• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Disney in the Heat: 5 Essential Tips for a Cool and Magical Experience

June 14, 2023 | Disney, Travel

Planning a trip to Disney in the heat? Don’t let the scorching Florida sun dampen your magical experience! With temperatures soaring in the summer months, it’s important to be prepared when visiting Disney World. In this post, I’ll share five essential tips to help you beat the heat and make the most of your Disney adventure in the hot Florida climate.

1.) Stay Hydrated in the Disney Heat:

When visiting Disney in the heat, proper hydration is crucial! Be sure to bring a reusable water bottle to the park and stay hydrated by regularly refilling it. At Disney World, you can also request complimentary cups of ice water at quick-service restaurants, ensuring you stay refreshed throughout your visit. I also bring Liquid IV sticks in my backpack. They help hydrate you faster than water, taste amazing, and are easy to bring along. Pina Colada and tropical punch are my faves (clicking my link and ordering through it saves you 20% AND gives you free shipping, and I make a small commission.) Don’t underestimate the importance of drinking water, even if you don’t feel thirsty, as staying hydrated is essential in the Florida heat at Disney World.

2.) Dress Appropriately for the Disney Heat:

Beating the Disney heat starts with dressing for the weather. Choose lightweight and breathable clothing made of moisture-wicking materials that keep you cool and comfortable throughout the day. When selecting your outfit for the day, opt for light-colored clothes that reflect the sun’s rays, reducing heat absorption. Wearing a hat, sunglasses, and applying sunscreen regularly will help you hide from the sun’s rays, ensuring you can enjoy the Disney magic without discomfort or sunburn. (Pack some aloe or after sun lotion just in case!)

Disney in the heat

3.) Seek Shade and Enjoy Indoor Attractions:

Disney World offers a lot of opportunities to find shade and take refuge from the scorching heat. Seek shade in attraction queues or quick service restaurants to cool down and avoid sun exposure. Also, take advantage of the park’s indoor attractions, shows, and shops, where air conditioning offers respite from the heat. (Playground at Dumbo in Magic Kingdom, playground at the end of Mission Space, The Seas with Nemo and Friends Pavillion in Epcot are great ones!) By planning your day to include these indoor experiences, you’ll not only stay cool but also make the most of your time at Disney World.

Disney in the heat

4.) Plan Strategically to Beat the Disney Heat:

Planning your Disney itinerary strategically can help you navigate the heat effectively. Arriving early in the morning allows you to experience the park when temperatures are milder (and lines are shorter!) Utilize Disney’s Genie+ system to minimize time spent in the sun waiting for attractions. Schedule indoor or water-based activities during the hottest hours, typically between noon and 3 p.m., and save outdoor adventures for the cooler morning and evening hours. We like to go to the parks in the mornings, go back to the hotel to swim and rest after lunch, and then go back to the parks in the evening. By planning your day strategically, you’ll maximize your enjoyment while minimizing exposure to the intense Florida heat.

Disney in the heat

5.) Cool Off with Disney’s Water Attractions:

Disney World offers a variety of water attractions and misting stations to help you beat the heat. Enjoy the chance to cool off and have fun at attractions like Kali River Rapids at Animal Kingdom, or hit up the waterparks: Blizzard Beach or Typhoon Lagoon. These experiences not only provide a tons of fun, but also offer a respite from the heat. Remember to pack a change of clothes or a poncho if you plan to get wet, no one likes squishy shoes or wet shorts!

When visiting Disney in the heat, it’s ito prep wisely. By using these strategies, you’ll make the most of your Disney World adventure and create magical memories that will last a lifetime! Have a great summer vacation!

PIN ME

DIsney in the heat

Related: Is Disney’s Genie+ worth it?

Like this:

Like Loading...

