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Through Heather's Looking Glass

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Up Early

October 23, 2011 | Uncategorized

Good morning! I'm up at 5 after 5 hours of sleep ready to run RnR St. Louis. Sometimes I wonder why I do it to myself after working the expo! I have to run fast to be able to catch my plane so fingers crossed! The picture is of what I wore to the expo yesterday. See Ya back in New Orleans! ...

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Disney Day 7 September 2011

October 22, 2011 | Uncategorized

  On my last Disney post, we spend the day at Disney’s Hollywood Studios, and then went to dinner at Ohana. The next day, Bobby and I headed to EPCOT. We headed straight for Soarin, got fastpasses, then stood in the 20 minute standby line. After that, we headed to test track and walked right ...

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Friday Favorites: Football

October 21, 2011 | Uncategorized

  TGIF again! I am still in St. Louis selling Running Skirts at the Rock n Roll expo. I hope you all have a great weekend! I wanted to leave you with a fun (for me) little Friday Favorites post about my favorite football teams So, unless you have been living under a rock, you know here on RWS ...

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Going the Distance

October 20, 2011 | Uncategorized

  Do you ever have a hard time getting in your long run? I’m not talking about finding time in the day, or finding the strength to get it done, I am talking about the PLACE. I have really been struggling lately with getting my long runs in due to lack of options nearby. Basically, the ...

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Disney Day 6 September 2011

October 19, 2011 | Uncategorized

  Mornin’. I am on my way to St. Louis right now…well…depending on what time you read this! I am headed to work the Running Skirts booth at Rock n Roll St. Louis. If you are running, please stop by and say hello! I will be running the half Sunday then flying back home afterwards. We left off ...

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Failing to Plan…

October 18, 2011 | Uncategorized

  You know the old saying. If you fail to plan, then you are planning to fail. Well, yesterday I had a MAJOR running #FAIL and I wanted to share with you so that you wouldn’t do the same things I did. So, I decided Sunday night that Monday morning I wanted to drive to the beach for a 5-6 mile ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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It will be YOU. 🎄 They don’t know it yet. But whe It will be YOU. 🎄

They don’t know it yet. But
when they’re grown and starting
their own Christmas traditions,
it will be you they mirror.
Your family recipes,
the Christmas songs,
the nostalgic smell.

When they think of Christmas,
it will be YOU, not the presents
that they remember.

You are their memories.
You are their magic.
You are their Christmas. ❤️🎄

So slow down. Stop worrying if the presents are wrapped just right, if you baked enough cookies or picked out the right cards to send. It doesn’t matter. They will remember YOU. 

#youretheirchristmas #christmadmemories #christmasnostalgia
Easy wrapping hack! I have fallen victim to not cu Easy wrapping hack! I have fallen victim to not cutting the paper long enough many times, and now I have a solution! 🎁 

Happy wrapping as we close in on Christmas! Are you done with your shopping? 

#christmaswrapping  #wrappingpaper #christmashack
If you would have told me back in 2009 where my li If you would have told me back in 2009 where my life would take me, I would have told you that you were nuts…..and also asked what the heck is social media? 🤣🫣

Here’s the lesson. Listen to your heart. ❤️ 

#veryimportant #contentcreatorlife #contentcreater
Such an easy fix! I love having my “fake frame TV” Such an easy fix! I love having my “fake frame TV” on my wall, especially during Christmas! It just completes the room. 😍🎄

Save this to do later or send to a friend! 

#christmashack #christmastip #christmasdecorideas
Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponso Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponsored

Pigeon Forge Snow is the perfect family activity no matter the time of year: real snow, comfy temps, and endless winter fun even in the middle of summer. From tubing and snow forts to sweet treats at the candy bar, this is one spot my kid never wants to leave.

Plus, it’s just minutes from Dollywood, the Titanic Museum, and Dolly’s Stampede, so it fits right into any Smoky Mountain trip.

❄️ Save this for your holiday trip to the Smokies, and comment the word Snow and I will send you my exclusive discount code right to your inbox! 

@pigeonforgesnow #pigeonforgesnow #pigeonforge #pigeonforgevacation #smokymountains
Tennessee has a new holiday tradition… and it migh Tennessee has a new holiday tradition… and it might be the coziest one yet. 🎄🥃 (ad)

Carols & Barrels is a Christmas-themed whiskey trail filled with festive pop-ups, over-the-top décor, and limited-time holiday cocktails at distilleries across the state.

We visited Old Tennessee Distilling Co. and Old Forge Distillery in East Tennessee, and both went all-in on the holiday magic. From peppermint martinis to hot-cocoa old fashioneds—every stop has something totally different.

Grab your FREE digital passport and start checking in as you sip your way through Tennessee. Such a fun way to add a little adventure to the holiday season.✨

Tap the link in my bio to sign up and start your Carols & Barrels experience!

#CarolsAndBarrels #TNWhiskeyTrail #tennesseewhiskey
Healthy habits I take on every trip ✨ Travel migh Healthy habits I take on every trip ✨

Travel might change my surroundings, but my wellness routine stays the same — hydration, movement, sleep, skincare… and my @bioma.health probiotic.

Bioma goes so far beyond digestion. Its ingredients have been shown to support mental well-being, improve cognitive function, boost the immune system, reduce inflammation, strengthen the gut barrier, and even support healthy aging. 

It’s all about creating a balanced gut microbiome — which impacts everything from mood to immunity to long-term wellness.

✨ Limited-time offer:

Get 60% off, free shipping, plus an extra 15% off with my code Heather15.

#biomapartner @bioma.health

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