• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

4th of July Plans + Virtual Race

June 15, 2015 | blogging, family, fitness, holidays, running

I love holidays, so in my mind it’s never too early to start planning for the 4th of July! This year we have a lot going on, but I’m really excited.

First of all, Gone for a RUN is hosting another great virtual run. This one is a four mile race. Just sign up, receive your race packet in the mail, and run, walk, or crawl the 4 miles on the course of your choice during the race window. In exchange you will receive a REAL finisher’s medal! You will also get a race shirt (either a Women’s Athletic Tank Top, Men’s Lifestyle Tee or Youth Short Sleeve Tee), real race bib (no downloads!) and a car magnet.

tr-21327-2T

Race will be held July 2nd-5th.
In order to ship your race packet in time for the race, please register by June 22nd. Here is a close up of the medal. I love it!

tr-21327-5T

If my quad is cooperating, then I plan to run the local Watermelon 5k in Jackson. It’s a big fun race but it’s going to be super hot I’m sure so we will see what happens.

Also, our life group from church is having a 4th of July party. We will have BBQ, slip n slide for the kids, and everyone is dressing up in their red, white, and blue. It’s going to be so much fun, I can’t wait. I love dressing up for themed parties so this is right up my alley. Here are a couple photos from years past:

photo (5)

2011-07-03121637

QOTD: What are you doing for 4th of July?

Disclosure: as a Gone for a RUN ambassador I received a free entry into this race, however all opinions are my own.

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Jen says

    June 15, 2015 at 5:56 am

    Fun! We do a 4th of July 4-miler every year and it’s stroller friendly and it has a kids run!

  2. Jennifer says

    June 15, 2015 at 6:53 am

    This will be my first ever virtual run. I will be away visiting family for the holiday, so this is a perfect way to fit In a race.

    • Heather says

      June 15, 2015 at 6:59 am

      That’s great!

  3. Ashley says

    June 15, 2015 at 7:41 am

    Florida doesn’t have too many races during the summer, so I think I’m going to do the virtual 5k. Love the medal and the shirt!

  4. Karen says

    June 15, 2015 at 7:43 am

    I’m excited for this one! Love patriotic things and races centered around the 4th! I’m also running a local 4 miler on the 4th (will be crazy hot but should be fun)!

  5. Lesley says

    June 15, 2015 at 8:26 am

    I don’t have much plans yet but we’re having a fun lunch at work on the 2nd. Of course I’ll run on the 4th and listen to my America playlist since that’s a must 🙂

  6. Wendy @ Wholistic Woman says

    June 15, 2015 at 12:02 pm

    I’m really intrigued by these virtual runs. Looks like fun!

Trackbacks

  1. runningwithsass says:
    June 15, 2015 at 1:57 am

    4th of July Plans + Virtual Race

    I love holidays, so in my mind it’s never too early to start planning for the 4th of July! This year

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break
  • A Word for 2026
  • Merry Christmas 2025
  • A Magical Christmas Weekend at Gaylord Opryland: Our Family Favorites
  • Convenient Ways to Increase your Fitness

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
Feel the Rhythm, Feel the Rhyme, Get on up, it’s b Feel the Rhythm, Feel the Rhyme, Get on up, it’s bobsled time! Cool Runnings! 🇯🇲 
I ❤️ the Olympics!! 

If you know, you know. Also, I miss my 90’s childhood. 🥹

#OlympicFever #coolrunnings #winterolympics #winterolympics2026 #millennialmom
It counts, right? 💁🏻‍♀️ Where would you go for the It counts, right? 💁🏻‍♀️ Where would you go for therapy? ☀️ 

@virginvoyages @thehendersonfl @margaritavillefortmyers @turquoiseplaceofficial @disneycruiseline
This past summer, we learned how real dog anxiety This past summer, we learned how real dog anxiety can be. (Ad)

After a really stressful week with a new sitter (who wasn’t a great fit and left her alone far too long), Dolly started coping the only way she knew how — nonstop licking. What started as “normal anxious behavior” turned into a raw wound that required a vet visit, meds, and constant care.

We changed a few things in her routine, and we also added NaturVet Daily Emotional Support Calming Supplements into her daily support. The difference has been incredible. She’s settled, sleeping better, no more licking, and truly back to her happy, goofy self.

I’m sharing this for anyone whose dog struggles with stress, separation, or big changes. You’re not overreacting. Their anxiety is real — and it deserves real support. 🤍

You can find @naturvet Daily Emotional Support Calming Supplements  at select Walmart stores, and they’ve been such a gentle, helpful part of Dolly’s healing.

#DogAnxiety #DoodleLife #NaturVetPartner #PetWellness #AnxiousDog
Dry January is over! We made it, yall! 😂 💃🏻 🍹 Pl Dry January is over! We made it, yall! 😂 💃🏻 🍹 

Please make sure you take your pets inside in this weather. We don’t want to find a real cat outside. 🥶 

Did you participate in dry January? 

#dryjanuary #margaritatime #snowmeme #snowfunny #cheerstothat
I was so tired of dragging around heavy, clunky ba I was so tired of dragging around heavy, clunky bags on my trips! ✈️

So I invested in the Carry-On from @hulkenbag! It’s lightweight, sleek, and glides effortlessly wherever I go. It has 4 pockets and opens from the top, so it’s very easy to grab things in flight! I’ve got room for everything I need and can fit all my devices, snacks, books, and a neck pillow seamlessly inside.

I always pair my Carry-On with the Schlep Stack because who has time to dig through a messy bag? 👜✨

Trust me, Hulken is a total game-changer!

#HulkenPartner #TravelMadeEasy #HulkenBags #RollingTote #TravelInStyle
POV: you order a Shirley Temple at home and the se POV: you order a Shirley Temple at home and the service is questionable but the drink is excellent. 😂🍒
Let’s kick off 2026 with a little bit of wellness, and a whole lot of humor. I just wanted the restaurant experience at home, ok? 😝

• Prebiotic soda
• Shirley Temple–inspired flavor
• 20 calories per can
• No mixing, just crack the can and enjoy

@bloomsupps #giftedbybloom #bloompop
Today is National Plan Your Vacation Day 🐚 (ad) T Today is National Plan Your Vacation Day 🐚 (ad)

The beaches of Alabama are the kind of place where the days feel slow, the kids are happy, and you don’t feel like you need a vacation after your vacation.

Alabama beaches in the spring just make sense.

👉 Check out the link in my bio for where to stay + how to plan it.
@visitalabamasbeaches #albeachblogger #alspringvacay #springvacation

Copyright © 2026 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d