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Through Heather's Looking Glass

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You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break

January 20, 2026 | Travel

Disclosure: This blog is sponsored by Visit Alabama Beaches. However, all thoughts are my own. There’s a certain kind of exhaustion that comes from planning a family vacation.Not the packing kind, the hope kind. The kind where you desperately want it to be restful, connecting, memorable… and it ...

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Late Spring Events Gulf Shores and Orange Beach

April 14, 2025 | Travel

Disclosure: This post is sponsored by Gulf Shores & Orange Beach Tourism, however, all opinions are my own. There is no "bad time" to visit the beaches of Alabama, but here is a list of late spring events that may entice you to go ahead and snag somewhere to stay before the summer rush! Check ...

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Exciting News: Allegiant Air Launches New Knoxville to Gulf Shores Nonstop Flight

March 17, 2025 | Travel

Great news for travelers in East Tennessee! Allegiant Air has just announced a new nonstop flight route connecting Knoxville’s McGhee Tyson Airport (TYS) to Alabama’s stunning Gulf Shores and Orange Beach via the Gulf Shores International Airport (JKA). This exciting new Knoxville to Gulf Shores ...

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Tips for a Vacation With an Only Child

April 18, 2024 | Travel

A vacation with an only child can be a unique experience, since your kiddo won't have siblings to play with. Let's face it parents, when you have one child, YOU become the sibling/person to play with. So how do you get some time to yourself when you travel? Here are some tips to make the most of ...

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Discover Paradise at TradeWinds RumFish Beach Resort in St. Pete, Florida

February 19, 2024 | Travel

Disclosure: We were hosted at the resort by TradeWinds, however, all opinions are my own. TradeWinds RumFish Beach Resort in St. Pete, Florida, is a hidden gem nestled along the stunning Gulf Coast. This tropical paradise offers everything you need for an unforgettable family vacation or a ...

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Beyond the Basics: 10 Overlooked Beach Trip Essentials You Should Pack for Your Trip

February 6, 2024 | Travel

Preparing for a beach day involves more than just remembering your sunscreen and towel. Often, it's the little things that make a big difference in your comfort and enjoyment. From unexpected needs to ensuring convenience and cleanliness, here are ten often-forgotten beach trip essentials you should ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break
  • A Word for 2026
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Feel the Rhythm, Feel the Rhyme, Get on up, it’s b Feel the Rhythm, Feel the Rhyme, Get on up, it’s bobsled time! Cool Runnings! 🇯🇲 
I ❤️ the Olympics!! 

If you know, you know. Also, I miss my 90’s childhood. 🥹

#OlympicFever #coolrunnings #winterolympics #winterolympics2026 #millennialmom
It counts, right? 💁🏻‍♀️ Where would you go for the It counts, right? 💁🏻‍♀️ Where would you go for therapy? ☀️ 

@virginvoyages @thehendersonfl @margaritavillefortmyers @turquoiseplaceofficial @disneycruiseline
This past summer, we learned how real dog anxiety This past summer, we learned how real dog anxiety can be. (Ad)

After a really stressful week with a new sitter (who wasn’t a great fit and left her alone far too long), Dolly started coping the only way she knew how — nonstop licking. What started as “normal anxious behavior” turned into a raw wound that required a vet visit, meds, and constant care.

We changed a few things in her routine, and we also added NaturVet Daily Emotional Support Calming Supplements into her daily support. The difference has been incredible. She’s settled, sleeping better, no more licking, and truly back to her happy, goofy self.

I’m sharing this for anyone whose dog struggles with stress, separation, or big changes. You’re not overreacting. Their anxiety is real — and it deserves real support. 🤍

You can find @naturvet Daily Emotional Support Calming Supplements  at select Walmart stores, and they’ve been such a gentle, helpful part of Dolly’s healing.

#DogAnxiety #DoodleLife #NaturVetPartner #PetWellness #AnxiousDog
Dry January is over! We made it, yall! 😂 💃🏻 🍹 Pl Dry January is over! We made it, yall! 😂 💃🏻 🍹 

Please make sure you take your pets inside in this weather. We don’t want to find a real cat outside. 🥶 

Did you participate in dry January? 

#dryjanuary #margaritatime #snowmeme #snowfunny #cheerstothat
I was so tired of dragging around heavy, clunky ba I was so tired of dragging around heavy, clunky bags on my trips! ✈️

So I invested in the Carry-On from @hulkenbag! It’s lightweight, sleek, and glides effortlessly wherever I go. It has 4 pockets and opens from the top, so it’s very easy to grab things in flight! I’ve got room for everything I need and can fit all my devices, snacks, books, and a neck pillow seamlessly inside.

I always pair my Carry-On with the Schlep Stack because who has time to dig through a messy bag? 👜✨

Trust me, Hulken is a total game-changer!

#HulkenPartner #TravelMadeEasy #HulkenBags #RollingTote #TravelInStyle
POV: you order a Shirley Temple at home and the se POV: you order a Shirley Temple at home and the service is questionable but the drink is excellent. 😂🍒
Let’s kick off 2026 with a little bit of wellness, and a whole lot of humor. I just wanted the restaurant experience at home, ok? 😝

• Prebiotic soda
• Shirley Temple–inspired flavor
• 20 calories per can
• No mixing, just crack the can and enjoy

@bloomsupps #giftedbybloom #bloompop
Today is National Plan Your Vacation Day 🐚 (ad) T Today is National Plan Your Vacation Day 🐚 (ad)

The beaches of Alabama are the kind of place where the days feel slow, the kids are happy, and you don’t feel like you need a vacation after your vacation.

Alabama beaches in the spring just make sense.

👉 Check out the link in my bio for where to stay + how to plan it.
@visitalabamasbeaches #albeachblogger #alspringvacay #springvacation

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