• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

4th of July Plans + Virtual Race

June 15, 2015 | blogging, family, fitness, holidays, running

I love holidays, so in my mind it’s never too early to start planning for the 4th of July! This year we have a lot going on, but I’m really excited.

First of all, Gone for a RUN is hosting another great virtual run. This one is a four mile race. Just sign up, receive your race packet in the mail, and run, walk, or crawl the 4 miles on the course of your choice during the race window. In exchange you will receive a REAL finisher’s medal! You will also get a race shirt (either a Women’s Athletic Tank Top, Men’s Lifestyle Tee or Youth Short Sleeve Tee), real race bib (no downloads!) and a car magnet.

tr-21327-2T

Race will be held July 2nd-5th.
In order to ship your race packet in time for the race, please register by June 22nd. Here is a close up of the medal. I love it!

tr-21327-5T

If my quad is cooperating, then I plan to run the local Watermelon 5k in Jackson. It’s a big fun race but it’s going to be super hot I’m sure so we will see what happens.

Also, our life group from church is having a 4th of July party. We will have BBQ, slip n slide for the kids, and everyone is dressing up in their red, white, and blue. It’s going to be so much fun, I can’t wait. I love dressing up for themed parties so this is right up my alley. Here are a couple photos from years past:

photo (5)

2011-07-03121637

QOTD: What are you doing for 4th of July?

Disclosure: as a Gone for a RUN ambassador I received a free entry into this race, however all opinions are my own.

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Jen says

    June 15, 2015 at 5:56 am

    Fun! We do a 4th of July 4-miler every year and it’s stroller friendly and it has a kids run!

  2. Jennifer says

    June 15, 2015 at 6:53 am

    This will be my first ever virtual run. I will be away visiting family for the holiday, so this is a perfect way to fit In a race.

    • Heather says

      June 15, 2015 at 6:59 am

      That’s great!

  3. Ashley says

    June 15, 2015 at 7:41 am

    Florida doesn’t have too many races during the summer, so I think I’m going to do the virtual 5k. Love the medal and the shirt!

  4. Karen says

    June 15, 2015 at 7:43 am

    I’m excited for this one! Love patriotic things and races centered around the 4th! I’m also running a local 4 miler on the 4th (will be crazy hot but should be fun)!

  5. Lesley says

    June 15, 2015 at 8:26 am

    I don’t have much plans yet but we’re having a fun lunch at work on the 2nd. Of course I’ll run on the 4th and listen to my America playlist since that’s a must 🙂

  6. Wendy @ Wholistic Woman says

    June 15, 2015 at 12:02 pm

    I’m really intrigued by these virtual runs. Looks like fun!

Trackbacks

  1. runningwithsass says:
    June 15, 2015 at 1:57 am

    4th of July Plans + Virtual Race

    I love holidays, so in my mind it’s never too early to start planning for the 4th of July! This year

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • Why Spring Is the Sweet Spot for Family Vacation on Alabama’s Beaches
  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break
  • A Word for 2026
  • Merry Christmas 2025
  • A Magical Christmas Weekend at Gaylord Opryland: Our Family Favorites

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
“Me: wow, mountains.” ⛰️ Also me: quietly questi “Me: wow, mountains.” ⛰️ 

Also me: quietly questioning if I actually know any of these lyrics.
🎶🤷‍♀️

 #TravelReels  #ScenicViews #OrdinaryVibes #Relatable #travelcreator
Some days, the scoreboard doesn’t look the way we Some days, the scoreboard doesn’t look the way we want it to, but that doesn’t change how proud we are. ❤️

Yesterday we didn’t win the championship, but that didn’t stop us from remembering what really matters, that our daughter is an amazing human who deserves to be celebrated even on the tough days. 🍧

Parents, it’s SO easy to get wrapped up in the game. Let’s always remember that our kids’ worth isn’t measured by a trophy or a score. Celebrate them. Encourage them. Love them unconditionally. ✨

They are enough. Always. 💛

#SportsParentLife #YouthSportsParent #BasketballMom #CelebrateKids #PositiveParenting
We love @visitalabamasbeaches any time of year but We love @visitalabamasbeaches any time of year but especially in the quieter times. In the spring/before the rush of summer is one of my faves! 🏖️ 

Check out the 🔗 in my bio to book your spring getaway! ☀️ 

#albeachblogger #alspringvacay #springbreak2026 #orangebeach
Spring in the Smokies is beautiful… but let’s be h Spring in the Smokies is beautiful… but let’s be honest — the weather can be all over the place in March and April. 🌦️ #sponsored 

That’s why we always build in at least one guaranteed activity. ❄️ Real snow, made fresh daily 
🛷 Indoor snow tubing for kids, teens & adults 
🍭 candy bar for a sweet treat after 
💆‍♀️ Massage chairs for parents 
📍 Just minutes from Dollywood + other Pigeon Forge attractions.

No cancellations. No rainouts. No freezing sidelines. 
It’s such a unique Smoky Mountain experience and the perfect way to make lifelong memories together. 

Save this for your next trip to the Smokies. 🚨 

And don’t forget to use my exclusive discount code HEATHER5 to save $5 on your tickets! 🔗 in bio. 

#pigeonforgesnow #pigeonforgespringbreak #springbreak2026 @pigeonforgesnow
💁🏻‍♀️Another trip loading… Because memories > thi 💁🏻‍♀️Another trip loading…

Because memories > things.
Because they won’t be little forever.

Stay tuned. 👀

Drop a ✈️ if you’d book it too.

#travelcreator #wanderlusts #travelfamily #travelinfluencer
💁🏻‍♀️Another trip loading… Because memories > thi 💁🏻‍♀️Another trip loading…

Because memories > things.
Because they won’t be little forever.

Stay tuned. 👀

Drop a ✈️ if you’d book it too.
🏃‍♀️🌴 Running a 5K in paradise? Yes please. The C 🏃‍♀️🌴 Running a 5K in paradise? Yes please.

The Castaway Cay 5K was hands down one of our favorite memories from our @disneycruiseline cruise, just me and my girl, running along the most beautiful island with that Caribbean breeze and the bluest water cheering us on. It’s such a fun (and free!) way to experience Castaway Cay in a totally different way.

If you’re planning a cruise, this is your sign to do the 5K — even if you walk it! Grab water early, go first thing before it gets too hot, and don’t forget to stop for pictures because you won’t want to forget this one! 🏅 

If you’re ready to book your own Disney cruise, I’d love for you to use my link in my bio and plan through Best Day Ever Vacation. It’s completely free to have the book for you and they have over 1000 5 star reviews! 🤍

🚨 Right now there’s an incredible deal: 20% off select voyage fares PLUS a $250 onboard credit 🙌 
That onboard credit can go toward excursions, specialty dining, souvenirs, or spa time (yes please).

Let me know if you have questions about the 5K or cruising with kids, it truly was the best day ever! (Make sure you use my link in bio to get your free quote so they know that I sent you!!) 
(Affiliate) 

@bestdayevervacay #bdevambassador #bestdayevervacations #castawaycay5k #rundisney2026 #disneycruiseline

Copyright © 2026 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d