• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Can Running Support Your Mind?

March 9, 2020 | running

From taking on a Couch25k program, to attempting your first half marathon, we all know about the benefits of running for our bodies –  fat loss, toned limbs, and better cardiovascular health. What we aren’t always so clear on is the other huge benefit that regular runs have to offer us. I’m talking about our mental health. Many runners find that their routine quickly becomes integral to their wellbeing and happiness, and becomes a vital tool in helping to manage challenges in their life and provide a constructive response to negative things such as anger or anxiety. Taking care of your body also becomes taking care of your mind, and you create something positive your life. Definitely one more reason to get moving. Let’s see, can running support your mind?

Can running support the mind
Image via Pexels – CC0 Licence

Deal With Stress 

Our lives today are full of challenges, from small stresses about work to huge life challenges such as divorce, job loss, or a health scare, or even being made redundant. Running on a regular basis offers a proactive way to channel and manage stress, giving a physical outlet for the mental tensions that we experience. Of course, if we don’t manage these feelings, they can spiral into things like alcohol addiction or anger problems, so creating a positive outlet is a great idea. People have used running as part of a wider recovery strategy even in the face of traumatic events such as boy scout sexual abuse or recovering from the death of a loved one. It can have far-reaching effects, with that burst of endorphins providing a much-needed relief even in the darkest of times.

Prevent Brain Degeneration Over Time

Running on a regular basis has been shown to boost the brain’s ability to slow the general cognitive decline that occurs after the age of 45. The impact of this is huge, and could even act to protect against illnesses and conditions such as Alzheimer’s Disease. For some reason, this regular exercise between the ages of 25-45 is especially effective at boosting brain chemicals which prevent the decline of the hippocampus, the important center of the brain that deals with memory and learning.

A Dose Of Vitamin D

Of course, you can choose to run inside on the treadmill, but it’s always better in my opinion to get outside when possible because this means that you also get a big dose of Vitamin D. This occurs naturally when we are exposed to sunlight, and it has tons of positive effects, most notably strengthening our bones. It can also help us to have a healthy immune system and to reset our circadian rhythms, which is especially helpful if you have trouble sleeping. Those who get enough Vitamin D are also at less risk of developing depression!

Keeping Calm and Focused

Being able to respond calmly to the stresses and triggers of life is also a valuable skill, and one which running makes a lot easier. Exercise boosts levels of norepinephrine, which is a chemical in the brain that helps to moderate our response to stress. It also increases levels of certain proteins in our brains which help with decision making, higher thought processes and concentration. So can running support your mind? Yes I believe it absolutely can!

Like this:

Like Loading...

Sign up for my newsletter

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • Family Fun in Tuscaloosa: Your Ultimate Getaway Beyond Game Day
  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
  • Digital Nomads: Safely Working Remotely While You Roam
  • Tips for Surviving (and Thriving) as a Travel Ball Mom

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
THIS is your sign to start packing… because @nor THIS is your sign to start packing… because @norwegiancruiseline is giving away 250 FREE cruises — and you are hearing about it first RIGHT HERE!  #ad

I was just told about this and had to share — it’s one of those rare chances to win a dream vacation, and yes, it’s completely real.

Whether you’re craving island sunsets, ocean breezes, or just some serious downtime… this could be your way to get it for free. 

250 winners means the odds aren’t bad — and the sweepstakes is officially live!

 Link’s in my bio to enter.
Tag your cruise buddy and don’t wait on this one! 

#NorwegianCruiseLine #FreeCruiseGiveaway #CruiseSweepstakes #NCLGiveaway #UltimateVacation #NCLPartner #EscapeToTheGreatLife
Island vibes in the Smokies 🌺☀️ Stayed st Island vibes in the Smokies 🌺☀️ 

Stayed steps away from rides, shops, and sweets—then escaped to rooftop views and poolside hangs when we needed to reset. 

Margaritaville Island Hotel = Tennessee’s version of chill.

