• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Playlist Science

May 30, 2011 | Uncategorized

Hi everybody! My name is Katy and I blog at The Singing Runner!

I am thrilled to be a guest blogger for Heather today! I have been reading Heather’s blog for a while now and I am almost as obsessed with Disney as she is. 😉 Her recap for the 2010 Disney Half-Marathon was one of a few that I read before I decided to finally sign up and run it! I was scared to tackle my first half-marathon but I ran the 2011 Disney Half-Marathon this January in 1:56:20!

I’m currently training for my first marathon (Chicago!) but I hope to return to Disney in January to tackle the full marathon!

—————–

 

As it may be implied by my blog name, I love singing and music in general. I am pursing a Bachelor of Fine Arts in Music Theatre and will be graduating this December, a semester early! While I no longer foresee myself pursuing a career in professional theatre (I’m looking to go to graduate school for Nutrition), music will always be a part of my life.

Go to any local or big race, no matter the distance, and you will see a lot of runners with iPods and headphones. For many runners, music is essential to their runs. While I am trying to not be so reliant on my music, I will admit, that the right songs help me push through my most difficult runs.

What if I told you that, by choosing the right music, that you could be a faster runner?

 

Well, this is sort of true. There are no guarantees, but there is a little science behind this.

It all boils down to Beats Per Minute, or BPM. Without getting too “music theatre major” on you 😉 BPM measures the tempo, or pace, of music. There are different tempos and time signatures for music and it can change throughout a song. However, to keep it simple, we will define BPM as “the number of beats occurring in 60 seconds.”

So how many BPM should you aim for in a song and how do you measure it?

Here’s an example. Let’s say someone is looking to run an 8:00 mile, -that person would shoot for music with around 170 BPM. Some examples of songs with around 170 BPM would be “Paper Planes” by M.I.A and “Livin on the Edge” by Aerosmith. For every beat, you should be taking a stride. If you stay at this tempo, you should have around an 8:00 mile.

There are many tools out there to help you figure out the BPM for your favorite song. There is the tap test, where you listen to 60 seconds of your song and tap for every beat.

 

However, to keep it simple, there is an AMAZING website that I came across recently that does all of the work for you! It’s called jog.fm and it is as simple as 1,2,3! At the home page, you put in your desired mile time and it spits out a whole playlist of songs. You can also find music for spinning/ cycling and walking!

The playlist has different genres of music from hip hop/ R&B to country to alternative! I highly recommend this site if you are looking for new music for your running playlist!

So there you have it! Running and music can go hand in hand!

If you have any questions feel free to come by my blog and say hi (I love connecting with other bloggers!), send me a tweet, or post on my Facebook page!

Happy Running!

 

What are your favorite workout songs?

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. stoppingfordaisies says

    May 30, 2011 at 12:33 pm

    That is really neat, thanks for sharing! Will have to check it out.. although 8 minute miles may be a bit of a stretch for me right now. :p

  2. Khourt @ Life as a Convert says

    May 30, 2011 at 4:32 pm

    Ive been hearing a lot of opinions on using songs to help guide… I use my music to either speed up or slow down but not all that technical.. just run faster with faster songs 🙂

  3. Coco says

    May 30, 2011 at 7:14 pm

    Hi, Katy! I follow you on Twitter and have stopped by your blog a few times. That is the COOLEST website. I may use it to invest in a new playlist for my half this weekend . . . .

  4. Crystal says

    May 31, 2011 at 10:43 am

    Thanks for sharing that website! I don’t run with music, but may think about incorporating it if it will make me a faster runner. I just don’t like to mess with/think about bpm’s! Can’t wait to check it out!

  5. Morgan @ Becoming Rooks says

    June 2, 2011 at 9:43 pm

    I had no idea about jog.fm. Thanks Katy!!

  6. Jonathan | World of Diets says

    September 16, 2011 at 5:41 am

    Thanks for letting me know about jog.fm

    I never heard about this site before and I can definitely use such a service in my workouts.

  7. ypim.com.au says

    September 24, 2013 at 7:47 am

    Hello Dear, are you actually visiting this web site daily, if so afterward you will
    without doubt take nice knowledge.

