race, be sure to check out my past two Wine and Dine race recaps from 2011 and 2012! Be sure to follow me on Instagram, Facebook, and Twitter.

QOTD: Will you be running this weekend? Do you have any tips to add?

Looking for more info on runDisney races? be sure to check out their website for more information!

Filed Under: Disney, fitness, runDisney, running, tips Tagged: Disney, runDisney, running, wine and dine half

runDisney Star Wars Half Marathon Race Recap 2018

May 1, 2018 by Heather

When I ran last year’s runDisney Star Wars half marathon, I had no idea I would be running again this year. Thanks to the generosity of Raw Threads, I was able to do the challenge and I had a blast! I ran both races by myself and just had fun (and yes my lack of training was disturbing) but it didn’t matter, I was in my happy place.

My alarm went off at 3:15, and I had no idea if it was raining or not. (Before I went to bed it was looking like it was going to be a soggy run.) I got dressed and headed out to my car, and there was no rain! I drove the easy drive over to EPCOT, and sat in my car and ate breakfast before walking over to the buses. I again went to the bathroom here as opposed to at the Magic Kingdom (DO THIS. Lines were INSANE at MK parking!) I got on a bus around 4:35, and made it to the start of the race and into my corral at 5:05. I really liked not having to wait so long in the corral, and didn’t mind driving to EPCOT at all. It was all pretty relaxed!

Soon corral C was moving up, and I got a shout out from race announcer Rudy before the fireworks went off and we started the race. I try not to do a ton of “thinking” at the start of a half marathon because I can easily psych myself out. Mile one hits and you think “crap I have to do this 12 more times!” The first several miles were boring and dark (and smelly, running by one of the plants) with a few characters scattered about. I stopped for one, this little guy.

Soon we headed into Animal Kingdom. I had a cut on one of my toes from the day before, and my band aid came off around this time and was in my sock driving me crazy. So when we got to Pandora I took my shoe and sock off, stopped to do an Instagram story, and also went to the bathroom (no rushing for me haha!)

I enjoy running through Animal Kingdom I think because I have run through it the fewest number of times. Something I really liked about this race that I now remember from last year are the abundance of character opposites. So. Many. Characters. As we were leaving Animal Kingdom, there were literally about 10 different photo oops, so I just got in line and started taking selfies (not posting them all because there were so many!)

As I was standing in line, I spotted someone familiar right in front of me. Dave! Back in the day Dave and I ran Wine and Dine half together. Maybe 2011, 2012? I Hadn’t seen him in years so it was great to catch up for a minute!

This one was kinda creepy but fun! About this time it started sprinkling on us but thankfully never turned into a full blown rain.

After spending about ten minutes taking photos, I decided to move on because I knew the longer I was on my feet the more it was going to hurt!

I was then back out on the road, headed towards Hollywood Studios. These couple of miles were pretty boring, but I took some sport beans, some Twizzlers from a stranger, and lots of Powerade to combat the humidity and trudged on. I made the turn into Hollywood Studios, took more photos with characters (not posting them all, again there are so many!) and knew I was getting “close” and at least the rest of the race would have interesting things to look at.

Almost as soon as I came in, I was out of the park and on the Boardwalk. Thankfully I had stayed enough ahead of the masses that it wasn’t bottle necked yet. I did stop for this fun photo around that time though.

By this time I was ready for it to be over and said I wasn’t stopping anymore (I ended up stopping for two more pictures!) I mean I couldn’t resist this guy.

Now I was in EPCOT and int he home stretch. I enjoy this part of the course because we go all the way around World Showcase like at the end of the full marathon.

I stopped one last time in front of the EPCOT ball for a quick picture and then came on home. Actually, there was one more stop right before the final turn. I just couldn’t run by when there were no lines haha! I videoed the finish for Instagram as I ran through, and I finished around 2:45. I got my half medal and challenge medal, and headed to the car. No photo taking this time, I wanted to get off my feet and out of my soaking wet clothes.

