Weekly Workout Recap: May 2013 Week 3

Another workout week is behind us! I am happy to say I did a good job of getting back on track after vacation.

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I worked out six days this week, and did a good job of varying things up. I even got in a long run, which I haven’t done since March! Sadly, it’s already starting to get really warm here (it was 85 during my Saturday MORNING run!) So I need to get acclimated, and fast. I spent all day yesterday guzzling water and Gatorade because I sweat so much on my run. I felt really accomplished afterwards though. Ok, so here is what I did this week!

Sunday: rest

Monday: 3 mile run, chest and tri’s

Tuesday: 2 mile power walk on 7.0 incline, back bi’s and abs

Wednesday: 3 mile run

Thursday: 45 minutes stationary bike, chest and tri’s

Friday: workout DVD

Saturday: 6 mile run

CYJ

I am hoping to do a long run of 7 miles this next weekend, and we will be sure to start a little earlier in the morning before it gets too hot! Have a fabulous Sunday everyone. Rest day for this gal.

*Don’t forget about my Disney swag bag giveaway or my $100 visa giftcard giveaway!

QOTD: What was your best workout this week?

Sources-
bootypopreview101.com

Claim Your Journey

Happy February! I hope you all had an amazing first month of 2013!!! Have you ever heard of Claim Your Journey? You’re in luck, it’s what I am sharing about today.

I have known Brandon from Claim Your Journey for over a year. We both ran Rouge Orleans last year, and I have seen him at several races since. When he asked me awhile back to be a Claim Your Journey Ambassador, I of course said yes! I already sport the Run Louisiana shirts, and I love the whole movement and am excited to officially be a part of it.

CYJ ambassador_badge_7

Claim Your Journey is a digital guide for Running in Louisiana.

Launched in January of 2011, Claim Your Journey aims to be Louisiana’s one-stop news source for local running enthusiasts. You can find inspirational stories, information on races, rips for runners, and contests. You may have seen these shirts in some of my photos.

2012-02-17 20.05.49

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Claim Your Journey talks a lot about running local, and supporting your local running community. Check out this video that I appear in, and see why it’s great to run local!

Run Local Video

I will be sharing info about Claim Your Journey from time to time, you may see the hashtag #ClaimYourJourney around on Twitter.

Be sure to follow their other social media platforms:

Twitter

Facebook

YouTube

You can also buy their awesome shirts here!

QOTD: Why do YOU run local?