Gaining and maintaining health and wellness is not the easy choice. Nor is it the passive choice. Health is an active and intentional process that takes awareness and work. If we blissfully go through life without intentionally being aware of and working toward health, we will not have a very ...
Fueling your body for exercise
Hi Running with Sass readers, my name is Kate over at A Healthy Passion. I originally started my blog to share my passions for good food, fitness, and health with the world and in the meantime found my love for writing. I am excited to be blogging for Heather today, she is one of my favorite ...
Adios!
I am writing this Wednesday night but posting it Thursday morning, so when you read this, I will be halfway to Disneyworld, about to check in here: and look out of my room at this view and then Sunday we will be getting on this well, the Dream not the Magic, but you get the idea! Be sure ...
Zero Days!
Good morning!!! Why am I so chipper today? because I go on VACATION tomorrow! The house sitters are lined up, security guards are informed (yes we have security guards that drive around in a car at night, ha!) and the bags are packed….oh, wait….no they aren’t…. well, MY bag is, almost ...
Fitfluential Ambassador
Hiya! I am so excited to share with you why I think I should be considered for Fitfluentials ambassador program for 2011! When I first heard about this my mind started racing, thinking of all the things I wanted to share about my passion for fitness, health, and representing the SOUTH! (Which just ...
Pursuit of Fun 5k
Oh goodness what a race! I normally hate to race this late in May, but was persuaded by the free entry to the waterpark that usually costs $29 dollars to enter. Race registration was $13 dollars for the run, t-shirt, and waterpark, so heck ya I’m there! I would like to know how we can go from ...
