• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Playlist Science

May 30, 2011 | Uncategorized

Hi everybody! My name is Katy and I blog at The Singing Runner!

I am thrilled to be a guest blogger for Heather today! I have been reading Heather’s blog for a while now and I am almost as obsessed with Disney as she is. 😉 Her recap for the 2010 Disney Half-Marathon was one of a few that I read before I decided to finally sign up and run it! I was scared to tackle my first half-marathon but I ran the 2011 Disney Half-Marathon this January in 1:56:20!

I’m currently training for my first marathon (Chicago!) but I hope to return to Disney in January to tackle the full marathon!

—————–

 

As it may be implied by my blog name, I love singing and music in general. I am pursing a Bachelor of Fine Arts in Music Theatre and will be graduating this December, a semester early! While I no longer foresee myself pursuing a career in professional theatre (I’m looking to go to graduate school for Nutrition), music will always be a part of my life.

Go to any local or big race, no matter the distance, and you will see a lot of runners with iPods and headphones. For many runners, music is essential to their runs. While I am trying to not be so reliant on my music, I will admit, that the right songs help me push through my most difficult runs.

What if I told you that, by choosing the right music, that you could be a faster runner?

 

Well, this is sort of true. There are no guarantees, but there is a little science behind this.

It all boils down to Beats Per Minute, or BPM. Without getting too “music theatre major” on you 😉 BPM measures the tempo, or pace, of music. There are different tempos and time signatures for music and it can change throughout a song. However, to keep it simple, we will define BPM as “the number of beats occurring in 60 seconds.”

So how many BPM should you aim for in a song and how do you measure it?

Here’s an example. Let’s say someone is looking to run an 8:00 mile, -that person would shoot for music with around 170 BPM. Some examples of songs with around 170 BPM would be “Paper Planes” by M.I.A and “Livin on the Edge” by Aerosmith. For every beat, you should be taking a stride. If you stay at this tempo, you should have around an 8:00 mile.

There are many tools out there to help you figure out the BPM for your favorite song. There is the tap test, where you listen to 60 seconds of your song and tap for every beat.

 

However, to keep it simple, there is an AMAZING website that I came across recently that does all of the work for you! It’s called jog.fm and it is as simple as 1,2,3! At the home page, you put in your desired mile time and it spits out a whole playlist of songs. You can also find music for spinning/ cycling and walking!

The playlist has different genres of music from hip hop/ R&B to country to alternative! I highly recommend this site if you are looking for new music for your running playlist!

So there you have it! Running and music can go hand in hand!

If you have any questions feel free to come by my blog and say hi (I love connecting with other bloggers!), send me a tweet, or post on my Facebook page!

Happy Running!

 

What are your favorite workout songs?

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. stoppingfordaisies says

    May 30, 2011 at 12:33 pm

    That is really neat, thanks for sharing! Will have to check it out.. although 8 minute miles may be a bit of a stretch for me right now. :p

  2. Khourt @ Life as a Convert says

    May 30, 2011 at 4:32 pm

    Ive been hearing a lot of opinions on using songs to help guide… I use my music to either speed up or slow down but not all that technical.. just run faster with faster songs 🙂

  3. Coco says

    May 30, 2011 at 7:14 pm

    Hi, Katy! I follow you on Twitter and have stopped by your blog a few times. That is the COOLEST website. I may use it to invest in a new playlist for my half this weekend . . . .

  4. Crystal says

    May 31, 2011 at 10:43 am

    Thanks for sharing that website! I don’t run with music, but may think about incorporating it if it will make me a faster runner. I just don’t like to mess with/think about bpm’s! Can’t wait to check it out!

  5. Morgan @ Becoming Rooks says

    June 2, 2011 at 9:43 pm

    I had no idea about jog.fm. Thanks Katy!!

  6. Jonathan | World of Diets says

    September 16, 2011 at 5:41 am

    Thanks for letting me know about jog.fm

    I never heard about this site before and I can definitely use such a service in my workouts.

  7. ypim.com.au says

    September 24, 2013 at 7:47 am

    Hello Dear, are you actually visiting this web site daily, if so afterward you will
    without doubt take nice knowledge.

