• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Fit and Fabulous: Staying Active at Walt Disney World – A Wellness Guide to the Happiest Place on Earth

November 15, 2023 | runDisney

Disclosure: I was provided with the below experiences to write about being active at Walt Disney world however, all opinions are my own.

When you think of Walt Disney World, images of Mickey Mouse, thrilling rides, and enchanting princesses likely come to mind. However, amidst the magic and wonder, there’s a growing emphasis on health and wellness that might surprise you. From rejuvenating spa services to invigorating fitness classes and races, Walt Disney World offers a myriad of options to keep both your heart and spirits soaring so you can stay active at Walt Disney World.

Just because you are going on vacation doesn’t mean you have to completely abandon your health eating or fitness routine. Let’s explore some of the unique and delightful ways you can stay fit and fabulous during your vacation at the happiest place on earth.

  1. Luxurious Wellness at the Grand Floridian Spa: At the Grand Floridian Resort & Spa you will find a haven of tranquility. While the kids are off meeting their favorite characters, indulge in a range of spa services designed to rejuvenate your body and mind. From massages and pedicures to facials and body wraps, the Grand Floridian Spa is the perfect escape for those seeking relaxation and self-care. Be sure to plan some extra time to relax on a heated tile lounger before or after your services!
  2. runDisney – Where Fitness Meets Magic: Lace up your running shoes and join the magic of runDisney! The Wine and Dine Half Marathon Weekend was the perfect opportunity to combine fitness with the enchantment of the parks. You can run  through iconic Disney scenery, collect character photos, and earn your medals. It’s a unique way to experience the parks while staying active, and there are several race weekends sprinkled throughout the calendar year to fit your vacation time needs. There are also races from the family friendly 5k all the way up to the full marathon, so there truly is something for everyone. Active at Walt Disney World
  3. Moana-Inspired Fitness at the Polynesian: Channel your inner adventurer with a Moana-inspired fitness class weekly at Disney’s Polynesian Village Resort on the Great Ceremonial Lawn. This family friendly energetic workout combines stretching, singing, and dancing along to some of the inspirational music from Moana. offering a fun and culturally rich way to stay in shape.
  4. Yoga with a View: Embrace the serenity of yoga against the picturesque backdrop of a Disney castle when you join sunrise yoga as a part of select runDisney race weekends.  Whether you’re a seasoned yogi or a beginner, these classes are fun for everyone. It’s an ideal way to start your day with a clear mind and a rejuvenated body. Rumor has it that sometimes there are yoga classes offered at other resorts or at pop up shops at Disney Springs, so keep an eye out for other opportunities.Active at Walt Disney World
  5. Pickleball Fun at the BoardWalk: Join the pickleball craze at the Boardwalk! This paddle sport, a hybrid of tennis and badminton, is not only entertaining but also a fantastic full-body workout. Gather your family and friends for a friendly game by the water. You can also play at other select resorts on Disney property. Keep in mind you must be staying at an on property resort to participate.
  6. Healthy Meal Options Across the Parks: Disney is not just about churros and Mickey-shaped ice creams. The parks and hotels now boast a variety of nutritious and delicious meal options. From fresh salads to protein-packed snacks, you can easily maintain a balanced diet while enjoying the culinary delights of Disney. There are also many gluten free and allergy friendly options, so be sure to ask your server about those menu offerings.
  7. Echelon and Mission Fitness Partnership with RunDisney: runDisney has teamed up with Echelon and Mission Fitness to further back the purpose of the brand. Echelon has signed on as a multi-year runDisney race sponsor, and is excited to help runDisney runners beginning with the 2024 races.  Echelon CEO Lou Lentine says: “Echelon is committed to helping our members reach and cross their finish line –so what better way to do this than working with runDisney.” It’s a perfect way to stay connected and motivated even after your vacation ends.Active at Walt Disney World

Mission has also signed on as a sponsor, with their wearable line of cooling products ready and able to cool down runners             during those hot Florida race weekends. Mission co-founder Chris Valletta says: “This collaboration with runDisney is another   example of our commitment to bringing our scientifically proven cooling solutions to every race participant so they can experience the same benefits as millions have before them, helping to contribute to the most magical run experience ever.’’

8. Resort Gyms and Running Trails: If you choose to stay at an on property resort during your visit to WDW, there are a plethora of options for keeping fit without even stepping into the parks. There are at least 17 jogging trails on property, and 12 fitness centers! (You must be a guest of a resort with a fitness center to workout at that location.) Many of the jogging trails connect to other resorts, so it is a great way to see another property and see some new scenery (or where you would like to stay on your next visit!) Some trails even connect to the theme park entrances if you want to arrive for the day on foot!

