9 Year Blogiversary

November 30, 2018 by Leave a Comment

Nine years ago, I started a blog. I had never done anything like this before, but my friend had just started one and convinced me to do it. I had just gotten into distance running and was training for my first half marathon. I had a theory, that if I blogged about my training, it would be a great way to hold me accountable. If I said I was running 4 times that week, I had to do it, because you know, my four readers were counting on me. (heh.)

Fast forward a few years and I rebranded from Running with Sass to Through Heather’s Looking Glass.  nine years, and wow. Just…wow. Not only did I not have any idea I would still even BE blogging right now, but I had no idea it would change the entire course of my life. I now help support my family because of my blog. I have made lifelong friends, gotten to go to amazing places, run awesome races, and try fun products. I literally cannot picture my life without it, and it’s funny to think about how different things would be now if I had never taken that leap all those years ago.

If you search the word “blogiversay” on my blog, you can check out several other posts over the years on the topic, so I don’t really feel the need to rehash everything, so I just want to say this:

Life is complicated. Things almost never turn out the way we plan, and we all go through valleys and mountaintops. I have loved sharing mine with you, and hope to get to continue to do so in the future. I hope that in some small way, my blog has touched your life. Whether it be something as simple as a good laugh at my expense, or perhaps something more profound like motivation to become a runner or to start a business of your own. While my blog is for me, it’s also for you. A way for me to give back, to help, and to hopefully inspire.

I pray that I can be a little bit of a light in this sometimes sad and crazy world, and please know I am always here to be your cheerleader, and I love hearing from you.

Next year is the big 1-0, and I know it’s going to be epic. <3

If you DO want to start your own blog, check out my free email course that will get you started. STOP waiting. In 9 years, this could be you looking back over all your years. Let’s do this!

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Buy One Give One With Aftershokz

November 21, 2018 by Leave a Comment

Disclosure: This post is sponsored by Aftershokz, however, all opinions are my own. Affiliate links may be present, where I get a small commission if you buy through my link.

It’s now November, and the holidays are upon us. It’s my favorite time of year, with all the beautiful decorations, movies on TV, parties, and events. However, there is one aspect of the holidays that can sometimes get overlooked, but it’s a really important one to me. The holidays are a time to give. To give of our time, our resources, and our love. It’s a great time to show your care for friends and strangers alike and recognize people for the goodness in their hearts.

This year, Aftershokz has made it super easy to give something to a deserving person, without it costing you anything extra. Were you maybe planning to buy some amazing wireless headphones this year? First, let me tell you why you need them, then why you need them specifically to give back to someone else with the buy one give one promotion.

In case you aren’t familiar with the brand, AfterShokz is a sport headphone company. These specific wireless headphones are amazing because they allow you to gain motivation from your music without blocking out your surroundings. They rest outside of the ears and use bone conduction technology to transmit sound. Also, AfterShokz headphones are extremely lightweight, and comfy. I usually forget that I am wearing them!

Now for the special promo: This Black Friday weekend, Aftershokz will be offering their wireless headphones at a discount along with a buy one, give one deal. For every order of wireless headphones on the website, they will be adding one FREE open boxed Trekz Titanium headphones, while supplies last.

The goal here is to pay it forward to someone else this holiday season, and Aftershokz is making it easier than ever.
In the pictures in this post, you can see me with my dear friend Kelley. She is such a wonderful, deserving friend and I knew immediately when I heard about this promotion, that she would be the recipient of my extra set of headphones.

Here more about Kelley, the promotion, and why she deserves this special gift in the video below.

Be sure to follow the hashtag #GiveGoodVibes, and use it as well as @aftershokz to show you giving your second pair of headphones to someone else. I can’t wait to see your photos. Happy giving!