#hosted #MargaritavilleIslandHotel #PigeonForgeWithKids #FamilyTravelVibes #pigeonforgetennessee #theislandpigeonforge
(#Ad) Back-to-school season is no joke — between (#Ad) Back-to-school season is no joke — between practices, homework, and trying to figure out dinner every night, I’ll take any shortcut I can get. 🙌🏼 

One of my favorite time (and money) savers? Grabbing a gift card at Kroger for one of our favorite spots (Zaxby’s for us!) and clipping the digital coupon for 4X fuel points. 

That means dinner is DONE and I’m saving at the pump. Total win-win! 👏🏼 These gift cards are also perfect for teacher gifts, last-minute summer outings, or a first-day celebration meal. Smart moms know — gift cards give back 💡 

🛒 Head to your local @krogerco to snag yours and clip your 4X fuel points coupon before 8/12! 👉 
kroger.com/o/gift-cards 

#BackToSchoolSavings #GiftCardsGiveBack #MomLifeHacks #KrogerDeals #KrogerPartner #KrogerGiftCards #BackToSchool4x
BACKSTORY TIME! 🚘 I drove the same Toyota 4Ru BACKSTORY TIME! 🚘 

I drove the same Toyota 4Runner for 14 1/2 years. Last October, we got a good deal on a Highlander platinum with 10,000 miles on it from @foxtoyota. 

The only problem is, I wanted the Grand Highlander platinum, because it has way more cargo room, legroom, and some other features that the regular Highlander doesn’t have. I thought that’s what we were getting, but it wasn’t available and we ended up with the regular Highlander, which don’t get me wrong, I was very grateful for after driving the same car for so long.

However, as the months went on, the differences were very noticeable, especially with how much we travel and the lack of space. Without me knowing, Bobby had been doing research and working with the wonderful folks at Fox, and was able to find us a brand new Grand Highlander platinum. 

He had hoped it would arrive for my birthday, but it was a couple weeks late, which was totally worth it. He’s usually really bad at surprising me (my 40th birthday party a couple weeks ago was supposed to be a surprise, but I found out.) so I was truly in shock and speechless when I came home and this new car, which we named Ruby, was in the garage!

@bobbymontg may not be the most romantic guy, but he shows his love in ways that he knows I appreciate. Best birthday gift ever! 🩷

#toyota @toyotausa #lovemytoyota #grandhighlander #toyota2025 #foxtoyota
ad ✨Back-to-school gift hack you’ll actually w ad ✨Back-to-school gift hack you’ll actually want to do! 🎁✏️ 

While grabbing a few things at Walgreens, I picked up a Kohl’s gift card and turned it into the cutest teacher gift — a mason jar wrapped in ribbon, full of pencils with a tag that says “This year is going to be on point.” 🎯 

It’s simple, thoughtful, and super practical — because who doesn’t love a gift they can actually use? 

Walgreens makes it so easy to grab @incommpayments gift cards for everyone on your back-to-school list — from teachers to even yourself (because let’s be real, moms need a win too 😉). 

👉 Tap here to shop gift cards now: https://bit.ly/InCommWalgreens See gift card for terms, conditions, and applicable fees. 

#BackToSchoolWithGiftCardsFromWalgreens 
#BackToSchoolGifts #WalgreensFinds #InCommGiftCards #TeacherGiftIdea #KohlsGiftCard #MomHacks #GiftCardDIY
🚨 First look at what’s coming to Norwegian Cr 🚨 First look at what’s coming to Norwegian Cruise Line’s private island paradise — Great Stirrup Cay! (#ad) 

Think: 
✅ A massive heated pool+ swim up bar 
✅ A new beach tram to explore with ease 
✅ Splash zones for the kids + chill zones for adults 
✅ A stunning new arrival experience … and that’s just the beginning. 

👀 🤫 This island is about to be the ultimate escape - and you heard it here first. 🏝️💦 Check out more info at the 🔗 in my bio. 

Tag your cruise crew and start planning now. ✈️⛴️ 

#NCLPartner #GreatStirrupCay #CruiseLife #IslandUpgrades #BucketListBeaches #CruiseGoals #EscapeToTheGreatLife @norwegiancruiseline
Guess I’m above average. 💁🏻‍♀️😆 Guess I’m above average. 💁🏻‍♀️😆

#disneycreators #disneyadult #disneymeme #disneymillenial #disneymom

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d