I am doing something I rarely ever do, and that is post twice in one day. I realized I forgot to do a run down of last weeks training in todayβs post so this week it gets a post all itβs own!
Week of January 29-February 4:
Sunday: rest
Monday: 1 hour yoga class, 4 miles running, 40 minutes of weights (upper body/back and biβs and abs)
Tuesday: 20 minutes elliptical, upper body weights (chest triβs) and legs
Wednesday: ran 5 miles with my mom
Thursday: upper body weights (back, biβs) and legs
Friday: 1 mile walk on the beach
Saturday: 3 mile run on the beach
(more beach pictures and recap to come tomorrow!)
Miles run: 12
Yoga taken: 1 one hour class
strength training: 3 x’s
cross training: 2 x’s
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Ok, must go DVR the Bachelor before I made supper then head to the gym with Bobby. Have a great evening everyone!
QOTD: Who is your favorite Bachelor girl now that we are a few weeks in? If you donβt watch, would you ever participate in a reality show of any kind?
I gotta admit – I don’t watch the Bachelor. Well, considering we don’t have cable, that’s probably not a surprise. π The girls are just too…I don’t know…crazy?
They are crazy, but it’s like watching a train wreck, I can’t look away!
Looks like a great week of workouts! I really must add one day of yoga to my workouts. I know that my muscles would love me! π