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Packing for the runDisney Dopey Challenge

November 8, 2018 by

A few years ago, I wrote a post about packing for runDisney’s marathon weekend. I even included a fun video to help be your guide, and I thought packing for TWO races (Goofy) would be the most I would ever pack for. Check out that link if you want a super extensive packing list! But today we are talking about the runDisney Dopey Challenge.

packing for rundisney Dopey Challenge

Fast forward to 2014 when I ran the inaugural Dopey Challenge. I felt pretty prepared going in but learned a few tricks that may help you pack and be prepared for 48.6 miles. When running the runDisney Dopey Challenge, remember you will need FOUR of most things. This can get quite confusing when you may also need park clothes, nice clothes for dinners, etc. Here are my best tips for packing for the runDisney Dopey Challenge itself.

1.) Ziploc Bags:  You will need four sports bras, four pairs of socks, four outfits, etc., and it can get confusing as to which you want to wear for what race. To minimize confusion (and a messy suitcase) pack the items you need for each race in a ziplock bag or two, and label the bag with a sharpie. Be flexible. The year I ran one race ended up being way hotter than another, so I ended up switching up what days I wore what costume because one was cooler than the other.

2.) Carry on your shoes: If you are flying, be sure to carry on or wear your running shoes. Most other items are replaceable, but you don’t want to run (especially four races!) in new shoes if your bags get lost! I also carried on my costumes, but feel I would have been ok had I not had them now that I have done the challenge.

3.) Extra running shoes: I brought three pairs and rotated them out for the races. This helped me not get blisters badly on the early days, which would have made the full miserable on day 4. Also, in case one pair gets soaking wet, muddy, etc. you will want to have a backup pair for the other races, or for going to the parks.

4.) Lots of fuel: I take fuel/GU every 4ish miles, so between my husband and I we consumed a lot! (They also sell GU etc. at the expo but don’t try anything new for the race!) Also, keep in mind your hydration. I think runDisney does a great job of providing liquids on course so I have never brought my own water bottles, but you do you if that’s what you are used to doing!

5.) Recovery aids: In between each race there are certain things you can do to minimize stiffness and aches for the next race. I brought my traveling stick/foam roller, ibuprofen (do not take ibuprofen before a race, take Tylenol if you must!) compression socks and pants, and Biofreeze. You can also bring extra Ziploc bags for ice at your hotel or just take an ice bath.

6.) Gear for multiple weather scenarios: It’s Florida in January. You literally never know what it will be. I have run in 17 degrees and snow flurries, and ran an 85-degree marathon, all the same weekend in January a few years apart! Bring throw away gear just in case, as well as rain gear (related: tips for running in the rain.) and make sure you have layers especially if you have certain costumes you are wearing. Don’t plan a costume that only looks good with long pants in case it’s hot, and vise versa, don’t only plan one with tank tops or you may freeze! have options just in case.

I hope everyone has a wonderful race experience in January at the runDisney Dopey Challenge!

For information on runDisney events, registration, and dates be sure to check out runDisney.com

Filed Under: Disney, fitness, runDisney, running, tips, vacation Tagged: , , , , , , , ,

Running on the Treadmill Without Losing Your Mind

November 7, 2018 by

I have a love/hate relationship with the treadmill. I tend to go through phases, and luckily for me I am currently in a “love” phase. Maybe it’s because it’s warmer outside, or maybe because I am finally seeing some speed and progress because of my indoor adventures, but whatever the reason, it has been working for me lately.

running on the treadmill

I really don’t run well in hot humid weather (but really, who does?), and Bobby doesn’t like me running out on the highway alone, so I have been logging a lot more gym miles this year. Here you will find my best tips for treadmill running without losing your mind. Trust me, it can be done without you wanting to throw a kettlebell through the gym window, and the results will be well worth it.

1.) Watch TV: I know this is not possible in all cases, but if you have a treadmill at home and can position it in front of a TV, or watch one at the gym, it can really help pass the time. I am lucky in that each treadmill at my gym has their own TV, so I can plug my headphones in and watch whatever I want. I tend to long-run best when a good movie is on, so I try to schedule my time when I know something worth watching is going to be on. Also, streaming movies on Hulu or Netflix can help pass the time, and you may not WANT to stop running! No TV? Just use your phone or tablet and binge watch something really exciting!

