Football day! Well, yesterday was football day too, so I guess I can’t really say that. Did your team win? (Mine did! LSU won 63-14!) Do you think your team will win today?
Geaux Tigers!
This past week my workouts were better than the week before (I am getting there!) but still not back to “normal.” After being out of town all the week before, I had a LOT of work to catch up on, which left me feeling very drained and mentally tired. Fingers crossed for a better week!
Sunday: rest
Monday: 2 mile speed work run on the Treadmill
Tuesday: weights
Wednesday: 2.5 mile run outside
Thursday: weights, 10 minutes stationary bike
Friday: 5 miles outside
Saturday: weights, 30 minutes stationary bike
Total miles run: 9.5
cross training: X’s 2
weights: X’s 3
We are going to get in a long run on Monday and again on Friday or Saturday, and I am hoping to do weights four times this week instead of 3. My new shoes I ordered have been shipped and will hopefully be here soon (and will hopefully help my foot!)
QOTD: Did your college football team win yesterday? I’m an LSU Tiger fan!
Great workout week! WTG with the consistent weight training.
oh man i feel the same way about my week! I was out of town 2 weeks ago, and last week was just so worn out from trying to catch up! Here is to a better week next week!
Have you found the stationary bike is helping with your foot? I’ve been put off running by my PT, but am thinking maybe I could try biking too.
I either do bike or elliptical as my cross training, but found elliptical irritates it more than elliptical to I try to do it 1-2 times a week on non-run days.
Great week of workouts! We are Seminoles in this house! They killed wake forest yesterday but we have a big test next weekend against Clemson. I’ve got 10 miles on the schedule for next weekend and will probably need a running buddy if you are interested.
aw would love to friend but we are going to my parents for the weekend! 🙁
Yes! UW (Univ of Washington – GO DAWGS!) won their game and so did SDSU (San Diego). It was a great day for college football (and today was an even better day for pro football!)