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Through Heather's Looking Glass

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Weekly Recap: October Week 1

October 7, 2012 | fitness, running

 

Happy Sunday! I am currently cruising the Caribbean, but I didn’t have a bad workout week this week and wanted to share. I also wanted to remind everyone to be on the safe side if you are feeling an ache or pain. I was supposed to run 6 miles Thursday, but was having some knee pain, like I had twisted them…both. The only thing I can think is when I ran on the treadmill the day before, I tried new insoles in my shoes and maybe it changed my gait. Either way, I got up early and started my run, and less than two tenths in, I knew something wasn’t right and that i wasn’t going to be able to do this. So instead of being dumb and running anyway, I hit the gym and rode the bike and lifted weights.

Here is my week summarized:

Sunday: rest

Monday: 3 mile run, chest, tri’s, abs

Tuesday: back, bi’s, abs, and legs, also walked the dogs 15 minutes)

Wednesday: 3 miles speed work on the TM, chest tri’s and abs

Thursday: 30 minutes bike, back, bi’s, abs

Friday: rest/travel day

Saturday: vacation

My running week wasn’t that great with the exclusion of my 6 mile run, but obviously my body was telling me to stop, and I am ok with that. I still had a good week of strength workouts (4 days) and some cross training.

On the cruise this week, my plan is to run 2-3 times, short easy runs, and lift weights 2-3 times. I do have a half marathon the day after we get back, so it is my taper week after all! have a great Sunday everyone.

QOTD: When your body says stop do you? Or do you push through anyway?

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    October 7, 2012 at 2:30 am

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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🫟Share with  fellow sticker hoarder! 

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