2.) Intervals: The great thing about a treadmill is controlled speed. I sometimes spend my time playing games with intervals. For example, warm up, run five minutes at a 6.0, the 2 minutes at a 7.0, etc. etc. It makes the time go by a lot faster constantly changing up your speed and keeping your mind off of the drudgery. Set mini goals for yourself or try to run the next interval faster than the last.

3.) Race the person next to you: Come on, you know you do it too. If there is someone next to me going just a little faster or farther than me, I pretend like we are racing. I tell no lies. My gym stays pretty busy so there is always someone new to “race!” It pushes me and makes things interesting, even though they have no idea we are competing!

4.) Distract yourself: This could mean a lot of things. I sometimes start thinking about all the things I have coming up that I need to do, things to get at the store, planning a vacation etc. I have heard of people planning meals for the week, coming up with business proposals, or drafting e-mails in their head while they run to pass the time. I also like to pray when I run. Multitasking for the win!

5.) Work on your form: When I get tired, I tend to lose my running form. My shoulders slump, my feet drag, my breathing is erratic, and I expend more energy than necessary. Treadmill running is a great time to focus hard and work on your form and tweak those minor issues that can make a big difference in time and injury prevention.

6.) Hills, hills, hills: This is especially good if you live in a flat area. Being able to raise and lower your incline on command is a great way to train for a hilly race or to work on your endurance and leg strength. It will make flat running seem like a piece of cake!

QOTD: What do you do to pass the time on the treadmill? What is the longest you have ever run on a treadmill, I have run 16 miles!

Related: 8 Tips for running in the rain

Filed Under: blogging, fitness, running, tips Tagged: , , ,

8 Tips for Running in the Rain

October 31, 2018 by

Update: This post originally appeared in August of 2011 and has been updated for October 2018.

I have run several races in the rain, including the inaugural Rock ‘n Roll Providence half marathon, where there were torrential downpours the entire race. I definitely did some things wrong in that race in regards to running in the rain, but I learned some lessons and tricks to help you survive a rainy run.

8 tips for running in the rain

Remember, it’s just rain. It won’t kill you, so go running anyway! (Unless there is lightning or a tornado…then you are on your own!)

8 Tips for running in the rain:

1.) Wear a hat. This will help keep your head drier and help to keep water drops from pelting you in the face. Not getting water all in your face will make it not so bad.

2.) Waterproof your phone/iPod. No, you don’t have to have some expensive special case, a ziplock bag will do! I kept my phone in my Ziploc the whole race and it was fine afterward! Also, I could still type on the touch screen through the bag.

3.) Body Glide.  Even if you don’t normally chafe or blister, use Body Glide anyway. I don’t normally chafe badly but I did under ONE arm and on the outside of the leg  where the pocket was I kept my phone in. I heard people saying they usually don’t get blisters but because of squishy shoes, they did during this race.

4.) Wear moisture wicking fabric/clothing. Honestly, you should be doing this ANYWAY, but it will help keep you from chafing more than cotton will, and it will keep you more dry.

5.) Dress warmly. The rain will most likely make it a few degrees cooler than you anticipated, so take that into consideration when planning your race day outfit.

6.) Get out of your wet clothes ASAP! Prior to the race, use the gear check if there is one available, or run back to your hotel to shower and change, but don’t stay in your wet clothes! You need to dry off and get the chill out of your body.

7.) A garbage bag makes a great poncho. Seriously. Been there done that. Even if you don’t run in it, it can at least keep you dry while you wait for the race to start.

8.) Evaluate and possibly change your expectation. If you were thinking you were going to PR in said rainy day weather you still can, but don’t be hard on yourself if you don’t. There are other things to consider besides the actual rain that can slow you down. For instance, in Providence, at times it was raining so hard the drains in the streets couldn’t keep up with it, so there was standing water RUSHING over the street knocking your feet out from under you. Also, there were puddles everywhere and I couldn’t tell how deep they were, which could have caused me to twist an ankle. I treaded a lot more lightly than usual because of this. There were also several steep downhills I was afraid of slipping on in my wet slippery shoes. Take precautions and watch your footing. There will be other races! Think of it as an experience, and as a “mental PR!”

tips for running in the rain

QOTD: Do you have any other rainy day running tips?

