Happy Wednesday friends! We have made it to the middle of the week, it’s all downhill from here, right? In the past 2.5 weeks I have been doing a lot less running and a lot more full body work, and I feel GREAT. Do I plan to keep running? Absolutely, but I just needed to change things up a big and wanted to get stronger more than I wanted to get faster…plus I knew getting stronger would help me get faster anyway, so it seemed like a win-win.
I have been going to boot camp at my gym, but the time I go is not offered on Fridays and I don’t go on the weekend, so I have been coming up with things I can do at home instead and wanted to share one of them with you today. All of the below workouts can be done with just your own body weight so NO EQUIPMENT IS REQUIRED. If you aren’t sure on a move, be sure to Google it so that you are using proper form. I hope you work up a good sweat like I did!
Also, thank you for all the congrats on six years of blogging yesterday in the comments and on social media. I appreciate you all so much. I know blogging can have ebbs and flows so I am thankful that I have such awesome readers that stick around. Stay tuned for things coming up in the next couple of weeks like a Christmas gift guide for fitness lovers, a giveaway, and more. Have a great day everyone!
QOTD: Which of these exercises is the most difficult for you? For me, it’s burpees!
Definitely burpees.
I know it is mainly in my head – – but my head keeps telling me they are challenging 🙂
Burpees. I don’t do them, but I have been doing a lot of body weight workouts at home. I have some small weights and a barbell when I need more of a challenge, but I haven’t touched a weight machine in a while.
I’m totally bookmarking this one! Great workout! Btw, I despise burpees! LOL
Burpees for sure! And happy blogiversary girl!!!
Great workout! I’ll have to give it a go after all of these cookies!
Kari
http://www.sweetteasweetie.com