• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Take a Day of Rest

May 14, 2011 | Uncategorized

 

Ah, rest. So nice but so frustrating at the same time, no? I have a love/hate relationship with rest days. I know my body needs them, but it seems the sunniest, prettiest days where I am ready to workout ALWAYS fall on rest days. Kind of like how I ALWAYS crave Chic Fil A on Sundays. Anyone else? no? Also, by about 2:00 pm on a rest day I am feeling SO sluggish and in need of  a nap.

Did you know that running too much can make you SLOWER? Check out THIS article from Runner’s World. Apparently some determined dude wanted to run Boston and needed to shave 19 minutes off his time so he started training more and more and skipping rest days and he got slower and slower. BUMMER.

One of my favorite lines in this article says “Don’t wait for aches or pains to take a recovery day, that’s a sign of overtraining.” Folks, there is a reason that training days are built into a training schedule, and no it’s not to add variety to the calendar on your refrigerator. Your body NEEDS rest days to recover and make you stronger. (No, Kanye, the things that don’t kill you will NOT necessarily make you stronger.)

On rest days when I am itching to work out, I try and look at my rest day AS a workout. Just like I have a schedule for running, I need a schedule for resting, because it as just as important in my training plan. So when I am sitting on the couch with my feet up, having my husband feed me grapes and wave palm leaves over me, I try to think about allowing my body time to get stronger and more healthy, and I don’t want to mess with that!

I personally don’t do well running more than two days in a row. I can tell that my body is sluggish and not performing well, and I need a rest day or a cross training day to work totally different muscles. Every now and then I can do 3 days in a row if they aren’t all difficult runs, but after that I am spent!

The article also talks about refueling quickly after a run to aid in recovery, and that massages (yyeeessss!) and foam rolling will also help, for the financially challenged folks. (raises hand)

sometimes I like to pretend that I am getting a professional massage and not just foam rolling…

The end of the article has a nice post race recovery guide starting with the second you cross the finish line you should really check out!

So next time you are “resting” but going bezerk inside, think about how what you are doing is actually making you a better runner, so don’t miss out on reaping the benefits! Take a day off, you will thank me later. Ok, now I really need an 8 pack of nuggets and some waffle fries….

QOTD: Do you take rest days? Do you find they help you?

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. chelsey @ clean eating chelsey says

    May 14, 2011 at 7:29 am

    I love the “don’t wait for aches and pains” quote! Such a great one, and so so true! I used to overtrain, but I’m so glad I odn’t anymore. My body needs to rest!

  2. Jennifer@ knackfornutrition says

    May 14, 2011 at 9:07 am

    Today is my rest day in preparation for a long run tomorrow and it is 71 and sunny with no wind or humidity. Funny how that happens. Oh well, I’m going to try and make the best of it by going to the first farmer’s market of the summer!

  3. Coach Brian says

    May 14, 2011 at 9:10 am

    Rest days absolutely help. My motto is that you don’t gain fitness from working out. You gain fitness recovering from your workouts. Yes, you may feel like a blob after a while if you’re laying around all day. You need to remember to drink plenty of water even when you’re resting. You need it to clear out the waste products as your body is repairing itself. It doesn’t take too much activity to get the heart rate up and the blood moving around again. That’s why I almost never take the day before a race off. I usually take my off day two days before the race, then do an easy 3 mile “shake out” run the day before the race.

  4. Britton says

    May 14, 2011 at 9:16 am

    I have a bad habit of not taking rest days. I almost feel guilty when I do! Thanks for the gentle reminder on how important they are in recovery and overall healthy! I will enjoy every minute of my rest day tomorrow!

  5. stoppingfordaisies says

    May 14, 2011 at 9:55 am

    Hmm, that’s interesting that running more makes you slower. Maybe I can use that as my excuse for having so many rest days this week? Yeah probably not, seeing as how I’m only running 3-4 miles at a time.

    I saw a foam roller in the store yesterday but I didn’t get it because I didn’t know how to use it… maybe I should’ve and then googled.

  6. Melissa says

    May 14, 2011 at 10:14 am

    I make rest days a necessity due to juggling work and kids. I kind of wish I didn’t sometimes though. I know that’s crazy!

  7. Karolina says

    May 14, 2011 at 1:27 pm

    Early this spring I got into a cycle of not taking rest days (I had 14 straight days of workout and my shins started aching!). I ended up taking a few days off so I didn’t cause a big injury. I’m convinced that rest days are important in maintaining a healthy balance not only in exercise, but also in life.

  8. Vanessa says

    May 14, 2011 at 5:46 pm

    Rest days are very important! I usually do mine on Sunday. Ive learned there is no point at all to run when your body is so tired and needs rest. Yeah, we may still burn calories and be glad when the tired run is over, but if you are looking for better times and performance, then listen to your body. I also learned that sometimes it is good to train when tired to teach your legs and body the feeling and know that it won’t die on ya,like marathon training. I guess you have to decide what’s best for your body and what it can handle. 🙂

  9. Katy (The Singing Runner) says

    May 14, 2011 at 8:03 pm

    I forced myself to take a rest day yesterday. I’ve grown to really dislike them but I KNOW they are important!

