• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

New runDisney Costume Guidelines

January 6, 2016 | runDisney, running

Good morning friends! Ok, so today’s post is one a lot of my runDisney friends have been waiting on even since Disney decided to make some hard and fast rules about costumes in the parks. Well, to be fair, some of the rules were always there but not really enforced as they will be now. Honestly, I saw this coming and none of it surprises me and I think they are fair rules. runDisney costumes are very popular, and some people are SO creative, but there have been new guidelines set.

runDisney costume guidelines

So, if you are going down to Orlando for marathon weekend like I am or if you are heading out to Cali soon for Star Wars, please keep the new rules in mind when planning your costume. It’s for your safety and the safety of the runners around you. (seriously, no one wants to trip over your Jedi robe at mile 12 of a half marathon. ‘Aint nobody got time for that.) Honestly, I feel like when race costumes became all the rage, it was (and still is) a lot of fun, but now people are trying to one-up the “regular” characters and be creative which is totally cool, but it can sometimes come at the expense of your (or others around you) safety, which is most important!

unnamed (7)

The first set of rules are ones that I am pretty sure have always been in place. Here are the highlights:

No sharp objects, weapons, signing autographs posing as a character, and must be family friendly. Kids 13 and under can wear a mask as long as it doesn’t cover your whole face and your eyes are visible.

IMG_0040

Next are the REALLY new rules, and I shall paraphrase for you:

No layered costumes that could possibly conceal a weapon (like a Jedi robe), no big props that surround the body (like the house from UP) may be worn, you can’t wear a dress that reaches or drags the ground (but seriously, wwhhyyy would you want to do that anyway? It’s hot. It’s hard to run in a full length dress…but I digress.) Capes must be no longer than waist length, Themed shirts, sweatshirts, and hats are fine, wings, toy swords, light sabers, and tutus are fine (whew). NO MASKS OF ANY KIND.

IMG_0390

Also note that you can’t wear your costume into the park after your race, so bring a change of clothes if you plan to stay (but really, please go back to your room and shower, mmmkk?)

ALSO

Please remember, that there is a bag check/security screening upon entering the race staging area. Also, selfie sticks, strollers, walkers, crutches, scooters are not allowed. In other words, use common sense and you should be A-Ok.

001

I know these are last minute in light of marathon weekend and I am sure that can be frustrating for those who have already created a stellar costume and I hate that for you, but it is better to know now than to get pulled off the race course, right? I’m sure everyone can still come up with really creative costumes within the parameters!

If you have a question, it’s better to be safe than sorry…or pulled off the race course. Please contact runDisney@disneysports.com no alter than 90 days in advance of a race.

2012-02-26 07.31.15

If you want to read the full post from the mouse himself, click here.

QOTD: If you could dress up as any character for a race, it would be____________.

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Christine @ Two Runners Travel says

    January 6, 2016 at 6:00 am

    We love costumes too but they have gotten to be too much. Sometimes I simply can’t imagine how people actually run in these outfits. Definitely a sad commentary on our world that they have to enforce new rules but I don’t really have any concerns. And hopefully it will be a step towards overall improved race etiquette at the Disney races.

  2. Stacie @ SimplySouthernStacie says

    January 6, 2016 at 7:12 am

    I got the e-mail about the changes yesterday too. Thankfully, I’m a slacker and will just be wearing some plain running clothes come Sunday.

  3. Lesley says

    January 6, 2016 at 8:11 am

    My only gripe was the closeness to marathon weekend this announcement is. I don’t run in costume because I have to have running gear on when I run, but it’s only days before this weekend’s races. At least those for Star Wars have a little window to revamp if they need to.

    • Heather says

      January 6, 2016 at 8:13 am

      I totally agree. It would be frustrating to have your costume already made and be told this days before the race!

  4. Christina says

    January 6, 2016 at 8:13 am

    This is a situation where being too lazy to run in costume serves me well 🙂 That said, I think these are generally good common sense guidelines, and by no means unreasonable. Sometimes I wonder how runners actually run in some of the super big/elaborate costumes!! I do feel badly for people who have invested time and money in costumes only to be told very last-minute that Disney’s policies won’t allow them. It may have been nice for them to give more notice or implemented them later (say starting with Princess or the May SW races) but I am glad they have the policies going forward.

    • Heather says

      January 6, 2016 at 8:15 am

      I agree completely. A little more notice would have been better. I know with the Paris attack etc. happening so recently I’m sure it had something to do with it

  5. Ana says

    January 6, 2016 at 8:33 am

    Got the email yesterday too, but it seemed more appropriate since we are running dark side in April. I didn’t even think about the people who would already be down for the marathon. You would think that they should have sent it out at least a week ahead of the marathon.

