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Through Heather's Looking Glass

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About Me

Hello, Welcome to my little corner of the world!

So you made it to my blog. What do I usually talk about? Well, a few things. People are constantly telling me to narrow my niche, but I am a lover of so many things it’s hard to choose just one to chat about. Here you will find a mix of fitness, travel (lots of Disney and Dollywood!), and family-related posts if I had to choose three top headlines. I try to rotate between them so no one feels left out, but I totally understand that not every post is for every person.

A little about what I do. I love to share information with my readers. I am a nerd at heart and a perpetual student, so anything I can do to help someone else along makes me happy. I enjoy teaching/helping others as much as I can. I launched my first eBook in 2016, The Average Girls Guide to Living an Above Average Life, and am so proud of my accomplishment. I hope it inspires at least one person, and I always say that if one person can benefit from the things I have had to go through, then it’s all worth it! I have also created some free fitness and goal tracking printables, as well as a free e-course on how to start your own blog. I also created an e-guide for leveling up your influence!

More about me. I used to go by Running with Sass®, which I started back in November of 2009. My blog has evolved a lot since then though. Back in the day (gee I sound old) I stuck with my name and mainly blogging about running for years, but eventually decided I wanted to branch out and blog about other things, which is how Through Heather’s Looking Glass was born.

This blog started as a way to document my training and the beginning of my distance running journey. Never did I imagine it would turn into what it is today, and never did I think I would have run as many races as I have, including four full marathons and nearly 30 half marathons. I was the girl in high school who thought one lap around the track was “long-distance running.”

I have truly enjoyed the friendships, advice, and love I have gotten over the year. I love encouraging, helping, and being there for others, and while I by no means have it all together, I love helping other people through my life experiences. I love God, my husband, my daughter Emma Kate (born 9/24/14), my family, my furbabies Dolly and Luna, being active, watching TV, text messaging, blogging, being outside, reading, chocolate, Disney World, Dollywood, cruises, and many other things. I love meeting new people and making new friends, so please don’t be shy!

You can always reach me at heather@heatherslookingglass.com or DM me on Instagram. PR invites and brand collabs are always welcome! I am happy to send my media kit and rate information.

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Some of the Halloween merchandise I found recently Some of the Halloween merchandise I found recently at Walt Disney World. The pink ghosts are my favorite! 👻 

What is your fave? 

#disneyhalloween #bootoyou #disneymerchandise #disneyhalloweenmerchandise #mickeysnotsoscaryhalloweenparty
Hot girl summer? More like cozy girl autumn. 🍁 Hot girl summer? More like cozy girl autumn. 🍁

Are you ready for fall? Share with a fellow autumn lover (or cozy outfit lover!) 

#cozyvibesonly #fallisintheair #hoodieseaon #fallisintheair #relatablemom
Watch as we surprise Emma Kate with a DISNEY CRUIS Watch as we surprise Emma Kate with a DISNEY CRUISE! ✨ 🚢 

This kid is truly the best and is so deserving. (She did laundry, dishes and cleaned the bathroom today without even being asked!) 

Her birthday is towards the end of September and we will be sailing ON her actual birthday! How fun is that?  We had never sailed on the Wish so this truly is a dream come true. 🥹

Have you sailed on the Wish? Any tips? 

#disneycruise #disneycruiseline #disneywish #disneysurprise
✨Step inside one of the top-rated spas in the wo ✨Step inside one of the top-rated spas in the world 

The Spa at Omni Grove Park Inn is 43,000 sq. ft. of pure relaxation — complete with mineral-based pools, eucalyptus-infused steam rooms, contrast pools, and cavern-like rock walls with twinkling starlight ceilings. 🌌

Guests can book signature treatments, massages, and facials, or enjoy the amenities with a spa day pass for the ultimate getaway. Whether you’re floating in the therapeutic pools, lounging by a fire pit, or just soaking up the mountain views, this spa is truly an escape like no other. 🧖‍♀️💆‍♂️

#OmniGroveParkInn #GroveParkInn #AshevilleSpa #NorthCarolinaMountains #LuxurySpa #SpaDay #WellnessTravel #TravelAsheville #ResortAndSpa #RelaxRecharge @omnigrovepark
The spa said ‘find your center’… so I center The spa said ‘find your center’… so I centered myself in the mineral pool. 💦 

Not your average spa day… step inside a 43,000 sq. ft. underground oasis. ✨ 

With cavern-like rock walls, mineral pools, eucalyptus steam rooms, and waterfalls around every corner, the Spa at Omni Grove Park Inn is truly one of the most unique spa experiences in the country. 🌿💦

Have you been to @omnigrovepark? Share this with the person you want to visit the spa with! 

#groveparkinn #omnigroveparkinn #omnihotel #spatour
🎨Public service announcement: Don’t save th 🎨Public service announcement: 

Don’t save the good stickers. 🫟
Don’t save the good candle. 🕯️ 
Don’t save the good wine. 🍷 

Life’s too short… and my Lisa Frank collection proves it. 😂 🌈 🦄 🐬 

🫟Share with  fellow sticker hoarder! 

#lisafrank #lisafrankstickers #stickerhoarder #millenialproblems #millenialmom #millenial
🎨Public service announcement: Don’t save th 🎨Public service announcement: 

Don’t save the good stickers. 🫟
Don’t save the good candle. 🕯️ 
Don’t save the good wine. 🍷 

Life’s too short… and my Lisa Frank collection proves it. 😂 🌈 🦄 🐬 

🫟Share with  fellow sticker hoarder! 

#lisafrank #lisafrankstickers #stickerhoarder #millenialproblems #millenialmom #millenial

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