Related: 5 Tips for running when you travel

*This post may contain affiliate links, meaning I make a small commission if you purcahse through my link.

Filed Under: running, running gear, tips, Uncategorized Tagged: , , ,

4 Easy Tips for Choosing a Running Route

October 30, 2018 by

Update: This post originally appeared in the summer of 2012, and has been updated for October 2018.

Whether you subconsciously do it or not, a lot of thought goes into planning a running route. People have preferences depending on training run, time of day, traffic, amount of people, and so on. I wanted to go into a little bit of detail about some of these options to help you (and myself!) plan the best running routes for your enjoyment and safety. Here are my tips for choosing a running route:

no matter where you are running, you can always take selfies while you workout!

 

1.) Type of run:

 

This will weigh heavily on some of the other things I mention so I thought I would bring it up first. A long run or an easy run may take you anywhere on any terrain at any time, but for a hill workout, for instance, you need well…a route with hills! So point being, take these suggestions with a grain of salt and adjust them according to the needs of your run for that day. Also, I get bored pretty quickly and would rather run a loop somewhere as opposed to up and down the same streets over and over. Example: My parents live in a big neighborhood with a clubhouse in the middle. When I visit, I park at the clubhouse and put water and fuel there, then run in one direction and back to my car, then the other direction and back to my car. This way I don’t get bored on the same streets!

2.) Safety:

This is way important, especially in light of things happening to people on running trails in the news over the past couple of years. Please don’t be one of those people who say “it will never happen to me”, because that thought alone makes you vulnerable. If you are running alone, you need to REALLY consider running:

-in an area with a lot of people.

-out in the open (not on a trail in the woods).

-carrying a taser, pepper spray,* your cell phone.

-when the sun is up and the area is well lit.

-with reflective gear on to make yourself visible.

-ALWAYS tell someone where you are going and when you expect to be back.

Bobby refuses to let me run out on the highway or on the trails by myself, and I totally understand why. Even if you live in a “safe area” bad things can happen. Being observant and not playing your music too loud so it drowns out approaching people or animals can be a hindrance. Wearing headphones that still allow ambient noise is something I would highly suggest if you must listen to music.

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I run along the beach during the day when there is a lot of traffic and other people out on the path. I always carry my cell phone and wear my road ID.

3.) Weather:

The biggest weather concern where I live is the heat and humidity. A lot of thought goes into my weekend long runs due to the glaring sun and high temps. Running early in the morning or late in the evening is something I try to do (when Bobby is with me of course). We also try our best to find well-shaded areas, areas without a lot of traffic, and areas with water fountains, or a turn around point where we can pass by the car for extra fuel and water. Trails are a great option for the heat if they are shaded but you may need to bring along your own water bottle depending on the location.

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these trees don’t provide much shade.

Running in the rain is ok (as long as it’s not lightning) but be careful running on roads, as they can be slippery and cars may not be able to brake as well. We don’t get a lot of cold weather, but when we do we bundle up and hit a sunny route to keep us warm and try to stay out of the wind as much as possible.

4.) Distance/scenery:

I will be the first to admit I get pretty bored on long runs. Having somewhere new to run can be a great change and make things more interesting. Depending on the distance you need to go, you can plan to run a loop (not as boring) or an out and back (way boring!). I prefer to run on a beach or Boardwalk, or where there are a lot of people so I have different things to look at. Also, to keep boredom away, try running your usual route backward. I have different places I run depending on how far I have to go. (3 mile loop, 6 mile loop, etc). Also, don’t count out the treadmill to mix things up! I have done 10 mile long runs, half outside and half on a treadmill when it gets too hot outside.

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The lakefront in Louisiana is a beautiful place to run.

It may be a slight inconvenience to drive somewhere to run, but if it will help me run faster and be less bored, I am willing to drive a bit to get the job done.

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beach running is fun (but so tough!)

The same goes for picking races. I try to choose ones in fun cities, or somewhere scenic. I ran an out and back race that went through this boring road with no houses one time and it was 13.1 miles of torture!

