Gymboss Interval Timer Review/Giveaway


Good morning, I hope you had a fab weekend. Mine was pretty relaxing. I am loving sitting on the couch and watching TV with the Christmas tree next to me. Today I am headed to the store for the last time before Thanksgiving. I hate going *too* close to turkey day because it gets so crowded, so hopefully I won’t get mowed down by crazy old ladies trying to get the last pie filling.

Today I have a fun review and giveaway. I was asked to review the Gymboss Interval Timer awhile back, but then I hurt my foot and wasn’t able to run and review it! I was able to check it out this past week and now you can have a chance to win one!


I really liked that there is a clip on the back (kind of like a beeper) so I could easily clip it to my waistband while running or working out. You can use this timer for many things other that just running sprints though:


The timer was really easy to set up and use. Here are some of the features:

  • 1 or 2 intervals – 2 seconds to 99 minutes
  • Repeat up to 99 times
  • Beep and/or Vibrate alarm
  • Alarm duration 1, 5, or 10 seconds
  • Stopwatch function
  • Secure Belt clip
  • Compact Size (1 ¾ x 2 ¼ x ½ inches)
  • Water and shock resistant

I personally have used the timer for circuit training and for running sprints. The alarm is plenty loud, and I like that if you want it to just vibrate and not beep, it has that option. Personally, I give this product a big thumbs up. If you don’t want to wear a watch and want something for timing that is portable, this is a great option. Those of you that love running with the Galloway method? This is the perfect thing for you! Did you know the Gymboss timer is the official timer of Jeff’s RunWalkRun program? It also comes in a variety of colors. The nice folks at Gymboss are going to give one away to a lucky RWS reader!

Here is how to enter. Please leave a separate comment for each entry:

1.) Like Gymboss on Facebook

2.) Tell me what you would use this timer for if you were to win

3.) retweet, post on Facebook or your blog about the giveaway and include a link to this post

You have until Friday night at 8 pm CST to enter, and I will announce a winner Saturday morning. Good Luck!

Puppy Play & Circuit Training


Good morning! I know I usually do a Friday Favorites post today, but nothing really jumped out at me to write about this week so I decided to skip it. Yesterday, I was planning on my first run in almost two weeks… but the calf of my injured foot was strangely tight and sore, so I decided to wait ONE more day. But, just to test out the foot, I put on my running shoes and decided to take the girls for a walk so I could jog a little and see how I felt. But first, this is how the afternoon transpired.

It was cold yesterday, so I put sweaters on the girls. Bella HATES her sweaters for some unknown reason. When you put it on her, she stands frozen, still as a statue until you physically move her and after awhile she forgets she is wearing said sweater. This is Bella five minutes after I put her sweater on.


Why, mommy, why, it’s like a straight jacket!

Sassy on the other hand, loves her sweaters and prances around in them. But whenever I pull out the camera, she does the goofiest stuff. Exhibit A, crazy eyes:


Please note Bella in the background standing in the same position, in a state of pure terror.

I felt bad for torturing the girls, even though it was for their own good, so I told them we were going outside. Bella lloovveesss outside. This is the look I get when I head towards the door:


It was a BEAUTIFUL day, so I sat in the sunshine while the girls played…and while they…mooned the camera.




Exhibit B of Sassy the weird-o dog:


aaaannnddd Exhibit C, I call this her gangster face.


yo yo yo I’m sass-a-frass but you can call me Big Mama

Finally, I said the magical 4 letter word, and we were off on our walk.


Did she just say W-A-L-K?

Circuit Training

My foot did fine, so I have high hopes for tomorrow. It will be a slow, short run, but a run non the less, and I am pumped! So pumped in fact, that I had to do SOMETHING active, so I decided to make up a quick circuit that I went through three times. Some harder moves with some fun old school exercise tape moves in between:

25 Jumping Jacks

25 standing crunches

25 grapevine

25 squats

25 front kicks

25 V steps

25 lunges

one minute rest, repeat circuit x 2 more times.

I was sweating at the end and my legs were like jello! Sometimes its fun to do an impromptu circuit in the middle of your living room while your dogs attack your ankles. I may be running slow tomorrow for more reasons than my ankle, I may not be able to move my legs when I wake up.

*In case you missed it yesterday, I am starting a new series called “RWS Features” where once a week I will feature a healthy living blog here on RWS. Just e mail at [email protected] with RWS Features in the subject line and I will send you a few short questions to answer about your blog!

QOTD: Do you ever do circuits? If so, what are your favorite “moves” to include for a good workout?