Hi everybody! My name is Katy and I blog at The Singing Runner! I am thrilled to be a guest blogger for Heather today! I have been reading Heatherās blog for a while now and I am almost as obsessed with Disney as she is. ;) Her recap for the 2010 Disney Half-Marathon was one of a few that I read ...
Guest Post: Shannon
Ā Right now I am training for my first triathlon. I was a competitive swimmer for 12 years so I am not worried about the swim leg. I have been running a lot lately so I am not too worried about the running leg. I am, however, pretty worried about the biking leg, especially since it is a pretty ...
Fighting Against Workout Avoidance (Steps to Successful Behavior Change)
Ā Gaining and maintaining health and wellness is not the easy choice. Nor is it the passive choice. Health is an active and intentional process that takes awareness and work. If we blissfully go through life without intentionally being aware of and working toward health, we will not have a very ...
Fueling your body for exercise
Hi Running with Sass readers, my name is Kate over at A Healthy Passion. I originally started my blog to share my passions for good food, fitness, and health with the world and in the meantime found my love for writing. I am excited to be blogging for Heather today, she is one of my favorite ...
Adios!
Ā I am writing this Wednesday night but posting it Thursday morning, so when you read this, I will be halfway to Disneyworld, about to check in here: and look out of my room at this view and then Sunday we will be getting on this well, the Dream not the Magic, but you get the idea! Be sure ...
Zero Days!
Good morning!!! Why am I so chipper today? because I go on VACATION tomorrow! The house sitters are lined up, security guards are informed (yes we have security guards that drive around in a car at night, ha!) and the bags are packedā¦.oh, waitā¦.no they arenātā¦. well, MY bag is, almost ...
