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abundance

Abundance in 2022

January 12, 2022 | Faith

The past few years, I have chosen a word for the year, something I pray about that I need to focus on for the 365 days ahead. Last year, my word came to me actually before the end of the year, but this year was a little harder. I had an idea for a word that popped into my head, but the word didn't ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
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Tennessee has a new holiday tradition… and it migh Tennessee has a new holiday tradition… and it might be the coziest one yet. 🎄🥃 (ad)

Carols & Barrels is a Christmas-themed whiskey trail filled with festive pop-ups, over-the-top décor, and limited-time holiday cocktails at distilleries across the state.

We visited Old Tennessee Distilling Co. and Old Forge Distillery in East Tennessee, and both went all-in on the holiday magic. From peppermint martinis to hot-cocoa old fashioneds—every stop has something totally different.

Grab your FREE digital passport and start checking in as you sip your way through Tennessee. Such a fun way to add a little adventure to the holiday season.✨

Tap the link in my bio to sign up and start your Carols & Barrels experience!

#CarolsAndBarrels #TNWhiskeyTrail #tennesseewhiskey
Healthy habits I take on every trip ✨ Travel migh Healthy habits I take on every trip ✨

Travel might change my surroundings, but my wellness routine stays the same — hydration, movement, sleep, skincare… and my @bioma.health probiotic.

Bioma goes so far beyond digestion. Its ingredients have been shown to support mental well-being, improve cognitive function, boost the immune system, reduce inflammation, strengthen the gut barrier, and even support healthy aging. 

It’s all about creating a balanced gut microbiome — which impacts everything from mood to immunity to long-term wellness.

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Get 60% off, free shipping, plus an extra 15% off with my code Heather15.

#biomapartner @bioma.health
So many people I know follow and like posts and st So many people I know follow and like posts and stories from content creators, but when it’s people they know in real life….forget about it. All of the sudden, we just don’t need or deserve the support. We just get lurkers. 💔 

Women, I encourage you in 2026 to find a table where women champion other women. And I encourage all the ladies here to be a girl’s girl. There is room for everyone, and we ALL need a little support, even those that look like they have it all together. 

Let’s commit to helping each other on AND offline. A simple smile, an “I love your dress” or “your kid did great in the school play” or “hang in there, you got this!” Goes a long way. 

I will never understand people going out of their way to intentionally bypass a person online or in real life. People matter. It’s a tough time of year for a lot of people, so let’s all act like the friends we claim to be and be there for each other however we can. ❤️

#womensupportingwomen #girlssupportinggirls
Yall know I don’t love complicated things, but I d Yall know I don’t love complicated things, but I do love pretty things! 💁🏻‍♀️

This one is great for busy folks who want to make a “special” drink without too much fuss. 🎄 

It’s literally just water frozen in the bottom of a glass with some rosemary taped in it. I waited a few hours the poured in some Prosecco and added in edible glitter (you can use multiple colors!) pretty and delicious, and keeps your drink cold! Cheers! 🥂 ❄️ 

#holidaydrink #holidaycocktails #christmasdrink #holidayhack
If you’re looking for the BEST place to feel every If you’re looking for the BEST place to feel every ounce of Christmas magic this year… @gaylordoprylandresort is it.✨🎄 

We squeezed in the most festive weekend and here’s everything we loved:

• ICE! featuring A Charlie Brown Christmas – jaw-dropping ice scenes + the coolest slides ❄️

• POMP, SNOW & CIRQUEmstance – the brand-new show that completely blew us away 🤸‍♂️ 

• Ice Skating – classic Christmas vibes skating to the best music ⛸️ 

• Snow Tubing – fast, fun, and totally addictive ❄️ 

• Ice Bumper Cars – nonstop laughter for all ages 🧊 

• Snoopy Scavenger Hunt – the cutest way to explore the resort 🐾 

• Gingerbread Decorating – sweet, cozy, and kid-approved 🍭 

• Delta Riverboat Ride – peaceful and magical with all the holiday lights 🎄 

• SoundWaves – warm water + winter weekend = perfection 🌊 

• Old Hickory Steakhouse – the perfect festive dinner 🥩 

• Staying at the Resort – walk everywhere + stunning atrium views at night ✨ 

👉🏻If Opryland is on your holiday wishlist… move it to the top. 
✨ Comment “ICE” and I’ll send you my link + a discount for ICE! tickets and Pomp, snow, and CIRQUEmstance tickets!✨

#GaylordOpryland #OprylandChristmas #ICEatOpryland #NashvilleHolidays #TravelWithKids #NashvilleChristmas #ChristmasInNashville #HolidayTraditions
The end of the year is always a time that I reflec The end of the year is always a time that I reflect on how things went, what I want to do different or better in the new year, and to be honest…I’m always really hard on myself.😕

I often end up sad or frustrated that things didn’t “turn out as planned.” But planned according to who? Success according to what? 

As we were ice skating last weekend at Gaylord Opryland, laughing and just having so much fun as a family, I was hit with what I can only describe as a warm fuzzy. I wanted to smile and cry all at the same time. I thought to myself….this is it right here. 🥹

If nothing else good happens, I’ve got this and am so rich because of it. These moments. This is what I always prayed for as a girl when imagining my family one day. And it’s here, happening right now. I don’t want to wish it away waiting for the next big thing to happen. 

I just want to ice skate with them in a place that makes us so happy. Wha a year. ⛸️ ❤️

#familymemories #familymoments #christmastradition #goodoledays #blessedbeyondwords
It’s still Thanksgiving weekend so this counts as It’s still Thanksgiving weekend so this counts as a Thanksgiving post, right? 🦃🫶🏻

I took the day off on Thursday and then worked a ton Friday, EK had bball Saturday and then we went out of town. I realized I never posted for turkey day! 😜

I have so much to be thankful for, most days I feel completely undeserving. God has been good to us, even in the days that don’t feel so good. His plans may not make sense at the time, but thankfully He is the one that sees the whole picture, not us! 

We are going into the Christmas season with hearts full of gratitude and love as we celebrate the birth of Jesus. This is the most special and my favorite time of year! Let the celebrating continue! 

Lastly, I am thankful for all of YOU! For liking, commenting on, and watching my content over the years. Without you, my career doesn’t exist and I am beyond thankful for the opportunities this job has given me. So THANK YOU! 🫶🏻

#thanksgiving2025 #sothankful #gratefulforyou #turkeyday2025

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