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Through Heather's Looking Glass

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RWS Features #6

January 7, 2012 | fitness, running, Uncategorized

 

Good morning! Thanks you all so much for the sweet anniversary wishes. We had a low key evening together. I am missing being in WDW. We were there in 2007 for our honeymoon, then again in 2009, 10, and 11 for WDW marathon weekend. If you are running this weekend GOOD LUCK and have fun! In case you didn’t know, WDW marathon weekend is how my whole running journey started! I will share my story tomorrow so you can see how it all got started!

Also, yesterday I had the privilege of having a blogger meet up, but you will have to wait until tomorrow to find out who it was with!

Today I want to share with you another of my RWS features. We all love finding new (to us) blogs to add to our readers, and who knows, a new friendship may blossom! So, today, I am featuring Rebecca! She blogs at Nourish on, and here is her story:

 

1)  How/Why did you start blogging? In December 2008, I published my first post on a blog I called “Pressing On”. My original intent was to have a place to connect with out-of-state friends and share pictures and newsy updates. But blogging quickly became much more than that — it became an outlet for my writing itch and a place to share and process the life lessons I’d been learning. In June 2010 I launched a healthy living page, “Nourishing Bites” because as a Dietetics student passionate about nutrition and fitness, I wanted to have a place to share recipes, race recaps, and fitness goals.

2) Sum up your blog in a couple sentences: Nourishing Bites is my journey from a chubby little girl, to battling an eating disorder in high school, to now seeking to have a balanced and healthy relationship with food. I love experimenting in the kitchen, creating nutritious foods that make me feel strong and alive. I’m pressing on to a well-nourished mind, body, and soul…one bite at a time!

3) What do you wish to accomplish/achieve by blogging? My highest goal in blogging is to show people how living healthfully is achievable, delicious, and fun! I hope that through my personal adventures in running, cooking, and college life, I can help others know that they are so much more than a number on a scale and that food can be enjoyed and not feared.

4) What is your biggest healthy living accomplishment? My biggest healthy living accomplishment was the half-marathon I ran in September 2011. It was something I never thought possible and crossing that finish line was one of the best moments of my life. I can’t wait to run another!

Thanks so much girl! Be sure to follow her on Twitter and go say hello on her blog! Let’s all encourage each other!

QOTD: What is one healthy food you used to dislike but now eat/like?

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Comments

  1. Stephanie @ Food and Fitness 4 Real says

    January 7, 2012 at 10:22 am

    Love the idea of featuring other bloggers on your site. I think I might have to try this too, would you be interested in being the first blogger featured on my blog?
    Hope you had a wonderful anniversary and I am excited to cheer on the Saints tonight! Will be in touch by email soon.

    • Heather says

      January 7, 2012 at 11:39 am

      of course! would love to!
      I am so stoked for the game tonight, wish I was in the dome!

  2. Toni says

    January 7, 2012 at 7:43 pm

    Great post!!! Love to meet new bloggers!! Tofu is one healthy food I used to dislike that I know like!!!

    • Heather says

      January 8, 2012 at 6:44 pm

      interesting! I am still scared to try it.

  3. Rach says

    January 7, 2012 at 9:28 pm

    Looks like a lovely lady with a great blog! Congrats to her on her half marathon!

Trackbacks

  1. Catch Up | says:
    January 9, 2012 at 12:41 pm

    […] RWS Features #6: the next installment in my series […]

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
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A huge thank you to @disneystyle for gifting me an A huge thank you to @disneystyle for gifting me and Emma Kate this fun box of goodies to get in a Halloween spooky vibe !! 🎃 ✨

I love that Disney sells such a wide array of holiday merchandise, for all holidays. There truly is something for everyone in your family or on your shopping list! I listed all the brands in partnership with Disney in our box below. Which is your favorite? 

@oldnavy 
@bathandbodyworks 
@loungefly 
@wetnwildbeauty 
@zakdesigns 
@makeuperaser 
@disneybooks 

#disneystyle
I’m not suggesting you go into debt to go on vac I’m not suggesting you go into debt to go on vacation. But I am suggesting you remember that time is something you can’t get back, and memories are something that will stay with you longer than things. 🚢 

As we enter the holiday season, maybe it’s time to consider that long overdue vacation instead of quite so many things under the tree? Maybe a few less items for some time away to rest and recharge with loved ones?

@disneycruiseline is great for just that because they truly have something for everyone, from babies, kids, to adults. The cruise we just went on included beach time, pool time, an obstacle course, lots of eating, basketball, foosball, ping-pong, movie, watching, scavenger hunt finding, pirates (the nice kind!), ice cream, and so much more. ✨🫶🏻 

Always happy to answer questions about the most magical cruise line around! 

#disneycruise #disneycruiseline #disneywish #disneyvacation
🚢 A vacation should actually feel like a vacati 🚢 A vacation should actually feel like a vacation right? I hear too many people coming home from vacations with their kids that say they are exhausted and now need another vacation from their vacation. 