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races along the beach are a lot of fun

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So are races in Disney World!

Bottom line, with a little bit of planning and effort on your part, you can make running more fun and not as “boring”. If you are stuck in a training rut, try to make sure you are having the best experience based on the weather, times of day, your safety, scenery, and the type of run.

QOTD: Do you have any other tips for choosing a running route?

Related: 5 Tips for running when you travel

*Some links may be affiliate links, meaning if you purchase from it, I get a small commission.

Filed Under: fitness, running, tips, Uncategorized Tagged: , , , ,

5 Tips for Running When you Travel

October 26, 2018 by

Update: This post on 5 Tips for Running When you Travel first appeared in 2015, and I have now updated it, in October of 2018. 

If you are anything like me, you might make excuses when you are traveling for why you can’t go for a run. I have used every logic possible to talk myself out of a run, but in the end, I always regret not running when I travel. When I’m traveling, no matter if it’s by car or air, I always tend to eat more unhealthy than I do at home, and I’m sitting more than I do at home, so if there was ever a time I needed to run, traveling is when it is! So below I have compiled 5 Tips for running when you travel. Enjoy!

5 Tips for Running When you Travel

1.) Research the area: It’s not wise to just take off running from your hotel without knowing a bit about the area. Maybe you could even try to connect with local runners on social media and ask them their favorite routes. Traveling is a great time for exploring a new place! Maybe find a route that has a convenience store you can stop at along the way for a bottle of water, or a park with a scenic trail. Remember, knowledge is power!

2.) Pack well: I know there are a million thoughts going in and out of your head when trying to pack for a trip, and thinking about running gear may be the last thing on your mind. However, if you have everything you need all together in one bag you may be more likely to actually go for a run when you reach your destination. I bring a drawstring bag with my GPS watch, headbands, GU, body glide, sunglasses*, etc. whenever I travel so there is no excuse and no rummaging around in my suitcase. Then it’s just a matter of throwing in a couple running outfits and my shoes!

3.) Be safe: Always tell someone where you plan to run and what time you will be back, even if it’s a text to a friend or a front desk worker at the hotel. Be mindful of your surroundings! If you listen to music, make sure you can still hear your surroundings. You need to be on the lookout, especially in a bigger city where you may be crossing streets or around a lot more cars.

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Stopped at a crosswalk on a group run in Boston at the Healthy Living Summit.

4.) Make time: This is a big one for me! Travel wears me out y’all. The last thing I want to do after a long day of driving or flying is lace up my running shoes! It is important to look at your schedule and pencil in a time to hit the hotel gym or run the roads, or it may not actually happen. Sometimes the only available time is late at night, but it’s a good excuse to get out of your boring hotel room.

5.) Call the hotel: Hotel workers are your friend! Usually, they are super knowledgeable of the area, and can hopefully tell you areas you should probably avoid, or a place where runners go on the weekend to log some longer miles. They may even be able to give you the number of a local running store you can call for help as well. It never hurts to ask!

Thanks for checking out my 5 Tips for Running When you Travel.

QOTD: What is your best tip for running in a new place? To you venture outside or stick to the hotel gym?

*This post contains affiliate links, meaning if you purchase through my link I receive a small commission.

Filed Under: blogging, fitness, health, running, running gear, tips, vacation Tagged: , , , ,

Everything You Need to Know About Disney Cruise Line’s Castaway Cay 5K

October 23, 2018 by

Update: This post about the Disney Cruise Line Castaway Cay 5k was originally published in 2013, but I have since updated it and am republishing it now, in October of 2018.

Disney Cruise Line has a private island in the Bahamas called Castaway Cay. They also have a FREE 5k race you can run with a real medal given to you at the finish line. I have written other Castaway Cay 5k posts, you can search for them after reading this one, which is Everything You Need to Know About Disney Cruise Line’s Castaway Cay 5K including a walkthrough of how the morning goes. (If you want the short, bullet point tips version scroll down to the bolded wording)

Castaway Cay is Disney’s private island that most of their cruises sail to at the end of the voyage. The Castaway Cay 5k is considered a runDisney run. It is a free fun run and is a 5k distance that has a race clock so you can see your time at the end.