Sign up for my newsletter

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 4 Things That Stop People From Exercising (And What To Do About Them)
  • 6 Tips for Mickey’s Not So Scary Halloween Party
  • Family Fun in Tuscaloosa: Your Ultimate Getaway Beyond Game Day
  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
8–12 arrival = my whole day gone. 🆘 👀Sen 8–12 arrival = my whole day gone. 🆘 

👀Send to someone who understands! 

#momlifeunfiltered #momlifeproblems #funnymoms #relatablememe
What a weekend! 👀 🏐 Volleyball win on Satur What a weekend! 👀

🏐 Volleyball win on Saturday 
🌙 EK’s slumber party for her birthday was also Saturday, and we used @modernmomentstn for her adorable set up! They did a great job and they set up and clean up all the tents and things. The girls had a blast! Be sure to check out her page for all the different themes she rents out! 
🌺 Sunday we went to Dollywood with friends
😕 Monday I had surgery (I’m ok just sleepy!)

Make sure you scroll all the way across, there are some cute videos in there! 

#slumberparty #birthdaysleepover #birthdaypartydecor #knoxvillesmallbusiness
Who says the magic ends when you leave the parks?✨ (ad)

At Drury Plaza Hotel Orlando, an Official Walt Disney World® Hotel, the fun keeps going with a resort-style pool, splash pad, free shuttles to the parks, and a hot breakfast every morning. 🎢🏰 

Plus, their 5:30 Kickback® is the perfect nightcap—snacks for the whole family and 3 free drinks for guests 21+. 🎉

#DruryHotels #OfficialWaltDisneyWorldHotel #OrlandoVacation #DisneyMagic #FamilyTravel
✨ Cooking together, laughing together, and makin ✨ Cooking together, laughing together, and making memories that’ll last a lifetime. 💖 (ad)

The Pampered Chef Kids Club Box has been a total game-changer for us! 🌮 It’s more than just a box of ingredients — it’s an experience that brings us closer while building valuable kitchen skills, confidence, and even a little STEM learning along the way! 🔬

The best part? NO auto-renewals! 🙌 You can try it when you’re ready, no strings attached.

💌 Comment the word “kids” for the link to start cooking up some fun with your family!

#PamperedChefKidsClub @PamperedChef
🍹✨ Checking into Margaritaville Resort Gatlin 🍹✨ Checking into Margaritaville Resort Gatlinburg feels like stepping into vacation mode the second you arrive! (Ad)

From the laid-back tropical vibes in the lobby, to cozy rooms with mountain views, steps from downtown Gatlinburg, a pool made for relaxing, and even a fitness center — this resort has everything you need for the perfect Smoky Mountain getaway. 🏔️🌴

Would you stay here on your next trip to Gatlinburg?

#MargaritavilleResort #GatlinburgTN #SmokyMountains #ResortLife #MargaritavilleVibes #GatlinburgVacation #TravelTennessee #MountainGetaway #ResortTour
A peek behind the scenes of what a school morning A peek behind the scenes of what a school morning looks like around here. (Spoiler alert, it’s not as glamorous as some people think!)

Just a mom trying to get her kid out the door followed by procrastinating about work. Then I end up working late into the night instead. 😵‍💫🫣

🚨 If you would like a 🔗 to the lights in my laundry room just comment with the word LINK and I will DM it to you! 

#adayinthelife #momlifebelike #behindthescene #contentcreatorlife
Some days I feel strong. Other days, I feel like I Some days I feel strong. Other days, I feel like I’m sprinting to catch up with a finish line that keeps moving.

Turning 40 has me reflecting a lot — where I thought I’d be, where I actually am, and what “success” really means. Who is in charge of making those rules anyway? 👀

I don’t have it all figured out. But I’m learning that I’m not behind. I’m exactly where I’m meant to be.
And if you’re struggling with this too… you’re not alone. 💛

#thisis40 #confessiontime #enneagram3 #whatissuccess #momconfessions

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

 

Loading Comments...
 

You must be logged in to post a comment.

    %d