• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Power of Positive

September 14, 2011 | Uncategorized

 

Happy hump day! Hi to any new readers out there! Thanks to some amazing bloggers who promoted my raffle, I hit an all time high of page views yesterday! (If you haven’t entered to win some awesome prizes and raise money for cancer research, check out my raffle page/post here.)

Today I want to chat a little bit about the power of positive thinking. Did you know that YOU are the only one who can change your attitude? I will say it again in case you are a super speed reader and didn’t really catch it. You are the only one who can change your attitude. Think about it. Yes, people say and do things to INFLUENCE you to change your mindset, but you have the control over how you RESPOND to you circumstances. Yes friends, the key lies in the response.

When you have a crappy morning run, when you get in a fight with your spouse, when you are sidelined with an injury, when someone says something hurtful to you, or when a family member is in the hospital, you have a CHOICE as to how you respond. As humans, our natural reaction is anxiety, fear, anger, frustration, and negativity.

It takes a conscience effort to say “I am NOT going to let this ruin my day.” Sometimes, I say it through gritted teeth, but truly, I have learned, that even if you are joyful, even when circumstances are crummy, that your outlook on life is much, much better. Hear me. I am not saying you should make light of a serious problem or issue, ignore something or someone, or pretend everything is ok. You can acknowledge a crappy circumstance, and then choose to not let it rattle you.

If you stop for a moment and count your blessings, or think “is this REALLY worth upsetting my whole day,” 9 times out of 10…probably not. ESPECIALLY in situations that we have no control over. Why have anxiety over something that you can’t change? Will anxiety add a single moment to your life? Will it change the circumstance, or just stress you out more?

The next time something happens, instead of the knee jerk reaction of pouting, getting angry, anxious, or negative, try to replace those feelings with positive ones. I woke up today, breathing. I have a family that loves me. I have sweet fur babies who think I am the best mom ever. I have a job I love. The weather outside is beautiful. Laugh. volunteer. Hug a puppy. (not too tightly.) Whatever it is that will help exchange the negative for joy, say it, repeat it, do it.

Some of my personal favorite phrases that exchange the negative for the positive are….

–I will not let  ___________ win/steal my joy.

– I am the only one who can change my attitude

-I am stronger than I think

-Worrying will not fix this or add a single second to my life

-God is in control, and He is way more capable than I am of handling this.

-This too shall pass

Changing you attitude to one of gratitude, positivity, hope, and joy, can really make things a lot more bearable. It has helped me get though many less than ideal situations in my life, and I hope it helps you, too! I have this paper pinned up on my bulletin board in my office as a reminder:

I encourage you to print out your own helpful phrase. Or, write it on your mirror in an ugly color of lipstick you will never wear. (come on don’t pretend you don’t have those free samples shoved in a drawer somewhere!) Stick it on the refrigerator. Somewhere that will help you remember that you are in control of how you view things. Choose to be positive!!!

——————————–

Last night Bobby and I went on a hilly 3 miler, and I felt really good! I think my hard work is finally starting to pay off. That first picture of me in the grey top is pre run. I actually felt like giving a thumbs up AFTER the run, too! Great confidence booster!

QOTD: Do you have a favorite positive phrase that gets you through hard times?

-Any advice for getting through a rough time?

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Jen says

    September 14, 2011 at 8:18 am

    Awesome message! My favorite positive saying is something I saw in Runner’s World years ago: “there’s always a chance for showers, don’t let them stop you.” I interpret that as something can always go wrong, but don’t let that ruin your plans.

    • Heather says

      September 15, 2011 at 9:49 am

      good one!

  2. Angela @ MyPinkyToes says

    September 14, 2011 at 8:53 am

    I really love the quote, “This too shall pass.” When I’m feeling upset about something, I know that there is always another day ahead! Great job on a great run! 🙂

    • Heather says

      September 15, 2011 at 9:49 am

      yes! I figure, something bad can’t go on FOREVER, so there will be an end!

  3. Kristin says

    September 14, 2011 at 9:08 am

    “In trying times, just keep trying”

    My husband has been interviewing a lot lately for a better job. It has been a roller coaster to say the least. The other morning, on his way to another interview for a position that would be the opportunity of a lifetime, he saw that quote on a church sign on their front lawn. He kept remembering that quote throughout his interview and thereafter and it reminded him not to give up and stay positive. He found out yesterday that he got the job! So it’s true – “In trying times, just keep trying!”

    • Heather says

      September 15, 2011 at 9:49 am

      thats a great one! and congrats on the job!

  4. Crystal says

    September 14, 2011 at 11:05 am

    Thanks for this post. 🙂

    • Heather says

      September 15, 2011 at 9:49 am

      big hugs.

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • Family Fun in Tuscaloosa: Your Ultimate Getaway Beyond Game Day
  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
  • Digital Nomads: Safely Working Remotely While You Roam
  • Tips for Surviving (and Thriving) as a Travel Ball Mom

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
BACKSTORY TIME! 🚘 I drove the same Toyota 4Ru BACKSTORY TIME! 🚘 

I drove the same Toyota 4Runner for 14 1/2 years. Last October, we got a good deal on a Highlander platinum with 10,000 miles on it from @foxtoyota. 