Trackbacks

  1. The Final Stretch | Running With Perseverance says:
    May 31, 2011 at 5:03 am

    […] I need a new/updated playlist since none of my current ones are long enough. Thanks to Katy’s guest post on Heather’s blog I now know about a cool website with song lists keyed to a target pace […]

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 4 Things That Stop People From Exercising (And What To Do About Them)
  • 6 Tips for Mickey’s Not So Scary Halloween Party
  • Family Fun in Tuscaloosa: Your Ultimate Getaway Beyond Game Day
  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
✨ Cooking together, laughing together, and makin ✨ Cooking together, laughing together, and making memories that’ll last a lifetime. 💖 (ad)

The Pampered Chef Kids Club Box has been a total game-changer for us! 🌮 It’s more than just a box of ingredients — it’s an experience that brings us closer while building valuable kitchen skills, confidence, and even a little STEM learning along the way! 🔬

The best part? NO auto-renewals! 🙌 You can try it when you’re ready, no strings attached.

💌 Comment the word “kids” for the link to start cooking up some fun with your family!

#PamperedChefKidsClub @PamperedChef
🍹✨ Checking into Margaritaville Resort Gatlin 🍹✨ Checking into Margaritaville Resort Gatlinburg feels like stepping into vacation mode the second you arrive! (Ad)

From the laid-back tropical vibes in the lobby, to cozy rooms with mountain views, steps from downtown Gatlinburg, a pool made for relaxing, and even a fitness center — this resort has everything you need for the perfect Smoky Mountain getaway. 🏔️🌴

Would you stay here on your next trip to Gatlinburg?

#MargaritavilleResort #GatlinburgTN #SmokyMountains #ResortLife #MargaritavilleVibes #GatlinburgVacation #TravelTennessee #MountainGetaway #ResortTour
A peek behind the scenes of what a school morning A peek behind the scenes of what a school morning looks like around here. (Spoiler alert, it’s not as glamorous as some people think!)

Just a mom trying to get her kid out the door followed by procrastinating about work. Then I end up working late into the night instead. 😵‍💫🫣

🚨 If you would like a 🔗 to the lights in my laundry room just comment with the word LINK and I will DM it to you! 

#adayinthelife #momlifebelike #behindthescene #contentcreatorlife
Some days I feel strong. Other days, I feel like I Some days I feel strong. Other days, I feel like I’m sprinting to catch up with a finish line that keeps moving.

Turning 40 has me reflecting a lot — where I thought I’d be, where I actually am, and what “success” really means. Who is in charge of making those rules anyway? 👀

I don’t have it all figured out. But I’m learning that I’m not behind. I’m exactly where I’m meant to be.
And if you’re struggling with this too… you’re not alone. 💛

#thisis40 #confessiontime #enneagram3 #whatissuccess #momconfessions
Recently, I had the opportunity to enjoy EPCOT’s Recently, I had the opportunity to enjoy EPCOT’s new adults only bar, Geo-82. ✨ 

It’s beautiful, sophisticated, and very nostalgic. The attention to detail is astounding! 

You can even purchase a fireworks package and sip and dine while watching the show with the music piped in and lights dimmed.

My fave? The brown butter old fashioned, complete with spaceship earth stamped ice cube. 🧊 🥃 

Reservations can be made 60 days in advance on the Walt Disney World app, and walk-ins are not accepted at this time. 

I will admit it’s pricey, so something I would save for a special occasion! Very cool experience though and would 10/10 go again! 

#epcot #geo82 #epcotdining #epcotfood #disneyrestaurants
Some of the Halloween merchandise I found recently Some of the Halloween merchandise I found recently at Walt Disney World. The pink ghosts are my favorite! 👻 

What is your fave? 

#disneyhalloween #bootoyou #disneymerchandise #disneyhalloweenmerchandise #mickeysnotsoscaryhalloweenparty
Hot girl summer? More like cozy girl autumn. 🍁 Hot girl summer? More like cozy girl autumn. 🍁

Are you ready for fall? Share with a fellow autumn lover (or cozy outfit lover!) 

#cozyvibesonly #fallisintheair #hoodieseaon #fallisintheair #relatablemom

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d