• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Can Running Support Your Mind?

March 9, 2020 | running

From taking on a Couch25k program, to attempting your first half marathon, we all know about the benefits of running for our bodies –  fat loss, toned limbs, and better cardiovascular health. What we aren’t always so clear on is the other huge benefit that regular runs have to offer us. I’m talking about our mental health. Many runners find that their routine quickly becomes integral to their wellbeing and happiness, and becomes a vital tool in helping to manage challenges in their life and provide a constructive response to negative things such as anger or anxiety. Taking care of your body also becomes taking care of your mind, and you create something positive your life. Definitely one more reason to get moving. Let’s see, can running support your mind?

Can running support the mind
Image via Pexels – CC0 Licence

Deal With Stress 

Our lives today are full of challenges, from small stresses about work to huge life challenges such as divorce, job loss, or a health scare, or even being made redundant. Running on a regular basis offers a proactive way to channel and manage stress, giving a physical outlet for the mental tensions that we experience. Of course, if we don’t manage these feelings, they can spiral into things like alcohol addiction or anger problems, so creating a positive outlet is a great idea. People have used running as part of a wider recovery strategy even in the face of traumatic events such as boy scout sexual abuse or recovering from the death of a loved one. It can have far-reaching effects, with that burst of endorphins providing a much-needed relief even in the darkest of times.

Prevent Brain Degeneration Over Time

Running on a regular basis has been shown to boost the brain’s ability to slow the general cognitive decline that occurs after the age of 45. The impact of this is huge, and could even act to protect against illnesses and conditions such as Alzheimer’s Disease. For some reason, this regular exercise between the ages of 25-45 is especially effective at boosting brain chemicals which prevent the decline of the hippocampus, the important center of the brain that deals with memory and learning.

A Dose Of Vitamin D

Of course, you can choose to run inside on the treadmill, but it’s always better in my opinion to get outside when possible because this means that you also get a big dose of Vitamin D. This occurs naturally when we are exposed to sunlight, and it has tons of positive effects, most notably strengthening our bones. It can also help us to have a healthy immune system and to reset our circadian rhythms, which is especially helpful if you have trouble sleeping. Those who get enough Vitamin D are also at less risk of developing depression!

Keeping Calm and Focused

Being able to respond calmly to the stresses and triggers of life is also a valuable skill, and one which running makes a lot easier. Exercise boosts levels of norepinephrine, which is a chemical in the brain that helps to moderate our response to stress. It also increases levels of certain proteins in our brains which help with decision making, higher thought processes and concentration. So can running support your mind? Yes I believe it absolutely can!

Like this:

Like Loading...

Sign up for my newsletter

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 6 Tips for Mickey’s Not So Scary Halloween Party
  • Family Fun in Tuscaloosa: Your Ultimate Getaway Beyond Game Day
  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
  • Digital Nomads: Safely Working Remotely While You Roam

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
✨Step inside one of the top-rated spas in the wo ✨Step inside one of the top-rated spas in the world 

The Spa at Omni Grove Park Inn is 43,000 sq. ft. of pure relaxation — complete with mineral-based pools, eucalyptus-infused steam rooms, contrast pools, and cavern-like rock walls with twinkling starlight ceilings. 🌌

Guests can book signature treatments, massages, and facials, or enjoy the amenities with a spa day pass for the ultimate getaway. Whether you’re floating in the therapeutic pools, lounging by a fire pit, or just soaking up the mountain views, this spa is truly an escape like no other. 🧖‍♀️💆‍♂️

#OmniGroveParkInn #GroveParkInn #AshevilleSpa #NorthCarolinaMountains #LuxurySpa #SpaDay #WellnessTravel #TravelAsheville #ResortAndSpa #RelaxRecharge @omnigrovepark
The spa said ‘find your center’… so I center The spa said ‘find your center’… so I centered myself in the mineral pool. 💦 

Not your average spa day… step inside a 43,000 sq. ft. underground oasis. ✨ 

With cavern-like rock walls, mineral pools, eucalyptus steam rooms, and waterfalls around every corner, the Spa at Omni Grove Park Inn is truly one of the most unique spa experiences in the country. 🌿💦

Have you been to @omnigrovepark? Share this with the person you want to visit the spa with! 

#groveparkinn #omnigroveparkinn #omnihotel #spatour
🎨Public service announcement: Don’t save th 🎨Public service announcement: 

Don’t save the good stickers. 🫟
Don’t save the good candle. 🕯️ 
Don’t save the good wine. 🍷 

Life’s too short… and my Lisa Frank collection proves it. 😂 🌈 🦄 🐬 

🫟Share with  fellow sticker hoarder! 

#lisafrank #lisafrankstickers #stickerhoarder #millenialproblems #millenialmom #millenial
🎨Public service announcement: Don’t save th 🎨Public service announcement: 

Don’t save the good stickers. 🫟
Don’t save the good candle. 🕯️ 
Don’t save the good wine. 🍷 

Life’s too short… and my Lisa Frank collection proves it. 😂 🌈 🦄 🐬 

🫟Share with  fellow sticker hoarder! 

#lisafrank #lisafrankstickers #stickerhoarder #millenialproblems #millenialmom #millenial
Some call it nosey, I call it highly informed. 💁🏻‍♀️

Send to someone who gets it! (And don’t lie and tell me you never wonder or look closely!) 😆👀

#disneyvip #viptour #disneyfunny #disneymeme #disneyfamily #disneypics
#doordashpartner So busy with back-to-school chao #doordashpartner  So busy with back-to-school chaos that dinner almost didn’t happen? 🍎📚 

DoorDash saves the night! Between basketball practice, work, and everything in between, @doordash makes dinner simple. From family favorites to new cravings, it’s all at my fingertips—delivered fast, so I can focus on life (and maybe a little me time 😏).

 ✨ Special Offer for New Customers: 40% off (up to $10) on your first order of $15 or more. Minimum subtotal: $15. Alcohol orders excluded. 

Use code LOOKINGGLASS40NEW AND use it at the 🔗 in bio for the discount! Must do both. (OR comment the word dash and I will send the 🔗 to your DM’s!) 

What’s your go-to order when life gets hectic? 🍕🍔

#DoordashPartner #BusyLifeMadeEasy #DinnerSolved #MomLife”
👻✨ Mickey’s Not-So-Scary Halloween Party is 👻✨ Mickey’s Not-So-Scary Halloween Party is one of my FAVORITE Disney events of the year! 🎃 From an exclusive spooky parade and fireworks to trick-or-treating through Magic Kingdom, and amazing merchandise, it’s pure Halloween magic. 🕸️🍭

Here’s the best part: you don’t have to pay full price! 🐸 Undercover Tourist makes it super easy to save on party tickets:
✅ Same Disney tickets, just for less—no catch!
✅ Book 100% online, no agents required
✅ Instant email delivery + link right into your My Disney Experience app
✅ Best Price Guarantee + 365-day refund policy

🎟️✨ Get discount tickets to Mickey’s Not-So-Scary Halloween Party today with Undercover Tourist and book with confidence after 25+ years helping families save on Disney magic.

🔗 in my bio 

A huge thanks to @themeparkfrog and @waltdisneyworld for hosting me! #froghopwdw 

#disneyhalloween #mnsshp #mickeysnotsoscaryhalloweenparty #notsoscary #bootoyou #thisishalloween

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d