• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Time to Refresh

September 9, 2015 | blogging, Faith, fitness

If you have been reading my blog for awhile, then you know that not only do I have a passion for fitness and social media, but I also have a love for encouraging and helping others. At the end of October, I will be heading out on a solo road trip to Tennessee for a couple of days. I was presented with an amazing opportunity, and I hope to see some of you there (hurry only a handful of spots left!)

Thatโ€™s right, I will be attending (and speaking at!) Refresh Summit South at the lodge at Deer Run!

reg_page_long

My friend Bobbi has done an amazing job with Refresh, and I am stoked to be a part of such an amazing weekend where I will get to learn, grow, speak, listen, be inspired, and hopefully inspire others. my faith is so important to me, and sometimes a weekend away to reconnect and listen to God speak is needed, and it couldnโ€™t have come at a better time for me and all the crazy things going on in my life!

I will be leading a workshop sharing from my personal experiences with social media, but not in the sense that you would think. I am going to be sharing my heart about the ups and downs social media can cause. The pitfalls, the comparisons, the haters, and how I handle it all. I by no means have it all figured out, but dealing with the damaging side of social media is something that has been on my heart for awhile now, and cannot wait to share what God has been teaching me.

refresh

As I mentioned before, there are NINE spots remaining for the summit, and I hope you will consider going. We will be up in the beautiful mountains in Tennessee, working out together, eating together, learning and worshiping together, and having a lot of fun! Be sure to check out the website for all the important details. I hope if this is something that interests you that you will pray about it and consider coming!

QOTD: Have you ever been to a retreat similar to Refresh? Do you love the mountains?

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Rachel says

    September 9, 2015 at 7:18 am

    I lived near Deer Run when I was in TN! It’s an amazing place. My son went there for some summer programs.

  2. Haley says

    September 9, 2015 at 7:25 am

    I love Tennessee and this sounds like such an amazing trip, but I’ve got NYC marathon those days. I’m sure you’ll be a great speaker at the retreat.

  3. Stacie @ SimplySouthernStacie says

    September 9, 2015 at 7:38 am

    Oh, I so wish I could go to this! Franklin, Tennessee is one of my favorite places and it sounds like a great conference.

  4. Mindy @ Road Runner Girl says

    September 9, 2015 at 8:03 am

    Sounds amazing!!!! I would love to come but that is my birthday weekend AND my hubby’s birthday weekend so I don’t think my family would like me being gone! ๐Ÿ˜‰

  5. Christian @ TGIRunday says

    September 9, 2015 at 12:50 pm

    That sounds like a wonderful weekend and I wish I could be a part of it. I just joined an online Bible Study through Proverbs 31 Ministries and we’re working through a book called “Taming the To-Do List” and I’ve already come face-to-face with some of the things I pretend I don’t need to work on.

  6. Karen :0) says

    September 9, 2015 at 12:53 pm

    That’s awesome, girl! Happy for you! Have so much fun!

  7. Brittany says

    September 9, 2015 at 1:05 pm

    We are thrilled to have you with us this year girl!

Trackbacks

  1. runningwithsass says:
    September 9, 2015 at 1:40 am

    Time to Refresh

    If you have been reading my blog for awhile, then you know that not only do I have a passion for fitness

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. ๐Ÿ™‚

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • Protecting Your Kids’ Eyes In the Digital Age
  • Late Spring Events Gulf Shores and Orange Beach
  • 6 Ways to Make Mother’s Day Special This Year
  • Exciting News: Allegiant Air Launches New Knoxville to Gulf Shores Nonstop Flight
  • 8 Orange Beach and Gulf Shores Activities that are Perfect for a Family Spring Break

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
I mean I got to hug him, scratch his nose like a g I mean I got to hug him, scratch his nose like a good boy, and watch him shake his tail like weโ€™re besties. No regrets. ๐Ÿพ 

#DisneyParenting #CharacterDiningChaos #PlutoDeservesASpinOff #gardengrill #disneycharacters #disneydining #disneymeme
๐Ÿ’ช Amazon Activewear You Need This Summer! โ˜€๏ธ (ad)

I found the perfect lightweight workout tank + the cutest high-waisted skort โ€” both from @g4free_official on Amazon! ๐Ÿ™Œ

โœ”๏ธ Racerback Tank: Silky soft, airy light (only ~3oz!), 4-way stretch, moisture-wicking, and UPF 50+
โœ”๏ธ Ruffle Skort: Built-in shorts, pockets, tummy control waistband & comes in 15โ€ or 20โ€ lengths!