The process of the 5k has changed over the years, but as of January 2018 when I last ran, below is the process:

-You sign up at the shore excursion desk and are given “tickets” telling you where to be and when.

-There will also be information in your navigator on where/how to sign up and where to be the morning of the race.

-We met in the main nightclub area which will be different depending on the ship you are on.

-They won’t let you in to “sign in” until a certain time, and the line outside gets quite long.

-BRING YOUR ID AND SHIP CARD. They will sign you in, and give you a race bib and safety pins

-Take a seat and hang out and meet new people until they come on stage explaining the debarking process and race map to you.

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Typically, you walk off the ship together and to the starting point by the bike rentals. Please note it’s a pretty long walk, so be prepared.

At 9:30 when we were cleared to go ashore onto Castaway Cay (time changes depending on sailing). We walked together off the gangway as a large group and onto the island. A cast member led the way.

PRO TIP: Grab some towels to put into your backpack. Backpack? What backpack? That leads to my most important pro tip. Bring all your stuff for the day with you! They have a large box to store belongings in at the start/finish line. Trust me, you don’t want to walk aallll the way back to the ship after to shower and change then come aallll the way back. That will waste an hour of your day on this beautiful island. Instead, we pack a bag with our swimsuits, shower wipes, deodorant, sunscreen, and anything else we will need for the day post-race. Then after we run, we shower off outside the bathrooms, then go in to change, wipe off, and get ready for the day.

Ok so where was I. The starting line is also the finish line, and there are directional arrows on the course. The biggest problem people have is that they don’t listen. You have to make TWO TOTAL LOOPS at one point in the race and for some reason, this is confusing for people.

castaway Cay 5k

There will be cast members there to help get everyone lined up and ready.

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Just like any race, it’s harder to move at first then it thins out pretty quickly.

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Soon after you start you will see your first directional sign in red (below). As long as you aren’t in first place just follow the people in front of you ha!

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You will then see a cast member standing by a water stop directing you into the bike loop.

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The loop is my least favorite because you have to run it twice and it’s just tree after tree.

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After you exit the loop, you head down the airstrip to Serenity Bay.

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Once you get to the end you are supposed to loop it like a cul de sac and come back the other way then head into the loop again. Some people cut this turn short and cheat but I feel that only cheats yourself so just run the whole thing. 🙂

You then head back down the airstrip and this would be a great time to grab water before heading back into the loop if you need it.  After you make it out of the bike loop you head back towards the finish line which was the way you first came/also the start line. The finish feels great, and be sure to watch the clock as you cross so you can see what your time is.

Castaway Cay 5k

There are water coolers at the finish line, plus your medal! There was a photographer as well who was taking pictures. If you buy a photo package they have adorable little race decals at the bottom!

There are bathrooms near the finish (which is where we change) and there is also a shop that sells 5k merchandise. Be mindful that they have been known to run out, so don’t wait until the end of the day if you want a cute shirt.

We then grab our bags out of the box and change, then head to the tram stop which happens to be right by the finish line. We then head out to Serenity Bay, and hit the beach for an amazing and relaxing day on Castaway Cay!

Here are my best tips summed up that I have learned after doing the Castaway Cay 5k 10 times that may be useful.

1.) Bring your beach clothes and things with you in a bag or backpack so you don’t have to go back to the ship. You will waste a good 45 minutes to an hour walking back, showering, and coming back out when you can change and shower at the beach. They have a large bin you can keep your things in at the start line.

2.) Get towels when you get off the ship. I am so glad we did because they did NOT have towels at Serenity Bay and we would have had to go back and get some.

3.) Sunscreen, sunglasses, hat. It’s HOT and there isn’t a lot of shade on the course, especially on the airstrip.

4.) Hydrate! They set up a water stop at the bike loop, but you can also take advantage of the water stops in the bike loop and at the Serenity Bay tram stop.

5.) SOMETIMES they have a Disney character waiting at the finish line (didn’t this time but did last time) so bring a camera or phone to capture the moment!

