• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

A Word for 2023

January 3, 2023 | motivation

I like picking a word for the year because it forces me to sit down and really think about what I want to accomplish and focus on for the year ahead. It gives me an opportunity to be honest with myself and look at my flaws, failures, and shortcomings which, let’s face it…isn’t really fun. But I believe it’s a necessary tool for growth, facing the ways and times where you fell short.

I had been praying about a word for 2023, and nothing was coming to me. I finally thought I “settled” on one just for the sake of picking by the 31st, but it still just didn’t feel right. Then, on New Year’s day, it came to me and I knew it was going to be the winner. I am an enneagram 3 (there are free tests online if you want to take one to see your number, it has helped me GREATLY to understand myself, knowing my number, and it helps me understand others and know how to best have a relationship with them when I know THEIR number.) Anyway, 3’s are called “the achiever.” We like success, we like goals, things to move at a fast pace, and we like competition.

3’s are also big picture/big idea thinkers, but do not like getting bogged down in the details. Once I realized this about myself, I was able to look back on things in my life, dating all the way back to childhood, which is WILD to me, and see “yup…that’s so true.” I like coming up with ideas but when it comes down to the nitty-gritty how–the execution and all the details, that’s where you lose me. Here are a few for instances in my life to show you what I mean:

As a kid, I would get the wild idea to rearrange my room. I knew exactly where everything would go and could picture how awesome it was going to look. I would get started and move the big pieces into place, but when it came down to moving and organizing all the knick knacks, I got bored and would quit.

When I started running long distances back in 2009, I would get really excited about a goal race, and a new training plan. I would print it out, and mark off the days as I went. About 2-3 weeks in, I would get bored with all the little extra exercises or stretches required by the plan, and I would just do my own thing.

I wrote a book in 2014, and it took me FOREVER to finally get it released for purchase. I knew the general idea of all the things I wanted to say, but fleshing it all out, designing the cover, editing, etc. was SO daunting and I drug my feet for months.

I started on an e-guide for influencers on how to make money working with brands at the end of 2021….and I never finished it. I was just not into the details necessary to keep going. I quit yall. Ug.

These are just a few examples of many in my life. I am great at being motivated to get started, but often lack to endurance and discipline to finish the job. I get pulled in a million directions, and end up quitting or not giving it my all. This is something I am determined to work on in 2023, and why my word for the year is…

 

ENDURANCE. “The fact or power of enduring an unpleasant or difficult process or situation without giving way.”

 

As someone who works out a lot, yes, I do plan to utilize this word as it pertains to my health and fitness, but I also want to carry it over into other areas of my life. I want endurance in my business. Don’t give up when you get no’s. I want endurance with my family, keeping at shaping and helping form Emma Kate into the best person she can be. Endurance in my spiritual life, keep. on. praying. Never give up. Finish the job, and FINISH STRONG. I want to finish things and feel good about my effort the whole way, not just in the beginning. I want to carry the momentum past January and into every month of the year. I know for some this may be an easy goal, or not even a goal at all, but I know myself and I know this will be tough for me.

Several years ago I created a goal tracking printable that I will be putting up in my house. I believe goals need to me SMART goals (more on that here) and writing out steps is a huge part in sticking with them. Will you join me?

You can download the free printable HERE. Let’s all kick butt in 2023, and start AND finish strong!

 

Related: A word for 2022

 

 

Like this:

Like Loading...

Sign up for my newsletter

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break
  • A Word for 2026
  • Merry Christmas 2025
  • A Magical Christmas Weekend at Gaylord Opryland: Our Family Favorites
  • Convenient Ways to Increase your Fitness

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
Feel the Rhythm, Feel the Rhyme, Get on up, it’s b Feel the Rhythm, Feel the Rhyme, Get on up, it’s bobsled time! Cool Runnings! 🇯🇲 
I ❤️ the Olympics!! 

If you know, you know. Also, I miss my 90’s childhood. 🥹

#OlympicFever #coolrunnings #winterolympics #winterolympics2026 #millennialmom
It counts, right? 💁🏻‍♀️ Where would you go for the It counts, right? 💁🏻‍♀️ Where would you go for therapy? ☀️ 

@virginvoyages @thehendersonfl @margaritavillefortmyers @turquoiseplaceofficial @disneycruiseline
This past summer, we learned how real dog anxiety This past summer, we learned how real dog anxiety can be. (Ad)

After a really stressful week with a new sitter (who wasn’t a great fit and left her alone far too long), Dolly started coping the only way she knew how — nonstop licking. What started as “normal anxious behavior” turned into a raw wound that required a vet visit, meds, and constant care.

We changed a few things in her routine, and we also added NaturVet Daily Emotional Support Calming Supplements into her daily support. The difference has been incredible. She’s settled, sleeping better, no more licking, and truly back to her happy, goofy self.

I’m sharing this for anyone whose dog struggles with stress, separation, or big changes. You’re not overreacting. Their anxiety is real — and it deserves real support. 🤍

You can find @naturvet Daily Emotional Support Calming Supplements  at select Walmart stores, and they’ve been such a gentle, helpful part of Dolly’s healing.

#DogAnxiety #DoodleLife #NaturVetPartner #PetWellness #AnxiousDog
Dry January is over! We made it, yall! 😂 💃🏻 🍹 Pl Dry January is over! We made it, yall! 😂 💃🏻 🍹 

Please make sure you take your pets inside in this weather. We don’t want to find a real cat outside. 🥶 

Did you participate in dry January? 

#dryjanuary #margaritatime #snowmeme #snowfunny #cheerstothat
I was so tired of dragging around heavy, clunky ba I was so tired of dragging around heavy, clunky bags on my trips! ✈️

So I invested in the Carry-On from @hulkenbag! It’s lightweight, sleek, and glides effortlessly wherever I go. It has 4 pockets and opens from the top, so it’s very easy to grab things in flight! I’ve got room for everything I need and can fit all my devices, snacks, books, and a neck pillow seamlessly inside.

I always pair my Carry-On with the Schlep Stack because who has time to dig through a messy bag? 👜✨

Trust me, Hulken is a total game-changer!

#HulkenPartner #TravelMadeEasy #HulkenBags #RollingTote #TravelInStyle
POV: you order a Shirley Temple at home and the se POV: you order a Shirley Temple at home and the service is questionable but the drink is excellent. 😂🍒
Let’s kick off 2026 with a little bit of wellness, and a whole lot of humor. I just wanted the restaurant experience at home, ok? 😝

• Prebiotic soda
• Shirley Temple–inspired flavor
• 20 calories per can
• No mixing, just crack the can and enjoy

@bloomsupps #giftedbybloom #bloompop
Today is National Plan Your Vacation Day 🐚 (ad) T Today is National Plan Your Vacation Day 🐚 (ad)

The beaches of Alabama are the kind of place where the days feel slow, the kids are happy, and you don’t feel like you need a vacation after your vacation.

Alabama beaches in the spring just make sense.

👉 Check out the link in my bio for where to stay + how to plan it.
@visitalabamasbeaches #albeachblogger #alspringvacay #springvacation

Copyright © 2026 · Through Heather's Looking Glass · Theme by Bella Creative Studio

 

Loading Comments...
 

You must be logged in to post a comment.

    %d