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Through Heather's Looking Glass

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Christmas Recap 2020

December 30, 2020 | holidays

Hey all! I can't believe once again Christmas has come and gone. I know I say that every year but it's so true! The anticipation is so much fun...and then the let down of the day after is so real. Our tree is still up, but coming down soon. Everything else has been put away. But enough sadness, ...

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Emma Kate: 6 Years Old

September 24, 2020 | family

This one hurts yall. I loved five. Five was a lot of fun. Still a little baby who wants to sit in my lap and hold my hand, but old enough to get dressed on her own, brush her teeth, and carry on some pretty intellectual conversations. I have a feeling six will be different. She's in kindergarten ...

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Emma Kate: 5.5 Years Old

March 26, 2020 | family

On the 24th, we celebrated Emma Kate's half birthday. With all the madness in our world right now with the virus, we decided to make it extra special and I even gave her a couple of small gifts to go along with her cake. I feel like we really need to celebrate every little thing right now, so why ...

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Emma Kate’s 5th Unicorn Birthday Party

September 30, 2019 | family, food, holidays

unicorn birthday party

I was so excited when Emma Kate told me she wanted a unicorn birthday party. I was excited about all the colors, decorations, etc. and began researching right away by creating a secret Pinterest board where I could pin ideas and get my wheels turning. To be honest, I wanted to decorate but not ...

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Emma Kate: 5 Years Old

September 25, 2019 | family

I have been writing these updates for Emma Kate since she was one month old. Then I changed them to every 6 months, and I can't believe we here, at five years old. Let's start with the basic stats. Since we were just at the doctor for a scary allergic reaction rash/hives, I know she weighs ...

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Emma Kate: 4.5 Years Old

March 26, 2019 | family, holidays

We now have a four and a half year old on our hands! It just amazes me how fast time is flying. I saw pictures on Timehop from her 3.5 birthday cake and it seems like we were just making and eating it. Also didn't we just celebrate her fourth birthday in Disney? A lot has changed in 6 months, as ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. šŸ™‚

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If you would have told me back in 2009 where my li If you would have told me back in 2009 where my life would take me, I would have told you that you were nuts…..and also asked what the heck is social media? 🤣🫣

Here’s the lesson. Listen to your heart. ā¤ļø 

#veryimportant #contentcreatorlife #contentcreater
Such an easy fix! I love having my ā€œfake frame TVā€ Such an easy fix! I love having my ā€œfake frame TVā€ on my wall, especially during Christmas! It just completes the room. šŸ˜šŸŽ„

Save this to do later or send to a friend! 

#christmashack #christmastip #christmasdecorideas
Snow tubing… indoors… in the Smokies! ā„ļøā›°ļø #sponso Snow tubing… indoors… in the Smokies! ā„ļøā›°ļø #sponsored

Pigeon Forge Snow is the perfect family activity no matter the time of year: real snow, comfy temps, and endless winter fun even in the middle of summer. From tubing and snow forts to sweet treats at the candy bar, this is one spot my kid never wants to leave.

Plus, it’s just minutes from Dollywood, the Titanic Museum, and Dolly’s Stampede, so it fits right into any Smoky Mountain trip.

ā„ļø Save this for your holiday trip to the Smokies, and comment the word Snow and I will send you my exclusive discount code right to your inbox! 

@pigeonforgesnow #pigeonforgesnow #pigeonforge #pigeonforgevacation #smokymountains
Tennessee has a new holiday tradition… and it migh Tennessee has a new holiday tradition… and it might be the coziest one yet. šŸŽ„šŸ„ƒ (ad)

Carols & Barrels is a Christmas-themed whiskey trail filled with festive pop-ups, over-the-top dƩcor, and limited-time holiday cocktails at distilleries across the state.

We visited Old Tennessee Distilling Co. and Old Forge Distillery in East Tennessee, and both went all-in on the holiday magic. From peppermint martinis to hot-cocoa old fashioneds—every stop has something totally different.

Grab your FREE digital passport and start checking in as you sip your way through Tennessee. Such a fun way to add a little adventure to the holiday season.✨

Tap the link in my bio to sign up and start your Carols & Barrels experience!

#CarolsAndBarrels #TNWhiskeyTrail #tennesseewhiskey
Healthy habits I take on every trip ✨ Travel migh Healthy habits I take on every trip ✨

Travel might change my surroundings, but my wellness routine stays the same — hydration, movement, sleep, skincare… and my @bioma.health probiotic.

Bioma goes so far beyond digestion. Its ingredients have been shown to support mental well-being, improve cognitive function, boost the immune system, reduce inflammation, strengthen the gut barrier, and even support healthy aging. 

It’s all about creating a balanced gut microbiome — which impacts everything from mood to immunity to long-term wellness.

✨ Limited-time offer:

Get 60% off, free shipping, plus an extra 15% off with my code Heather15.

#biomapartner @bioma.health
So many people I know follow and like posts and st So many people I know follow and like posts and stories from content creators, but when it’s people they know in real life….forget about it. All of the sudden, we just don’t need or deserve the support. We just get lurkers. šŸ’” 

Women, I encourage you in 2026 to find a table where women champion other women. And I encourage all the ladies here to be a girl’s girl. There is room for everyone, and we ALL need a little support, even those that look like they have it all together. 

Let’s commit to helping each other on AND offline. A simple smile, an ā€œI love your dressā€ or ā€œyour kid did great in the school playā€ or ā€œhang in there, you got this!ā€ Goes a long way. 

I will never understand people going out of their way to intentionally bypass a person online or in real life. People matter. It’s a tough time of year for a lot of people, so let’s all act like the friends we claim to be and be there for each other however we can. ā¤ļø

#womensupportingwomen #girlssupportinggirls
Yall know I don’t love complicated things, but I d Yall know I don’t love complicated things, but I do love pretty things! šŸ’šŸ»ā€ā™€ļø

This one is great for busy folks who want to make a ā€œspecialā€ drink without too much fuss. šŸŽ„ 

It’s literally just water frozen in the bottom of a glass with some rosemary taped in it. I waited a few hours the poured in some Prosecco and added in edible glitter (you can use multiple colors!) pretty and delicious, and keeps your drink cold! Cheers! šŸ„‚ ā„ļø 

#holidaydrink #holidaycocktails #christmasdrink #holidayhack

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