Trackbacks

  1. The Final Stretch | Running With Perseverance says:
    May 31, 2011 at 5:03 am

    […] I need a new/updated playlist since none of my current ones are long enough. Thanks to Katy’s guest post on Heather’s blog I now know about a cool website with song lists keyed to a target pace […]

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • A Quick and Easy Seasonal American Road Trip Guide
  • Why Quick Workouts Deliver Big Results
  • 4 Things That Stop People From Exercising (And What To Do About Them)
  • 6 Tips for Mickey’s Not So Scary Halloween Party
  • Family Fun in Tuscaloosa: Your Ultimate Getaway Beyond Game Day

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
We take her on these trips and cruises hoping she’ll soak in the adventure, the beauty, and maybe even the food from places different from where we live… but to her, nothing beats a corn dog and mac & cheese. 🧀 

And honestly, that’s the best reminder for us, that joy doesn’t have to be fancy, it just has to be yours. 🛳✨ 

#FamilyTravel #SimpleJoys #disneycruiseline #disneywish #disneycreators #cruiseship
YES I was dancing, eating mac and cheese from the YES I was dancing, eating mac and cheese from the kids menu, and singing “Let it Go” with a butter knife while wearing Mickey ears on our Disney cruise. 🚢 

When I was 12, I was worried a lot… worried about failing, scared of what people would think of me, and of not fitting in or being “cool”. 
I turned 40 this year and have been spending time trying to figure out exactly who I really am with all expectations stripped away. I don’t love the term “finding yourself”, but here I feel like it fits. ✨

Maybe finding yourself means going back to being 12.… and being myself without being scared. Heather at 12 would never believe this version of me… but I think she’d be proud. 💛✨

#disneycruise #disneycruiseline #letitgo❄️ #findingyourself #disneycreators #disneywish @disneycruiseline
Ever wondered what extra magic you can add for a b Ever wondered what extra magic you can add for a birthday onboard a @disneycruiseline ship? 🚢 

Emma Kate turned 11 last month during our sailing and we did so many birthday things! She got a ton of “happy birthday’s” from crew and guests to make it extra special. ✨

👉🏻For a link to the birthday ears she wore (they have lots of colors and variations!) comment “EARS” and I will send it to you! 

#disneycruise #disneycruiseline #disneywish #disneybirthday #disneycruisevacation #disneytips
IYKYK. I finally figured it out…the night before IYKYK. I finally figured it out…the night before we got off the ship. 😆

#disneymeme #disneycruiseline #disneywish #cruisememe #cruiseship #cruisevacation
This is 11. ✨🎉 Not sure how this happened, b This is 11. ✨🎉

Not sure how this happened, but time snuck up on me and now I have an 11 year old. 🥹
We couldn’t think of a more fun place to celebrate that on Castaway Cay, Disney’s private island in the Bahamas.

She started the day with presents, then hours and hours in the sun on the island, followed by cake and singing at dinner, the tween club, and fireworks at sea! (They were for pirate night but we said they were birthday fireworks!) 

Happy birthday to the most fierce, kind, competitive, loyal, funny, and beautiful little girl I know. 🩷 Never change who you are and stop growing up so fast! So. Blessed to have the best title there is, Emma Kate’s mom. 💖

#thisis11 #birthdaygirl #happubirthday #theprincessek
Looking for a place where your family can slow dow Looking for a place where your family can slow down and make memories together? 🌲 The Retreat House at Valley Bear Farms is your home away from home in the North Carolina mountains. (Ad) 

This spacious lodge features 3 cozy bedrooms, 2 full bathrooms + a half bath, a chef’s kitchen for family meals, and plenty of space to gather. Step outside to private decks, a hot tub under the stars, and an outdoor fireplace perfect for s’mores and story-sharing.

And when you’re ready to explore, your stay includes full access to everything Valley Bear Farms offers — from pond swims and a wood-fired sauna to disc golf, pickleball, volleyball, bocce ball, hiking trails, and evenings around the community fire pit where families come together.

It’s more than a getaway. It’s where family memories are made. ❤️ 

#ValleyBearFarms #FamilyRetreat #GlampingWithKids #northcarolina #familyvacations
Follow me for more housekeeping tips 💁🏻‍♀️

#funnymoms #mommeme #sharewithfriends #housekeepingtips

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d