• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Disney in the Heat: 5 Essential Tips for a Cool and Magical Experience

June 14, 2023 | Disney, Travel

Planning a trip to Disney in the heat? Don’t let the scorching Florida sun dampen your magical experience! With temperatures soaring in the summer months, it’s important to be prepared when visiting Disney World. In this post, I’ll share five essential tips to help you beat the heat and make the most of your Disney adventure in the hot Florida climate.

1.) Stay Hydrated in the Disney Heat:

When visiting Disney in the heat, proper hydration is crucial! Be sure to bring a reusable water bottle to the park and stay hydrated by regularly refilling it. At Disney World, you can also request complimentary cups of ice water at quick-service restaurants, ensuring you stay refreshed throughout your visit. I also bring Liquid IV sticks in my backpack. They help hydrate you faster than water, taste amazing, and are easy to bring along. Pina Colada and tropical punch are my faves (clicking my link and ordering through it saves you 20% AND gives you free shipping, and I make a small commission.) Don’t underestimate the importance of drinking water, even if you don’t feel thirsty, as staying hydrated is essential in the Florida heat at Disney World.

2.) Dress Appropriately for the Disney Heat:

Beating the Disney heat starts with dressing for the weather. Choose lightweight and breathable clothing made of moisture-wicking materials that keep you cool and comfortable throughout the day. When selecting your outfit for the day, opt for light-colored clothes that reflect the sun’s rays, reducing heat absorption. Wearing a hat, sunglasses, and applying sunscreen regularly will help you hide from the sun’s rays, ensuring you can enjoy the Disney magic without discomfort or sunburn. (Pack some aloe or after sun lotion just in case!)

Disney in the heat

3.) Seek Shade and Enjoy Indoor Attractions:

Disney World offers a lot of opportunities to find shade and take refuge from the scorching heat. Seek shade in attraction queues or quick service restaurants to cool down and avoid sun exposure. Also, take advantage of the park’s indoor attractions, shows, and shops, where air conditioning offers respite from the heat. (Playground at Dumbo in Magic Kingdom, playground at the end of Mission Space, The Seas with Nemo and Friends Pavillion in Epcot are great ones!) By planning your day to include these indoor experiences, you’ll not only stay cool but also make the most of your time at Disney World.

Disney in the heat

4.) Plan Strategically to Beat the Disney Heat:

Planning your Disney itinerary strategically can help you navigate the heat effectively. Arriving early in the morning allows you to experience the park when temperatures are milder (and lines are shorter!) Utilize Disney’s Genie+ system to minimize time spent in the sun waiting for attractions. Schedule indoor or water-based activities during the hottest hours, typically between noon and 3 p.m., and save outdoor adventures for the cooler morning and evening hours. We like to go to the parks in the mornings, go back to the hotel to swim and rest after lunch, and then go back to the parks in the evening. By planning your day strategically, you’ll maximize your enjoyment while minimizing exposure to the intense Florida heat.

Disney in the heat

5.) Cool Off with Disney’s Water Attractions:

Disney World offers a variety of water attractions and misting stations to help you beat the heat. Enjoy the chance to cool off and have fun at attractions like Kali River Rapids at Animal Kingdom, or hit up the waterparks: Blizzard Beach or Typhoon Lagoon. These experiences not only provide a tons of fun, but also offer a respite from the heat. Remember to pack a change of clothes or a poncho if you plan to get wet, no one likes squishy shoes or wet shorts!

When visiting Disney in the heat, it’s ito prep wisely. By using these strategies, you’ll make the most of your Disney World adventure and create magical memories that will last a lifetime! Have a great summer vacation!

PIN ME

DIsney in the heat

Related: Is Disney’s Genie+ worth it?

Like this:

Like Loading...

Sign up for my newsletter

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • Convenient Ways to Increase your Fitness
  • A Quick and Easy Seasonal American Road Trip Guide
  • Why Quick Workouts Deliver Big Results
  • 4 Things That Stop People From Exercising (And What To Do About Them)
  • 6 Tips for Mickey’s Not So Scary Halloween Party

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
Had the best time with @visitflorida in Nashville Had the best time with @visitflorida in Nashville recently! We spent the evening up on the rooftop at @whitelimozeennash at the @graduatehotels making @bouquetbox arrangements, and it was perfection. 💐 🍹 🌅 

I learned a lot about places in Florida I have never visited, and met some great people. Florida is the state we visit most, and while y’all know I’m a theme park girlie, there is so much more to see and we love adding on little side trips to explore each time we go! 

Here is a list of places we learned about, can’t wait to visit some of these! 🏖️ Thanks for inviting us! 

@visitfortmyers 
@visitspc 
@destinfwb 
@ocalamarion 
@discovercrystalriver 
@discovermartin 
@visitsebring 

Where is your fave spot in Florida?

#visitflorida #livemorefloridays #graduatehotels #whitelimozeen #floridavacation
🏖️ If you’re planning to visit Orange Beach 🏖️ If you’re planning to visit Orange Beach, Turquoise Place by Spectrum Resorts should be on your shortlist

Beachfront luxury, huge condo space (yes, private balcony hot tub!), and resort amenities that keep everyone happy: pools, a lazy river, direct beach access, and an easy, walkable location for dining and activities. (Ad)

But not only should you stay at @turquoiseplaceofficial but you should book directly through @spectrumresorts . Why? 

-10% off year round when you use my code LOOKGLASS on the spectrum website when you book your vacation! 