6.) If you want to see the island but don’t want to run, there is an “island power walk” that leaves just a few minutes after the 5k that you can join in with, or you can always rent bikes.

7.) Be sure to look at your finishing time as you cross, it’s on your left up high in a brown box

8.) At the souvenir shop right by the finish, they sell 5k finishers shirts. I wouldn’t wait until late in the day to get one in case they run out of your size. I snagged mine right after I finished the race and they had plenty.

9.) Bring your ID and ship card or you can’t check in for the race or get off the ship!

10.) Have fun! Just remember, you burned extra calories so now you can enjoy an extra Konk Cooler on the island!

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(This photo is taken from the start. When you are coming into the finish, the clock is facing the other way so you can see your time.)

Special note: Apaprently this happens VERY RARELY but it does happen and unfortunately it happened to us. We were unable to dock on Castaway Cay on one of our cruises, but we still had the 5k on the ship! We had to run around a certain number of times (9 maybe?) and they had a water stop set up and we got our medals. Not ideal, but it was nice to still get to run the race anyway! Read more about that Castaway Cay 5k experience here.

I have loved running the Castaway Cay 5k on the beautiful island, it’s a great way to start your day and you get a fun souvenir, too. Slow or fast, it doesn’t matter, be sure to give this a try on your next cruise!

Visit Travelwiththemagic.com for Disney Cruise Line information.

Filed Under: Disney, Race Recaps, runDisney, running, tips, vacation Tagged: , , , , ,

7 Weight Loss Tips for Faster Results

October 17, 2018 by

When you decide you want to lose weight, you don’t want to wait until next year or next month to do it. It’s hard to even think about having to wait a couple of weeks to start seeing results. While there is no magic pill to get to where you want to be, there ARE ways to make sure you are on the fastest path safely possible to reach your goals. Here are 7 weight loss tips for faster results:

7 weight loss tips for faster results

1.) Eat All the Veggies: Not only will veggies fill you up so you won’t want to eat junk food, but they are rich in vitamins and nutrients your body loves to stay healthy and happy. You will feel better, look better, and be on your way to weight loss in no time. Don’t like veggies? Search Pinterest for recipes that “hide” that veggie taste. People are so creative and have come up with amazing recipes!

2.) Drink at Least 8 Glasses of Water: Water is great for your skin, fills you up, and keeps your systems running smoothly. It’s such a simple thing but just doing this ONE action can jumpstart your weight loss.

3.) Move 10,000 steps each day, with 4 days involving getting your heart rate UP HIGH (even if only for 15 minutes): Get a step counter or Fitbit* and get to walking! You should be moving a MINIMUM of 10k steps a day, plus several days of higher intensity workouts. Keep in mind doing hours of cardio isn’t the answer. Short bursts are super effective too!

4.) Track Calorie Intake…For Awhile: I use My Fitness Pal when I feel like I need to get back on track after a vacation of several days of not eating properly. It’s free, and a great way to give you a visual of exactly how many calories you are consuming in a day. That in itself is eye-opening enough to help you lose weight.

5.) Don’t Drink Your Calories: I will always remember this phrase from back when I used to watch The Biggest Loser. Jillian Michaels used to tell the contestants to never drink your calories! They are empty, you will still be hungry after, and they add up quick. Just look at a Starbucks menu and you will see what I mean. So many drinks have MORE calories than an ENTIRE MEAL and people drink those drinks PLUS eat a meal and then wonder why they aren’t losing weight. Stick to water except for an OCCASIONAL treat and it will quickly make a difference!

6.) Find A Workout You Love: Not all workouts are for everyone. Some love running, some love stand up paddleboarding, and some love tennis. Experiment and find what you love because then you are way more likely to stick with it. I would much rather play a game of volleyball then run for an hour, and that’s ok!

7 weight loss tips for faster results

7.) Get More Sleep: Cramming too many things into your schedule makes you less likely to want to work out or eat properly, so right there you are sabotaging your efforts. On top of that, your body will be stressed and you are more likely to get sick, so then you won’t be able to work out either! Studies show that getting enough sleep can help aid in weight loss because only getting a little bit of sleep can mess with your metabolism.