Yes it was humid, yes it was hard being untrained, but I had so much fun and am so glad I decided to run. runDisney will always hold a special place in my heart, and I don’t see myself turning down any of those races anytime soon!

Filed Under: blogging, Disney, health, Race Recaps, runDisney, running Tagged: Disney, Disney World, half marathon, runDisney, running, star wars

Tips for Running a runDisney Race

April 27, 2018 by Heather

I have gotten a lot of questions from people about runDisney races over the years. Tips for getting the most out of the weekend, what to expect, when to go where, special things to note that are different from regular races. Well, I thought it was high time to compile all of my info into a blog post of tips for running a runDisney race to share with you all!

tips for running a rundisney race

Expo: Try to get to the expo the first day it is open if you are able. Merchandise can run out, especially in popular sizes, after the first day. For marathon weekend, all the Goofy merchandise was sold out by Friday afternoon, and the expo had a line to even get into the building!

Waivers: A couple weeks before the race, waivers will become available online and you will be able to see what corral you are in for the half and full marathon. Feel free to print it out in advance, but there will be printers at the expo you can use if you forget. Remember, you have to PERSONALLY pick up your own bib and show a photo ID.

Characters: There are plenty of characters along the course, especially within the parks. Have your phone or camera out and ready to hand to the cast member, and give them any instructions you want to give. They aren’t all “great” at photo taking, I had to tell the to tap the screen to focus the picture after getting a few blurry ones. Bummer. There will also be professional photopass photographers on the course and at some of the character stops, so be sure your bib is visible to the camera when they are taking your photo. If you purchase Memory Maker or if you are a gold or higher annual passholder (for FL residents) you get all the photos for free! Huge perk in my opinion!

Fueling: There are PLENTY of aid stations and I have never brought my own water bottle. There was water and Powerade available about every 1.5 miles. I do bring my own fuel/gel minus one for the half and two for the full (there is one clif shots or sport bean stop during the half, and two during the full). If you aren’t used to taking these products, be sure to bring your own or practice with them before the race. These are the ones I take and love. They taste like vanilla frosting!

Hotels: Be sure to stay at a host hotel on property (or at Hilton Bonnet Creek, they have half and full marathon transportation) for the least amount of stress come race morning. Not only will you be surrounded by other runners, but it is the only way to have official race and expo transportation, which is important when you don’t have a car!

*Bonnet Creek note. While they do NOT have a bus for the 5k or 10k, I drove myself to these races and there was no traffic in the morning, and it was super easy. You could also Uber for very cheap as it’s less than a 10 min drive.

Transportation: There are buses outside of the host resorts to take you to the expo and the race and back if you stay on property. Typically there are big signs out front of the resorts directing you to race transportation pick up. If you aren’t sure be sure to check with the front desk at your hotel. After the race, there are buses near the family reunion area to take you back to your resort, just look for the signs so you know which line to get into. Keep in mind the time when you decide to get on a bus. There is a LONG walk from the family reunion area to the corrals for marathon weekend (half and full) and Princess weekend (half), and it is a slow walk full of people, so allow yourself even more time than you think you would ever need. Trust me on this one!

Sweepers: You have to keep a 16:00 per mile pace or you will be swept off the course. They have busses at certain cut off points to transport those who cannot maintain pace. Keep in mind Disney doesn’t start the timer as far as SWEEPERS go until everyone crosses the start line, so you have a bit of a head start as long as you aren’t the last one to start. Try to get to the front of your corral to have more time.

tips for running a rundisney race

Weather: You can’t control the weather, neither can Disney. I have run in Disney in weather in the 20’s and in the upper 70’s. Be prepared when you pack for ALL weather situations, they can quickly change. A garbage bag is a good alternative to a poncho, and remember that if you throw off old sweatshirts, etc. Disney picks them all up and gives them to charity. runDisney has had to cancel a race before due to lightning, so just make sure you pay attention as they will make announcements for these types of situations on social media.