This is why I love @disneycruiseline. 💖

They have kids clubs included in the price of your cruise fare* that are open for a lot of the day and late into the night. This allows for adults only time at the adults only pool, restaurants, bars, and nightclubs. Not to mention, the kids absolutely have a blast. Mine never wanted to leave! 🫶🏻

it’s a win-win situation in my book. They get to go have some fun with other kids, and I get to relax and recharge on my vacation, and then we can also spend quality family time together as well! ✨

Send this to someone you are trying to convince to go on a DCL cruise with you! 😏

*included in cruise fare for kids clubs, not the nursery which is an extra charge. 

#disneycruise #disneycruiseline #disneywish #disneycruisekids #disneycruisevacation #cruisevacation
We absolutely love Orange Beach, it’s one of our We absolutely love Orange Beach, it’s one of our favorite places to visit and feels like home. 🫶🏻

There are so many great businesses with employees that make you feel like family. Here are a few we visited over fall break. Be sure to save this for your next visit to the beach! Have you been to any of these places? 🍊 

@coastalorangebeach: Not only a beautiful restaurant right on the gulf with amazing food, drinks, and servers, but also a really great store with amazing merch! We found some great stuff. If you go to the restaurant, ask for J-Mac to be your server and make sure to get a bushwhacker with a peanut butter floater! 😋 

@florabama_olerivergrill : Right on the bama/Florida line, this fun restaurant boasts beautiful sunsets, a fun cocktail menu (the key lime colada was amazing!) and you can even rent pontoon boats and jet skis from the marina, or take a dolphin cruise! 🐬 

@theorangebeachstore : I’ve passed this store 100 times but this was my first time inside and now I’m mad that I have been missing out all this time. They have a beautiful selection of really nice souvenirs from great brand names you already know and love. Great quality clothing and other things like blankets, cup, hats, and candles. I shopped forever! 

@fbyachtclub_ : The Flora Bama Yacht club is also right on the state line on the bay side and has fun live music, a really nice menu including crab claws, hummus, chicken pasta, and key lime pie. Service was great and we loved the live music. 

Thank y’all for having us! ✨
#florabama #coastalal #orangebeach #orangebeachalabama #orangebeachrestaurants #orangebeachdining #albeachblogger
But why are they like this? I even tell him “I d But why are they like this? I even tell him “I don’t want a Bobby-sized bite” and it’s still fit for a polar bear. 🍰 

#loveandmarriage #husbandsandwives #menbelike #orangebeachalabama #coastalal #marriedlifebelike
Big batch, big flavor, zero stress! 😍 #sponsore Big batch, big flavor, zero stress! 😍 #sponsored 

I picked up the NEW Butterball Smoked Turkey Sausage at @Foodlion and added it to my favorite red beans and rice — lean, smoky, and less sodium! 🍽️ 

The best part? This recipe makes plenty of leftovers, so no cooking tomorrow 🙌. 
Quick, easy, and totally elevated — your weeknight dinners just got a major upgrade! 

Comment “BUTTERBALL” to receive a link to shop these products at your local Food Lion. *Check your message request folder if you don’t follow my account in order to receive the link.

Bobby’s Red Beans and Rice: 

INGREDIENTS
• 1/2 - 1 cup celery, about 3-4 ribs
• 1 Sweet Onion
• 1 Green Bell Pepper
• 2-4 cloves Garlic
• Seasoning, Tony’s, chili powder, pepper, bay leaf
• 1 tsp paprika
• 45 oz kidney beans
• 28 oz beef sausage, 2 packs
• 2 packs of Butterball Smoked Turkey Sausage
• 2 cup Beef broth
• Buttered Rice

PREPARATION STEPS
1. Chop/mince veggies (suggest food processor)

2. Warm butter on medium heat in pot then add veggies (about 10 minutes)

3. Add beans (slightly drain) and sausage (about 7 minutes)

4. Add garlic and seasoning and simmer about 10 minutes. 

5.) Serve over warm buttered rice

 #Butterball #SmokedTurkeySausage #FoodLionFinds #RedBeansAndRice #WeeknightDinner #EasyRecipes #MealPrepWin #FlavorfulAndHealthy @butterballturkey
Holiday shopping days with my mini me are some of Holiday shopping days with my mini me are some of my favorite traditions. ✨☕ 
From grabbing coffee to wandering through the decorated stores, there’s just something magical about this season. We laughed, made memories, and even managed to cross a few names off our list. 🎄 (ad) 

One of our favorite stops was Reeds at West Town Mall, where I spotted the new Victorinox Air Pro — a watch that’s Swiss-made with incredible craftsmanship, a stainless steel case, shock + water resistance, and even the ability to track 3 time zones at once. 🙌 It’s modern, timeless, and such a meaningful find for the men in my life.

The best part? Ending the day with full shopping bags, full hearts, and a gift I know will be worn and treasured for years. 💫 @victorinoxnorthamerica 

#HolidayShopping #Victorinox #AirProWatch #MyVictorinox

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