  10. kate says

    May 14, 2011 at 8:43 pm

    Im definitely a fan of rest days its amazing when you let your body recover you actually get stronger plus I cant wait to get back working out!

  11. Karen says

    May 15, 2011 at 8:27 am

    I take time to thoroughly enjoy my rest days! Like today for example! LOL

  12. Amelia says

    August 19, 2011 at 10:40 pm

    I have a really hard time taking rest days…they make me feel like im being a woosie. Recently I ran a 4 mile farklets. My shin is killing me when I run, but I feel so guilty for taking days off.

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
  • Digital Nomads: Safely Working Remotely While You Roam
  • Tips for Surviving (and Thriving) as a Travel Ball Mom
  • Protecting Your Kids’ Eyes In the Digital Age

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
🇺🇸 Bold stripes, bright stars, brave hearts 🇺🇸 Bold stripes, bright stars, brave hearts ❤️ 
Happy Birthday, America! 

Peep the last photo for a 4 year comparison of EK at the parade. 🥰

#4thofjulyweekend #4thofjulyparade #letfreedomring #partyintheusa
When was the last time you truly relaxed? 🛁✨ When was the last time you truly relaxed? 🛁✨

We escaped to The Alpine Haven Cabin near Gatlinburg and wow… from the jetted soaking tub with a fireplace, to the private indoor pool, sauna, and steam room—it felt like our own personal spa retreat. 🔥🧖‍♀️

Whether you need a romantic getaway, a family trip, or just a little peace and quiet, this place has everything. We left feeling completely recharged. 💆‍♀️🌲

Ready to book your escape? Use code HEATHER10 for 10% off your stay! Link in bio to check out these dreamy luxury mountain cabins! 🏔️ @alpine_haven_cabin_spa

#Alpinehavenpartner GatlinburgCabin #MountainRetreat #SpaGetaway #RelaxAndRecharge #CabinVibes  #FlourishAndGlow #alpinehavencabin
Boy were they wrong. 🤪 🔗 in bio to book wit Boy were they wrong. 🤪

🔗 in bio to book with the best discounts. Share with someone you want to cruise with! 🚢 

#virginvoyages #virginvoyagesvaliantlady #valiantlady #cruiseship #holyairball
#AD | Busy mom life = always on the go, but a quic #AD | Busy mom life = always on the go, but a quick stop at @McDonalds makes it easy to treat my girl and grab a little pick-me-up for myself. 🙌💙 With the new Under $3 McValue Menu, we can enjoy frozen drinks, snacks, and more—all for under $3, all day, every day! 🥤💸 

From Frozen Blue Raspberry to Frozen Coke, it’s the perfect way to take a breather before heading to the next activity—and ordering ahead in the app keeps things simple. 👏

#McValue #McDonalds
That time Bobby put on hand sanitizer instead of s That time Bobby put on hand sanitizer instead of sunscreen. 👀😆 ☀️ 

#poolday #husbandandwife #loveandmarriage
We originally got it as a solution for rainy or co We originally got it as a solution for rainy or cold days during the holidays, but it quickly became part of our weekly routine — especially for family game night or those super hot afternoons when going outside just isn’t an option.

What I love most? It gets us laughing, playing, and moving together. The games are active and designed with real child development principles in mind — which means I feel good about the screen time. And when she plays solo? I know she’s safe — no online strangers, just fun, movement, and confidence-building play.

Whether we’re all competing or she’s playing on her own, @nexplayground has become one of our favorite ways to stay active and connected as a family.
Grab yours on Amazon — and don’t miss it during Prime Day!

#NexPlayground #FamilyGameNight #IndoorPlay #Momhack #SummerSolutions #ad #nexplaygroundonamazon #playthatmovesyou #activeplay #familyplaytime #kidgiftideas #kidsummerideas
I call it the lazy girl’s cookies ‘n cream dre I call it the lazy girl’s cookies ‘n cream dream cake—because it’s quick, no-bake, and made with love (and @BRCIceCream frozen treats 😉). #BlueRibbonClassics_Partner

This little recipe is one my mom used to make with me, and now I get to pass it down to my daughter. It’s messy, a little imperfect… and absolutely delicious. 💙

All you need is:

🍦  Blue Ribbon Classics Cookies ‘n Cream frozen hand-held treats

🍫 Whipped cream

🍪 Crushed chocolate sandwich cookies

➡️ Layer, freeze, slice, and enjoy!

Affordable. Easy. And honestly? A sweet memory in the making.

📍Find Blue Ribbon Classics hand-held treats near you. Link in stories.

#blueribbonclassics #brcicecream #makeitsweet #CookiesNCreamBar #NoBakeDessert #MomLife #SweetMemories #BusyMomHack

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d