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Through Heather's Looking Glass

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Power of Positive

September 14, 2011 | Uncategorized

 

Happy hump day! Hi to any new readers out there! Thanks to some amazing bloggers who promoted my raffle, I hit an all time high of page views yesterday! (If you haven’t entered to win some awesome prizes and raise money for cancer research, check out my raffle page/post here.)

Today I want to chat a little bit about the power of positive thinking. Did you know that YOU are the only one who can change your attitude? I will say it again in case you are a super speed reader and didn’t really catch it. You are the only one who can change your attitude. Think about it. Yes, people say and do things to INFLUENCE you to change your mindset, but you have the control over how you RESPOND to you circumstances. Yes friends, the key lies in the response.

When you have a crappy morning run, when you get in a fight with your spouse, when you are sidelined with an injury, when someone says something hurtful to you, or when a family member is in the hospital, you have a CHOICE as to how you respond. As humans, our natural reaction is anxiety, fear, anger, frustration, and negativity.

It takes a conscience effort to say “I am NOT going to let this ruin my day.” Sometimes, I say it through gritted teeth, but truly, I have learned, that even if you are joyful, even when circumstances are crummy, that your outlook on life is much, much better. Hear me. I am not saying you should make light of a serious problem or issue, ignore something or someone, or pretend everything is ok. You can acknowledge a crappy circumstance, and then choose to not let it rattle you.

If you stop for a moment and count your blessings, or think “is this REALLY worth upsetting my whole day,” 9 times out of 10…probably not. ESPECIALLY in situations that we have no control over. Why have anxiety over something that you can’t change? Will anxiety add a single moment to your life? Will it change the circumstance, or just stress you out more?

The next time something happens, instead of the knee jerk reaction of pouting, getting angry, anxious, or negative, try to replace those feelings with positive ones. I woke up today, breathing. I have a family that loves me. I have sweet fur babies who think I am the best mom ever. I have a job I love. The weather outside is beautiful. Laugh. volunteer. Hug a puppy. (not too tightly.) Whatever it is that will help exchange the negative for joy, say it, repeat it, do it.

Some of my personal favorite phrases that exchange the negative for the positive are….

–I will not let  ___________ win/steal my joy.

– I am the only one who can change my attitude

-I am stronger than I think

-Worrying will not fix this or add a single second to my life

-God is in control, and He is way more capable than I am of handling this.

-This too shall pass

Changing you attitude to one of gratitude, positivity, hope, and joy, can really make things a lot more bearable. It has helped me get though many less than ideal situations in my life, and I hope it helps you, too! I have this paper pinned up on my bulletin board in my office as a reminder:

I encourage you to print out your own helpful phrase. Or, write it on your mirror in an ugly color of lipstick you will never wear. (come on don’t pretend you don’t have those free samples shoved in a drawer somewhere!) Stick it on the refrigerator. Somewhere that will help you remember that you are in control of how you view things. Choose to be positive!!!

——————————–

Last night Bobby and I went on a hilly 3 miler, and I felt really good! I think my hard work is finally starting to pay off. That first picture of me in the grey top is pre run. I actually felt like giving a thumbs up AFTER the run, too! Great confidence booster!

QOTD: Do you have a favorite positive phrase that gets you through hard times?

-Any advice for getting through a rough time?

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  1. Jen says

    September 14, 2011 at 8:18 am

    Awesome message! My favorite positive saying is something I saw in Runner’s World years ago: “there’s always a chance for showers, don’t let them stop you.” I interpret that as something can always go wrong, but don’t let that ruin your plans.

    • Heather says

      September 15, 2011 at 9:49 am

      good one!

  2. Angela @ MyPinkyToes says

    September 14, 2011 at 8:53 am

    I really love the quote, “This too shall pass.” When I’m feeling upset about something, I know that there is always another day ahead! Great job on a great run! 🙂

    • Heather says

      September 15, 2011 at 9:49 am

      yes! I figure, something bad can’t go on FOREVER, so there will be an end!