Finish line/family reunion area: After you cross the finish line and get your medal, Disney will give you water, Powerade, and a little box of snacks. Then you can take photos, get your bag at gear check pickup, and meet your family in the family reunion area. There are big signs with letters on them so plan a meeting spot to meet up with friends and family after you finish the race otherwise you may be wandering around for awhile because cell reception is horrible with so many people in one place.

Training: There are training programs on the runDisney website to help you get ready for your big race day!

Gear check: Disney gives you a big clear bag when you get your race shirt, and there is a sticker with numbers on it, you put it on the front of your bag (or they will give you a sticker race morning, depending on the race) and this makes it your gear check bag (be sure to tie a knot in the top of the bag so your stuff doesn’t fall out!) I pack my Magic Band for walking back through EPCOT to our hotel if I feel like it and am staying in the EPCOT resort area, my license and keys if driving, flip flops, a jacket, a towel, and my hotel room key if staying off property.

Corrals/proof of time: You are put into a corral based on your proof of time from a 10k race or longer. If you have no proof of time, you will be put towards the back. Be sure to put an accurate proof of time, runDisney checks them and puts you into a corral accordingly. There IS a cut off date for proof of time! The volunteers DO check corrals and have flashlights to read your bib to make sure you are going into the right ones.

Bathrooms: There are plenty of port-o-potties at the start, but there will still be lines so arrive early. There are some at the family reunion area but we usually skip these and use the ones right before you get into the corrals, they usually have shorter lines. There are also potties all along the course, but we usually try to wait and use the “real” bathrooms in the parks. There are some you run right by in Tomorrowland in the Magic Kingdom, as well as in Frontierland. When running the full we have stopped at the ones at the Ticket and Transportation center as well, and you run right by some in Animal Kingdom and Hollywood Studios.

Family fun run/5k: The 5k is typically the day before the 10k, early in the morning. It is a fun run, but you still get a shirt, bib, and medal. There are characters along the course, and it’s a fun relaxing way to get a taste for runDisney racing. The 5k typically doesn’t fill up as fast as the half marathon. No strollers allowed.

Kids races: The littlest runners can take part in runDisney races too! There are kids races at the Wide World of sports (think diaper dash and kids one mile run). These typically take place Friday and Saturday at the ESPN Wide World of Sports complex. Kids get a shirt and a medal. Emma Kate has done 2 and loves it!

tips for running a rundisney race

Spectating: Have a plan! Disney has info for spectators on their website. The chEAR squad packages are nice, but not necessary to see someone at the finish. I know a lot of spectators that catch their runners at multiple points during the races, relying on Disney transportation to get them around and the monorail to the finish line.

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I also have some personal tips….

-Have FUN! runDisney races are great for running with friends and family Don’t take yourself too seriously!

-Take lots of photos! Where else do you get to run through a castle and get character photos in your running gear? Enjoy the cool things you don’t get to do at other races

-Be prepared. All right boy scouts, always be prepared for any situation. Don’t forget things like chapstick, tissues, layers to keep warm, sunscreen, and your camera.

-Wear your medal around the parks after the race, be proud! Other runners will be doing the same.

-Bring extra safety pins in case there aren’t any or enough in your bag or you lose them (guilty).

-If you are wearing a costume practice in it beforehand to make sure it doesn’t rub or chafe. I use body glide especially when wearing costumes!

-Need packing advice? Check out my “packing for a runDisney race” vlog to make sure you have everything you need!

-Check out the runDisney website and Facebook page, they are always updating them with great info and photos to get you pumped up!

-Check out my runDisney page for lots of tips and race recaps from past races!

QOTD: What are your best tips for running a runDisney race I have left off?

*This post contains affiliate links.

Filed Under: blogging, Disney, fitness, runDisney, running, tips, vacation Tagged: runDisney racing, tips for runDisney

Star Wars 10k Race Recap 2018

April 25, 2018 by Heather

Thanks to my friends at Raw Threads, I was able to run the Star Wars Dark Side Challenge this year. First up, my recap of the 10k race.

Since I was staying off property, I woke up at 3:15 then drove my car to EPCOT and hopped on a bus to the Magic Kingdom parking lot. It was super easy and not stressful at all, plus I got to sleep later than normal so I was fine with it. I got in B corral at 5:00, just as they were moving A to the starting line and preparing B to move in behind them.

