• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

runDisney Wine and Dine 5k 2023 Race Recap

January 24, 2024 | runDisney

Disclosure: We were provided race bibs by runDisney for the Wine and Dine 5k as part of a media event, however all opinions are my own.

Back in November, my family attended the WDW Fitcation media trip, where we learned all about the numerous ways to stay fit and keep up with healthy eating habits while on vacation. One of the things we were fortunate enough to participate in was the runDisney Wine and Dine 5k. This one was special, as it was my 9 year old daughter’s very first 5k.

She has watched me participate in races many times, and I am so glad I got to experience her first with her. Here is a little recap of our morning:

We woke up at 2:45, because we had to get on the bus around 3:30/3:45 I believe. I wasn’t sure how long it would take me to get her ready, so I wanted to be in the safe side. She ended up getting dressed and then falling back asleep in her bed while I finished getting ready. We tried to be quiet, since Bobby was still asleep. I had brought old beach towels to use to keep us warm, so we grabbed them and headed to the lobby. This is what the Animal Kingdom Lodge lobby looks like at 3:30. Empty!

We boarded our bus and headed to the starting line area. The drop off was at the bus stop drop off at EPCOT, so we had a long walk to the corrals on the other side of the parking lot.

I showed her the starting line area, finish line, and explained everything to her as we walked. She was a little overwhelmed with all the people. We went potty (very important!) and then got into corral B for the 45 minute wait.

Finally the corals started moving forward as we inched towards the starting line. I explained to her that each corral still had many “waves” to help spread the runners out more.

It was finally our turn, and we were off through the parking lot! We talked about pacing ourselves, she wanted to run fast but quickly realized that was a bad idea (she was pretty undertrained!) We only took two walk breaks but definitely had to slow down a few times. As we ran, I took the time to explain runner etiquette to her (walking on the right and holding up your hand so people know you are about to walk.)

We finally made it into EPCOT, where the real fun begins!

wine and dine 5k

We had a blast running around the World Showcase waving at cast members, taking pictures and just enjoying the excitement of the race.

We loved looking at everyone’s costumes and seeing what characters were out for photos.

This kid is just pure joy and I love it.

wine and dine 5k

I could tell she was starting to struggle at about 2.5 miles, so I really pumped up the encouragement, because I know she is strong and really wanted to not have to walk again. She was doing AMAZING and I was so proud. We got to the gospel choir and I teared up, this is always where the emotions start to hit me at the end of a runDisney race, and here I was, getting to experience it with my daughter.

For those that don’t know, I found out I was pregnant with Emma Kate right after Tinkerbell 2014, which means I was VERY VERY newly pregnant when I ran Dopey, and then Tink the next weekend. I just thought I was super tired from all the running but turns out I was pregnant! I then went on to run all 3 Princess weekend races with morning sickness because we had already paid for everything.

When I announced my pregnancy, I did it with runDisney medals- all the races she had “run with me” so far.

So, being there in that moment felt so full circle for me and “Baby M” as she was known at that time.

We rounded the corner, and I told her she did it, I could see the finish line! She started running faster and faster, and threw her arms up as she crossed. I was so proud, and the look on her face just gets me every single time.

wine and dine 5k

You did it baby girl.

We got our mylar blankets, drinks, snack box and medals, and we ran into a friend and traded taking pictures for each other before hopping on the bus.

wine and dine 5k

The course was different this year and we actually had to wait for the last participants to pass where the buses were before we could board and leave, so we ended up sitting and waiting about 20 minutes. I hope they change this in the future, we were so ready to go take a nap!

wine and dine 5k

We busted into our snack boxes and then Emma Kate fell asleep as we drove back to the hotel. What an amazing, magical experience. It’s exactly what I love about runDisney and why I keep going back. Now to get her to run a 10k with me next time.

wine and dine 5k

You can see my video recap of the wine and dine 5k race on this Instagram post. Enjoy and happy running!

 

 

Like this:

Like Loading...

Sign up for my newsletter

Primary Sidebar

I am Heather Montgomery, a southern girl living in Knoxville, Tennessee with my husband Bobby, 11-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • Free Travel Planning with Best Day Ever Vacations (Yes, It’s Completely FREE!)
  • Mom Must-Haves for a Basketball Tournament: The Ultimate Survival Guide
  • Why Spring Is the Sweet Spot for Family Vacation on Alabama’s Beaches
  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break
  • A Word for 2026

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
Getting older, I started noticing my hair wasn’t q Getting older, I started noticing my hair wasn’t quite the same. A little more thinning, my scalp hasn’t felt the same, and I’ve spent more time just throwing it up into a ponytail, and honestly not giving it much thought beyond that. 🤷🏻‍♀️

So I started becoming more intentional about actually taking care of my hair and scalp, and it’s such a small shift, but it really does make me feel better.

I’ve been using Mochi Health’s personalized hair support options, which makes it easier to stay consistent instead of guessing what to use. It fits into my routine and finally feels like I’m doing something proactive for myself instead of just hiding it in a bun. Check out the link in my bio for $40 off your first month.

