• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

runDisney Wine and Dine 5k 2023 Race Recap

January 24, 2024 | runDisney

Disclosure: We were provided race bibs by runDisney for the Wine and Dine 5k as part of a media event, however all opinions are my own.

Back in November, my family attended the WDW Fitcation media trip, where we learned all about the numerous ways to stay fit and keep up with healthy eating habits while on vacation. One of the things we were fortunate enough to participate in was the runDisney Wine and Dine 5k. This one was special, as it was my 9 year old daughter’s very first 5k.

She has watched me participate in races many times, and I am so glad I got to experience her first with her. Here is a little recap of our morning:

We woke up at 2:45, because we had to get on the bus around 3:30/3:45 I believe. I wasn’t sure how long it would take me to get her ready, so I wanted to be in the safe side. She ended up getting dressed and then falling back asleep in her bed while I finished getting ready. We tried to be quiet, since Bobby was still asleep. I had brought old beach towels to use to keep us warm, so we grabbed them and headed to the lobby. This is what the Animal Kingdom Lodge lobby looks like at 3:30. Empty!

We boarded our bus and headed to the starting line area. The drop off was at the bus stop drop off at EPCOT, so we had a long walk to the corrals on the other side of the parking lot.

I showed her the starting line area, finish line, and explained everything to her as we walked. She was a little overwhelmed with all the people. We went potty (very important!) and then got into corral B for the 45 minute wait.

Finally the corals started moving forward as we inched towards the starting line. I explained to her that each corral still had many “waves” to help spread the runners out more.

It was finally our turn, and we were off through the parking lot! We talked about pacing ourselves, she wanted to run fast but quickly realized that was a bad idea (she was pretty undertrained!) We only took two walk breaks but definitely had to slow down a few times. As we ran, I took the time to explain runner etiquette to her (walking on the right and holding up your hand so people know you are about to walk.)

We finally made it into EPCOT, where the real fun begins!

wine and dine 5k

We had a blast running around the World Showcase waving at cast members, taking pictures and just enjoying the excitement of the race.

We loved looking at everyone’s costumes and seeing what characters were out for photos.

This kid is just pure joy and I love it.

wine and dine 5k

I could tell she was starting to struggle at about 2.5 miles, so I really pumped up the encouragement, because I know she is strong and really wanted to not have to walk again. She was doing AMAZING and I was so proud. We got to the gospel choir and I teared up, this is always where the emotions start to hit me at the end of a runDisney race, and here I was, getting to experience it with my daughter.

For those that don’t know, I found out I was pregnant with Emma Kate right after Tinkerbell 2014, which means I was VERY VERY newly pregnant when I ran Dopey, and then Tink the next weekend. I just thought I was super tired from all the running but turns out I was pregnant! I then went on to run all 3 Princess weekend races with morning sickness because we had already paid for everything.

When I announced my pregnancy, I did it with runDisney medals- all the races she had “run with me” so far.

So, being there in that moment felt so full circle for me and “Baby M” as she was known at that time.

We rounded the corner, and I told her she did it, I could see the finish line! She started running faster and faster, and threw her arms up as she crossed. I was so proud, and the look on her face just gets me every single time.

wine and dine 5k

You did it baby girl.

We got our mylar blankets, drinks, snack box and medals, and we ran into a friend and traded taking pictures for each other before hopping on the bus.

wine and dine 5k

The course was different this year and we actually had to wait for the last participants to pass where the buses were before we could board and leave, so we ended up sitting and waiting about 20 minutes. I hope they change this in the future, we were so ready to go take a nap!

wine and dine 5k

We busted into our snack boxes and then Emma Kate fell asleep as we drove back to the hotel. What an amazing, magical experience. It’s exactly what I love about runDisney and why I keep going back. Now to get her to run a 10k with me next time.

wine and dine 5k

You can see my video recap of the wine and dine 5k race on this Instagram post. Enjoy and happy running!

 

 

Like this:

Like Loading...