    • Heather says

      January 6, 2016 at 8:34 am

      I agree. Very poor timing.

  6. CARLA says

    January 6, 2016 at 8:43 am

    When I saw this yesterday I got stuck on the idea that kids can wear masks but adults are not allowed to any longer. I get why they are doing this but it makes me a little sad.

    • Heather says

      January 6, 2016 at 8:45 am

      I think adults were never allowed to wear masks, and kids can’t wear full masks/eyes must be visible. I guess kids aren’t as much of a threat/trying to potentially conceal their identity? But agreed the whole idea of having to do some of this is sad.

  7. Melissa says

    January 8, 2016 at 8:11 am

    I remember from Dopey 2 years ago how ridiculous some of the costumes were. I think that’s when I saw someone wearing the house from Up! Maybe it was the 5k day?

    • Heather says

      January 19, 2016 at 1:33 pm

      yes!

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break
  • A Word for 2026
  • Merry Christmas 2025
  • A Magical Christmas Weekend at Gaylord Opryland: Our Family Favorites
  • Convenient Ways to Increase your Fitness

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
It counts, right? 💁🏻‍♀️ Where would you go for the It counts, right? 💁🏻‍♀️ Where would you go for therapy? ☀️ 

@virginvoyages @thehendersonfl @margaritavillefortmyers @turquoiseplaceofficial @disneycruiseline
This past summer, we learned how real dog anxiety This past summer, we learned how real dog anxiety can be. (Ad)

After a really stressful week with a new sitter (who wasn’t a great fit and left her alone far too long), Dolly started coping the only way she knew how — nonstop licking. What started as “normal anxious behavior” turned into a raw wound that required a vet visit, meds, and constant care.

We changed a few things in her routine, and we also added NaturVet Daily Emotional Support Calming Supplements into her daily support. The difference has been incredible. She’s settled, sleeping better, no more licking, and truly back to her happy, goofy self.

I’m sharing this for anyone whose dog struggles with stress, separation, or big changes. You’re not overreacting. Their anxiety is real — and it deserves real support. 🤍

You can find @naturvet Daily Emotional Support Calming Supplements  at select Walmart stores, and they’ve been such a gentle, helpful part of Dolly’s healing.

#DogAnxiety #DoodleLife #NaturVetPartner #PetWellness #AnxiousDog
Dry January is over! We made it, yall! 😂 💃🏻 🍹 Pl Dry January is over! We made it, yall! 😂 💃🏻 🍹 

Please make sure you take your pets inside in this weather. We don’t want to find a real cat outside. 🥶 

Did you participate in dry January? 

#dryjanuary #margaritatime #snowmeme #snowfunny #cheerstothat
I was so tired of dragging around heavy, clunky ba I was so tired of dragging around heavy, clunky bags on my trips! ✈️

So I invested in the Carry-On from @hulkenbag! It’s lightweight, sleek, and glides effortlessly wherever I go. It has 4 pockets and opens from the top, so it’s very easy to grab things in flight! I’ve got room for everything I need and can fit all my devices, snacks, books, and a neck pillow seamlessly inside.

I always pair my Carry-On with the Schlep Stack because who has time to dig through a messy bag? 👜✨

Trust me, Hulken is a total game-changer!

#HulkenPartner #TravelMadeEasy #HulkenBags #RollingTote #TravelInStyle
POV: you order a Shirley Temple at home and the se POV: you order a Shirley Temple at home and the service is questionable but the drink is excellent. 😂🍒
Let’s kick off 2026 with a little bit of wellness, and a whole lot of humor. I just wanted the restaurant experience at home, ok? 😝

• Prebiotic soda
• Shirley Temple–inspired flavor
• 20 calories per can
• No mixing, just crack the can and enjoy

@bloomsupps #giftedbybloom #bloompop
Today is National Plan Your Vacation Day 🐚 (ad) T Today is National Plan Your Vacation Day 🐚 (ad)

The beaches of Alabama are the kind of place where the days feel slow, the kids are happy, and you don’t feel like you need a vacation after your vacation.

Alabama beaches in the spring just make sense.

👉 Check out the link in my bio for where to stay + how to plan it.
@visitalabamasbeaches #albeachblogger #alspringvacay #springvacation
Anyone else stuck at home/school closed? ❄️ At le Anyone else stuck at home/school closed? ❄️ 
At least I got my house cleaned. 😂

We are grateful we have electricity, I know many are not so lucky. But the boredom level was getting real over here, so it was time to get creative! New parenting hack! 

#parentingtip #parentingmeme #snowday2026 #parentingfunny

Copyright © 2026 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d