#JoinMochi #MochiHealth #MochiPartner @joinmochi
✨ S U M M E R B L E S S I N G ✨ I’ve teamed up ✨ S U M M E R  B L E S S I N G ✨ 

I’ve teamed up with @bestdayeverblessings and some amazing accounts to make this blessing possible for someone. 

I N C L U D E S: 
✨ Luggage set
✨ Simple Modern XL beach bag 
✨ Simple Modern 40 oz tumbler 
✨ Turkish towel
✨ Roe Wellness mineral sunscreen
✨ Summer Fridays lip gloss
✨ Thread crossbody bag
✨ Threat minimalist wallet
✨200 💰 

👇T O  E N T E R👇

1️⃣ F O L L O W @bestdayeverblessings and everyone they  f o l l o w 
2️⃣ L I K E + save this reel 
3️⃣ T A G a friend

⭐️ B O N U S ⭐️ 
1️⃣ C O M M E N T  your favorite item
2️⃣ S H A R E  to your stories and tag @bestdayeverblessings 

Ends on 5/1 at 9:59 pm EST.  The randomly chosen recipient will be announced by @bestdayeverblessings on 5/3 
•
This is not affiliated with Instagram or any of the brands pictured. Must be 18+ to enter. Open USA/Canada.
✨ S U M M E R B L E S S I N G ✨ I’ve teamed up ✨ S U M M E R  B L E S S I N G ✨ 

I’ve teamed up with @bestdayeverblessings and some amazing accounts to make this blessing possible for someone. 

I N C L U D E S: 
✨ Luggage set
✨ Simple Modern XL beach bag 
✨ Simple Modern 40 oz tumbler 
✨ Turkish towel
✨ Roe Wellness mineral sunscreen
✨ Summer Fridays lip gloss
✨ Thread crossbody bag
✨ Threat minimalist wallet
✨200 💰 

👇T O  E N T E R👇

1️⃣ F O L L O W @bestdayeverblessings and everyone they  f o l l o w 
2️⃣ L I K E + save this reel 
3️⃣ T A G a friend

⭐️ B O N U S ⭐️ 
1️⃣ C O M M E N T  your favorite item
2️⃣ S H A R E  to your stories and tag @bestdayeverblessings 

Ends on 5/1 at 9:59 pm EST.  The randomly chosen recipient will be announced by @bestdayeverblessings on 5/3 
•
This is not affiliated with Instagram or any of the brands pictured. Must be 18+ to enter. Open USA/Canada.
POV: you said “it’s just a vacation” and now you’r POV: you said “it’s just a vacation” and now you’re weirdly attached to a boat already. 🥹

Embarkation day on the Disney Wonder out of San Diego is pure organized chaos in the best way. Bags everywhere, everyone buzzing, and that moment you step onboard and suddenly forget how to function like a normal human.

We’re talking: Where are we even going first? Do we eat or explore or both immediately? Why does this already feel like the best decision ever?

And then the sail a wave party happens and… yeah. You’re gone. Mentally, emotionally, everything. 😭

If you know, you know…embarkation day hits different 🚢✨

Thanks @bestdayevervacay and Disney for hosting us on this magical adventure! Use the 🔗 in my bio to let then plan a cruise just like mine, down to the last detail! 

#disneylandandsea #bdevambassador #bestdayevervacations #disneywonder #disneycruisine
Kind outside. Commentary inside.👀 #relatableconte Kind outside.
Commentary inside.👀

#relatablecontent #funnyreels #momhumor #reelsinstagram #viralreels
Today she’s the magic… but someday I hope she’s th Today she’s the magic… but someday I hope she’s the reason someone else feels it, and that I will have a front row seat to see it. 🥹✨

Disney cruises are the perfect multigenerational vacation because there is truly something for everyone. From kids clubs to adults only dining and entertainment, everyone can do their own thing and then meet back up together for a fun day ashore, in the dining room, or poolside. The options are limitless, and the memories are, too. ❤️

My friends at @bestdayevervacay understand how hard you work for your money and that you want the most magical, memorable, and stress free vacation possible. They are standing by ready and able to answer all of your questions and get your cruise booked. 🚢 

🚨 Even better? @disneycruiseline just announced a NEW discount! Kids sail 50% off in select sailings! But hurry only so many rooms are allotted for this offer. Fill out the form at the link in my bio, or comment the word “cruise” and I will DM you the form! Remember it’s FREE to have them book your vacation for you! No extra cost!

#disneylandandsea #disneycruise #disneycruiseline #bdevambassador #bestdayevervacations
Self-care always felt like something I’d start “wh Self-care always felt like something I’d start “when life slows down.”
So… never. 👀

I wanted something simple, personalized, and actually doable, not a 47-step routine I’d abandon in two days. That’s why I started using Mochi Health for skincare + wellness support, and it’s been one small thing that makes me feel more put together (even when I’m not).

If you’ve been wanting to get your skin and wellness together without overthinking it, I shared more in the reel. Link in bio for $40 off your first month.

#JoinMochi #MochiHealth #MochiPartner @joinmochi

Copyright © 2026 · Through Heather's Looking Glass · Theme by Bella Creative Studio

 

Loading Comments...
 

You must be logged in to post a comment.

    %d