I hope everyone had a good Saturday. We had an unusually low humidity day, and I went for a walk with my mom and we were able to sit in the shade on the porch without dying. It was really good to see my parents, and I think the boys had a great time at the golf tournament.
This week was pretty good in the workout department, check it out!
Sunday: rest
Monday: 2.5 mile run, weights
Tuesday: 5 mile run, weights
Wednesday: rest, yoga/stretching
Thursday: 2 mile run, weights
Friday: weights, 20 minutes elliptical
Saturday:Β 20 minute walk
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summarized:
Running: 3 xβs, 9.5 miles total
Cross training: 2 xβs
weights: 4 xβs
yoga: a few minutes of stretching on my own
I did a good job keeping with my new half marathon training plan, so hopefully I will be able to keep it up!
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Also check out Friday and Saturdayβs Posts:
RWS Features #26
June Goals
and in case you missed it, I was Womenβs Running Magazineβs Blogger on the run for the week: Blogger on the Run
Sounds like you had a great week! And low humidity is heavenly…
Solid week… keep it up. And I’m jealous that you worked in some Yoga. I need more of that.