Hey guys! Today’s guest post comes from Megan! Check out her adventures in healthy and gluten-fre eating today on RWS! I’ll admit it. Growing up I wasn’t exactly the healthiest eater. I was also very picky (my parents wouldn’t even make us try dinner or clean our plates). If it looked gross, I ...
Guest Post: Princess and the Pavement
Hello everyone! I’m Christal and I blog at Princess and the Pavement. Running has become a huge passion for me over the past few years. I am certainly not the fastest runner out there, but I have a pace that works for me and I do what I can to try and improve it. I started running 5K’s back in ...
Working Moms Who Run
Greetings! I’m Crystal and happy to be here guest blogging for Heather! I have been running for about 3 years now, and have run 6 halfs and one full. I even ran the 2009 Disneyland Half Marathon at 34 weeks pregnant! I have a 19 month-old son and work full-time in architecture. He ...
Playlist Science
Hi everybody! My name is Katy and I blog at The Singing Runner! I am thrilled to be a guest blogger for Heather today! I have been reading Heather’s blog for a while now and I am almost as obsessed with Disney as she is. ;) Her recap for the 2010 Disney Half-Marathon was one of a few that I read ...
Guest Post: Shannon
Right now I am training for my first triathlon. I was a competitive swimmer for 12 years so I am not worried about the swim leg. I have been running a lot lately so I am not too worried about the running leg. I am, however, pretty worried about the biking leg, especially since it is a pretty ...
Fighting Against Workout Avoidance (Steps to Successful Behavior Change)
Gaining and maintaining health and wellness is not the easy choice. Nor is it the passive choice. Health is an active and intentional process that takes awareness and work. If we blissfully go through life without intentionally being aware of and working toward health, we will not have a very ...
