4 Tips for Stroller Running in the Heat

Now that it’s summer and all sense of a regular schedule has gone out the window, I have had to rethink some of my workout times and methods. I want to spend time with Emma Kate without neglecting my health, so it just makes sense for us to do some working out together. Thankfully she will still sit in the stroller while I run for three miles or less, so we are trying to do more of that lately. However, it. is. hot. Not only do I have to worry about being safe for myself, but also for my daughter, so here are my best tips for stroller running:

stroller running

1.) Sunscreen for everyone: I know it may be tempting to think that because they are in a shaded stroller or covered by a canopy that your child is safe from the sun, but they most definitely still need sunscreen! Also if you are a heavy sweater don’t forget to reapply. I use kids spray sunscreen on her body, and sensitive skin just for face on Emma Kate’s face. I use whatever is in the closet for myself. ha.

stroller running

2.) Dress appropriately: Cool, light sweat wicking clothing is best for everyone. I got Emma Kate some super cheap athletic gear at our local consignment shop. We obviously don’t need blankets in the summer! Don’t drape your stroller with a blanket because it traps heat inside and you need air to circulate as much as possible.

3.) Hydrate: Fill up a bottle of water for yourself, and for your wee one. A lot of strollers have a handy basket underneath where you can bring sunscreen, water, a towel, etc. along with you. I also purchased an accessory for my stroller that has two cupholders up top, and a flip down cup holder and tray for Emma Kate in front of her. It’s great for keeping her entertained with snacks, too.

4.) Time your run and route wisely: Try to run early in the morning or late in the evening when you aren’t in the worst of the sun, which is between 10-2. Not only will it be cooler, but there will also be more shade and everyone will be happier. I personally prefer running in the morning and getting it out of the way. Emma Kate is awake at 6:00 most days so it gives us something to do before the world is awake.

5.) Pick a good jogging stroller: I am currently loving the BOB Rambler! It is cheaper than other models, but still packs a powerful punch. It has 12 inch high impact tires for those bumpy roads, a swivel locking front wheel, and a 75 pound weight capacity. I also love the one hand recline adjustment, two step fold, and foot activated parking break. If some of the other BOB strollers are too expensive for your taste, know that the Rambler has the best features at a lower price point. 

You can check out the Rambler’s other features here and also find out where to purchase your own. Happy running!

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Disclosure: This is a sponsored post on behalf of BOB, however all opinions are my own.