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Through Heather's Looking Glass

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Tips for Surviving (and Thriving) as a Travel Ball Mom

May 22, 2025 | basketball

Tips for Surviving (and Thriving) as a Travel Ball Mom Because horrible coffee and bleacher seats are now a lifestyle. If you’ve recently found yourself Googling “how to keep my sanity during travel basketball season” — welcome. You’re one of us now. You’re a travel ball mom, which means your ...

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Protecting Your Kids’ Eyes In the Digital Age

April 15, 2025 | family

The age at which kids are starting to embrace digital device use is younger than ever before. According to recent studies, children as young as two generally spend up to 2.5 hours a day with some form of tech. Data from the nonprofit Common Sense Media revealed that startlingly high screen use is ...

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4 Great “Days Out” For A Child’s Development

July 24, 2024 | Kids

Exploring the world as a family is not only great fun, it can do wonders for your child as well. Thankfully, you don’t have to explore the four corners of the Earth and hike up Mount Everest to say you’ve been on an adventure, sometimes just heading on a local day out can be a very helpful ...

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Coping Skills that will Help you as a Stressed Parent

July 22, 2024 | Kids

Are you struggling to cope with stress as a busy parent? If so then one thing you need to take note of is that you are not alone in your situation. So many people are in the same boat as you, but if you take your time and learn different coping mechanisms then this will help you move forward. Help ...

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Top Tips for Successfully Traveling with Kids

August 22, 2023 | Travel

successfully travel with kids

Traveling, whether it is for a weekend, a week, or even for a month or more is something that many people all across the world enjoy doing. However, when you have children in the mix, sometimes it can be a little tricky. You need to consider not only their enjoyment, but their comfort, interests, ...

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How to Make Sure Your House Move Goes Smoothly

August 24, 2022 | family

  Buying a new house is one of the most stressful things a family can do. Even once you’ve gone through all of the hard work of finding a property and making the purchase, you still have the dreaded house move to work through. While moving to a new house is always going to mean a busy ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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YES I was dancing, eating mac and cheese from the YES I was dancing, eating mac and cheese from the kids menu, and singing “Let it Go” with a butter knife while wearing Mickey ears on our Disney cruise. 🚢 

When I was 12, I was worried a lot… worried about failing, scared of what people would think of me, and of not fitting in or being “cool”. 
I turned 40 this year and have been spending time trying to figure out exactly who I really am with all expectations stripped away. I don’t love the term “finding yourself”, but here I feel like it fits. ✨

Maybe finding yourself means going back to being 12.… and being myself without being scared. Heather at 12 would never believe this version of me… but I think she’d be proud. 💛✨

#disneycruise #disneycruiseline #letitgo❄️ #findingyourself #disneycreators #disneywish @disneycruiseline
Ever wondered what extra magic you can add for a b Ever wondered what extra magic you can add for a birthday onboard a @disneycruiseline ship? 🚢 

Emma Kate turned 11 last month during our sailing and we did so many birthday things! She got a ton of “happy birthday’s” from crew and guests to make it extra special. ✨

👉🏻For a link to the birthday ears she wore (they have lots of colors and variations!) comment “EARS” and I will send it to you! 

#disneycruise #disneycruiseline #disneywish #disneybirthday #disneycruisevacation #disneytips
IYKYK. I finally figured it out…the night before IYKYK. I finally figured it out…the night before we got off the ship. 😆

#disneymeme #disneycruiseline #disneywish #cruisememe #cruiseship #cruisevacation
This is 11. ✨🎉 Not sure how this happened, b This is 11. ✨🎉

Not sure how this happened, but time snuck up on me and now I have an 11 year old. 🥹
We couldn’t think of a more fun place to celebrate that on Castaway Cay, Disney’s private island in the Bahamas.

She started the day with presents, then hours and hours in the sun on the island, followed by cake and singing at dinner, the tween club, and fireworks at sea! (They were for pirate night but we said they were birthday fireworks!) 

Happy birthday to the most fierce, kind, competitive, loyal, funny, and beautiful little girl I know. 🩷 Never change who you are and stop growing up so fast! So. Blessed to have the best title there is, Emma Kate’s mom. 💖

#thisis11 #birthdaygirl #happubirthday #theprincessek
Looking for a place where your family can slow dow Looking for a place where your family can slow down and make memories together? 🌲 The Retreat House at Valley Bear Farms is your home away from home in the North Carolina mountains. (Ad) 

This spacious lodge features 3 cozy bedrooms, 2 full bathrooms + a half bath, a chef’s kitchen for family meals, and plenty of space to gather. Step outside to private decks, a hot tub under the stars, and an outdoor fireplace perfect for s’mores and story-sharing.

And when you’re ready to explore, your stay includes full access to everything Valley Bear Farms offers — from pond swims and a wood-fired sauna to disc golf, pickleball, volleyball, bocce ball, hiking trails, and evenings around the community fire pit where families come together.

It’s more than a getaway. It’s where family memories are made. ❤️ 

#ValleyBearFarms #FamilyRetreat #GlampingWithKids #northcarolina #familyvacations
Follow me for more housekeeping tips 💁🏻‍♀️

#funnymoms #mommeme #sharewithfriends #housekeepingtips
✨ Recovery isn’t just for the pros. (Ad) I’ ✨ Recovery isn’t just for the pros. (Ad)

I’ve been adding Incrediwear’s circulation socks and sport socks into my training routine, and they’ve helped me recover faster, reduce soreness, and keep my legs fresh for long runs. 
Unlike compression, Incrediwear products actually increase blood flow, which means more oxygen + nutrients where your body needs it most.

And it’s not just athletes who benefit. My dad’s had two knee replacements, and the Incrediwear knee sleeves help him manage swelling, restore mobility, and feel comfortable moving again.

From world-class athletes like LeBron James and Steph Curry to everyday runners (and even my dad!), Incrediwear makes recovery accessible to everyone. 🏃‍♀️💪

👉 Ready to feel the difference? Shop now at @incrediwear 

#incredibly #incrediwear

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