• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Blast from the Past…Again

September 17, 2011 | Uncategorized

 

Hi everyone! If you have been following RWS, you know that every so often I like to look back on what I was doing a year ago. I think it is so important on our journey’s to health to look back and see how far we have come! Also, it is just plain fun. So….A year ago this week….

I was in DISNEYWORLD! So…I went forward a few days since, well, I didn’t post when I was in Disney last year. So, fudging a little…here we are!

You Are What You Eat

This was a very “a ha” moment for me in my journey to health. Of course in the back of my mind I always knew the better you eat the better your body will feel, but it took eating like crap in Disneyworld and coming back and trying to run to REALLY make me see. Funny how personal experience will do that to you, huh? Now, don’t get me wrong, I will most likely eat like crap in WDW when I go on vacation. BUT, I will also have realistic expectations of what my runs will be like when I get home, and get myself on a plan to get back to my healthy eating ways.

 

People tell me all the time “I am too tired to workout, if I had more energy, I would do it.” I want to shake them and say IF YOU WORKOUT YOU WILL HAVE MORE ENERGY! Of COUSE you don’t want to workout. If you drink coke at every meal, and a bunch of food coma inducing, processed foods, you are going to feel like crap and not want to do anything that doesn’t involve the couch and a TV remote.

If you force yourself to the gym, even when you feel like crap from unhealthy food, you will most likely feel BETTER after, and then the cycle starts of wanting to workout more, and wanting toe at better. once you get a taste of those exercise endorphins it’s hard to go back to feeling blah when you know how good you COULD feel.

So, stop making excuses. There is a reason you feel yucky and tired. Today is a new day, start your new path TODAY! Go for a walk, ride your bike, do some jumping jacks. Get your blood flowing! You will be feeling better in no time.

QOTD: What are your thoughts on the “you are what you eat” quote? Any personal experience?

*Raffle Raffle! only $5 to enter! All proceeds go to team in training, great running gear prize packs!

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Erin @ The Grass Skirt says

    September 17, 2011 at 12:09 pm

    I totally believe in that saying. If you fill your body with junk, you’re going to feel like junk! As far as the working out goes, it is amazing how much energy it can give you. You just have to get your booty off the couch!

    • Heather says

      September 18, 2011 at 8:46 pm

      And that first step can be so hard but I just want ppl to try it!

  2. Stephanie says

    September 17, 2011 at 12:20 pm

    i totally agree! it’s so frustrating when people refuse to change their habits but constantly complain about how they are.

    • Heather says

      September 18, 2011 at 8:47 pm

      I know its sad. 🙁

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 6 Tips for Mickey’s Not So Scary Halloween Party
  • Family Fun in Tuscaloosa: Your Ultimate Getaway Beyond Game Day
  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
  • Digital Nomads: Safely Working Remotely While You Roam

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
Some days I feel strong. Other days, I feel like I Some days I feel strong. Other days, I feel like I’m sprinting to catch up with a finish line that keeps moving.

Turning 40 has me reflecting a lot — where I thought I’d be, where I actually am, and what “success” really means. Who is in charge of making those rules anyway? 👀

I don’t have it all figured out. But I’m learning that I’m not behind. I’m exactly where I’m meant to be.
And if you’re struggling with this too… you’re not alone. 💛

#thisis40 #confessiontime #enneagram3 #whatissuccess #momconfessions
Recently, I had the opportunity to enjoy EPCOT’s Recently, I had the opportunity to enjoy EPCOT’s new adults only bar, Geo-82. ✨ 

It’s beautiful, sophisticated, and very nostalgic. The attention to detail is astounding! 

You can even purchase a fireworks package and sip and dine while watching the show with the music piped in and lights dimmed.

My fave? The brown butter old fashioned, complete with spaceship earth stamped ice cube. 🧊 🥃 

Reservations can be made 60 days in advance on the Walt Disney World app, and walk-ins are not accepted at this time. 

I will admit it’s pricey, so something I would save for a special occasion! Very cool experience though and would 10/10 go again! 

#epcot #geo82 #epcotdining #epcotfood #disneyrestaurants
Some of the Halloween merchandise I found recently Some of the Halloween merchandise I found recently at Walt Disney World. The pink ghosts are my favorite! 👻 

What is your fave? 

#disneyhalloween #bootoyou #disneymerchandise #disneyhalloweenmerchandise #mickeysnotsoscaryhalloweenparty
Hot girl summer? More like cozy girl autumn. 🍁 Hot girl summer? More like cozy girl autumn. 🍁

Are you ready for fall? Share with a fellow autumn lover (or cozy outfit lover!) 

#cozyvibesonly #fallisintheair #hoodieseaon #fallisintheair #relatablemom
Watch as we surprise Emma Kate with a DISNEY CRUIS Watch as we surprise Emma Kate with a DISNEY CRUISE! ✨ 🚢 

This kid is truly the best and is so deserving. (She did laundry, dishes and cleaned the bathroom today without even being asked!) 

Her birthday is towards the end of September and we will be sailing ON her actual birthday! How fun is that?  We had never sailed on the Wish so this truly is a dream come true. 🥹

Have you sailed on the Wish? Any tips? 

#disneycruise #disneycruiseline #disneywish #disneysurprise
✨Step inside one of the top-rated spas in the wo ✨Step inside one of the top-rated spas in the world 

The Spa at Omni Grove Park Inn is 43,000 sq. ft. of pure relaxation — complete with mineral-based pools, eucalyptus-infused steam rooms, contrast pools, and cavern-like rock walls with twinkling starlight ceilings. 🌌

Guests can book signature treatments, massages, and facials, or enjoy the amenities with a spa day pass for the ultimate getaway. Whether you’re floating in the therapeutic pools, lounging by a fire pit, or just soaking up the mountain views, this spa is truly an escape like no other. 🧖‍♀️💆‍♂️

#OmniGroveParkInn #GroveParkInn #AshevilleSpa #NorthCarolinaMountains #LuxurySpa #SpaDay #WellnessTravel #TravelAsheville #ResortAndSpa #RelaxRecharge @omnigrovepark
The spa said ‘find your center’… so I center The spa said ‘find your center’… so I centered myself in the mineral pool. 💦 

Not your average spa day… step inside a 43,000 sq. ft. underground oasis. ✨ 

With cavern-like rock walls, mineral pools, eucalyptus steam rooms, and waterfalls around every corner, the Spa at Omni Grove Park Inn is truly one of the most unique spa experiences in the country. 🌿💦

Have you been to @omnigrovepark? Share this with the person you want to visit the spa with! 

#groveparkinn #omnigroveparkinn #omnihotel #spatour

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d