Whether youโ€™re hitting the gym, walking the dog, playing tennis or just running errands โ€” this set is comfy and flattering. ๐Ÿ’•

๐Ÿ›’ Shop them both on Amazon! Save 10% with G4FREE10! 
(Links in bio! โœจ)

#amazonfinds #amazonactivewear #workoutoutfit #g4free #fitmomstyle #athleisurestyle #tennisskirt #gymfashion #amazonfashionfinds #activewearreview #g4freeamazon #amazonfashion
๐Ÿšข There are some things I never pictured doing ๐Ÿšข There are some things I never pictured doing on a cruise, but here we are! 

@virginvoyages is so unique in its offerings, it truly feels like they are listening to what their โ€œsailorsโ€ want. (No Nickel and Dime-ingโ€ฆ tips, Wifi, Group Fitness Classes, Essential Bevvies, Dining, and entertainment - always included on these adult by design voyages!) 

Which of these things do you want to do on your next cruise? 

๐Ÿ‘‰๐ŸปCheck out the ๐Ÿ”— in my bio for up to $200 in onboard credit towards your voyage + their best discount of the year: 
75% off the second Sailor + up to $500 in Instant Savings!! ๐ŸŽ‰

#virginvoyages #valiantlady #cruisevacation #cruiseshiplife #travelcreator
No time for the gym? Same. ๐Ÿ™‹โ€โ™€๏ธ (ad) That No time for the gym? Same. ๐Ÿ™‹โ€โ™€๏ธ (ad)
Thatโ€™s why the Yesoul R1M Plus Rowing Machine is my new go-to for fun, full-body workouts at home โ€” with zero guilt. ๐Ÿ’ช๐Ÿผโœจ

โœ… Foldable & compact for small spaces
โœ… Stream YouTube/Netflix etc. or Spotify while you row (hello, multitasking magic)
โœ… No mandatory subscription โ€” just mirror your screen & go!
โœ… Built for all fitness levels, so you can start where you are

Mamas, this is your moment to prioritize YOU โ€” without sacrificing your schedule (or your living room).

๐Ÿ›’ Grab yours here: https://bit.ly/3SkLjrM (๐Ÿ”— in bio)
Use code Heather for $100 off across their G1M series bikes, T1M treadmills, R1M rowing machines, and J1M recumbent bikes! ๐Ÿ™Œ

Check out: @yesoulfitness.official
#funcardio #yesoul #hometraining #fitnessmotivation #herstrength #mothersdayideas
Here is a look behind the scenes of when we travel Here is a look behind the scenes of when we travel for work. Thereโ€™s a lot going on that you donโ€™t see on my reels. ๐Ÿคช

Super glamorous, right? ๐Ÿ˜ฌ

#behindthescenes #contentcreatorlife #contentcreator2025
๐Ÿ”ฅ The 5-Minute Smashdown is ON! ๐Ÿ”ฅ No thawing ๐Ÿ”ฅ The 5-Minute Smashdown is ON! ๐Ÿ”ฅ
No thawing. No smashing. No mess. Just juicy, crispy, caramelized perfectionโ€”straight from freezer to bun in 5 minutes flat. (Ad)

These @omahasteaks Smash Burgers are Built for the Grillโ„ข, and right now, you can get 16 FREE with your order. Yesโ€ฆ SIXTEEN.

Ready to taste the burger thatโ€™s flipping the script on dinner? Making it easier to grill even on those busy nights where you feel overwhelmed? 

๐Ÿ‘‰ Tap the link in my bio to claim your burgers. 

#OmahaSteaks #SmashBurgers #5MinuteSmashdown #BuiltForTheGrill
Just got back from the cutest cabin in Pigeon Forg Just got back from the cutest cabin in Pigeon Forge and had to share a travel hack for all my fellow moms planning summer getaways. ๐Ÿ’ก(ad)

We booked with @savvy_stay, which means no third-party fees, no fluff โ€” just direct access to professional hosts and more room in the budget for fun. ๐Ÿ™Œ๐Ÿผ 

They even have a price comparison tool on their site so you can see what you WOULD be paying if you went with โ€œthe other guys.โ€

Think: mountain views, family memories, and extra savings that actually make a difference. If Gatlinburg or Pigeon Forge is on your list, do yourself a favor and check out Savvy first!

๐Ÿ”๏ธโ˜€๏ธ #FamilyTravelTips #MomLifeHacks #SummerVacationPlanning #SavvyTravel #PigeonForgeCabin #GatlinburgGetaway #TravelSmarter #staysmarter #savvy #traveltips #saveontravel

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d