The only problem is, I wanted the Grand Highlander platinum, because it has way more cargo room, legroom, and some other features that the regular Highlander doesn’t have. I thought that’s what we were getting, but it wasn’t available and we ended up with the regular Highlander, which don’t get me wrong, I was very grateful for after driving the same car for so long.

However, as the months went on, the differences were very noticeable, especially with how much we travel and the lack of space. Without me knowing, Bobby had been doing research and working with the wonderful folks at Fox, and was able to find us a brand new Grand Highlander platinum. 

He had hoped it would arrive for my birthday, but it was a couple weeks late, which was totally worth it. He’s usually really bad at surprising me (my 40th birthday party a couple weeks ago was supposed to be a surprise, but I found out.) so I was truly in shock and speechless when I came home and this new car, which we named Ruby, was in the garage!

@bobbymontg may not be the most romantic guy, but he shows his love in ways that he knows I appreciate. Best birthday gift ever! 🩷

#toyota @toyotausa #lovemytoyota #grandhighlander #toyota2025 #foxtoyota
ad ✨Back-to-school gift hack you’ll actually w ad ✨Back-to-school gift hack you’ll actually want to do! 🎁✏️ 

While grabbing a few things at Walgreens, I picked up a Kohl’s gift card and turned it into the cutest teacher gift — a mason jar wrapped in ribbon, full of pencils with a tag that says “This year is going to be on point.” 🎯 

It’s simple, thoughtful, and super practical — because who doesn’t love a gift they can actually use? 

Walgreens makes it so easy to grab @incommpayments gift cards for everyone on your back-to-school list — from teachers to even yourself (because let’s be real, moms need a win too 😉). 

👉 Tap here to shop gift cards now: https://bit.ly/InCommWalgreens See gift card for terms, conditions, and applicable fees. 

#BackToSchoolWithGiftCardsFromWalgreens 
#BackToSchoolGifts #WalgreensFinds #InCommGiftCards #TeacherGiftIdea #KohlsGiftCard #MomHacks #GiftCardDIY
🚨 First look at what’s coming to Norwegian Cr 🚨 First look at what’s coming to Norwegian Cruise Line’s private island paradise — Great Stirrup Cay! (#ad) 

Think: 
✅ A massive heated pool+ swim up bar 
✅ A new beach tram to explore with ease 
✅ Splash zones for the kids + chill zones for adults 
✅ A stunning new arrival experience … and that’s just the beginning. 

👀 🤫 This island is about to be the ultimate escape - and you heard it here first. 🏝️💦 Check out more info at the 🔗 in my bio. 

Tag your cruise crew and start planning now. ✈️⛴️ 

#NCLPartner #GreatStirrupCay #CruiseLife #IslandUpgrades #BucketListBeaches #CruiseGoals #EscapeToTheGreatLife @norwegiancruiseline
Guess I’m above average. 💁🏻‍♀️😆 Guess I’m above average. 💁🏻‍♀️😆

#disneycreators #disneyadult #disneymeme #disneymillenial #disneymom
I guess I’m just above average. 💁🏻‍♀️

#disneyadult #disneycreators #disneymom #disneymillenial #disneymeme
Ready to make your next beach getaway effortless a Ready to make your next beach getaway effortless and unforgettable? 🏖️☀️

@BeachballProperties offers a wide variety of vacation rentals from Orange Beach to Gulf Shores and Perdido Key. Whether you’re looking for a cozy condo, a beachfront home, or something big enough for the whole family!

They take care of everything—from booking to check-in and even local recommendations—so all you have to do is show up and enjoy the sunshine. 🌴

✨ Locally owned
✨ Family operated
✨ Exceptional service
✨ Sparkling clean rentals
✨ Close to restaurants, attractions & of course... the beach!

Let Beachball Properties take the stress out of planning, so you can focus on making memories that last a lifetime. 🎉🌊

✈️ And now, getting to the beach is easier than ever, especially for my Knoxville friends! @allegiant now has a non stop flight from Knoxville that is only 1.5 hours long! Be sure to check their website to see what other nonstop flights they have added! 

Use code HEATHERSLG when you book the 🔗 in my bio (look for the pic of this reel cover!) 

#BeachballPropertiesPartner #BeachballProperties  #OrangeBeachAL #VacationRental #BeachTrip #FamilyTravel #BeachHouseVibes #WindwardPointe504 #ALbeachblogger
#ZbarPartner #ad Busy days mean snack time has to #ZbarPartner #ad Busy days mean snack time has to be fast and mom-approved—and Zbar Snacks Bars checks all the boxes. 🙌 

They’re made with great tasting ingredients, come in kid-favorite flavors (ours is Chocolate Chip!), and are perfect for tossing in a backpack, lunchbox, or purse. I grab ours at Walmart to keep things simple and stocked. @Zbarofficial 

💬 What’s your go-to snack when you’re on the move? #Zbar #WalmartFinds #MomHack #SnackTimeWin

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d