Jeff Galloway Summer Running Tips

Do you have a hard time staying on track with your workouts in the summer? I do because it is just so dang hot in Florida! I lose my motivation and easily get frustrated with my paces. Jeff Galloway has provided some great tips to keep you motivated during this sometimes difficult period:

Use a Journal for Motivation:
Runners tend to run more when journaling. A journal can help with accountability and motivation. Giveaway alert! Win one of the NEW and updated Jeff Galloway Journals by joining Jeff on  Facebook! Join Jeff and enter now.

Want to know how fast you can run?
The Magic mile has been the best predictor I have found.  Use this link for information about the Magic mile and to compute your current pace potential. Compute my potential.

Do you need salt when it’s hot?
While most cramps are due to muscle exhaustion, you need to replace the salt you lose in sweat during hot weather.  It is rare to be low in sodium, but if so, try a buffered salt tablet during/after workouts that involve prolonged sweating. Get more information at NUTRITION FOR RUNNERS.

Jeff’s latest clinics are touring California!

Saturday, July 22[email protected]8:00 am

  • Hosted by and starting from Fleet Feet 111 Third Street in Santa Rosa
  • A run and walk with all of Sonoma County Galloway’s groups
  • This event is open to the public

Sunday, July 23[email protected]2:00 pm

Monday, July 24th[email protected]6:00 pm

  • Meet and Greet at Sports Basement in Santa Rosa located at 1970 Santa Rosa Avenue
  • 6 pm – 8 pm with Jeff speaking at7:00 pm
  • Free snacks and drinks and 20% discount on purchases given to all who attend

Tuesday, July 25th[email protected]6:00 pm

  • Healdsburg Running Company @ 333 Center Street in Healdsburg, CA
  • Fun Run followed by Free Clinic with Jeff
  • This event is open to the public

Birthday Recap 2017

I can't believe it's already been a week since my birthday! I had a great one for my first year in Florida, and felt so much love from my family and friends, including online friends! Here is a quick recap of all the festivities from the week: On … [Continue reading]

Painting With a Twist (of fun!)

Last weekend, my mom and I had the unique opportunity to attend a class at my local Painting with a Twist. I have done a similar class before, but it has been many many years. My mom had never done anything like this before, so I knew it was going to … [Continue reading]

Lion King Memories on Disney Junior

Disclosure: This post is sponsored by Disney Junior, however all opinions are my own. I grew up as a Disney kid. I loved Mickey and Minnie, and owned all the motion pictures on VHS (I’m really aging myself here!). There are certain Disney movies … [Continue reading]

Tampa Tuesdays: Carnival Goes to Cuba

Last week, Megan and I were invited to a special celebration aboard the Carnival Paradise at the port of Tampa. This celebration was marking the first of twelve special voyages to Havana, Cuba over the next year. The celebration on board the … [Continue reading]

Social Media Day Recap 2017

Last Friday, I had the opportunity to experience my first ever social media day! it takes place nation wide on June 30th every year, and Tampa celebrates in style! I got to be part of the 6 car blogger caravan thanks to Reeves VW, and travel around … [Continue reading]

July 2017 Goals

Happy July! This is the bets month of the year, because it just so happens to be my birthday month! I can't believe we are halfway through 2017, and on the downside to 2018. Makes me want to work quickly to achieve my goals! Speaking of which, let's … [Continue reading]

BlogHer 2017 Recap

Last weekend, I attended the mother of all blogging conferences: BlogHer 2017. Lucky for me, it was being held in Orlando, just a little over an hour away from me. I have always wanted to attend this conference, but plane tickets plus conference pass … [Continue reading]

Tampa Tuesdays: Social Media Day

Happy Tampa Tuesday! This Tuesday is especially great because I am going to be talking about something I love: social media. Every year Tampa celebrates social media day with a big party on June 30th. Since I am new to Tampa, this is my first … [Continue reading]

5 Things Friday XXVIII

Happy Friday! It's very happy for me indeed because I am in Orlando at Hilton Bonnet Creek at BlogHer! (well I guess that is actually #1 on my 5 things Friday list!) I am having a blast here with SO MANY BLOGGERS. It's a little overwhelming but also … [Continue reading]