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Through Heather's Looking Glass

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About Me

Hello, Welcome to my little corner of the world!

So you made it to my blog. What do I usually talk about? Well, a few things. People are constantly telling me to narrow my niche, but I am a lover of so many things it’s hard to choose just one to chat about. Here you will find a mix of fitness, travel (lots of Disney and Dollywood!), and family-related posts if I had to choose three top headlines. I try to rotate between them so no one feels left out, but I totally understand that not every post is for every person.

A little about what I do. I love to share information with my readers. I am a nerd at heart and a perpetual student, so anything I can do to help someone else along makes me happy. I enjoy teaching/helping others as much as I can. I launched my first eBook in 2016, The Average Girls Guide to Living an Above Average Life, and am so proud of my accomplishment. I hope it inspires at least one person, and I always say that if one person can benefit from the things I have had to go through, then it’s all worth it! I have also created some free fitness and goal tracking printables, as well as a free e-course on how to start your own blog. I also created an e-guide for leveling up your influence!

More about me. I used to go by Running with Sass®, which I started back in November of 2009. My blog has evolved a lot since then though. Back in the day (gee I sound old) I stuck with my name and mainly blogging about running for years, but eventually decided I wanted to branch out and blog about other things, which is how Through Heather’s Looking Glass was born.

This blog started as a way to document my training and the beginning of my distance running journey. Never did I imagine it would turn into what it is today, and never did I think I would have run as many races as I have, including four full marathons and nearly 30 half marathons. I was the girl in high school who thought one lap around the track was “long-distance running.”

I have truly enjoyed the friendships, advice, and love I have gotten over the year. I love encouraging, helping, and being there for others, and while I by no means have it all together, I love helping other people through my life experiences. I love God, my husband, my daughter Emma Kate (born 9/24/14), my family, my furbabies Dolly and Luna, being active, watching TV, text messaging, blogging, being outside, reading, chocolate, Disney World, Dollywood, cruises, and many other things. I love meeting new people and making new friends, so please don’t be shy!

You can always reach me at heather@heatherslookingglass.com or DM me on Instagram. PR invites and brand collabs are always welcome! I am happy to send my media kit and rate information.

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Recent Posts

  • A Word for 2026
  • Merry Christmas 2025
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  • A Quick and Easy Seasonal American Road Trip Guide

 

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Winter is stupid. 🥶 #winterisstupid #ihatewinter Winter is stupid. 🥶 

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It’s a gift. 💁🏻‍♀️ #disneymeme #disneyfunny disne It’s a gift. 💁🏻‍♀️

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✨ This year looked like sports schedules running o ✨ This year looked like sports schedules running our lives, suitcases always half packed, and family time squeezed into the chaos, and I wouldn’t trade it for anything. ❤️

So thankful for God’s faithfulness, provision, and grace through every high, low, and in-between moment. Here’s to closing out 2025 full of gratitude, and stepping into 2026 with hope and  excitement. ✨ 

Happy New Year. Cheers to another one. 🥂 

#happynewyear2026 #newyearseve2025 #the2025seasoncomestoanend
Where’s the lie? 👀 What did I forget/miss? 🤣🎄 We Where’s the lie? 👀

What did I forget/miss? 🤣🎄

We hope you had a very merry Christmas with those you love! I was under the weather on Christmas Day but that’s just the way it goes sometimes. Was anyone in your house sick this year? 

SHARE this with you fave dad! 

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So thankful for family, faith, and the hope this s So thankful for family, faith, and the hope this season brings. 🙏🏼 
So blessed by each of you who follow along and are part of this community. 🎄
Merry Christmas as we celebrate the birth of Jesus. ❤️

‘She will give birth to a son, and you are to give Him the name Jesus.’ Matthew 1:21 🌟 

#reasonfortheseason #jesusisborn #happybirthdayjesus

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