Sign up for my newsletter

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 4 Things That Stop People From Exercising (And What To Do About Them)
  • 6 Tips for Mickey’s Not So Scary Halloween Party
  • Family Fun in Tuscaloosa: Your Ultimate Getaway Beyond Game Day
  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
✨ Cooking together, laughing together, and makin ✨ Cooking together, laughing together, and making memories that’ll last a lifetime. 💖 (ad)

The Pampered Chef Kids Club Box has been a total game-changer for us! 🌮 It’s more than just a box of ingredients — it’s an experience that brings us closer while building valuable kitchen skills, confidence, and even a little STEM learning along the way! 🔬

The best part? NO auto-renewals! 🙌 You can try it when you’re ready, no strings attached.

💌 Comment the word “kids” for the link to start cooking up some fun with your family!

#PamperedChefKidsClub @PamperedChef
🍹✨ Checking into Margaritaville Resort Gatlin 🍹✨ Checking into Margaritaville Resort Gatlinburg feels like stepping into vacation mode the second you arrive! (Ad)

From the laid-back tropical vibes in the lobby, to cozy rooms with mountain views, steps from downtown Gatlinburg, a pool made for relaxing, and even a fitness center — this resort has everything you need for the perfect Smoky Mountain getaway. 🏔️🌴

Would you stay here on your next trip to Gatlinburg?

#MargaritavilleResort #GatlinburgTN #SmokyMountains #ResortLife #MargaritavilleVibes #GatlinburgVacation #TravelTennessee #MountainGetaway #ResortTour
A peek behind the scenes of what a school morning A peek behind the scenes of what a school morning looks like around here. (Spoiler alert, it’s not as glamorous as some people think!)

Just a mom trying to get her kid out the door followed by procrastinating about work. Then I end up working late into the night instead. 😵‍💫🫣

🚨 If you would like a 🔗 to the lights in my laundry room just comment with the word LINK and I will DM it to you! 

#adayinthelife #momlifebelike #behindthescene #contentcreatorlife
Some days I feel strong. Other days, I feel like I Some days I feel strong. Other days, I feel like I’m sprinting to catch up with a finish line that keeps moving.

Turning 40 has me reflecting a lot — where I thought I’d be, where I actually am, and what “success” really means. Who is in charge of making those rules anyway? 👀

I don’t have it all figured out. But I’m learning that I’m not behind. I’m exactly where I’m meant to be.
And if you’re struggling with this too… you’re not alone. 💛

#thisis40 #confessiontime #enneagram3 #whatissuccess #momconfessions
Recently, I had the opportunity to enjoy EPCOT’s Recently, I had the opportunity to enjoy EPCOT’s new adults only bar, Geo-82. ✨ 

It’s beautiful, sophisticated, and very nostalgic. The attention to detail is astounding! 

You can even purchase a fireworks package and sip and dine while watching the show with the music piped in and lights dimmed.

My fave? The brown butter old fashioned, complete with spaceship earth stamped ice cube. 🧊 🥃 

Reservations can be made 60 days in advance on the Walt Disney World app, and walk-ins are not accepted at this time. 

I will admit it’s pricey, so something I would save for a special occasion! Very cool experience though and would 10/10 go again! 

#epcot #geo82 #epcotdining #epcotfood #disneyrestaurants
Some of the Halloween merchandise I found recently Some of the Halloween merchandise I found recently at Walt Disney World. The pink ghosts are my favorite! 👻 

What is your fave? 

#disneyhalloween #bootoyou #disneymerchandise #disneyhalloweenmerchandise #mickeysnotsoscaryhalloweenparty
Hot girl summer? More like cozy girl autumn. 🍁 Hot girl summer? More like cozy girl autumn. 🍁

Are you ready for fall? Share with a fellow autumn lover (or cozy outfit lover!) 

#cozyvibesonly #fallisintheair #hoodieseaon #fallisintheair #relatablemom

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

 

Loading Comments...
 

You must be logged in to post a comment.

    %d