• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Time to Refresh

September 9, 2015 | blogging, Faith, fitness

If you have been reading my blog for awhile, then you know that not only do I have a passion for fitness and social media, but I also have a love for encouraging and helping others. At the end of October, I will be heading out on a solo road trip to Tennessee for a couple of days. I was presented with an amazing opportunity, and I hope to see some of you there (hurry only a handful of spots left!)

That’s right, I will be attending (and speaking at!) Refresh Summit South at the lodge at Deer Run!

reg_page_long

My friend Bobbi has done an amazing job with Refresh, and I am stoked to be a part of such an amazing weekend where I will get to learn, grow, speak, listen, be inspired, and hopefully inspire others. my faith is so important to me, and sometimes a weekend away to reconnect and listen to God speak is needed, and it couldn’t have come at a better time for me and all the crazy things going on in my life!

I will be leading a workshop sharing from my personal experiences with social media, but not in the sense that you would think. I am going to be sharing my heart about the ups and downs social media can cause. The pitfalls, the comparisons, the haters, and how I handle it all. I by no means have it all figured out, but dealing with the damaging side of social media is something that has been on my heart for awhile now, and cannot wait to share what God has been teaching me.

refresh

As I mentioned before, there are NINE spots remaining for the summit, and I hope you will consider going. We will be up in the beautiful mountains in Tennessee, working out together, eating together, learning and worshiping together, and having a lot of fun! Be sure to check out the website for all the important details. I hope if this is something that interests you that you will pray about it and consider coming!

QOTD: Have you ever been to a retreat similar to Refresh? Do you love the mountains?

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Rachel says

    September 9, 2015 at 7:18 am

    I lived near Deer Run when I was in TN! It’s an amazing place. My son went there for some summer programs.

  2. Haley says

    September 9, 2015 at 7:25 am

    I love Tennessee and this sounds like such an amazing trip, but I’ve got NYC marathon those days. I’m sure you’ll be a great speaker at the retreat.

  3. Stacie @ SimplySouthernStacie says

    September 9, 2015 at 7:38 am

    Oh, I so wish I could go to this! Franklin, Tennessee is one of my favorite places and it sounds like a great conference.

  4. Mindy @ Road Runner Girl says

    September 9, 2015 at 8:03 am

    Sounds amazing!!!! I would love to come but that is my birthday weekend AND my hubby’s birthday weekend so I don’t think my family would like me being gone! 😉

  5. Christian @ TGIRunday says

    September 9, 2015 at 12:50 pm

    That sounds like a wonderful weekend and I wish I could be a part of it. I just joined an online Bible Study through Proverbs 31 Ministries and we’re working through a book called “Taming the To-Do List” and I’ve already come face-to-face with some of the things I pretend I don’t need to work on.

  6. Karen :0) says

    September 9, 2015 at 12:53 pm

    That’s awesome, girl! Happy for you! Have so much fun!

  7. Brittany says

    September 9, 2015 at 1:05 pm

    We are thrilled to have you with us this year girl!

Trackbacks

  1. runningwithsass says:
    September 9, 2015 at 1:40 am

    Time to Refresh

    If you have been reading my blog for awhile, then you know that not only do I have a passion for fitness

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break
  • A Word for 2026
  • Merry Christmas 2025
  • A Magical Christmas Weekend at Gaylord Opryland: Our Family Favorites
  • Convenient Ways to Increase your Fitness

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
It counts, right? 💁🏻‍♀️ Where would you go for the It counts, right? 💁🏻‍♀️ Where would you go for therapy? ☀️ 

@virginvoyages @thehendersonfl @margaritavillefortmyers @turquoiseplaceofficial @disneycruiseline
This past summer, we learned how real dog anxiety This past summer, we learned how real dog anxiety can be. (Ad)

After a really stressful week with a new sitter (who wasn’t a great fit and left her alone far too long), Dolly started coping the only way she knew how — nonstop licking. What started as “normal anxious behavior” turned into a raw wound that required a vet visit, meds, and constant care.

We changed a few things in her routine, and we also added NaturVet Daily Emotional Support Calming Supplements into her daily support. The difference has been incredible. She’s settled, sleeping better, no more licking, and truly back to her happy, goofy self.

I’m sharing this for anyone whose dog struggles with stress, separation, or big changes. You’re not overreacting. Their anxiety is real — and it deserves real support. 🤍

You can find @naturvet Daily Emotional Support Calming Supplements  at select Walmart stores, and they’ve been such a gentle, helpful part of Dolly’s healing.

#DogAnxiety #DoodleLife #NaturVetPartner #PetWellness #AnxiousDog
Dry January is over! We made it, yall! 😂 💃🏻 🍹 Pl Dry January is over! We made it, yall! 😂 💃🏻 🍹 

Please make sure you take your pets inside in this weather. We don’t want to find a real cat outside. 🥶 

Did you participate in dry January? 

#dryjanuary #margaritatime #snowmeme #snowfunny #cheerstothat
I was so tired of dragging around heavy, clunky ba I was so tired of dragging around heavy, clunky bags on my trips! ✈️

So I invested in the Carry-On from @hulkenbag! It’s lightweight, sleek, and glides effortlessly wherever I go. It has 4 pockets and opens from the top, so it’s very easy to grab things in flight! I’ve got room for everything I need and can fit all my devices, snacks, books, and a neck pillow seamlessly inside.

I always pair my Carry-On with the Schlep Stack because who has time to dig through a messy bag? 👜✨

Trust me, Hulken is a total game-changer!

#HulkenPartner #TravelMadeEasy #HulkenBags #RollingTote #TravelInStyle
POV: you order a Shirley Temple at home and the se POV: you order a Shirley Temple at home and the service is questionable but the drink is excellent. 😂🍒
Let’s kick off 2026 with a little bit of wellness, and a whole lot of humor. I just wanted the restaurant experience at home, ok? 😝

• Prebiotic soda
• Shirley Temple–inspired flavor
• 20 calories per can
• No mixing, just crack the can and enjoy

@bloomsupps #giftedbybloom #bloompop
Today is National Plan Your Vacation Day 🐚 (ad) T Today is National Plan Your Vacation Day 🐚 (ad)

The beaches of Alabama are the kind of place where the days feel slow, the kids are happy, and you don’t feel like you need a vacation after your vacation.

Alabama beaches in the spring just make sense.

👉 Check out the link in my bio for where to stay + how to plan it.
@visitalabamasbeaches #albeachblogger #alspringvacay #springvacation
Anyone else stuck at home/school closed? ❄️ At le Anyone else stuck at home/school closed? ❄️ 
At least I got my house cleaned. 😂

We are grateful we have electricity, I know many are not so lucky. But the boredom level was getting real over here, so it was time to get creative! New parenting hack! 

#parentingtip #parentingmeme #snowday2026 #parentingfunny

Copyright © 2026 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d