I hope you enjoyed these 7 weight loss tips for faster results!

RELATED: 7 Fitness hacks for the unmotivated

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Photos by rawpixel, Sara Dubler, Arek Adeoye, Jennifer Burk on Unsplash

Filed Under: blogging, fitness, food, health, motivation, running, tips Tagged: , , , , , ,

7 Fitness Hacks for the Unmotivated

October 12, 2018 by

I get it. In our society, there are so many things clawing for your attention. We are all just flat out busy all the time. This leads to burnout, and it can be hard to get motivated to workout. That’s why I came up with 7 fitness hacks for the unmotivated to kickstart your fitness journey and help you reach your workout goals. Follow these tips, and you will be headed in the right direction in no time, no gym membership required!

1.) Drink more water: It seems so simple, but it has such a HUGE impact. Not only is drinking water a super duper easy hack for getting fit, but it is like the swiss army knife of health. It does so many good for you things, so it’s high time you get to chugging! Not only will drinking more water keep you from getting headaches and feeling sluggish, but it will help you feel full, flushes out toxins, is great for your skin, can boost your immune system, and helps keep you regular (aka not bloated). Aim for 8 glasses a day, and if you are like me and drive the struggle bus on this one, try drinking fruit infused water, drinking out of a fun glass, or getting an awesome fancy Hidrate water bottle that helps you track intake and has its own app! (I have the teal one and love the accountability. It glows when it’s time to drink!)

2.) Workout during commercials: This one seems silly, but I use it a lot on days I don’t feel well but know I need to so *something* or when I’m feeling worn down and don’t want to do a lot of high impact movements. It’s also great when you are short on time. Most of us watch some sort of TV at night whether it’s regular TV, Netflix, or something else. My quick hack for when you are just not feeling it is to work out during commercials. I will do a set of crunches, some squats or lunges, or even plank. I will repeat a quick “circuit” until my show comes back on, and I know I will get about 10-15 minutes of work in during an hour. easy peasy!

3.) Wear fitness clothes more often: I often talk myself out of working out because I either don’t have clothes with me or I’m too lazy to change (I know sad but true.) I have combat that by keeping a bag of clothes in my car, and when I AM at home, I wear workout clothes that way I have no excuse. If there is a break in the rain I can go for a walk around the block. While I wait for dinner to cook in the oven I can do jumping jacks or sprints up and down my street. No fussing with finding clean clothes or talking myself out of it because I have to change, it’s already done.

fitness hacks

4.) Follow fit people on Insta: Motivation from others can go a long way, even if its a stranger (hey, you are reading this right? heh.) Search fitness hashtags and follow some encouraging and motivating people online. Some people are great at giving you the little push you need to get off the couch. (By the way, are you following me? (@HeathersLG)

5.) Put it in your schedule: I have always found that when I write my workouts into a day planner or put them in my Google calendar on my phone, I am much more likely to keep them as I would any other appointment. Make yourself a priority!

fitness hacks

6.) Grab an accountability partner: This is actually how my blog came to be! So not an individual PERSON, but what turned out to be a whole bunch of people! When I began training for my very first half marathon back in the fall of 2009, I started this blog to hold myself accountable for my training. It clearly worked, because I have run around 30 half marathons, four full marathons, and countless other race distances since then. Start a blog, find a friend, ask your spouse to hold you accountable (ok, maybe not that one. I can see that ending badly), but anyway you get the point! (PS if you sign up for my free email course in the “start a blog link” you will get free fitness and goal tracking printables emailed to you!)

7.) Practice self-love: You guys, this is the most important one, and honestly the other things will work SO MUCH BETTER if you have this number seven at your foundation. You have to love yourself enough to workout. These fitness hacks can only take you so far. You have to realize that you are worth it, the time you spend is worth it, and that it will allow you to be an all-around better person for your family and yourself. <3

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Filed Under: blogging, fitness, health, motivation, running Tagged: , , , ,