Walt Disney World has evolved into a destination that caters not only to the imagination but also to the well-being of its visitors. Whether you’re seeking relaxation, exhilarating workouts, or healthy dining options, the magic of Disney extends beyond the attractions and characters, embracing a holistic approach to your vacation. So, why not make your next visit a truly enchanting and health-conscious adventure? After all, staying active at Walt Disney World is just another way to make unforgettable memories.

Active at Walt Disney World

Related: Disneyland Halloween Race Announced

Like this:

Like Loading...

Sign up for my newsletter

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
  • Digital Nomads: Safely Working Remotely While You Roam
  • Tips for Surviving (and Thriving) as a Travel Ball Mom
  • Protecting Your Kids’ Eyes In the Digital Age

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
🇺🇸 Bold stripes, bright stars, brave hearts 🇺🇸 Bold stripes, bright stars, brave hearts ❤️ 
Happy Birthday, America! 

Peep the last photo for a 4 year comparison of EK at the parade. 🥰

#4thofjulyweekend #4thofjulyparade #letfreedomring #partyintheusa
When was the last time you truly relaxed? 🛁✨ When was the last time you truly relaxed? 🛁✨

We escaped to The Alpine Haven Cabin near Gatlinburg and wow… from the jetted soaking tub with a fireplace, to the private indoor pool, sauna, and steam room—it felt like our own personal spa retreat. 🔥🧖‍♀️

Whether you need a romantic getaway, a family trip, or just a little peace and quiet, this place has everything. We left feeling completely recharged. 💆‍♀️🌲

Ready to book your escape? Use code HEATHER10 for 10% off your stay! Link in bio to check out these dreamy luxury mountain cabins! 🏔️ @alpine_haven_cabin_spa

#Alpinehavenpartner GatlinburgCabin #MountainRetreat #SpaGetaway #RelaxAndRecharge #CabinVibes  #FlourishAndGlow #alpinehavencabin
Boy were they wrong. 🤪 🔗 in bio to book wit Boy were they wrong. 🤪

🔗 in bio to book with the best discounts. Share with someone you want to cruise with! 🚢 

#virginvoyages #virginvoyagesvaliantlady #valiantlady #cruiseship #holyairball
#AD | Busy mom life = always on the go, but a quic #AD | Busy mom life = always on the go, but a quick stop at @McDonalds makes it easy to treat my girl and grab a little pick-me-up for myself. 🙌💙 With the new Under $3 McValue Menu, we can enjoy frozen drinks, snacks, and more—all for under $3, all day, every day! 🥤💸 

From Frozen Blue Raspberry to Frozen Coke, it’s the perfect way to take a breather before heading to the next activity—and ordering ahead in the app keeps things simple. 👏

#McValue #McDonalds
That time Bobby put on hand sanitizer instead of s That time Bobby put on hand sanitizer instead of sunscreen. 👀😆 ☀️ 

#poolday #husbandandwife #loveandmarriage
We originally got it as a solution for rainy or co We originally got it as a solution for rainy or cold days during the holidays, but it quickly became part of our weekly routine — especially for family game night or those super hot afternoons when going outside just isn’t an option.

What I love most? It gets us laughing, playing, and moving together. The games are active and designed with real child development principles in mind — which means I feel good about the screen time. And when she plays solo? I know she’s safe — no online strangers, just fun, movement, and confidence-building play.

Whether we’re all competing or she’s playing on her own, @nexplayground has become one of our favorite ways to stay active and connected as a family.
Grab yours on Amazon — and don’t miss it during Prime Day!

#NexPlayground #FamilyGameNight #IndoorPlay #Momhack #SummerSolutions #ad #nexplaygroundonamazon #playthatmovesyou #activeplay #familyplaytime #kidgiftideas #kidsummerideas
I call it the lazy girl’s cookies ‘n cream dre I call it the lazy girl’s cookies ‘n cream dream cake—because it’s quick, no-bake, and made with love (and @BRCIceCream frozen treats 😉). #BlueRibbonClassics_Partner

This little recipe is one my mom used to make with me, and now I get to pass it down to my daughter. It’s messy, a little imperfect… and absolutely delicious. 💙

All you need is:

🍦  Blue Ribbon Classics Cookies ‘n Cream frozen hand-held treats

🍫 Whipped cream

🍪 Crushed chocolate sandwich cookies

➡️ Layer, freeze, slice, and enjoy!

Affordable. Easy. And honestly? A sweet memory in the making.

📍Find Blue Ribbon Classics hand-held treats near you. Link in stories.

#blueribbonclassics #brcicecream #makeitsweet #CookiesNCreamBar #NoBakeDessert #MomLife #SweetMemories #BusyMomHack

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

 

Loading Comments...
 

You must be logged in to post a comment.

    %d