I had no goals for the race really. I was very under trained, but thought I would try to run hard and just “see what happened.” I knew I was going to stop for photos the next day during the half so I didn’t really worry with it for the 10k. I tried to get as close to the front of the corral as I could, and just took off when the fireworks blasted above my head. It was dark. Really dark. I couldn’t see my Garmin so I just ran by feel. The first three miles are really boring because you just run straight down World Drive in the dark. I would glance at my Garmin every now and then when we went under a light and I was consistently running in the 9:00’s but I don’t know what I was running when I wasn’t looking in the light so I just wasn’t really sure what my overall time was going to end up being.

It was super humid and it started to get to me about halfway through, as did my lack of training. However I only stopped one time and it was to take a GU and drink some powerade. We finally made it to Hollywood Studios and things got more fun since there was a lot more to look at.

I made it across to the Boardwalk, and there were several people out cheering. I got into EPCOT, and that last mile was tough for me. I wasn’t looking at my Garmin (still dark) and honestly I didn’t want to know. I was pushing pretty hard, not I’m going to throw up hard but I was giving it a good try. I crossed the finish line in straight up 59 minutes, about 30 seconds slower than my PR. Of course I wanted to PR but was proud of my effort and how close I got!

After I got my medal I stood in a couple of character photo lines since I was by myself and didn’t really have anything else to do. Plus I knew the lines would be a lot longer the next day.

Aside from the boring first couple of miles, I definitely enjoyed the back half of this course. There were a lot of characters out for photo opportunities and it’s a must for any Star Wars fan!

Filed Under: blogging, Disney, Race Recaps, runDisney, running Tagged: Disney, race recap, runDisney, running, star wars

Tampa Lucky Run 5K Race Recap

March 20, 2018 by Heather

On Saturday morning, I ran the Inaugural Tampa Lucky Run 5K.

Reasons I ran this race:

1.) Close to my house

2.) Holiday race

3.) Discount through Orange Theory and we had a “team” running

4.) I had been dying for a 5K PR and thought I was ready.

I really didn’t do much “research” on the race, but realized it may be a bit disorganized when the only thing we were told about packet pickup was that it was Friday at New Balance at the Outlet mall (race was also at the outlet mall). I emailed AND posted on Facebook asking if we could get our bibs Saturday morning…crickets. Finally the afternoon before the race I got an answer. Yes we could.

Saturday morning we had very unusual weather for Tampa, as in it was 46 when we got to the outlet mall! I wasn’t mad about it though, I much prefer running in the cold so I knew it made my chances better for a PR. We parked the car, and walked over to where everyone was gathered. I looked for a table to get my bib…and was told they hadn’t arrived yet. Apparently New Balance was supposed to bring them and they hadn’t shown up yet and were not answering their phones. #Fail. This is also when I learned this was an inaugural race. Dang it. I usually avoid those like the plague because of, well…this. I did feel bad for the race director though he was really trying to make the best out of the situation and was apologizing to everyone.

I took this waiting time to find the bathroom. One huge plus of the race was we had access to the “regular” (nice and clean) outlet mall bathrooms, yay!

So then the bibs came but they had no safety pins. I told Bobby I probably had some old ones in the car from past races and he went back to look. I guess this is the one time I can be happy my car is filthy and never gets cleaned out? So in the meantime they were duct taping bibs on to people. Duct tape. Bless it. About the time Bobby came back with four pins (he also told me I may get tetanus because they were very rusty and gross) pins arrived so no duct tape bib for me.

Then the race shirts arrived and it was a hot mess trying to get in line to get those. I had pre-registered so was waiting for my small and they couldn’t find any. About that time everyone was lining up and the race was about to start! I told Bobby to get my shirt and I ran over to the start line. I was frantically trying to untangle my headphones (shocker) and get my GPS to get satellite and it did just before the race started, so no time to warm up or stretch, but oh well.

