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Through Heather's Looking Glass

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Weekly Recap: November Week 5

December 2, 2012 | blogging, fitness, running

 

Good morning! I hope everyone is having an awesome weekend. I know a lot of people raced yesterday or this morning and I hope you all did great! I will hopefully be racing next weekend, depending on what is found during my procedure Tuesday.

Other than that, I had a decent week of workouts and a really great eight mile run yesterday.

Yes I was wearing that running. In December. It was a humid 75 degrees, welcome to the south.

However, despite the heat, I was able to run really well, and finished up eight miles in 1:19. Considering all my health problems lately, I was very proud of that number.

Here is the rest of the week’s workouts:

Sunday: rest

Monday: rest/GI Doctor appointment

Tuesday: ran 3 miles, lifted upper body weights

Wednesday: lifted upper body weights

Thursday: ran 6 miles in one hour

Friday: lifted upper body weights, 30 minutes stationary bike

Saturday: 8 miles 1:19

———————————————–

Lifted weights X’s 3

ran 17 miles

cross trained one time

I have also been trying to do lots of stretching as I up my miles in my marathon training. The last thing I want is a cramp in the middle of running goofy in January!

Don’t forget to check out my Facebook page starting tomorrow for a week with ten giveaway’s on some friends’ blogs (and mine!)

QOTD: What is your favorite stretch?

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Comments

  1. Erica @ For the Sake of Cake says

    December 2, 2012 at 7:46 am

    I NEED to start stretching more! After I run, I will literally sit in a butterfly stretch for as long as possible!

  2. Elle says

    December 2, 2012 at 9:35 am

    How lucky to be still running in such warm temperatures!

    I love to s t r e t c h! Feels so good when my muscles are tired.

  3. Rachel @RunningRachel says

    December 2, 2012 at 9:32 pm

    Great weekly recap! My favorite stretch is any and ALL leg stretches. I love just sitting on the ground, legs straight… and relaxing and stretching out my tired old legs. 🙂

    • Heather says

      December 3, 2012 at 7:53 am

      I am the same! I could do leg and hip stretches all day.

  4. Shannon Clark says

    December 2, 2012 at 9:45 pm

    It’s supposed to be 78 degrees here in AL tomorrow. Hopefully. 🙂

    Shannon
    http://www.irunreadteach.wordpress.com

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  1. Weekly Recap: November Week 5 - runningwithsass - SE Ambassadors - VZW Monitor says:
    December 2, 2012 at 1:30 am

    […] Comments 0   Good morning! I hope everyone is having an awesome weekend. I know a lot of people raced yesterday or this morning and I hope you all did great! I will hopefully be racing next weekend, depending on what is … Continue reading → …read more […]

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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