  3. Kristin says

    September 14, 2011 at 9:08 am

    “In trying times, just keep trying”

    My husband has been interviewing a lot lately for a better job. It has been a roller coaster to say the least. The other morning, on his way to another interview for a position that would be the opportunity of a lifetime, he saw that quote on a church sign on their front lawn. He kept remembering that quote throughout his interview and thereafter and it reminded him not to give up and stay positive. He found out yesterday that he got the job! So it’s true – “In trying times, just keep trying!”

    • Heather says

      September 15, 2011 at 9:49 am

      thats a great one! and congrats on the job!

  4. Crystal says

    September 14, 2011 at 11:05 am

    Thanks for this post. 🙂

    • Heather says

      September 15, 2011 at 9:49 am

      big hugs.

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
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I’m not suggesting you go into debt to go on vac I’m not suggesting you go into debt to go on vacation. But I am suggesting you remember that time is something you can’t get back, and memories are something that will stay with you longer than things. 🚢 

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@disneycruiseline is great for just that because they truly have something for everyone, from babies, kids, to adults. The cruise we just went on included beach time, pool time, an obstacle course, lots of eating, basketball, foosball, ping-pong, movie, watching, scavenger hunt finding, pirates (the nice kind!), ice cream, and so much more. ✨🫶🏻 

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They have kids clubs included in the price of your cruise fare* that are open for a lot of the day and late into the night. This allows for adults only time at the adults only pool, restaurants, bars, and nightclubs. Not to mention, the kids absolutely have a blast. Mine never wanted to leave! 🫶🏻

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We absolutely love Orange Beach, it’s one of our We absolutely love Orange Beach, it’s one of our favorite places to visit and feels like home. 🫶🏻

There are so many great businesses with employees that make you feel like family. Here are a few we visited over fall break. Be sure to save this for your next visit to the beach! Have you been to any of these places? 🍊 

@coastalorangebeach: Not only a beautiful restaurant right on the gulf with amazing food, drinks, and servers, but also a really great store with amazing merch! We found some great stuff. If you go to the restaurant, ask for J-Mac to be your server and make sure to get a bushwhacker with a peanut butter floater! 😋 

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I picked up the NEW Butterball Smoked Turkey Sausage at @Foodlion and added it to my favorite red beans and rice — lean, smoky, and less sodium! 🍽️ 

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Comment “BUTTERBALL” to receive a link to shop these products at your local Food Lion. *Check your message request folder if you don’t follow my account in order to receive the link.

Bobby’s Red Beans and Rice: 

INGREDIENTS
• 1/2 - 1 cup celery, about 3-4 ribs
• 1 Sweet Onion
• 1 Green Bell Pepper
• 2-4 cloves Garlic
• Seasoning, Tony’s, chili powder, pepper, bay leaf
• 1 tsp paprika
• 45 oz kidney beans
• 28 oz beef sausage, 2 packs
• 2 packs of Butterball Smoked Turkey Sausage
• 2 cup Beef broth
• Buttered Rice

PREPARATION STEPS
1. Chop/mince veggies (suggest food processor)

2. Warm butter on medium heat in pot then add veggies (about 10 minutes)

3. Add beans (slightly drain) and sausage (about 7 minutes)

4. Add garlic and seasoning and simmer about 10 minutes. 

5.) Serve over warm buttered rice

 #Butterball #SmokedTurkeySausage #FoodLionFinds #RedBeansAndRice #WeeknightDinner #EasyRecipes #MealPrepWin #FlavorfulAndHealthy @butterballturkey
Holiday shopping days with my mini me are some of Holiday shopping days with my mini me are some of my favorite traditions. ✨☕ 
From grabbing coffee to wandering through the decorated stores, there’s just something magical about this season. We laughed, made memories, and even managed to cross a few names off our list. 🎄 (ad) 

One of our favorite stops was Reeds at West Town Mall, where I spotted the new Victorinox Air Pro — a watch that’s Swiss-made with incredible craftsmanship, a stainless steel case, shock + water resistance, and even the ability to track 3 time zones at once. 🙌 It’s modern, timeless, and such a meaningful find for the men in my life.

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