-Complimentary breakfast at the exclusive Spectrum Club Lounge (seasonal).

- 10% discount at retail and dining facilities during your stay when charged to your Spectrum Wristband (excludes alcohol).

-Cashless charging and keyless room entry for smooth transactions with your wristband.

-With more than 300 team members, your family will enjoy prompt, personalized service and attention.

-Scheduled resort activities are free to enjoy for guests who book direct with Spectrum Resorts.

There are so many reasons we love it here, I can’t even list them all. Be sure to save this post for later or send to the person you want to go on vacation with! 

#albeachblogger #turquoiseplace #orangebeach #orangebeachalabama
#ad No tricks, just treats for smart shoppers! 👻💳 

This Halloween season, @krogerco is giving 4x fuel points when you buy gift cards after clipping your digital coupon! I grabbed a hostess gift for a Halloween party and earned extra savings at the pump — it’s seriously the easiest way to gift and save. 
Whether you’re treating yourself before a costume party, picking up a hostess gift, or grabbing dinner after trick-or-treating, Kroger’s got gift cards for all your favorite spots — beauty, dining, and fashion. 🎯 

Clip your digital coupon at the link in my bio 🛒 
Pick up your gift cards in-store ⛽ 
Save at the pump at Kroger Fuel Centers. 
Offer ends 11/4, so don’t wait — head to your local Kroger and treat yourself to simple savings this Halloween! 🧡 

#KrogerPartner #KrogerGiftCards #Halloween4x #HalloweenSavings #SmartShopping #NoTricksJustTreats
A huge thank you to @disneystyle for gifting me an A huge thank you to @disneystyle for gifting me and Emma Kate this fun box of goodies to get in a Halloween spooky vibe !! 🎃 ✨

I love that Disney sells such a wide array of holiday merchandise, for all holidays. There truly is something for everyone in your family or on your shopping list! I listed all the brands in partnership with Disney in our box below. Which is your favorite? 

@oldnavy 
@bathandbodyworks 
@loungefly 
@wetnwildbeauty 
@zakdesigns 
@makeuperaser 
@disneybooks 

#disneystyle
I’m not suggesting you go into debt to go on vac I’m not suggesting you go into debt to go on vacation. But I am suggesting you remember that time is something you can’t get back, and memories are something that will stay with you longer than things. 🚢 

As we enter the holiday season, maybe it’s time to consider that long overdue vacation instead of quite so many things under the tree? Maybe a few less items for some time away to rest and recharge with loved ones?

@disneycruiseline is great for just that because they truly have something for everyone, from babies, kids, to adults. The cruise we just went on included beach time, pool time, an obstacle course, lots of eating, basketball, foosball, ping-pong, movie, watching, scavenger hunt finding, pirates (the nice kind!), ice cream, and so much more. ✨🫶🏻 

Always happy to answer questions about the most magical cruise line around! 

#disneycruise #disneycruiseline #disneywish #disneyvacation
🚢 A vacation should actually feel like a vacati 🚢 A vacation should actually feel like a vacation right? I hear too many people coming home from vacations with their kids that say they are exhausted and now need another vacation from their vacation. 

This is why I love @disneycruiseline. 💖

They have kids clubs included in the price of your cruise fare* that are open for a lot of the day and late into the night. This allows for adults only time at the adults only pool, restaurants, bars, and nightclubs. Not to mention, the kids absolutely have a blast. Mine never wanted to leave! 🫶🏻

it’s a win-win situation in my book. They get to go have some fun with other kids, and I get to relax and recharge on my vacation, and then we can also spend quality family time together as well! ✨

Send this to someone you are trying to convince to go on a DCL cruise with you! 😏

*included in cruise fare for kids clubs, not the nursery which is an extra charge. 

#disneycruise #disneycruiseline #disneywish #disneycruisekids #disneycruisevacation #cruisevacation
We absolutely love Orange Beach, it’s one of our We absolutely love Orange Beach, it’s one of our favorite places to visit and feels like home. 🫶🏻

There are so many great businesses with employees that make you feel like family. Here are a few we visited over fall break. Be sure to save this for your next visit to the beach! Have you been to any of these places? 🍊 

@coastalorangebeach: Not only a beautiful restaurant right on the gulf with amazing food, drinks, and servers, but also a really great store with amazing merch! We found some great stuff. If you go to the restaurant, ask for J-Mac to be your server and make sure to get a bushwhacker with a peanut butter floater! 😋 

@florabama_olerivergrill : Right on the bama/Florida line, this fun restaurant boasts beautiful sunsets, a fun cocktail menu (the key lime colada was amazing!) and you can even rent pontoon boats and jet skis from the marina, or take a dolphin cruise! 🐬 

@theorangebeachstore : I’ve passed this store 100 times but this was my first time inside and now I’m mad that I have been missing out all this time. They have a beautiful selection of really nice souvenirs from great brand names you already know and love. Great quality clothing and other things like blankets, cup, hats, and candles. I shopped forever! 

@fbyachtclub_ : The Flora Bama Yacht club is also right on the state line on the bay side and has fun live music, a really nice menu including crab claws, hummus, chicken pasta, and key lime pie. Service was great and we loved the live music. 

Thank y’all for having us! ✨
#florabama #coastalal #orangebeach #orangebeachalabama #orangebeachrestaurants #orangebeachdining #albeachblogger

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

 

Loading Comments...
 

You must be logged in to post a comment.

    %d