Oh, one more thing. I had said that I didn’t really research the race (totally my fault) and as I was cursing my headphones in their huge wad of hatred and knots, I heard them say we were making two laps around the parking lot. Say what? This is what happens when Heather assumes. I assumed the race would run out on the road then maybe wind through the outdoor corridors where the shops are. Nope. We were literally running 3.1 miles in the mall parking lot. Two laps.

Not only was it two laps, but I would come to learn it was two laps full of very sharp cutting left turns up and down rows in the parking lot. My right knew is bad so I literally had to stop running and turn because I can’t twist my knee like that when running quickly so it messed up my cadence terribly. Again, totally my bad for not checking it out, but really? A parking lot?

Ok I can do this. I really wanted that PR. So I started out on the first lap with a goal of keeping my pace under 8:30. I stayed between 8:00 and 8:20 for the first mile and a half/lap. I however got a little discouraged going around doing the same thing AGAIN. When I got to about mile 2.5 I started to really struggle and I looked up and saw Bobby!

He didn’t have my child with him which was super confusing but I literally didn’t have the energy to ask him where she was so I just kept running. #MomofTheYear

I was however a little confused when I saw that my watch said 2.53 and I kind of calculated in my head where we were on the course, which was not that far from the finish. I thought oh well…math has never been my strong suit, so I pressed on, and turned the final corner and could see the finish line.

So my eyes are bad, but I knew I saw a 23 on the clock and knew something wasn’t right. I KNEW I had not run paces in the 7:00’s the whole time. It all (slowly) started to click that the course was short. NNNOOOO! I crossed at 23:47, and after recovering for a second saw that the course was about two tenths short. Sad times!

However, I did some quick calculations based on my average pace and what distance I needed to make it a 5K, and I still got a killer PR of 25:30! (Previous PR was 27:13)

Bobby and Emma Kate even missed me finishing because he had started a timer when I started running so he would know when to circle back to the finish to watch me, and he also knew I couldn’t run a 23:45. He was just starting to walk up when I crossed, hence why I have no finish line photos.

Oh, I also found out that Emma Kate was playing on the (within sight) mall playground when Bobby came out back to film me. Apparently she didn’t want to watch me run by so he just left her there (seriously he was like 100 feet away. I really don’t need hate emails about child neglect k thanks.) He even said “I thought you would ask where she was when you passed” and I told him I had no energy to even speak ha!

So while I love holiday races on cool mornings close to my house with good bathrooms that I get at a discount, I do NOT like running laps zig zagging around mall parking lots with duct taped bibs and late starts and no communication. Oy. They did try hard and I hope they now can do better next year. The money went to a good cause so I hope they don’t give up. Oh, and while I was running Bobby DID manage to snag me a shirt in the right size. So all was not lost. Heh. I am now the happy owner of a shiny new PR, and a funny experience to share with you all.

Filed Under: blogging, fitness, Guest Post, holidays, Race Recaps, running Tagged: 5k, holiday, lucky run, race recap, runing, St. Patrick's Day, tampa

5 Reasons to Stay at Hilton Bonnet Creek for a runDisney Weekend

March 9, 2018 by Heather

Disclosure: I was provided with a 2 night stay as a guest of Hilton, however all opinions are my own.

It’s no secret I am obsessed with runDisney race weekends. When I first starting running these races, I always stayed at certain resorts, and then I heard about Hilton Orlando Bonnet Creek. I was blown away by all the perks given to runners during their special race weekends! Of course there are room discounts, but above and beyond that, there is so, so much more. Here are my five top reasons for staying at Hilton Bonnet Creek for a runDisney weekend:

Hilton Bonnet Creek Orlando is a great place to stay for a runDisney race weekend!

1.) Runner’s Concierge: Oh yes my friends. They have a staff member at a desk in the lobby at certain hours ready and willing to help you. From maps of the resort, to times the bus will arrive to where to carb load for dinner, it’s a one stop shop for all things race related. It’s also where you sign up for the bus, get your special runner’s gift, and even sign up for a giveaway to win a free stay at the hotel!