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Weekly Workout Recap July 2013: Week 5

August 4, 2013 | fitness, running

Happy Sunday! Hope everyone is having a relaxing weekend. We have had a great one so far, and Bobby and I are doing our long run today since we didn’t get a chance to do it yesterday, so this weeks stats don’t look quite as good with our run technically being “next week”.

My knee still bothers me after I run and stays sore, but it’s not unbearable, just tight. I continue to foam roll but have been slacking on my strengthening exercises.

I have been doing very well with my eating this week, except when I made homemade sugar cookies and icing….I may have had a few.

photo (7)

Sunday: rest

Monday: 6 miles

Tuesday: 45 minutes elliptical, upper body weights

Wednesday: rest

Thursday: 3 miles

Friday: 30 minutes stationary bike

Saturday: rest (long run Sunday instead)

This coming weekend we will do our longest long run of 13 miles, then start tapering for the Dumbo Double Dare in Disneyland!

QOTD: Do you always long run on the same day of the week?

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Comments

  1. Kristen @ The Smith Summary says

    August 4, 2013 at 5:50 am

    I usually do mine on Saturdays but if me or my husband has to work them it gets bumped to Sunday.

    • Heather says

      August 4, 2013 at 1:06 pm

      I’m a Saturday girl, too!

  2. Frank@The Fat Runner says

    August 4, 2013 at 10:10 am

    Yup. Sundays are long running days around here.

    • Heather says

      August 4, 2013 at 1:05 pm

      Mine is usually saturday!

  3. Laura @ Mommy Run Fast says

    August 4, 2013 at 12:29 pm

    I always do long runs Saturday but now that we moved I’m finding all the running groups here to long runs early on Sundays… so I might switch to have buddies to run with, we’ll see. Great week!

    • Heather says

      August 4, 2013 at 1:04 pm

      oh good luck!

  4. Pamela says

    August 4, 2013 at 6:08 pm

    My training plan has them on Sundays which has worked best for me so far.

  5. Carson says

    August 4, 2013 at 7:38 pm

    I long run on Saturday most of the time. I work one Saturday out of the month and have to punt my long run to a different day that week. This usually leads to a run that isn’t the best because my legs aren’t 100% recovered, but at least I get it in!

  6. KristyRunsKato says

    August 4, 2013 at 7:39 pm

    I like to do my long runs on Saturdays, it allows me to rest and relax as needed on Sunday! This Saturday I volunteered at the IronKids triathlon all day and had to move my run to today. It worked!

  7. Tara@PNWRunner says

    August 4, 2013 at 11:07 pm

    I don’t really have a running plan. My runs depend on how I feel. If I feel like running 10-13 miles I will. It just depends on the day and the heat too!

Trackbacks

  1. runningwithsass says:
    August 4, 2013 at 2:46 am

    Weekly Workout Recap July 2013: Week 5

    Happy Sunday! Hope everyone is having a relaxing weekend. We have had a great one so far, and Bobby and

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
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